Rapunzel Lupine Groats 250g

Lupine groats are a product obtained from lupine, a plant from the legume family. The groats production process involves grinding lupine into small grains. It is a great alternative for people looking for a different taste and nutritional value compared to traditional cereals.

Lupine groats contain 43% protein and 27% fiber - making them an excellent substitute for rice and pasta in a low-carbohydrate diet and an alternative to soy/lentil legumes.

It is rich in plant protein, which makes it a valuable ingredient in vegetarian and vegan diets. It is a source of minerals such as iron, magnesium and phosphorus, as well as B vitamins. Moreover, it contains fiber, which has a positive effect on the functioning of the digestive system.

Lupine groats play a key role in a healthy carbohydrate cuisine due to its low glycemic index. This means that consuming lupine groats does not cause a sudden increase in blood sugar levels, which helps maintain stable glycemia and a long-lasting feeling of satiety.

Here are five ideas for using lupine groats in a healthy kitchen:

• A substitute for rice or groats in dishes: It can be cooked loosely and served as an addition to dishes with vegetables or meat.
• Ingredient for salads and salads: It can be added to various types of salads to diversify the taste and provide an additional protein boost.
• Plant-based cutlets and burgers: Lupine groats bind together well and are suitable for preparing plant-based cutlets or burgers.
• Stuffing for meat or vegan dishes: Combined with other ingredients, such as vegetables, it creates an excellent stuffing for peppers, eggplants or zucchini.
• Desserts and breakfasts: It can be used as an ingredient to prepare healthy, nutritious desserts, e.g. pudding, cookies or bars.

Lupine groats are a versatile and valuable ingredient that can add a lot of flavor and nutritional value to various dishes in a healthy kitchen.