{"product_id":"novelle-makaron-semolinowy-razowy-fit-swiderki-ig37-weganski-makaron-o-nikim-indeksie-glikemicznym","title":"Novelle wholemeal semolina pasta fit swirls IG37 - low glycemic index pasta with fiber, magnesium and calcium","description":"\u003cp\u003eNovelle pasta pigs IG37 is an excellent choice for those concerned about controlling the glycemic index (GI) and glycemic load (GL) of their meals. The low glycemic index of 37 is a key advantage of this product, as it affects the stability of blood sugar levels after consumption. This is especially important for people with diabetes, insulin resistance, and those who aim to maintain a stable weight and want to avoid glucose spikes.\u003c\/p\u003e\r\n\u003ch3\u003eKey benefits from a GI and LG perspective:\u003c\/h3\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eLow glycemic index (GI37)\u003c\/strong\u003e: Eating foods with a low GI, such as this pasta, promotes a slower release of glucose into the bloodstream. This avoids sudden spikes and drops in blood sugar levels, which is good for metabolic health.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eReduced glycemic load (GL)\u003c\/strong\u003e: The glycemic load takes into account not only the GI, but also the amount of carbohydrates consumed. Novelle pasta has a low GL, which means that the effect of one serving on blood sugar levels will be low. This makes it more friendly to those concerned about metabolic health.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eHigh fiber content\u003c\/strong\u003e: Thanks to additives such as inulin, oat fiber and psyllium husk, the pasta is rich in fiber, which further slows down the digestion of carbohydrates and contributes to maintaining stable blood sugar levels.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eHigh protein content\u003c\/strong\u003e: the protein content of pasta (12.6g per 100g of dry pasta) helps keep you feeling satiated for longer, which is important for weight and sugar control.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch3\u003eEffect of cooking on glycemic load:\u003c\/h3\u003e\r\n\u003cp\u003eCooking time has a significant impact on the glycemic load of pasta. A shorter cooking time (al dente) makes the starch in the pasta less digestible, resulting in a lower GL. Cooking for 5 minutes, as recommended by the manufacturer, keeps the pasta's GI low (GI37). The longer the pasta is cooked, the more the GI increases, as the starch becomes more readily available to digestive enzymes, leading to a faster rise in blood sugar.\u003c\/p\u003e\r\n\u003ch3\u003eDietary use:\u003c\/h3\u003e\r\n\u003cp\u003eNovelle IG37 pasta can be used in a variety of dishes, keeping the GI and BG of meals under control. It will be perfect as a base for pasta salads, light vegetable dishes or as an addition to protein sources like chicken, tofu or fish. Thanks to its unique composition, it will provide a longer feeling of satiety, which is beneficial for those concerned about weight and metabolic health.\u003c\/p\u003e\r\n\u003cp\u003eThis pasta is a great choice for anyone who cares about a healthy diet and wants to enjoy a wholesome meal without giving up their favorite pasta dishes.\u003c\/p\u003e\r\n\u003ch3\u003eDid you know.\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003eOverweight and obesity\u003c\/strong\u003e are some of the biggest health and civilization threats in the world.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eObesity\u003c\/strong\u003e is a chronic disease that, if left untreated, can cause many conditions such as hypertension, cardiovascular disease, diabetes, fatty liver.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eOverweight\u003c\/strong\u003e is a condition that precedes obesity and should not be underestimated.\u003c\/li\u003e\r\n\u003cli\u003eIn order to maintain the normal development and condition of the body, it is necessary to provide the body with an adequate amount of nutrients on a regular basis and increase physical activity.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eWhy choose semolina wholemeal pasta fit świderki?\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eRich in nutrients\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eWholemeal semolina pasta is rich in nutrients such as protein, fiber, B vitamins (including niacin, thiamin and folic acid), iron and magnesium.\u003c\/li\u003e\r\n\u003cli\u003eThese ingredients are important for health and well-being.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eHigh fiber content\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eWholemeal pasta contains more fiber than traditional white pasta.\u003c\/li\u003e\r\n\u003cli\u003eFiber helps regulate digestion, prevents constipation and promotes digestive health.\u003c\/li\u003e\r\n\u003cli\u003eIn addition, fiber gives a feeling of satiety for longer, which can be beneficial for weight control.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eLower glycemic index\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eWholemeal pasta has a lower glycemic index than white pasta, which means it causes less fluctuation in blood sugar levels after consumption.\u003c\/li\u003e\r\n\u003cli\u003eThis is especially important for people with diabetes or who are concerned about blood glucose stability.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eOrganic origin\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eWhen you choose organic products, you support production methods that are more environmentally friendly, free of artificial pesticides and herbicides.\u003c\/li\u003e\r\n\u003cli\u003eOrganic products often have a higher quality and better flavor profile.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eVersatility\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSwirl noodles have a distinctive shape that perfectly picks up sauces and additives.\u003c\/li\u003e\r\n\u003cli\u003eIt can be used in a variety of dishes, from main dishes to pasta salads and casseroles.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eBetter texture and taste\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSemolina, or durum wheat flour, gives pasta a superior texture and taste.\u003c\/li\u003e\r\n\u003cli\u003eSemolina pasta is more elastic and has a better texture when cooked.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eA serving of pasta vs. nutrients\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003e1 serving of pasta (100 g)\u003c\/strong\u003e will help meet your daily requirement for calcium and magnesium.\u003c\/li\u003e\r\n\u003cli\u003eThe recommended ratio of calcium to magnesium in the diet should be 2:1, which is perfectly reflected in this pasta.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Novelle","offers":[{"title":"Default Title","offer_id":56289885651330,"sku":"5903077000520","price":1.65,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/64993.jpg?v=1769735750","url":"https:\/\/guiltfree-pl.myshopify.com\/en\/products\/novelle-macaroni-semolina-rare-fit-sliders-ig37-vegan-macaroni-o-low-glycemic-index","provider":"Guiltfree","version":"1.0","type":"link"}