New larger package of 0.7kg!
Macadamia Nuts are popular because of their sweet, buttery taste - the delicious nut is hidden under a very hard, hard-to-crush shell, and its interior conceals the extraordinary richness of nutrients. Macadamia is one of the most nutritious nuts due to its very high fat content. Unlike most nuts, macadamia nuts, as with olive oil, are mainly monounsaturated fats, which contribute to lowering levels of so-called 'Bad cholesterol' and elevated good cholesterol. Macadamia Nuts are a rich source of iron, fiber, calcium, magnesium, manganese, vitamins A and E, as well as copper, phosphorus and selenium. 100g of macadamia nuts cover the total daily requirement for niacin and a significant portion of the need for other B vitamins: riboflavin and vitamin B6.
Macadamia flour has a sweet, nutty flavor and is ideally suited for gluten-free low-carbohydrate pastries as a substitute for starch. Macadamia flour can be used in daily kitchen for fish and meat baking or as a base for fragile gluten-free cookies.
Start experimenting with macadamia flour, start by replacing it with 50% wheat or almond flour - macadamia flour contains a lot of fiber and therefore absorbs fluids strongly; knowing its properties better, you will quickly notice how much of the liquid in the recipe uses macadamia flour as a substitute.
Key Facts About Macadamia Soup Soulfood:
- Highly defatted - macadamia nuts contain 73% fat, in skimmed flour is 2.5 times less
- A sweet, aromatic alternative to almond flour
- gluten-free
- Rich in protein
- Rich in fiber
- low carbohydrate
- paleo friendly
macadamia
