{"title":"MK Nutrition","description":null,"products":[{"product_id":"mkgold-luska-babki-jajowatej-mielona-500g","title":"MKGold Psyllium Husk 500g","description":"\u003cp\u003eThe finely ground psyllium husk is more condensed in volume and more efficient than the whole husk - thanks to this, it gels faster and stronger, a strong gel can be obtained after a dozen or so seconds after mixing the psyllium husk powder with water. Psyllium husk ground in this way has extraordinary binding properties and a very high fiber content - as much as 82%.\u003c\/p\u003e\n\u003cp\u003ePsyllium husk is a rich source of soluble, mucous dietary fiber, thanks to which it effectively supports metabolism and intestinal function, increasing the volume of feces and causing a feeling of saturation. Egg plantain binds water very well, which is why it is suitable for all kinds of low-carb baking. Mainly used for bread, pizza bases, as a thickener for desserts and cakes. Gives better structure to baked goods.\u003c\/p\u003e\n\u003cp\u003eAdvantages of using psyllium husk:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eregulates sugar absorption\u003c\/li\u003e\n\u003cli\u003eimproves intestinal peristalsis\u003c\/li\u003e\n\u003cli\u003eprevents constipation\u003c\/li\u003e\n\u003cli\u003eincreases the feeling of satiety\u003c\/li\u003e\n\u003cli\u003eit is ideal for all low-carbohydrate foods, including keto pastries as a gluten substitute\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eApplication: Use it as an addition to salads, salads, soups, yoghurts, baked goods, including bread, desserts, pastes, muesli and other dishes. You can also pour 2 teaspoons of seeds into boiled water or juice, drink together with the husks. Use 30 minutes before a meal. Increased fluid intake should be taken when using the product. Do not use immediately before bedtime and in an interval of less than an hour before or after taking medications.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"MK Nutrition","offers":[{"title":"Default Title","offer_id":56284855697794,"sku":"5901503515230","price":37.67,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/53028.jpg?v=1769642469"},{"product_id":"mk-nutrition-tagliatelle-low-carb-keto-makaron-ze-skrobi-opornej-25g-weglowodanow","title":"MK Nutrition Tagliatelle Low Carb resistant starch pasta","description":"\u003cp\u003eMK Nutrition Tagliatelle Low Carb pasta is a type of gluten-free pasta with low carbohydrate content. It contains about 70% less carbohydrates than standard tagliatelle, which makes it an ideal choice for people who want to reduce their carbohydrate intake in their diet.\u003c\/p\u003e\n\u003cp\u003eMK Nutrition Tagliatelle Low Carb\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e95% less carbohydrates\u003c\/li\u003e\n\u003cli\u003e80% more protein\u003c\/li\u003e\n\u003cli\u003e19 times more fiber!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pasta, which looked perfectly reminiscent of classic whole-wheat pasta, is a low-calorie alternative to traditional pasta, which is ideal for people on low-carb, reduction diets and anyone who cares about their figure\u003c\/p\u003e\n\u003cp\u003eDue to its specificity, pasta works best in combination with fatty and thick sauces - it is simply perfect for a ketogenic diet!\u003c\/p\u003e\n\u003cp\u003ePasta contains a high content of fiber, which is mostly resistant starch, which contains virtually no digestible carbohydrates. This form of starch is classified as a fiber that perfectly supports intestinal peristalsis and perfectly nourishes the intestinal microflora - only it is able to digest this type of starch.\u003c\/p\u003e\n\u003cp\u003eMK Nutrition Tagliatelle Low Carb pasta is rich in fiber and at the same time low in calories. It can be a good choice for people with gluten intolerance or for those who want to give up gluten in their diet.\u003c\/p\u003e\n\u003ch4\u003eWhat is resistant starch and what are its benefits?\u003c\/h4\u003e\n\u003cp\u003eResistant starch is a type of starch that has passed through the digestive tract unchanged and has not been digested. Resistant starch is found naturally in some foods, such as green bananas, potatoes, green lentils, beans, peas, chickpeas, and certain types of grains, such as oats and barley.\u003c\/p\u003e\n\u003cp\u003eResistant starch works similarly to fiber in that it is not digested in the digestive tract and travels to the large intestine where it becomes a food source for beneficial gut bacteria. Resistant starch may also reduce blood glucose after a meal, which is beneficial for people with diabetes or insulin resistance syndrome.\u003c\/p\u003e\n\u003cp\u003eResearch suggests that resistant starch may have many health benefits, such as reducing the risk of cardiovascular disease, preventing obesity and type 2 diabetes, improving digestion, strengthening the immune system, and reducing the risk of colorectal cancer.