Bio Planete Organic Avocado virgin oil

Avocado oil has a delicate walnut flavor, a beautiful greenish-golden color and a unique silky texture - the oil covers the fried foods very thin, with a uniform layer, so it consumes less than other fats. The advantage is that avocados are a source of antioxidants that are not destroyed during the oil production process, and are also rich in vitamins A, B, C, D, E and K, thanks to the high content of omega-9 reduces the level of bad cholesterol, In addition, it contains lecithin and beta-sitosterol, which regulate the body's fatty stores, help the brain, liver and circulatory system.

Best frying oil

Avocado oil is the best frying oil because it has the highest temperature of smoke from chemically unrefined oils and can be heated up to 270 ° C (some sources are 255 ° C). This limit temperature, called the smoke point, is the temperature at which fat begins to break down into glycerol and free fatty acids, while at the same time releasing toxic and carcinogenic acrolein - fat is burned and smoked. Since the average temperature we fry in the home is about 180 ° C, choosing a frying oil should be selected that does not burn at frying temperatures - so it will not be so popular extra virgin olive oil as it becomes harmful already in 130 C!