TBJP Cream of Rice, Blueberry Muffin 50g - sugar-free rice porridge, regenerative training meal, Blueberry Muffins

TBJP Cream of Riceis an instant carbohydrate meal – a formof rice gruel, also known asrice creamorrice porridge(similar to oatmeal). The production process involves grinding rice grains, which results in a delicate, easily digestible rice porridge/flour with a consistency similar to classic porridge – however, in this case, the base is rice, not oats.

Cream of Rice is often chosen by bodybuilders and physically active people for several reasons:

• Ease of digestion: Cream of Rice is easily digestible and light, which means that the body quickly absorbs nutrients. For many people, this is beneficial both before and after training.
• Gluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.
• Speed of preparation: Cream of Rice cooks very quickly, which is practical for people with limited time. Simply cook it on the stove, then add various flavorings such as fruit, nuts, or honey.
• Versatility: You can customize the flavor and consistency of Cream of Rice by adding various ingredients depending on your taste preferences and caloric needs.
• Source of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for people involved in intense physical activity. Carbohydrates are a key fuel for muscles during training.

You can use Cream of Rice as a carbohydrate supplement throughout the day. Cream of Rice is a great source of complex carbohydrates, with no added sugar. It can be a great part of a pre-workout and post-workout meal. It is worth adding a source of protein to such a meal to ensure the best possible recovery. 

During physical exertion, the human body derives its energy mainly from muscle glycogen. These are the body's energy reserves, they are not infinite, and their depletion is associated with a deterioration in exercise capacity. By using rice cream, you can easily support glycogen renewal, which will be necessary to start the next workout in top form. Rice cream is also a good nutrient that supports regeneration. 

Recipes using Cream of Rice

TBJP Cream of Rice can be prepared with water as a quick and easy meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruit, nuts, and protein to create a balanced, filling meal suitable for physically active people.

Banana Protein Shake with Rice Porridge:

• 1 scoop of Cream of Rice
• 1 cup of milk (can be plant-based)
• 1 ripe banana
• 1 tablespoon of peanut butter
• 1 teaspoon honey, flavoring, or sweetener
• 1 scoop of whey protein
• Berries for decoration

1. Cook Cream of Rice in milk according to the instructions on the package.
2. In a separate bowl, mix the banana, peanut butter, honey, and whey protein.
3. Once the Cream of Rice is cooked, add the banana mixture and stir thoroughly.
4. Serve sprinkled with berries.

Rice Porridge with Raspberries and Almonds:

• 1 scoop Cream of Rice
• 1 cup of milk (can be plant-based)
• Fresh raspberries
• 2 tablespoons of almond flakes
• 1 teaspoon honey, flavoring, or sweetener
• 1 tablespoon egg white (optional)

1. Cook Cream of Rice in milk according to the instructions.
2. Mix the raspberries and almond flakes.
3. Once the Cream of Rice is cooked, serve with raspberries, almond flakes, honey, and egg white (optional).

Protein Rice Porridge Cookies:

• 2 scoops of Cream of Rice
• 1 cup of milk (can be plant-based)
• 1/2 cup egg white
• 1/4 cup honey or peanut butter
• 1/2 cup chopped walnuts
• 1/2 cup dried fruit (e.g., raisins)

1. Cook Cream of Rice in milk, then set aside to cool.
2. Add egg whites, honey, chopped nuts, and dried fruit to the cooked rice porridge.
3. Form small patties from the mixture and place them on a baking sheet.
4. Bake in a preheated oven according to the instructions on the egg white package until the cookies are golden brown.

Enjoy!

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Who is behind it, or who is Jordan Peters?

Jordan Peters - Vision and Passion Transformed into a Brand

In the world of fitness and bodybuilding, there are individuals who become icons and sources of inspiration for others. Jordan Peters, born in London, is one such figure. His path to success has not only reached world-class standards, but has also set a new level of aspiration and ambition.

Jordan Peters is recognized as a British social media star and bodybuilder whose adventure began with passion and commitment. He is the creator of the TBJP brand vision - a symbol of quality, professionalism, and focus on achieving the best results.

His Instagram account, @trainedbyjp, has become an oasis for hundreds of thousands of fans from around the world. This is where Jordan posts his inspiring videos on training, healthy living, and body transformation. His Instagram activity has earned him over 176,000 followers. However, Jordan Peters is much more than just a fitness influencer. His expertise in training plans, meal planning, exercise routines, body transformation, and life coaching has turned into a real business. He is the creator of personalized training programs that allow you to achieve the results you've been dreaming of.

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Jordan Peters is much more than just a name. He is a legend, an icon, a person who shows that setting goals and working hard can translate into extraordinary achievements and inspiration for others. TBJP is not just a brand—it is a philosophy of life.