Summit Cream of Rice, Vanilla 2kg

Summit Cream of Rice is an instant carbohydrate meal - a form of rice gruel, it is also called rice cream or rice porridge (similar to porridge). The production process involves grinding rice grains, which produces a delicate, easily digestible rice porridge/meal with a consistency similar to classic porridge - but in this case the base is rice, not porridge.

Cream of Rice is often chosen by bodybuilders and physically active people for several reasons:

Ease of digestion: Cream of Rice is easily digestible and digestible, which means that the body absorbs nutrients quickly. Many people find this beneficial both before and after training.

Gluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.

Speed of preparation: Cream of Rice cooks very quickly, which is practical for people with limited time. Just cook it hot and then you can add various flavoring ingredients such as fruit, nuts or honey.

Versatility: You can customize the taste and texture of Cream of Rice by adding different ingredients to it depending on your taste preferences and caloric needs.

Carbohydrate source: Cream of Rice provides energy in the form of carbohydrates, which is important for people engaged in intense physical activity. Carbohydrates are the key fuel for muscles during training.

You can use cream of rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates, without added sugar. It can be a great element of a pre- and post-workout meal. It is worth adding a source of protein to such a meal to ensure the best possible regeneration.

During physical exercise, the human body draws energy mainly from muscle glycogen. These are the body's energy reserves, they are not infinite, their depletion is associated with a deterioration of exercise capacity. By using rice cream, you can easily support the regeneration of glycogen, which will be necessary to start the next training session in full shape. Rice cream is also a good conditioner that supports regeneration.

Recipes using Cream of Rice rice gruel

You can prepare TBJP Cream of Rice with water as a quick and simple meal, or include it in more complex sweet recipes with the addition of fresh or frozen fruit, nuts and added protein to create a balanced, filling meal suitable for a physically active person.

Banana Protein Shake with Rice Glue:

1 scoop of Cream of Rice

1 cup of milk (can be plant-based)

1 ripe banana

1 tablespoon of peanut butter

1 teaspoon of honey, flavoring or sweetener

1 scoop of whey protein

Berries for decoration

Cook Cream of Rice in milk according to the instructions on the package.

In a separate bowl, mix banana, peanut butter, honey and whey protein.

Once the Cream of Rice is cooked, add the banana mixture and mix thoroughly.

Serve sprinkled with berries.

Rice gruel with raspberries and almonds:

1 scoop of Cream of Rice

1 cup of milk (can be plant-based)

Fresh raspberries

2 tablespoons of almond flakes

1 teaspoon of honey, flavoring or sweetener

1 tablespoon egg white (optional)

Cook Cream of Rice in milk according to instructions.

Mix raspberries and almond flakes.

Once the Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.

Protein Rice Glue Cookies:

2 scoops of Cream of Rice

1 cup of milk (can be plant-based)

1/2 cup egg white

1/4 cup of honey or peanut butter

1/2 cup chopped walnuts

1/2 cup dried fruit (e.g. raisins)

Cook Cream of Rice in milk and then set aside to cool.

Add egg white, honey, chopped nuts and dried fruits to the cooked rice gruel.

Form small cakes from the mixture and place on a baking tray.

Bake in the preheated oven according to the instructions on the egg white package until the cookies are golden brown.

Enjoy!