Lizis Low Sugar Maple & Pecan 400g - low sugar granola low GI, Maple Syrup & Pecans

Lizi's Low Sugar Maple & Pecan isLizi'slow sugargranola with crunchy pecans and flavorful maple syrup, a low sugar breakfast cereal created for those people for whom regular cereal is too sweet, or who want to control the amount of sugar they eat. Lizi's granola has no added sugar - it contains a small addition of malt and maple syrup - exactly what is needed to make the coated oatmeal wonderfully crisp, crunchy and delicious during baking.

Lizi's Low Sugar Granola Maple Pecan is a granola that delights with its richness of flavor and simplicity of natural ingredients. As soon as you open the package, you will feel the pleasant, warm aroma of roasted oatmeal, broken by the sweet hint of maple syrup and the distinct scent of pecans and almonds. The taste is multifaceted - crunchy flakes and grains are combined with the subtle sweetness of maple syrup and agave, and the whole is accentuated by delicately caramel-like accents of nuts and coconut chips.

The texture of the granola is a real feast for the senses - the combination of the crunchiness of roasted oat flakes with the soft crunchiness of nuts and seeds makes each bite unique. Large chunks of pecans give it character, and coconut chips add an exotic lightness.

This is a granola with a low glycemic index, which provides energy in a stable way, without blood sugar spikes. This makes it ideal both for breakfast and as a healthy snack during the day. It is distinguished by its low sugar content - only 3.7 g in 100 g of the product, while being rich in fiber (8.7 g/100 g), which promotes a long-lasting feeling of satiety and supports proper digestion.

Natural, simple composition without unnecessary additives is a guarantee of quality. Each ingredient has a purpose - whole-grain oatmeal is a source of energy, nuts and seeds provide healthy fats, and maple syrup and agave add a delicate, natural sweetness.

Lizi's Low Sugar Maple Pecan Granola is the choice for those who appreciate intense flavor, nutritional value and naturalness. It's perfect with milk, yogurt, plant-based beverages or as a crunchy addition to desserts.

A rich source of beta-glucan

The oat flakes used to make Lizi's Low Sugar granola are rich in beta-glucan, a type of soluble fiber specific to oats. Studies have shown that consuming 3g of beta-glucan per day contributes to lowering cholesterol levels and reducing the risk of cardiovascular disease - beta-glucan lowers total cholesterol, LDL lipoprotein cholesterol (the so-called "bad cholesterol") and triglycerides in the blood. 50g of Lizi's granola provides 46% of the daily requirement of beta-glucan.

Lizi's oat granola is a fantastic blend of wholesome ingredients - coconut, hazelnuts, walnuts, cashew nuts, pumpkin and sunflower seeds and flaxseed. All these ingredients are united by the sweetness of roasted malt syrup.

Which breakfast cereals are the healthiest?

When choosing the best breakfast cereal, it is worth paying attention to the composition and the ratio of nutrients - in some cereals, simple carbohydrates make up almost 3/4 of the package!

Compared to other nut granolas on the market*, Lizi's Low Sugar granola:

• has more than 29% less carbohydrates,
• 5 times less sugar,
• half as much fiber
• 2 times more protein
• 23 (!) times less salt!

*Lizi's Granola Low Sugar compared to Sante Nut Granola, nutritional values per 100g.

Compared to breakfast cereals advertised as light*, Lizi's Low Sugar granola:

• has more than 38% fewer carbohydrates,
• almost 5 times less sugar,
• 65% more fiber
• 70% more protein
• almost 50 times less salt!

*Lizi's Granola Low Sugar compared to Nestlé Fitness® with yogurt, nutritional values per 100g.

Lizi's oat granola with classic flavor is roasted whole-grain oatmeal with a very low glycemic load GL 5.5 - so unlike regular breakfast cereals, after eating a serving of Lizi's for breakfast, the feeling of satiety will accompany you until lunch and you will certainly not be attacked by cravings for something sweet!

What is the Glycemic Index?

The Glycemic Index (GI) describes the properties (rate of absorption) of the carbohydrates in the foods we eat, but does not take into account the amount of carbohydrates consumed in a given meal.
In order to determine what effect eating a particular amount of carbohydrates actually has on blood sugar levels, we need to use the second parameter, the glycemic load. GL (glycemic load) expresses the number of insulin released into the blood after eating a given meal. The glycemic loads of the components of a given meal, as well as of all meals during the day, can be added up. It has been proven that meals with a GL of less than 20g (thus increasing insulin levels by the same amount as 20g of pure glucose) have little effect on blood sugar spikes. It is optimal to eat three meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.

Taking into account GL, you don't have to completely give up carbohydrates for it is much easier to choose the 'good' ones, which give the feeling of satiety for a longer time - exactly such carbohydrates are found in Lizi's granolas with a glycemic load of 5.5 - even several times lower than ordinary breakfast cereals overloaded with simple carbohydrates of the same weight.

Forget about snacking and include Lizi's granola in your breakfasts! Delicious wholesome roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of satiety for hours.

If you happen to eat cereal with milk or yogurt for breakfast and already on your way to work find that you have a craving for, for example, a yeast cake, and during the day you can't wait until your next meal without reaching for excess snacks - Lizi's is just for you!