{"product_id":"keto-chef-organic-konjac-wok-noodles-bio-makaron-shirataki-9kcal-do-stir-fry-formula-bezzapachowa","title":"Keto Chef Organic Konjac  Noodles - odour fee, gluten free shirataki pasta 9kcal","description":"\u003cp\u003eKeto Chef Organic Konjac - organic, neutral (odorless) shirataki noodles with the addition of gluten-free oat fiber, low-calorie, completely carbohydrate-free, well absorbs the aromas and flavors of other ingredients.\u003c\/p\u003e\n\u003cp\u003eBy replacing regular pasta or rice with shirataki noodles in one dish, you save about 300 kcal - it is an ideal way to reduce calories, and additionally, shirataki noodles, rich in fiber, satisfy the feeling of satiety for a long time - the fiber swells in the stomach and thus reduces appetite. This calorie saving can translate into a weight loss of around 0.5kg per week (depending on your body weight and caloric intake) without making any other changes to your diet.\u003c\/p\u003e\n\u003cp\u003eKonjac noodles can be combined with any sauces, they match both hot and cold dishes. Here are three examples of low-calorie ideas inspired by Asian cuisine using Keto Chef Konjac Wok Noodles for light and simple stir-fry dishes:\u003c\/p\u003e\n\u003ch3\u003eKETO STIR-FRY WITH CHICKEN and VEGETABLES\u003c\/h3\u003e\n\u003cp\u003eIngredients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e200 g Keto Chef Konjac Wok Noodles\u003c\/li\u003e\n\u003cli\u003e200 g chicken breast, cut into strips\u003c\/li\u003e\n\u003cli\u003e2 tablespoons of sesame oil\u003c\/li\u003e\n\u003cli\u003e1 onion, cut into slices\u003c\/li\u003e\n\u003cli\u003e2 cloves of garlic, chopped\u003c\/li\u003e\n\u003cli\u003e1 carrot, cut into sticks\u003c\/li\u003e\n\u003cli\u003e1 red pepper, cut into strips\u003c\/li\u003e\n\u003cli\u003e1 clove ginger, chopped\u003c\/li\u003e\n\u003cli\u003e3 tablespoons soy sauce (low sodium or gluten-free)\u003c\/li\u003e\n\u003cli\u003e1 tablespoon of fish sauce\u003c\/li\u003e\n\u003cli\u003e1 tablespoon of erythritol or other sweetener\u003c\/li\u003e\n\u003cli\u003eCayenne pepper (optional, for extra spicy flavor)\u003c\/li\u003e\n\u003cli\u003eCoriander leaves, chopped (for decoration)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstructions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRinse Keto Chef Konjac Wok Noodles under running water, then drain and set aside.\u003c\/li\u003e\n\u003cli\u003eHeat the sesame oil in a deep pan or wok. Add the chicken and fry it until golden brown.\u003c\/li\u003e\n\u003cli\u003eAdd onion, garlic, carrot, pepper and ginger. Fry over medium heat for a few minutes until the vegetables soften.\u003c\/li\u003e\n\u003cli\u003eIn a separate bowl, prepare the sauce by mixing soy sauce, fish sauce and erythritol. Add this sauce to the vegetables and chicken in the wok, stir for a few minutes.\u003c\/li\u003e\n\u003cli\u003eAdd Keto Chef Konjac Wok Noodles and fry for another 2-3 minutes to add flavor to the noodles.\u003c\/li\u003e\n\u003cli\u003eSeason with cayenne pepper (if using) and sprinkle with chopped cilantro before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003eKETO STIR-FRY WITH BEEF AND BROCCOLI\u003c\/h3\u003e\n\u003cp\u003eIngredients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e200 g Keto Chef Konjac Wok Noodles\u003c\/li\u003e\n\u003cli\u003e200 g beef, cut into thin strips\u003c\/li\u003e\n\u003cli\u003e2 tablespoons of coconut oil\u003c\/li\u003e\n\u003cli\u003e1 onion, cut into slices\u003c\/li\u003e\n\u003cli\u003e2 cloves of garlic, chopped\u003c\/li\u003e\n\u003cli\u003e1 head of broccoli, divided into florets\u003c\/li\u003e\n\u003cli\u003e2 tablespoons of tamari sauce\u003c\/li\u003e\n\u003cli\u003e1 tablespoon of fish sauce\u003c\/li\u003e\n\u003cli\u003e1 tablespoon of erythritol or other sweetener\u003c\/li\u003e\n\u003cli\u003eSalt and pepper to taste\u003c\/li\u003e\n\u003cli\u003ered pepper flakes (for decoration)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstructions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrepare Keto Chef Konjac Wok Noodles by rinsing them under running water and draining them.