{"product_id":"lizis-low-sugar-maple-pecan-400g-niskocukrowa-granola-niskie-ig-syrop-klonowy-pekany","title":"Lizis Low Sugar Maple \u0026 Pecan 400g - low sugar granola low GI, Maple Syrup \u0026 Pecans","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cspan\u003e\u003cstrong\u003eLizi's Low Sugar Maple \u0026 Pecan\u003c\/strong\u003e is\u003c\/span\u003eLizi's\u003cspan\u003elow sugar\u003c\/span\u003egranola with crunchy pecans and flavorful maple syrup, a \u003cstrong\u003elow sugar breakfast cereal\u003c\/strong\u003e created for those people for whom regular cereal is too sweet, or who want to control the amount of sugar they eat. Lizi's granola has no added sugar - it contains a small addition of malt and maple syrup - exactly what is needed to make the coated oatmeal wonderfully crisp, crunchy and delicious during baking.\u003c\/p\u003e\r\n\u003cp data-start=\"0\" data-end=\"498\"\u003e\u003cstrong data-start=\"0\" data-end=\"40\"\u003eLizi's Low Sugar Granola Maple Pecan\u003c\/strong\u003e is a granola that delights with its richness of flavor and simplicity of natural ingredients. As soon as you open the package, you will feel the pleasant, warm aroma of roasted oatmeal, broken by the sweet hint of maple syrup and the distinct scent of pecans and almonds. The taste is multifaceted - crunchy flakes and grains are combined with the subtle sweetness of maple syrup and agave, and the whole is accentuated by delicately caramel-like accents of nuts and coconut chips.\u003c\/p\u003e\r\n\u003cp data-start=\"500\" data-end=\"772\"\u003eThe texture of the granola is a real feast for the senses - the combination of the crunchiness of roasted oat flakes with the soft crunchiness of nuts and seeds makes each bite unique. Large chunks of pecans give it character, and coconut chips add an exotic lightness.\u003c\/p\u003e\r\n\u003cp data-start=\"774\" data-end=\"1202\"\u003eThis is a granola with a \u003cstrong data-start=\"787\" data-end=\"819\"\u003elow glycemic index\u003c\/strong\u003e, which provides energy in a stable way, without blood sugar spikes. This makes it ideal both for breakfast and as a healthy snack during the day. It is distinguished by its \u003cstrong data-start=\"1013\" data-end=\"1074\"\u003elow sugar content - only 3.7 g in 100 g of the product\u003c\/strong\u003e, while being rich in fiber (8.7 g\/100 g), which promotes a long-lasting feeling of satiety and supports proper digestion.\u003c\/p\u003e\r\n\u003cp data-start=\"1204\" data-end=\"1470\"\u003eNatural, simple composition without unnecessary additives is a guarantee of quality. Each ingredient has a purpose - whole-grain oatmeal is a source of energy, nuts and seeds provide healthy fats, and maple syrup and agave add a delicate, natural sweetness.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"1472\" data-end=\"1684\"\u003e\u003cstrong data-start=\"1472\" data-end=\"1512\"\u003eLizi's Low Sugar Maple Pecan Granola\u003c\/strong\u003e is the choice for those who appreciate intense flavor, nutritional value and naturalness. It's perfect with milk, yogurt, plant-based beverages or as a crunchy addition to desserts.\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eA rich source of beta-glucan\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe oat flakes used to make Lizi's Low Sugar granola are rich in beta-glucan, a type of soluble fiber specific to oats. Studies have shown that consuming 3g of beta-glucan per day contributes to lowering cholesterol levels and reducing the risk of cardiovascular disease - beta-glucan lowers total cholesterol, LDL lipoprotein cholesterol (the so-called \"bad cholesterol\") and triglycerides in the blood. 50g of Lizi's granola provides 46% of the daily requirement of beta-glucan.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eLizi's oat granola is a fantastic blend of wholesome ingredients - coconut, hazelnuts, walnuts, cashew nuts, pumpkin and sunflower seeds and flaxseed. All these ingredients are united by the sweetness of roasted malt syrup.\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eWhich breakfast cereals are the healthiest?