{"product_id":"targroch-maka-orkiszowa-jasna-1kg","title":"Targroch Bright Spelt Flour 1kg","description":"\u003ch2 data-start=\"228\" data-end=\"283\"\u003eTargroch light spelt flour - what is worth knowing?\u003c\/h2\u003e\r\n\u003cp data-start=\"285\" data-end=\"639\"\u003e\u003cstrong data-start=\"285\" data-end=\"309\"\u003eLight spelt flour\u003c\/strong\u003e is made from spelt wheat, an ancient grain that is returning to favor thanks to its natural character and rich nutritional profile. The light variety of spelt flour is finely milled, has a mild flavor and versatile use - it is perfect for baking bread, cakes, pancakes, waffles or homemade pasta.\u003c\/p\u003e\r\n\u003ch3 data-start=\"641\" data-end=\"678\"\u003eNutritional values and properties\u003c\/h3\u003e\r\n\u003cp data-start=\"679\" data-end=\"698\"\u003eSpelt is a source of:\u003c\/p\u003e\r\n\u003cul data-start=\"699\" data-end=\"981\"\u003e\r\n\u003cli data-start=\"699\" data-end=\"767\"\u003e\u003cstrong data-start=\"701\" data-end=\"713\"\u003efiber\u003c\/strong\u003e that supports digestion and gives a feeling of satiety,\u003c\/li\u003e\r\n\u003cli data-start=\"768\" data-end=\"850\"\u003e\u003cstrong data-start=\"770\" data-end=\"791\"\u003eVegetable protein\u003c\/strong\u003e, better absorbed than regular wheat,\u003c\/li\u003e\r\n\u003cli data-start=\"851\" data-end=\"908\"\u003e\u003cstrong data-start=\"853\" data-end=\"874\"\u003eB vitamins\u003c\/strong\u003e, especially niacin and thiamin,\u003c\/li\u003e\r\n\u003cli data-start=\"909\" data-end=\"981\"\u003e\u003cstrong data-start=\"911\" data-end=\"937\"\u003eminerals\u003c\/strong\u003e such as iron, magnesium, zinc and phosphorus.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"983\" data-end=\"1182\"\u003eLight spelt flour contains less ash (minerals) and fiber than whole wheat flour, but this makes it softer and easier to use in baked goods that require a fluffy texture.\u003c\/p\u003e\r\n\u003ch3 data-start=\"1189\" data-end=\"1232\"\u003eIs spelt flour gluten-free?\u003c\/h3\u003e\r\n\u003cp data-start=\"1233\" data-end=\"1339\"\u003eThis is one of the most frequently asked questions. The answer is \u003cstrong data-start=\"1291\" data-end=\"1336\"\u003eno, spelt flour is not gluten-free\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cp data-start=\"1341\" data-end=\"1509\"\u003eSpelt, although often referred to as a \"healthier variety of wheat,\" belongs to the same grain family and \u003cstrong data-start=\"1440\" data-end=\"1469\"\u003enaturally contains gluten\u003c\/strong\u003e. Compared to common wheat:\u003c\/p\u003e\r\n\u003cul data-start=\"1510\" data-end=\"1824\"\u003e\r\n\u003cli data-start=\"1510\" data-end=\"1602\"\u003ethe gluten in spelt has a different structure - it is softer and more easily soluble in water,\u003c\/li\u003e\r\n\u003cli data-start=\"1603\" data-end=\"1718\"\u003eis better tolerated by some people (however, this applies only to sensitive people, not those with celiac disease),\u003c\/li\u003e\r\n\u003cli data-start=\"1719\" data-end=\"1824\"\u003eabsolutely \u003cstrong data-start=\"1732\" data-end=\"1821\"\u003ecannot be consumed by people with celiac disease or diagnosed gluten intolerance\u003c\/strong\u003e.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"1826\" data-end=\"2037\"\u003eIn practice, this means that spelt flour is a great choice for people who want to diversify their diet and are looking for an alternative to regular wheat flour, but it should not be considered a \"gluten-free\" product.\u003c\/p\u003e\r\n\u003ch3 data-start=\"2044\" data-end=\"2085\"\u003eUses of light spelt flour\u003c\/h3\u003e\r\n\u003cul data-start=\"2086\" data-end=\"2292\"\u003e\r\n\u003cli data-start=\"2086\" data-end=\"2144\"\u003elight breads, rolls, sourdough and yeast breads,\u003c\/li\u003e\r\n\u003cli data-start=\"2145\" data-end=\"2188\"\u003esponge cakes, shortcrust and yeast cakes,\u003c\/li\u003e\r\n\u003cli data-start=\"2189\" data-end=\"2220\"\u003epancakes, pancakes, pancakes,\u003c\/li\u003e\r\n\u003cli data-start=\"2221\" data-end=\"2250\"\u003ehomemade pasta and dumplings,\u003c\/li\u003e\r\n\u003cli data-start=\"2251\" data-end=\"2292\"\u003esauces and soups as a natural thickener.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"2318\" data-end=\"2753\"\u003e\u003cstrong data-start=\"2318\" data-end=\"2351\"\u003eTargroch light spelt flour\u003c\/strong\u003e is a natural alternative to classic wheat\u003cstrong data-start=\"2318\" data-end=\"2351\"\u003eflour\u003c\/strong\u003e - delicate in taste, slightly nutty, rich in protein and fiber. Although it contains gluten, it is a popular choice for those looking for products closer to nature and less processed. It's a great choice for everyday cooking and baking, especially for those who appreciate valuable grains and want to enrich their cooking with the ancient wheat variety.\u003c\/p\u003e","brand":"Targroch","offers":[{"title":"Default Title","offer_id":56286300963202,"sku":"5903229020871","price":2.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/76855.jpg?v=1769683295","url":"https:\/\/guiltfree-pl.myshopify.com\/en\/products\/targroch-maca-porridge-bright-1kg","provider":"Guiltfree","version":"1.0","type":"link"}