{"product_id":"liv-happy-food-konjac-avoine-lasagne-9kcal-bezglutenowy-makaron-shirataki-z-blonnikiem-owsianym","title":"Liv Happy Food Konjac \u0026 Avoine Lasagne 9kcal - gluten-free shirataki noodles with oat fiber","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cb\u003eLiv Happy Food Konjac \u0026 Avoine Lasagne\u003c\/b\u003e is a \u003cstrong\u003eneutral (unscented) shirataki noodle with gluten-free oat fiber\u003c\/strong\u003e, low in calories, completely carbohydrate-free, and absorbs the flavors and aromas of other ingredients well.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eReplacing regular noodles or rice with shirataki noodles in a single dish saves about 300kcal - it's an ideal way to reduce calories, plus the fiber-rich shirataki noodles satisfy the feeling of satiety for a long time - the fiber swells in the stomach and thus curbs appetite. Such calorie savings can translate into a weight loss of about 0.5kg per week (depending on body weight and calorie intake) without making any other dietary changes.\u003c\/p\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"fcff7231-cd30-499b-bb44-74e1d60aa048\" dir=\"auto\" class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+\u0026]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eLiv Happy Food Konjac \u0026 Avoine Lasagne is a unique gluten-free shirataki noodles enriched with oat fiber. This innovative product is ideal for health and line-conscious people, providing only 9 kcal per 100g serving. The package contains 200g of noodles, which is enough to prepare two suggested servings.\u003c\/p\u003e\n\u003cp\u003eLiv Happy Food Konjac \u0026 Avoine Lasagne Pasta is \u003cstrong\u003erich in glucomannan - 100g of this pasta provides as much as 4g of this valuable fiber\u003c\/strong\u003e. Glucomannan is known for its cholesterol-lowering properties, which contributes to heart health. In addition, oat fiber adds elasticity to the pasta and makes it absorb the sauce better, which enhances the flavor of any dish.\u003c\/p\u003e\n\u003ch4\u003eRecipes Using Konjac \u0026 Avoine Lasagne Pasta\u003c\/h4\u003e\n\u003ch4\u003eVegan Lasagne with Vegetables and Tomato Sauce\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100g Liv Happy Food Konjac \u0026 Avoine Lasagne Pasta\u003c\/li\u003e\n\u003cli\u003e1 medium zucchini, cut into thin slices\u003c\/li\u003e\n\u003cli\u003e1 eggplant, cut into thin slices\u003c\/li\u003e\n\u003cli\u003e1 red bell bell pepper, sliced into strips\u003c\/li\u003e\n\u003cli\u003e1 onion, finely chopped\u003c\/li\u003e\n\u003cli\u003e2 cloves of garlic, finely chopped\u003c\/li\u003e\n\u003cli\u003e400g tomato passata\u003c\/li\u003e\n\u003cli\u003e2 tablespoons olive oil\u003c\/li\u003e\n\u003cli\u003e1 teaspoon dried oregano\u003c\/li\u003e\n\u003cli\u003e1 teaspoon dried basil\u003c\/li\u003e\n\u003cli\u003eSalt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eFresh basil for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePreheat the oven to 180°C.\u003c\/li\u003e\n\u003cli\u003eIn a skillet, heat the olive oil and sauté the onion and garlic until soft.\u003c\/li\u003e\n\u003cli\u003eAdd the tomato passata, oregano, basil, salt and pepper. Cook over low heat for about 10 minutes.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, in a separate pan, fry the zucchini, eggplant and bell peppers.\u003c\/li\u003e\n\u003cli\u003eIn a casserole dish, arrange konjac noodles, vegetables and tomato sauce in layers.\u003c\/li\u003e\n\u003cli\u003eBake the lasagna for about 20-25 minutes.\u003c\/li\u003e\n\u003cli\u003eServe garnished with fresh basil.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e************\u003c\/h4\u003e\n\u003ch4\u003eLasagne with Chicken and Bechamel Sauce\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100g Liv Happy Food Konjac \u0026 Avoine Lasagne Pasta\u003c\/li\u003e\n\u003cli\u003e200g chicken fillet, thinly sliced\u003c\/li\u003e\n\u003cli\u003e1 onion, finely chopped\u003c\/li\u003e\n\u003cli\u003e2 cloves of garlic, finely chopped\u003c\/li\u003e\n\u003cli\u003e200ml milk\u003c\/li\u003e\n\u003cli\u003e1 tbsp butter\u003c\/li\u003e\n\u003cli\u003e1 tbsp rice flour (gluten-free)\u003c\/li\u003e\n\u003cli\u003e100g grated mozzarella cheese\u003c\/li\u003e\n\u003cli\u003e400g tomato passata\u003c\/li\u003e\n\u003cli\u003e2 tbsp olive oil\u003c\/li\u003e\n\u003cli\u003e1 teaspoon dried oregano\u003c\/li\u003e\n\u003cli\u003eSalt and pepper to taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePreheat the oven to 180°C.\u003c\/li\u003e\n\u003cli\u003eIn a skillet, heat the olive oil and fry the onion and garlic until soft.\u003c\/li\u003e\n\u003cli\u003eAdd the chicken fillet and fry until browned.\u003c\/li\u003e\n\u003cli\u003eAdd the tomato passata, oregano, salt and pepper. Cook over low heat for about 10 minutes.\u003c\/li\u003e\n\u003cli\u003eIn a saucepan melt butter, add rice flour and stir for a minute. Gradually add milk, stirring all the time, until a smooth béchamel sauce is formed. Season with salt and pepper.\u003c\/li\u003e\n\u003cli\u003eIn a casserole dish, layer konjac noodles, chicken with tomato sauce, béchamel and mozzarella cheese.\u003c\/li\u003e\n\u003cli\u003eBake the lasagna for about 25-30 minutes, until the cheese is golden.\u003c\/li\u003e\n\u003cli\u003eServe hot, sprinkled with fresh herbs.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eLiv Happy Food Konjac \u0026 Avoine Lasagne is an ideal choice for health and line-conscious people. Low-calorie, gluten-free shirataki noodles enriched with oat fiber not only support weight control, but also help lower cholesterol. Thanks to its elasticity and ability to absorb sauces, it will be perfect for a variety of fit dishes, both vegan and non-vegan.\u003cspan class=\"line-clamp-1 text-sm\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"LIV Happy Food","offers":[{"title":"Default Title","offer_id":56289891090818,"sku":"3701268000487","price":3.62,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/63906.jpg?v=1769736006","url":"https:\/\/guiltfree-pl.myshopify.com\/en\/products\/liv-happy-food-conjac-avoine-lasagne-9kcal-bezglutenowy-makaron-shirataki-z-blonnikiem-owsianym","provider":"Guiltfree","version":"1.0","type":"link"}