\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eWhen choosing the best breakfast cereal, it is worth paying attention to the composition and the ratio of nutrients - in some cereals, simple carbohydrates make up almost 3\/4 of the package!\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eCompared to other nut granolas on the market*, Lizi's Low Sugar granola:\u003c\/p\u003e\r\n\u003cul style=\"text-align: justify;\"\u003e\r\n\u003cli\u003ehas more than 29% less carbohydrates,\u003c\/li\u003e\r\n\u003cli\u003e5 times less sugar,\u003c\/li\u003e\r\n\u003cli\u003ehalf as much fiber\u003c\/li\u003e\r\n\u003cli\u003e2 times more protein\u003c\/li\u003e\r\n\u003cli\u003e23 (!) times less salt!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e*Lizi's Granola Low Sugar compared to Sante Nut Granola, nutritional values per 100g.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eCompared to breakfast cereals advertised as light*, Lizi's Low Sugar granola:\u003c\/p\u003e\r\n\u003cul style=\"text-align: justify;\"\u003e\r\n\u003cli\u003ehas more than 38% fewer carbohydrates,\u003c\/li\u003e\r\n\u003cli\u003ealmost 5 times less sugar,\u003c\/li\u003e\r\n\u003cli\u003e65% more fiber\u003c\/li\u003e\r\n\u003cli\u003e70% more protein\u003c\/li\u003e\r\n\u003cli\u003ealmost 50 times less salt!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e*Lizi's Granola Low Sugar compared to Nestlé Fitness® with yogurt, nutritional values per 100g.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eLizi's oat granola with classic flavor is roasted whole-grain oatmeal with a very low glycemic load GL 5.5 - so unlike regular breakfast cereals, after eating a serving of Lizi's for breakfast, the feeling of satiety will accompany you until lunch and you will certainly not be attacked by cravings for something sweet!\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eWhat is the Glycemic Index?\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe Glycemic Index (GI) describes the properties (rate of absorption) of the carbohydrates in the foods we eat, but does not take into account the amount of carbohydrates consumed in a given meal. \u003cbr \/\u003eIn order to determine what effect eating a particular amount of carbohydrates actually has on blood sugar levels, we need to use the second parameter, the glycemic load. GL (glycemic load) expresses the number of insulin released into the blood after eating a given meal. The glycemic loads of the components of a given meal, as well as of all meals during the day, can be added up. It has been proven that meals with a GL of less than 20g (thus increasing insulin levels by the same amount as 20g of pure glucose) have little effect on blood sugar spikes. It is optimal to eat three meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eTaking into account GL, you don't have to completely give up carbohydrates for it is much easier to choose the 'good' ones, which give the feeling of satiety for a longer time - exactly such carbohydrates are found in Lizi's granolas with a glycemic load of 5.5 - even several times lower than ordinary breakfast cereals overloaded with simple carbohydrates of the same weight.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eForget about snacking and include Lizi's granola in your breakfasts! Delicious wholesome roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of satiety for hours.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIf you happen to eat cereal with milk or yogurt for breakfast and already on your way to work find that you have a craving for, for example, a yeast cake, and during the day you can't wait until your next meal without reaching for excess snacks - Lizi's is just for you!\u003c\/p\u003e","brand":"Lizi's Granola","offers":[{"title":"Default Title","offer_id":56289098858882,"sku":"5060043225384","price":5.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/78598.jpg?v=1769720970","url":"https:\/\/guiltfree-pl.myshopify.com\/en\/products\/lisis-low-sugar-maple-pecan-400g-low-sugar-granola-low-ig-syrup-clone-pecans","provider":"Guiltfree","version":"1.0","type":"link"}