\u003c\/p\u003e","brand":"MK Nutrition","offers":[{"title":"Default Title","offer_id":56285331194242,"sku":"5904978307039","price":27.03,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/53131.jpg?v=1769650752"},{"product_id":"mk-nutrition-mk-classic-mix-mieszanka-do-mieszanka-do-keto-bulek-migdalowych","title":"MK Nutrition MK Classic low carb almond keto bread \u0026 buns mix 0,6kg","description":"\u003cp\u003eLow-carbohydrate baking mix MK Nutrition MK Classic Mix for baking almond bread suitable for people on a ketogenic diet - contains only 2g of carbohydrates in 100g of dry mix and only 1.1g of carbohydrates in 100g of ready-made bread!\u003c\/p\u003e\r\n\u003cp\u003eMK Classic Mix 600g - MK Nutrition is a product intended for baking low-carbohydrate bread with excellent taste and consistency. This mixture is intended not only for people struggling with the problem of diabetes, but also for people who, for various reasons, decide to follow the principles of the ketogenic diet. In bread MK Classic Mix 600g - MK Nutrition you will find large amounts of valuable protein and fat from, among others, almond flour and ground linseed.\u003c\/p\u003e\r\n\u003cp\u003eEasy to use, and above all, the low-carbohydrate MK Classic mix is a product dedicated not only to diabetics, but also to people who follow the recommendations of the ketogenic diet on a daily basis. This product is used to bake bread, which is perfect as an addition to breakfast, as well as a snack between main meals.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eLABORATORY CONFIRMED nutritional value!!\u003c\/li\u003e\r\n\u003cli\u003ePerfect for diabetics, insulin-resistant people, people on low-carbohydrate diets, including KETO!\u003c\/li\u003e\r\n\u003cli\u003eReady in about 45 minutes - only water needed!\u003c\/li\u003e\r\n\u003cli\u003eA mix for 18 rolls! (~1.1kg!)\u003c\/li\u003e\r\n\u003cli\u003eReady buns can be frozen!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eFrom the mixture you can bake buns yourself, which have a negligible content of carbohydrates and a high content of dietary fiber and protein. In taste and consistency they resemble classic, light rolls.\u003c\/p\u003e\r\n\u003cp\u003eReady buns stored in a dry and airy place can last up to a few days, and in the fridge, wrapped in aluminum foil or stored in a box, they can last for a week.\u003c\/p\u003e\r\n\u003ch3\u003eHow to prepare KETO almond buns from MK Classic MIX?\u003c\/h3\u003e\r\n\u003col\u003e\r\n\u003cli\u003ePour 300g of the mixture and 430ml of warm water (40-45°C) into a bowl.\u003c\/li\u003e\r\n\u003cli\u003eUsing a spoon, mix thoroughly and intensively to combine all the ingredients and thicken the mass.\u003c\/li\u003e\r\n\u003cli\u003eFrom the clast, form balls of butter about 80g (for 9 rolls) in your hands and place on a baking tray lined with parchment paper.\u003c\/li\u003e\r\n\u003cli\u003ePut the sheet with the clast balls in a preheated oven at 180°C, top + bottom plaiting program without convection.\u003c\/li\u003e\r\n\u003cli\u003eBraiding time 40 minutes. After braiding, remove the buns from the oven and set aside on a wire rack to cool.\u003c\/li\u003e\r\n\u003cli\u003eWe recommend cutting and eating the bread after it has cooled down completely and store it in the fridge.\u003c\/li\u003e\r\n\u003c\/ol\u003e","brand":"MK Nutrition","offers":[{"title":"Default Title","offer_id":56285410787714,"sku":"5901503515609","price":35.08,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/54527.jpg?v=1769655396"},{"product_id":"mk-nutrition-mk-fiber-mix-mieszanka-do-wypieku-keto-chleba-blonnikowego-48-blonnika","title":"MK Nutrition MK Fiber low carb keto bread mix 0,34kg (makes 2 loafs)","description":"\u003cp\u003eMK Nutrition MK Fiber MIX low-carbohydrate bread mix provides only 3.9g of carbohydrates \/ 100g of finished bread\u003c\/p\u003e\n\u003cp\u003eA product for diabetics, insulin-resistant people, people on low-carbohydrate diets, including KETO!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u0026lt; 100kcal\/100g of bread\u003c\/li\u003e\n\u003cli\u003ecake preparation in 5 minutes!\u003c\/li\u003e\n\u003cli\u003eready bread in about 1 hour and 30 minutes!\u003c\/li\u003e\n\u003cli\u003ethe mixture is enough for 2 large loaves of bread (2x 680g)!\u003c\/li\u003e\n\u003cli\u003eReady bread can be frozen!\u003c\/li\u003e\n\u003cli\u003eA mixture for self-baking bread, which in appearance and cross-section resembles standard light bread.