Rocka Nutrition Protein Shake Butter Cookie 30g - vegan protein supplement with a butter cookie flavor

Rocka Protein Shake Butter Cookie Flavor is a vegan protein powder with a butter cookie taste, created for those who are looking for a plant-based protein with a dessert character, but without milk, lactose, and animal-derived ingredients. One serving provides 21.6 g of protein, and the product is based on a blend of four plant protein sources: soy protein isolate, fava bean protein, almond protein, and pea protein. Thanks to this, Rocka Butter Cookie works well as a classic post-workout shake, as well as a creamy addition to oatmeal, smoothies, plant-based yogurt, or protein desserts.

The butter cookie flavor is one of those profiles that fit well into daily use, as it combines dessert-like sweetness with a mild, baked character. It is not the taste of a heavy cream or an intensely caramel cookie, but rather an association with a light, crisp shortbread: slightly vanilla, delicately buttery, with a subtle hint of salt that enhances the cookie effect and breaks up the sweetness. This flavor is especially good for people who like protein powders that resemble classic baked goods but prefer a more versatile, subdued profile than chocolate, nuts, or fruit.

Plant-based protein with a butter cookie flavor

Rocka Protein Shake Butter Cookie Flavor, when mixed with water, creates a light, sweet protein shake with a distinct cookie aroma. Prepared with a plant-based drink or skim milk, it becomes fuller, creamier, and more dessert-like, and the butter cookie note gains a smoother background. The addition of xanthan gum improves the consistency of the drink, making the shake less watery and more closely resembling a classic, dairy protein shake, despite its formula being based on plant proteins.

This flavor also works very well outside of a shaker. You can add a serving of powder to oatmeal, millet, protein pudding, tofu cream, smoothie bowls, or homemade desserts based on plant-based yogurt. Butter Cookie pairs well with banana, apple, cinnamon, peanut butter, cocoa, coffee, vanilla, and berries. In practice, it is one of the most versatile flavors in the series, as it can serve as a sweet, cookie-flavored base for many simple protein-rich meals.

Four sources of plant protein in one formula

The base of Rocka Protein Shake Butter Cookie Flavor is a blend of plant proteins, making up 94% of the product's composition. Soy protein isolate is responsible for the high protein content and good nutritional value per serving. Fava bean protein and pea protein complement the plant amino acid profile, and almond protein adds a milder, slightly nutty character that goes well with the butter cookie flavor. This composition is an interesting alternative to classic whey protein supplements, especially for people on a vegan, dairy-free diet, or those limiting animal-derived products.

A 30g serving contains 21.6g of protein, 115 kcal, 2.4g of carbohydrates, 1.7g of fat, and 1.6g of fiber. The product is sweetened with steviol glycosides from stevia and sucralose, maintaining a low sugar content—only 1g per serving. The composition also includes salt, which has practical significance in a cookie flavor: it enhances the baked goods impression, breaks up the sweetness, and brings the profile closer to a true shortbread cookie.

How to prepare Rocka Protein Shake Butter Cookie?

One serving, or 30g of powder, should be mixed with 250ml of water, plant-based drink, or skim milk and consumed immediately after preparation. Water provides the lightest effect and is best after a workout or when you want a simple protein shake. Oat, almond, soy milk, or skim milk allows for a creamier, more dessert-like consistency and more strongly emphasizes the butter cookie flavor.

Rocka Butter Cookie can also be used as an ingredient in meals. In oatmeal, it will create a cookie-flavored breakfast effect; in a banana smoothie, it will give a taste similar to a creamy dessert cocktail; and in combination with plant-based yogurt and fruits, it can replace sweet cream or pudding. This is a good protein powder for people who don't want to limit themselves to just drinking shakes but are looking for a product that can be easily incorporated into everyday cooking.

Key information

• vegan protein powder with butter cookie flavor
• 21.6 g of protein per 30 g serving
• a blend of four plant protein sources: soy, fava bean, almond, and pea
• 94% of the composition is a blend of plant proteins
• only 115 kcal per serving
• low sugar content – 1 g per serving
• with fiber and thickener for a creamier consistency
• suitable for vegans and people avoiding milk and lactose
• can be prepared with water, plant-based drink, or skim milk
• also works well as an addition to oatmeal, smoothies, plant-based yogurt, and protein desserts
• contains soy and almonds
• may contain crustaceans, eggs, fish, milk, other nuts, sulfur dioxide / sulfites, and lupin