{"product_id":"piec-przemian-granola-keto-orzechowa-bezglutenowa-bio-250-g","title":"Five Transformations Granola KETO nutty gluten-free BIO 250 g","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eLizi's gluten-free granola with no added sugar\u003c\/strong\u003e is a gluten-free breakfast cereal created for people \u003cstrong\u003eavoiding simple carbohydrates\u003c\/strong\u003e, for whom regular cereals are too sweet, or who want to control the amount of sugar they consume. Lizi's granola contains no added sugar - it contains a small amount of malt syrup - just enough to make the oat flakes coated in it wonderfully crisp, crunchy and delicious when baked.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eDo oat flakes contain gluten?\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eOat flakes do not contain gluten\u003c\/strong\u003e - the difficulty lies in the fact that most facilities processing oats also process gluten-containing grains, primarily wheat, which means a risk of oat contamination with gluten from other grains, unacceptable for people hypersensitive to gluten or suffering from celiac disease. Oat flakes from certified gluten-free suppliers can be safely consumed by people on a gluten-free diet.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eIt should be noted that one of the proteins contained in oats is avenin - a protein with a structure similar to gluten, well tolerated by the vast majority of the population. Studies show that about 5% of celiac patients show hypersensitivity not only to gluten but also to avenin. For the remaining 95% of people, avenin is a valuable source of essential amino acids (approx. 40%) - those that the human body does not synthesize on its own, and which are necessary for its proper functioning.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eRich source of beta-glucan\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eThe oat flakes used in Lizi's gluten-free granola are rich in beta-glucan - a type of soluble fiber specific to oats. Studies have shown that consuming 3g of beta-glucan daily helps lower cholesterol levels and reduce the risk of cardiovascular disease - \u003cstrong\u003ebeta-glucan helps lower total cholesterol, LDL lipoprotein cholesterol (the \"bad cholesterol\") and triglycerides\u003c\/strong\u003e in the blood. 50g of Lizi's granola provides 46% of the daily requirement for beta-glucan.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eLizi's oat granola is a fantastic mix of wholesome ingredients - coconut, hazelnuts, walnuts, cashew nuts, pumpkin and sunflower seeds, and flaxseed. All these ingredients are combined by the sweetness of roasted malt syrup.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cspan\u003eWhich breakfast cereals are the healthiest?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eWhen choosing the best breakfast cereals, it is worth paying attention to the composition and the proportions of nutrients - in some cereals, simple carbohydrates constitute almost 3\/4 of the package!\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eCompared to other nut granolas available on the market*, Lizi's Low Sugar granola:\u003c\/p\u003e\n\u003cul style=\"text-align: justify;\"\u003e\n\n\u003cli\u003ehas over \u003cstrong\u003e29% fewer carbohydrates\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003e5 times less sugar\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003ehalf \u003cstrong\u003emore fiber\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e2 times \u003cstrong\u003emore protein\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e23 (!) times \u003cstrong\u003eless salt\u003c\/strong\u003e!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp style=\"text-align: justify;\"\u003e*Lizi's Granola Gluten Free compared to Sante Nut Granola, nutritional values per 100g\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eCompared to breakfast cereals advertised as light*, Lizi's Low Sugar granola:\u003c\/p\u003e\n\u003cul style=\"text-align: justify;\"\u003e\n\n\u003cli\u003ehas over \u003cstrong\u003e38% fewer carbohydrates\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003ealmost \u003cstrong\u003e5 times less sugar\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003e65% \u003cstrong\u003emore fiber\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e70% \u003cstrong\u003emore protein\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003ealmost \u003cstrong\u003e50 times less salt\u003c\/strong\u003e!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp style=\"text-align: justify;\"\u003e*Lizi's Granola Gluten Free compared to Nestlé Fitness® with yogurt, nutritional values per 100g\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eLizi's classic oat granola is roasted whole-grain oat flakes with a \u003cstrong\u003every low glycemic load (GL) of 5.5\u003c\/strong\u003e - which means that, unlike ordinary breakfast cereals, after eating a portion of Lizi's for breakfast, you will feel full until lunch and you definitely won't experience cravings for something sweet!\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eWhat is the Glycemic Index?\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eThe Glycemic Index (GI) describes the properties (absorption rate) of carbohydrates in the products we consume, but it does not take into account the amount of carbohydrates consumed in a given meal.\u003cbr\u003eTo determine the actual impact of consuming a specific amount of carbohydrates on blood sugar levels, another parameter, namely the \u003cstrong\u003eglycemic load\u003c\/strong\u003e, should be used. GL (glycemic load) expresses the amount of insulin released into the blood after eating a given meal as a number. The glycemic loads of the ingredients of a given meal, as well as all meals throughout the day, can be summed up. It has been shown that meals with a GL of less than 20g (thus increasing insulin levels by the same amount as 20g of pure glucose) have little effect on blood sugar spikes. Optimally, one should eat 3 meals a day with a GL not exceeding 20 and two snacks with a GL not exceeding 10.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eTaking GL into account, you don't have to completely give up carbohydrates; instead, it becomes much easier to choose the \"good\" ones that provide a longer feeling of satiety - exactly these carbohydrates are found in Lizi's granolas with a glycemic load of 5.5 - even several times lower than regular breakfast cereals overloaded with simple carbohydrates of the same grammage.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eForget about snacking and include Lizi's granola in your breakfasts! Delicious, wholesome roasted oat flakes will not only delight you with their taste but also guarantee a feeling of fullness for many hours.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eIf you sometimes eat cereal with milk or yogurt for breakfast and on your way to work you already feel like having a sweet bun, for example, and during the day you can't wait for the next meal without reaching for extra snacks - Lizi's is just for you!\u003c\/p\u003e","brand":"Pięć Przemian","offers":[{"title":"Default Title","offer_id":56744606237058,"sku":"5902837813523","price":5.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/guiltfree-piec-przemian-keto-granola-orzechowa.png?v=1789072227","url":"https:\/\/guiltfree-pl.myshopify.com\/en\/products\/piec-przemian-granola-keto-orzechowa-bezglutenowa-bio-250-g","provider":"Guiltfree","version":"1.0","type":"link"}