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLow carbohydrate content in the finished bread\u003c\/p\u003e\n\u003cp\u003eHigh content of dietary fiber and protein\u003c\/p\u003e\n\u003cp\u003eIts consistency imitates classic light bread\u003c\/p\u003e\n\u003cp\u003eThe product includes a dry bread mix (340g net for baking 2 loaves of bread weighing about 680g each) and the method of preparation (recipe attached to the package).\u003c\/p\u003e\n\u003cp\u003eTo bake bread, you will need a mold, e.g. a \"Keksówka\" with dimensions of 25x11x7cm or similar (lined with parchment paper). To prepare the dough, in addition to the dry mix, you will also need water and cottage cheese (no matter what, it can be lean, semi-fat or fat).\u003c\/p\u003e\n\u003cp\u003eBaked bread stored in a dry and airy place can last up to a week, and in the fridge, wrapped in aluminum foil or stored in a box even longer. Recommended for people who are on diets and are looking for an alternative to standard bread.\u003c\/p\u003e\n\u003ch3\u003eHow to prepare KETO bread from MK Nutrition Fiber MIX?\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eBaking only in a mold, preferably 25x11x7cm or similar\u003c\/li\u003e\n\u003cli\u003eUsing a mixer with whipping attachments, beat 250g of semi-fat cottage cheese in a bowl until smooth (you can use ready-made cottage cheese that has been ammelated several times). Add 170g of the mixture to it and mix together until even lumps are formed (half a minute). Then add 450ml of warm water (about 40°C) and mix until smooth (half a minute).\u003c\/li\u003e\n\u003cli\u003eTransfer the dough to a baking sheet lined with parchment paper. With a wet hand or a silicone spatula, smooth the dough along the entire length of the mold. Leave to pre-rise for 15 minutes. During this time, heat the oven to 200°C (programme: convection without additional heaters or top + bottom). Place the mold in the middle of the oven, on the grid, when it reaches the set temperature. Braiding time 1 hour and 15 minutes. After baking, remove the bread from the mold and put it on a wire rack to cool.\u003c\/li\u003e\n\u003cli\u003eWe recommend slicing and eating when completely cooled. Store finished bread in the fridge or freeze\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"MK Nutrition","offers":[{"title":"Default Title","offer_id":56285411279234,"sku":"5901503515610","price":28.89,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/54526.jpg?v=1769655428"},{"product_id":"mk-nutrition-mk-seed-mix-mieszanka-do-wypieku-keto-chleba-wieloziarnistego-1-weglowodanow","title":"MK Nutrition MK Seed low carb keto bread mix 0,68kg (makes 2 loafs)","description":"\u003cp\u003eMK Nutrition MK Seed Mix bread mix is perfect for baking bread on a ketogenic diet. Recommended for people who are on diets and are looking for an alternative to standard bread.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA low-carbohydrate mix for 2 large loaves of bread\u003c\/li\u003e\n\u003cli\u003e0.8g of carbohydrates in 100g of dry mix\u003c\/li\u003e\n\u003cli\u003e0.4 g in 100 g of ready-made bread\u003c\/li\u003e\n\u003cli\u003eDue to its nutritional value, the bread is ideal for diabetics, insulin-resistant people, people on low-carbohydrate diets, including KETO!\u003c\/li\u003e\n\u003cli\u003eReady in 1 hour and 10 minutes - only water needed!\u003c\/li\u003e\n\u003cli\u003eReady bread can be frozen!\u003c\/li\u003e\n\u003cli\u003eFrom the mixture you can bake your own bread at home, which is very low in carbohydrates and high in dietary fiber and protein. In taste and consistency, it perfectly imitates classic dark grain bread.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to bake keto bread \u0026lt;1g carbs\u003c\/h3\u003e\n\u003cp\u003eMethod of preparation: Before baking, the dough has a semi-liquid form, so for baking you will need a mold, preferably with dimensions of 25x11x7 or similar.\u003c\/p\u003e\n\u003cp\u003ePour 340 g of the mixture into a bowl (optionally add 3 flat teaspoons of dry yeast, i.e. 15 g) and 400 ml of warm water. Using a spoon or a mixer, mix thoroughly until all the ingredients are combined and the entire dough thickens. Then pour the dough into a mold lined with parchment (no more than 3\/4 of the height). Leave to rise for 15 minutes and during this time preheat the oven to 200ºC (convection without additional heaters up and down). Insert the mold when the oven reaches temperature. Baking time 55-60 minutes. After baking, remove the bread from the mold and put it on a wire rack to cool. We recommend cutting and eating it after it has cooled down completely and store it in the fridge.\u003c\/p\u003e","brand":"MK Nutrition","offers":[{"title":"Default Title","offer_id":56285411672450,"sku":"5901503515611","price":35.08,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/54525.jpg?v=1769655467"}],"url":"https:\/\/guiltfree-pl.myshopify.com\/en\/collections\/mk-nutrition.oembed","provider":"Guiltfree","version":"1.0","type":"link"}