{"product_id":"rapunzel-lupini-macinati-ekologiczna-kasza-lubinowa-43g-bialka-27g-blonnika","title":"Rapunzel Lupine Groats 250g","description":"\u003cp style=\"text-align: justify;\"\u003eLupine groats are a product obtained from lupine, a plant from the legume family. The groats production process involves grinding lupine into small grains. It is a great alternative for people looking for a different taste and nutritional value compared to traditional cereals.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eLupine groats contain 43% protein and 27% fiber - making them an excellent substitute for rice and pasta in a low-carbohydrate diet and an alternative to soy\/lentil legumes.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIt is rich in plant protein, which makes it a valuable ingredient in vegetarian and vegan diets. It is a source of minerals such as iron, magnesium and phosphorus, as well as B vitamins. Moreover, it contains fiber, which has a positive effect on the functioning of the digestive system.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eLupine groats play a key role in a healthy carbohydrate cuisine due to its low glycemic index. This means that consuming lupine groats does not cause a sudden increase in blood sugar levels, which helps maintain stable glycemia and a long-lasting feeling of satiety.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHere are five ideas for using lupine groats in a healthy kitchen:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eA substitute for rice or groats in dishes: It can be cooked loosely and served as an addition to dishes with vegetables or meat.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eIngredient for salads and salads: It can be added to various types of salads to diversify the taste and provide an additional protein boost.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003ePlant-based cutlets and burgers: Lupine groats bind together well and are suitable for preparing plant-based cutlets or burgers.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eStuffing for meat or vegan dishes: Combined with other ingredients, such as vegetables, it creates an excellent stuffing for peppers, eggplants or zucchini.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eDesserts and breakfasts: It can be used as an ingredient to prepare healthy, nutritious desserts, e.g. pudding, cookies or bars.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eLupine groats are a versatile and valuable ingredient that can add a lot of flavor and nutritional value to various dishes in a healthy kitchen.\u003c\/p\u003e","brand":"Rapunzel","offers":[{"title":"Default Title","offer_id":56287132975490,"sku":"4006040659341","price":3.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/59245.jpg?v=1769695982","url":"https:\/\/guiltfree-pl.myshopify.com\/en\/products\/rapunzel-lupine-groats-250g","provider":"Guiltfree","version":"1.0","type":"link"}