Lizi's Organic Nuts & Seeds 350g - nut granola with a low glycemic index

If you happen to eat cereal for breakfast with milk or yogurt and already on the way to work, say that you like, for example, a bun and during the day you can not wait for another meal without reaching for a snack - Lizi's is just for you!

Lizi's oat granola is a fantastic blend of wholesome ingredients - coconut, hazelnuts, walnuts, cashew nuts, pumpkin and sunflower seeds, and linseed. All these ingredients combine the sweetness of roasted malt syrup. The addition of oligofructose - a natural fiber obtained from chicory and prebiotic helps to protect the health of the digestive tract.

Compared to other nut granola available on the market *, Lizi's Original granola has 25% less carbohydrates, almost twice as less sugar, 50% more fiber and 16 (!) Times less sodium!

Lizi's oat granola with a classic taste is roasted whole-grain oatmeal with a very low GL.5 glycemic load GL - so unlike ordinary breakfast cereals after eating Lizi's for breakfast, the feeling of fullness will accompany you until lunch and you will not be tempted by fits for something sweet!

The glycemic index (IG) describes the properties (rate of absorption) of carbohydrates in the products we consume, but does not take into account the amount of carbohydrates consumed in a given meal.
In order to determine what effect the consumption of a specific amount of carbohydrates has on the blood sugar level, one should use the second parameter, i.e. the glycemic load. GL (glycemic load) expresses the number of insulin released into the blood after eating a given meal. Glycemic loadings of the ingredients of a meal, as well as all meals during the day can be added up. It has been proven that meals with less than 20g GL (and thus increasing insulin levels by as much as 20g of pure glucose) have little effect on the level of blood sugar. It is optimal to eat 3 meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.

Taking into account GL you do not have to completely give up carbohydrates, it is much easier to choose the 'good' ones, which give you a feeling of satiety for a long time - exactly such carbohydrates are found in Lizi's granola with a glycemic load of 5.5 - even several times lower than regular breakfast cereals overloaded with simple carbohydrates of the same basis weight.

 

Forget about snacking and incorporate Lizi's granola into your breakfasts! Delicious full-roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of fullness for hours.

* Lizi's Granola Original has been compared to the Sante Santol Granola