Konjac Shop Arroz Konjac Rice - Konjac shirataki 18 kcal

Low-calorie, gluten-free shirataki konjak noodles in the shape of rice grains, ideal for thick sauces and soups. The entire package of pasta - a portion for one filling meal - has only 34 kcal.

Konjac Shop shirataki noodles are perfect for people who strictly limit carbohydrates. Unlike regular pasta, shirataki noodles do not contain any sugar and less than 0.1g of fat. One serving of shirataki noodles contains only 10 kcal, and due to the fact that the noodles consist almost exclusively of fiber, they swell in the stomach and make you feel full and full for a long time.

Shirataki noodles are very easy to prepare - just rinse them, then cook them for 1 minute in the microwave or 2-3 minutes in a pan and combine with your favorite sauce, salad or other dish.

Shirataki pasta is a perfect solution for people who want to lose weight without making drastic changes to their diet - replacing regular pasta, rice or potatoes in just one meal a day with shirataki pasta saves up to 350 kcal per day, which leads to a calorie deficit that allows you to regularly lose about 0. .5 kg of weight per week without changing other eating habits.

Shirataki konjac lasagne is a gluten-free and low-calorie pasta. Konjac pasta, unlike traditional pasta, allows you to prepare healthy meals and follow a low-carbohydrate diet. It is perfect for any diet or just to maintain healthy habits.

Cooking pasta does not change its consistency. For this reason, if you need it, you can cook it for the time necessary to prepare the recipe.

Konjac noodles are a rich source of soluble fiber glucomannan. Replacing just one meal a day with a shirataki meal results in a significant increase in the amount of fiber consumed daily and has a huge impact on reducing the daily calorie intake - both are great for losing weight. Glucomannan, a fiber from the konjak plant from which shirataki noodles are made, is a valued ingredient in restrictive diets aimed at rapid weight loss - positive effects are observed when taking 3g of glucomannan (konjak) a day, in 3 servings of 1g each. Each serving of glucomannan (e.g. in the form of shirataki noodles) should be accompanied by drinking 1-2 glasses of water before or during a meal.

The pasta is in a package filled with a translucent liquid that is a calcium hydroxide solution - it is not a preservative but a stabilizer thanks to which the pasta retains its shape. After opening the package, you can feel the characteristic smell of starch, which some people associate with the smell of fish. This smell disappears completely after pouring the pasta with running water before preparation.