\u003c\/li\u003e\n\u003cli\u003eHeat the coconut oil in a large wok or deep frying pan. Add the beef and fry it over medium heat until it turns golden brown.\u003c\/li\u003e\n\u003cli\u003eAdd onion, garlic and broccoli. Continue frying for a few minutes.\u003c\/li\u003e\n\u003cli\u003eIn a separate bowl, prepare the sauce by mixing tamari, fish sauce and erythritol. Add this sauce to the wok and mix well.\u003c\/li\u003e\n\u003cli\u003eAdd Keto Chef Konjac Wok Noodles and fry everything together for a few minutes until all ingredients are combined and heated.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste. Serve the dish decorated with red pepper slices.\u003c\/li\u003e\n\u003cli\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKETO STIR-FRY WITH SHRIMP AND VEGETABLES\u003c\/h3\u003e\n\u003cp\u003eIngredients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e200 g Keto Chef Konjac Wok Noodles\u003c\/li\u003e\n\u003cli\u003e200 g raw shrimp, peeled\u003c\/li\u003e\n\u003cli\u003e2 tablespoons of sesame oil\u003c\/li\u003e\n\u003cli\u003e1 onion, cut into slices\u003c\/li\u003e\n\u003cli\u003e1 carrot, cut into sticks\u003c\/li\u003e\n\u003cli\u003e1 red pepper, cut into strips\u003c\/li\u003e\n\u003cli\u003e2 cloves of garlic, chopped\u003c\/li\u003e\n\u003cli\u003e3 tablespoons soy sauce (low sodium or gluten-free)\u003c\/li\u003e\n\u003cli\u003e1 tablespoon of fish sauce\u003c\/li\u003e\n\u003cli\u003e1 tablespoon of erythritol or other sweetener\u003c\/li\u003e\n\u003cli\u003eSalt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eChopped onion (for decoration)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstructions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRinse and prepare Keto Chef Konjac Wok Noodles by rinsing them under running water and draining them.\u003c\/li\u003e\n\u003cli\u003eHeat the sesame oil in a large pan or wok. Add the shrimp and fry them for a few minutes until they turn pink and are well cooked. Remove them from the pan and set aside.\u003c\/li\u003e\n\u003cli\u003eAdd onion, carrot, pepper and garlic to the pan. Fry over medium heat for a few minutes.\u003c\/li\u003e\n\u003cli\u003eIn a separate bowl, prepare the sauce by mixing soy sauce, fish sauce and erythritol. Add this sauce to the vegetables in the pan and stir for a few minutes.\u003c\/li\u003e\n\u003cli\u003eAdd Keto Chef Konjac Wok Noodles and shrimp, stir for another 2-3 minutes to heat through.\u003c\/li\u003e\n\u003cli\u003eSeason the dish with salt and pepper to taste. Serve, sprinkled with chopped onion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese recipes are just the beginning of the possibilities of using Keto Chef Konjac Wok Noodles in Asian cuisine. You can experiment with different ingredients and sauces to adapt these dishes to your favorite flavors!\u003c\/p\u003e","brand":"Keto Chef","offers":[{"title":"Default Title","offer_id":56286184898946,"sku":"5060691233441","price":1.55,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/56954.jpg?v=1769680166","url":"https:\/\/guiltfree-pl.myshopify.com\/en\/products\/keto-chef-organic-konjac-noodles-odour-fee-gluten-free-shirataki-pasta-9kcal","provider":"Guiltfree","version":"1.0","type":"link"}