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Rocka Nutrition

Rocka Nutrition No Whey Pancakes Pure - vegan protein pancakes, sugar & sweetener free

A short vegan recipe, a complete mix for preparing fluffy vegan pancakes without sugar and sweeteners!

Regular price €24,55
/ 750g
(100g - €3,27)

Expiration date: 09/05/2025

Rocka Nutrition No Whey Pancakes Pure is a complete mix for the preparation of vegan oat pancakes without sugar and without any sweeteners

This vegan pancake mix is perfect for enjoying a healthy breakfast or snack in no time. Just mix the powder with vegetable milk, splash it on the pan, quickly flip it to get golden on both sides and it's ready! They always come out nice and fluffy, soft and naturally delicious.

Rocka Nutrition No Whey Pancakes Pure contain neither sugar nor sweeteners - thanks to this, it's up to you to decide whether you want to eat savory or sweet pancakes, just add spices or aroma to the mixture!

Pancake race. Yes, it's really happening! Every year on the last Tuesday of the carnival, competitions are organized in some places in Great Britain. Each participant has to run a few hundred meters with a frying pan in hand. It's not everything. There is a pancake in the pan. And during the run you have to toss it, turn it so that it goes back to the pan! The tradition dates back to the mid-15th century. Allegedly, an English housewife lost herself in frying pancakes and completely lost track of time. When she heard the church bells ringing, she ran out of the house to be on time for the service. She didn't mind leaving the job for later. She set off with a pancake frying in a pan. She had to drop it on the way to church so it wouldn't burn...

It is not known where the pancake idea was born. But it is certain that the world liked them. There is no need to write about the Polish tradition, which we know well, but it is worth mentioning that in France, on February 2, Pancake Day is celebrated. Turbo thin, delicate and slightly crunchy crêpes come from this country. In Eastern Europe, buckwheat pancakes are popular, and in the USA, small and fluffy pancakes. Most often, these types of delicacies are served in a sweet form, but savory versions are not something weird at all. In Poland, it is customary to prepare croquettes, i.e. rolled pancakes with salty stuffing and fried in batter. And the aforementioned eastern blinis are often served with fish.

We've probably made you taste, so we're throwing a mix for preparing Rocka Nutrition No Whey Pancakes Pure right away! When such a product comes into our hands, we immediately get excited! Although we know that the fit food market has a lot to offer, sometimes we are amazed that someone actually made an effort. Then in the office you hear excited cries:

  • up to 55% protein!
  • 100% vegan!
  • no added sugar!
  • easy, fast and tasty!

We test it as soon as possible, start a photo shoot, create descriptions and put it online so that anyone looking for good quality food can enjoy it as soon as possible. :) Now, without unnecessary remorse, you can prepare pancakes with selected toppings. And nothing stands in the way of having a pancake race. :)

The most important advantages:

  • PURE - as simple and delicious as nature intended
  • no sugar
  • no sweeteners
  • without soy
  • without milk, lactose
  • vegan

Ingredients: vegetable protein mixture (60%) [wheat protein, pea protein], pea flour, corn starch, gluten-free oat flour, sea salt, acidity regulator glucono-delta-lactone, raising agent sodium bicarbonate.

Nutritional values: Nutritional values ​​per 100g: energy value 368.0kcal/1557.0kJ, fat 3.8g (including saturated fat 0.8g), carbohydrates 27.0g (including sugars 0.7g), fiber 4.0g, protein 55.0g, salt 1.5g Nutritional values ​​per 50g: energy value 184.0kcal/778.5kJ, fat 1.9g (including saturated fat 0.4g), carbohydrates 13.5g (including sugars 0.3g), fiber 2.0g, protein 27.5g, salt 0.7g

Allergens: wheat, gluten, may contain gluten, eggs, soy and milk

Additional information: Rocka Nutrition No Whey Pancakes Pure - vegan protein pancake mix without sugar Protein contributes to the growth of muscle mass and helps maintain it.

Manufacturer: Made in Germany for Rocka Sports GmbH, Zimmerstr. 19, 10969 Berlin, Germany

Instructions: Mix 50g of powder (1 serving) with 120ml of water, plant-based drink, or skimmed milk. Mix thoroughly until a smooth dough forms. Pour portions onto a lightly greased, well-heated pan and fry until golden brown on both sides.

Precautions: Do not consume if you are allergic to any of the ingredients. This product should not be consumed by pregnant or breastfeeding women.

Storage: Store in a dry place, in a tightly closed container. Protect from moisture, light, and heat. Keep out of reach of small children. Best before end (day/month/year) and batch number: see on the packaging next to the barcode

Portion: 50g

Sweeteners to avoid: Acesulfame potassium, Aspartam, Sugar, Sodium cyclamate, Erythritol, Glucose, Xylitol, Lactitol, Maltitol, Sorbitol, Stevia, Sucralose, Glucose-fructose syrup, Tagatose, Honey, Isomalt, Sodium saccharin

Vegan and organic products: Suitable for vegans, Suitable for vegetarians

Exclude allergens: Milk, Soy, Nuts, Eggs

Net weight: 750g

Nutritional values ​​in: 50g 100g Energy value 368.00 736.00 kJ 1539.71 3079.42 Fats, including 3.80 7.60 saturated fatty acids 0.80 1.60 Carbohydrates, including 27.00 54.00 sugars 0.70 1.40 Fiber 4.00 8.00 Protein, including 55.00 110.00 Salt 1.56 3.12
Flavors
  • sponge cake sponge cake
  • oats oats