{"product_id":"per4m-cream-of-rice-cherry-bakewell-450g-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy-smak-placek-z-wisniami","title":"Per4m Cream of Rice, Cherry Bakewell 450g - sugar-free rice gruel, recovery workout meal, Cherry Tartaletta flavor","description":"\u003cp\u003e\u003cb\u003ePer4m Cream of Rice\u003c\/b\u003e is an instant carbohydrate meal - a form of \u003cstrong\u003erice gru\u003c\/strong\u003eel, it is also sometimes called \u003cstrong\u003erice cream\u003c\/strong\u003e or \u003cstrong\u003erisan\u003c\/strong\u003e (similar to oatmeal). The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a texture similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\r\n\u003cp data-start=\"0\" data-end=\"431\"\u003e\u003cstrong data-start=\"0\" data-end=\"19\"\u003eCherry Bakewell\u003c\/strong\u003e is a classic of British confectionery - small, crumbly tartlets filled with \u003cstrong data-start=\"99\" data-end=\"127\"\u003esweet cherry jam\u003c\/strong\u003e, covered with \u003cstrong data-start=\"139\" data-end=\"175\"\u003ean almond frangipane filling\u003c\/strong\u003e (which is a paste of ground almonds, butter and eggs), and often \u003cstrong data-start=\"254\" data-end=\"296\"\u003etopped with icing and topped with a candied cherry\u003c\/strong\u003e. This is one of the most recognizable desserts in the UK - slightly retro, extremely flavorful and obscenely appetizing.\u003c\/p\u003e\r\n\u003cp data-start=\"438\" data-end=\"956\"\u003e\u003cstrong data-start=\"441\" data-end=\"483\"\u003eWhat Cherry Bakewell tastes and smells like:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"438\" data-end=\"956\"\u003eIt's a combination of \u003cstrong data-start=\"500\" data-end=\"536\"\u003eintense cherry fruitiness\u003c\/strong\u003e with \u003cstrong data-start=\"539\" data-end=\"567\"\u003ehints of marzipan and vanilla\u003c\/strong\u003e. The taste is multilayered: first you can sense \u003cstrong data-start=\"615\" data-end=\"639\"\u003ethe sweet and sour cherry\u003c\/strong\u003e, after a while \u003cstrong data-start=\"651\" data-end=\"686\"\u003ethe warm, creamy aroma of almonds\u003c\/strong\u003e, and the whole is tied together by a slightly \u003cstrong data-start=\"709\" data-end=\"745\"\u003ebuttery touch of baked cake\u003c\/strong\u003e.\u003cbr data-start=\"746\" data-end=\"749\" \/\u003eSmelling Cherry Bakewell is like opening a box of fresh pastries from a London bakery - \u003cstrong data-start=\"838\" data-end=\"880\" data-is-only-node=\"\"\u003echerry jam, marzipan and vanilla\u003c\/strong\u003e create an irresistible \"confectionery\" aroma that spreads throughout the kitchen.\u003c\/p\u003e\r\n\u003cp data-start=\"963\" data-end=\"1423\"\u003e\u003cstrong data-start=\"966\" data-end=\"1005\"\u003ePer4m Cream of Rice Cherry Bakewell\u003c\/strong\u003e transfers this flavor into the form of an easily digestible, functional rice gruel.\u003cbr data-start=\"1080\" data-end=\"1083\" \/\u003eWhen prepared (with water or milk), it has \u003cstrong data-start=\"1124\" data-end=\"1161\"\u003ea velvety, pudding-like texture\u003c\/strong\u003e, and the taste is reminiscent of \u003cstrong data-start=\"1184\" data-end=\"1214\"\u003echerry and almond pudding\u003c\/strong\u003e - creamy, slightly sweet, with a subtle sourness of cherries and a noticeable warm hint of marzipan.\u003cbr data-start=\"1304\" data-end=\"1307\" \/\u003eIt is not overly sweet - rather harmonious, dessert-like, but still \"clean\" and suitable as a post-workout meal.\u003c\/p\u003e\r\n\u003cp data-start=\"1430\" data-end=\"1447\"\u003e\u003cstrong data-start=\"1433\" data-end=\"1447\"\u003eIn short, \u003c\/strong\u003e\u003cstrong data-start=\"966\" data-end=\"1005\"\u003ePer4m Cream of Rice Cherry Bakewell\u003c\/strong\u003e\u003cstrong data-start=\"1433\" data-end=\"1447\"\u003e:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul data-start=\"1448\" data-end=\"1733\"\u003e\r\n\u003cli data-start=\"1448\" data-end=\"1508\"\u003einspired by \u003cstrong data-start=\"1462\" data-end=\"1505\"\u003ethe British dessert Cherry Bakewell Tart\u003c\/strong\u003e,\u003c\/li\u003e\r\n\u003cli data-start=\"1509\" data-end=\"1566\"\u003eflavor: \u003cstrong data-start=\"1517\" data-end=\"1563\"\u003echerry and almond with a hint of vanilla and cake\u003c\/strong\u003e,\u003c\/li\u003e\r\n\u003cli data-start=\"1567\" data-end=\"1630\"\u003earoma: \u003cstrong data-start=\"1577\" data-end=\"1627\"\u003echerry jam, marzipan, roasted almonds\u003c\/strong\u003e,\u003c\/li\u003e\r\n\u003cli data-start=\"1631\" data-end=\"1679\"\u003etexture: \u003cstrong data-start=\"1647\" data-end=\"1676\"\u003ethick, creamy, pudding-like\u003c\/strong\u003e,\u003c\/li\u003e\r\n\u003cli data-start=\"1680\" data-end=\"1733\"\u003ezero added sugar - just pure energy from the rice.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"1740\" data-end=\"1966\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis is one of those flavors that make \u003cstrong data-start=\"1784\" data-end=\"1829\"\u003epost-workout recovery a dessert\u003c\/strong\u003e - not a boring chore. Cherry Bakewell's version of Cream of Rice is literally \u003cstrong data-start=\"1908\" data-end=\"1965\"\u003ea British patisserie encased in a bowl of rice gruel\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and physically active people for several reasons:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means the body quickly absorbs nutrients. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\r\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\r\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\r\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and calorie needs.\u003c\/li\u003e\r\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery. \u003c\/p\u003e\r\n\u003cp\u003eDuring exercise, the human body derives energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise capacity. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery. \u003c\/p\u003e\r\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\r\n\u003cp\u003ePer4m Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\r\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\r\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\r\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\r\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\r\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\r\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\r\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\r\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\r\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\r\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56297044967810,"sku":"5060660087310","price":10.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/78272.jpg?v=1769905718","url":"https:\/\/guiltfree-pl.myshopify.com\/en\/products\/per4m-cream-of-rice-cherry-bakewell-450g-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy-smak-placek-z-wisniami","provider":"Guiltfree","version":"1.0","type":"link"}