Lizi's Granola Mango & Macadamia - oatmeal with low glycemic load with mango and macadamia nuts
Lizi's Granola Mango & Macadamia - oatmeal with low glycemic load with mango and macadamia nuts
Lizi's Granola Mango & Macadamia - oatmeal with low glycemic load with mango and macadamia nuts
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Lizi's Granola

Lizi's Granola Mango & Macadamia - oatmeal with low glycemic load with mango and macadamia nuts

Coconut, macadamia nuts, mango, pumpkin and sunflower seeds, linseed.

Lizi's breakfast cereals with nuts and passion fruit have a low glycemic load of GL 6 - unlike regular cereals, after eating a portion of Lizi's for breakfast, you will feel full until lunch and you will definitely not crave something sweet!

€6,20 €6,81
/ 400g
(100g - €1,55)

Expiration date: 03/07/2026

If you happen to eat cereal for breakfast with milk or yogurt and already on the way to work, say that you want a bun, and during the day you can not wait for another meal without reaching for a snack - Lizi's is just for you!

Lizi's oat granola is a fantastic blend of wholesome ingredients - coconut, macadamia nut, mango, pumpkin and sunflower seeds, and linseed. The addition of oligofructose - a natural fiber obtained from chicory and prebiotic helps to protect the health of the digestive tract.

In comparison to other nut granola available on the market *, Lizi's Original granola has 20% less carbohydrates, almost twice as less sugar, 50% more fiber and 7 (!) Times less sodium!

Lizi's oat granola with mango and macadamia nuts is a roasted whole-grain oatmeal with a very low GL 6 glycemic load per serving - so unlike ordinary breakfast cereals after eating Lizi's for breakfast, the feeling of fullness will accompany you until lunch and you will not be caught fits of wanting something sweet!

The advantage of GL (glycemic load) over IG (glycemic index) is that the glycemic load expresses the number of insulin released into the blood after eating a given meal. Glycemic loads of the components of one meal and all meals during the day can be added up. It has been proven that meals with GL less than 20 (and therefore increasing insulin levels by as much as 20g of pure glucose) have little effect on blood sugar spikes. It is optimal to eat 3 meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.

Taking into account GL you do not have to completely give up carbohydrates and it is much easier to choose the 'good' ones that give you a feeling of being full longer - exactly these carbohydrates are found in Lizi's granola and that's why Lizi's have GL 6 - even several times lower than ordinary breakfast cereals overloaded simple carbohydrates.

Forget about snacking and incorporate Lizi's granola into your breakfasts! Delicious full-roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of fullness for hours.

* Lizi's Granola Mango & Macadamia has been compared to the Sante Santol Granary

Ingredients: Unprocessed jumbo oat flakes, rapeseed oil, oligofructose, desiccated coconut (maximally dried and free from all water from the pulp), fructose, macadamia nut pieces (5%), mango puree (4%), apple juice concentrate, Black Treacle (molasses), pumpkin seeds, sunflower seeds, linseed, dried mango pieces (1%), natural flavouring.

Nutritional values: Nutritional values ​​per 100g: energy value 470 kcal / 1969kJ, 22.1g fat (including 4.6g saturated fat, <0.1g trans fat), 54.6g carbohydrates (including 14.1g sugars), 8.8g protein, 13.8g fiber, 27mg salt.

Allergens: Oats, macadamia nuts; may contain sesame and peanuts. This product is wheat-free, but the oats used may contain traces of wheat, and therefore we cannot guarantee that the product is gluten-free.

Additional information: Lizi's Granola Mango & Macadamia - low-glycemic oatmeal with mango and macadamia nuts

Manufacturer: Made in Great Britain for The Good Carb Food Company Ltd. PO Box 154, Barry, CF63 9BX

Precautions: Due to the presence of large pieces of nuts and the risk of choking, granola should not be given to young children.

Storage: store in a dry place.

Portion: 30g

Sweeteners used: Fructose

Sweeteners to avoid: Acesulfame potassium, Aspartam, Sugar, Sodium cyclamate, Erythritol, Glucose, Xylitol, Lactitol, Maltitol, Sorbitol, Stevia, Sucralose, Glucose-fructose syrup, Tagatose, Honey

Vegan and organic products: Suitable for vegans, Suitable for vegetarians

Exclude allergens: Milk, Eggs

Net weight: 400g

Nutritional values ​​in: 30g 100g Energy value 470.00 1566.67 kJ 1966.48 6554.93 Fats, including 24.20 80.67 saturated fatty acids 6.00 20.00 Carbohydrates, including 50.50 168.33 sugars 14.10 47.00 Fiber 7.70 25.67 Protein, including 8.80 29.33 Salt 0.07 0.23
Flavors
  • macadamia macadamia
  • mango mango
  • oats oats
€6,20 €6,81
Lizi's Granola Mango & Macadamia - oatmeal with low glycemic load with mango and macadamia nuts
€6,20€6,81