{"product_id":"liv-happy-food-konjac-riz-35kcal-bezglutenowy-ryz-shirataki-z-blonnikiem-owsianym-i-tapioka","title":"Liv Happy Food Konjac Riz 35kcal - gluten-free shirataki 'rice' with oat fiber and tapioca","description":"\u003ch4\u003eLiv Happy Food Konjac \u0026amp; Avoine - Gluten Free Shirataki Noodles with Oat Fiber and Tapioca Starch\u003c\/h4\u003e\r\n\u003cp\u003eLiv Happy Food Konjac \u0026amp; Avoine is a unique gluten-free shirataki noodle that \u003cstrong\u003e, thanks to the addition of oat fiber and tapioca starch\u003c\/strong\u003e, stands out not only for its \u003cstrong\u003elow calorie\u003c\/strong\u003e content, but also for its \u003cstrong\u003eexcellent texture\u003c\/strong\u003e and taste similar to traditional wheat flour noodles. Each 100g of this pasta provides only 35 kcal, and the package contains 200g, which is enough to prepare two suggested servings.\u003c\/p\u003e\r\n\u003cp\u003eLiv Happy Food Konjac \u0026amp; Avoine pasta is rich in glucomannan - 100g of this pasta provides as much as 4g of this valuable fiber. Glucomannan is known for its cholesterol-lowering properties, which contributes to heart health. \u003cstrong\u003eThe addition of tapioca starch and oat fiber\u003c\/strong\u003e makes the pasta more resilient and better absorbs the sauce, enhancing the flavor of any dish.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp\u003eUnlike most konjac shirataki noodles, which have zero calories, Liv Happy Food Konjac \u0026amp; Avoine noodles provide 35 kcal per 100g. This difference is due to the addition of tapioca starch and oat fiber, which give the pasta a better texture and taste, similar to traditional wheat flour pasta. This makes the noodles better suited to the tastes of people who may have previously been put off by the smell or texture of regular shirataki noodles.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003ch4\u003eShirataki Rice with Vegetables and Tofu\u003c\/h4\u003e\r\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e100g Liv Happy Food Konjac \u0026amp; Avoine Riz rice noodles.\u003c\/li\u003e\r\n\u003cli\u003e200g tofu, diced\u003c\/li\u003e\r\n\u003cli\u003e1 medium carrot, finely diced\u003c\/li\u003e\r\n\u003cli\u003e1 small zucchini, finely diced\u003c\/li\u003e\r\n\u003cli\u003e1 red bell pepper, finely diced\u003c\/li\u003e\r\n\u003cli\u003e1 onion, finely chopped\u003c\/li\u003e\r\n\u003cli\u003e2 cloves of garlic, finely chopped\u003c\/li\u003e\r\n\u003cli\u003e2 tbsp. reduced sodium soy sauce\u003c\/li\u003e\r\n\u003cli\u003e1 tsp. sesame oil\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon ground ginger\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon of ground turmeric\u003c\/li\u003e\r\n\u003cli\u003eFresh cilantro for garnish\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003eHeat sesame oil in a large skillet, add onion and garlic, fry over medium heat until soft.\u003c\/li\u003e\r\n\u003cli\u003eAdd carrots, zucchini and bell peppers, fry for a few minutes until vegetables are tender.\u003c\/li\u003e\r\n\u003cli\u003eAdd the tofu, soy sauce, ginger and turmeric, fry, stirring, for another few minutes until the tofu is well coated with the spices.\u003c\/li\u003e\r\n\u003cli\u003eAdd the shirataki noodles and mix thoroughly, fry for 2-3 minutes until the ingredients are well combined and warm.\u003c\/li\u003e\r\n\u003cli\u003eServe garnished with fresh cilantro.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003e******\u003c\/h4\u003e\r\n\u003ch4\u003eShirataki Rice with Chicken and Vegetables\u003c\/h4\u003e\r\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e100g Liv Happy Food Konjac \u0026amp; Avoine Riz rice noodles.\u003c\/li\u003e\r\n\u003cli\u003e200g chicken breast, diced\u003c\/li\u003e\r\n\u003cli\u003e1 medium carrot, finely diced\u003c\/li\u003e\r\n\u003cli\u003e1 small broccoli, divided into small florets\u003c\/li\u003e\r\n\u003cli\u003e1 red bell pepper, finely diced\u003c\/li\u003e\r\n\u003cli\u003e1 onion, finely chopped\u003c\/li\u003e\r\n\u003cli\u003e2 cloves of garlic, finely chopped\u003c\/li\u003e\r\n\u003cli\u003e2 tbsp. reduced sodium soy sauce\u003c\/li\u003e\r\n\u003cli\u003e1 tbsp. olive oil\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon ground ginger\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon ground paprika\u003c\/li\u003e\r\n\u003cli\u003eFresh parsley for garnish\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003eHeat olive oil in a large skillet, add onion and garlic, fry over medium heat until soft.\u003c\/li\u003e\r\n\u003cli\u003eAdd chicken, ginger and bell bell pepper, fry for a few minutes until chicken is well browned.\u003c\/li\u003e\r\n\u003cli\u003eAdd carrots, broccoli and bell peppers, fry for a few minutes until vegetables are tender.\u003c\/li\u003e\r\n\u003cli\u003eAdd soy sauce and stir thoroughly, fry for 2-3 minutes.\u003c\/li\u003e\r\n\u003cli\u003eAdd the shirataki noodles and mix thoroughly, fry for another 2-3 minutes until the ingredients are well combined and warm.\u003c\/li\u003e\r\n\u003cli\u003eServe garnished with fresh parsley.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eLiv Happy Food Konjac \u0026amp; Avoine rice-shaped shirataki noodles are an excellent choice for health and line-conscious people. Thanks to its low-calorie, gluten-free and excellent ability to absorb flavors, it is perfect for a variety of fit dishes, both vegan and non-vegan.\u003c\/p\u003e","brand":"LIV Happy Food","offers":[{"title":"Default Title","offer_id":56289893908866,"sku":"3701268000067","price":3.62,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/63911.jpg?v=1769736069","url":"https:\/\/guiltfree-pl.myshopify.com\/en\/products\/liv-happy-food-conjac-riz-35kcal-bezglutenowy-ryz-shirataki-z-blonnikiem-owsianym-i-tapioka","provider":"Guiltfree","version":"1.0","type":"link"}