{"title":"Low-carb flours","description":"\u003ch2\u003e All low-carb flours guiltfree.pl\u003cbr\u003e\n\u003c\/h2\u003e\n\n\u003ch3\u003e Low-carb flours are recommended for anyone who wants to prepare low-carb dishes or products. This section was created with such individuals in mind.\u003cbr\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Low-carb flours are a small group of products, but they are certainly carefully selected. We offer only the best products in our section, which we believe offer the best ingredients compared to the competition.\u003c\/p\u003e","products":[{"product_id":"naturalnie-zdrowe-maka-sezamowa-keto-pelnoziarnista-pelnotlusta","title":"Naturally Healthy Sesame Flour keto whole grain \u0026 whole wheat flour","description":"\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\r\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"8e45f411-7361-4192-8753-c25fb5350a9b\" dir=\"auto\" class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+\u0026]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\"\u003e\r\n\u003cdiv class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"\u003e\r\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eNaturally Healthy Sesame Flour\u003c\/strong\u003e is a versatile product that can become a valuable addition to your kitchen. With its unique nutritional properties and versatility of use, sesame flour deserves a place in any healthy diet.\u003c\/p\u003e\r\n\u003ch4\u003eAdvantages of Sesame Flour:\u003c\/h4\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eHigh Content of Healthy Fats: sesame flour is full-fat, containing 60g of fat per 100g, of which only 6g is saturated fat. Much of it is healthy unsaturated fats, which support heart and brain health.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eLow Carbohydrate: just 8g of carbohydrates per 100g makes sesame flour an ideal choice for those on a low carbohydrate or ketogenic diet.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eHigh Protein Content: 23g of protein per 100g is an excellent support for muscle building and recovery, which is especially beneficial for athletes and physically active people.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eRich in Fiber: 8g of fiber per 100g supports healthy digestion, helps maintain a feeling of satiety and regulates blood sugar levels.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eNutritional Value: sesame flour is a source of many valuable nutrients, such as vitamins (B1, B2, E), minerals (calcium, magnesium, iron, zinc) and antioxidants.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eNatural Composition: the product is 100% natural, with no additives, making it a safe and healthy choice.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003ePossible Uses:\u003c\/h4\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eBaked Goods and B\u003c\/strong\u003eaked Goods:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSesame flour is perfect for baking bread, rolls, cakes and cookies. It can be used on its own or combined with other flours, adding exceptional flavor and nutritional value.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eThickening Soups and Sauces\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eThanks to its texture, sesame flour can be used to thicken soups, sauces and stews, giving them a creamy texture and added nutritional value.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eCoatings\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSesame flour is a great ingredient for preparing healthy, crunchy coatings that add flavor and nutritional value to your dishes.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eDesserts\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eIt can be used to prepare a variety of desserts such as pancakes, muffins and even ice cream, giving them a unique sesame flavor.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eSmoothies and Shakes\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eAdd a tablespoon of sesame flour to your favorite smoothies and shakes to enrich them with protein, healthy fats and fiber.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eSauces and Tahini Paste\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSesame flour can be used to make homemade tahini paste, which is the base for hummus and various sauces.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eFlakes and Muesli\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eAdd sesame flour to your morning muesli, yogurt or oatmeal for extra protein and healthy fats.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eNaturally Healthy Sesame Flour is a versatile, healthy and valuable product that can be used in a wide variety of recipes. Its high content of protein, fiber and healthy fats makes it an ideal choice for people who care about a healthy diet, athletes and anyone who wants to enrich their meals with valuable nutrients. Use sesame flour in your kitchen and enjoy its unique taste and health benefits!\u003cspan class=\"line-clamp-1 text-sm\"\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e","brand":"Naturalnie Zdrowe","offers":[{"title":"Default Title","offer_id":56289149616514,"sku":"5902721173641","price":12.0,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/63930.jpg?v=1769722297"},{"product_id":"naturalnie-zdrowe-maka-lubinowa-100-bez-dodatkow-05kg","title":"Naturally Healthy 100% Lupin flour without additives, 0.5KG","description":"\u003cp\u003eLow-carbohydrate, rich in fiber and protein pure lupin flour without additives, light, finely ground, with a pleasant delicate aroma.\u003c\/p\u003e\r\n\u003cp\u003eLupin belongs to the bean family of plants, meaning it is related, albeit to soybeans. While the greatest diversity of lupine species is on the American continents, the plant can be found practically all over the world, and its crops are also found in Poland. While many varieties are poisonous due to their alkaloid content, some species are used as a feed ingredient, as well as a raw material for making low-carbohydrate flours. \u003c\/p\u003e\r\n\u003ch4\u003eLupin flour instead of traditional wheat flour?\u003c\/h4\u003e\r\n\u003cp\u003eLupin flour is made from ground sweet lupin seeds. The grinding of the lupine seeds results in a flour that has a grain structure that somewhat resembles corn flour. Ground lupine seeds (lupine flour) can be slightly salty, sweet, and even have a hint of bitterness in them - in fact, it is practically undetectable.\u003c\/p\u003e\r\n\u003cp\u003eLupin\u003cstrong\u003eflour is an ideal substitute for wheat\u003c\/strong\u003e flour and, due to its delicate taste, neutral character and other features, it is readily used for baking bread - making bread, rolls and other baked goods. It has excellent binding properties, which is important for gluten-free keto baking. When combined with water, it can serve as an egg substitute. In addition, it prolongs the freshness of baked goods. For this reason, it is often used in making breads, pancakes, cakes, pies, waffles, desserts, dumplings, pasta and pies. When preparing dishes with lupin flour, remember to add more liquids. Unlike white flour, lupin flour is distinguished by its low carbohydrate and fat content and high protein and fiber content. For this reason, it is readily used as a substitute for white flour in low-carbohydrate diets. So if you are on a ketogenic diet (keto diet), be sure to consider introducing lupin flour into your daily cooking).\u003c\/p\u003e\r\n\u003ch4\u003eLupin flour - good for baking keto bread?\u003c\/h4\u003e\r\n\u003cp\u003eLupin flour \u003cstrong\u003eis recommended to everyone on the keto diet\u003c\/strong\u003e for a reason. It's an excellent source of fiber, as well as a solid serving of protein. In addition, it is a product that is naturally gluten-free. Lupin flour has a very low glycemic index of only 15. This is much lower than that of white wheat flour so it is also a safe option for all diabetics. Due to its high protein content, it's a great alternative recommended for vegans and vegetarians who don't eat meat.\u003c\/p\u003e\r\n\u003cp\u003eThe\u003cstrong\u003ehigh fiber content\u003c\/strong\u003e is the biggest advantage of lupin flour, which is why it is so popularly used for cooking in the keto (low carb) diet. It not only helps regulate the bowel cycle and support digestive processes. Fiber also satisfies hunger, lowers glucose and cholesterol levels. The presence of lupin flour in dishes, unlike white flour, also lowers the glycemic load of dishes.\u003c\/p\u003e\r\n\u003cp\u003eOf course, it is also worth mentioning that lupin flour is a source of B vitamins (like other legumes), as well as essential antioxidants and amino acids.\u003c\/p\u003e\r\n\u003cp\u003eOn low-carb diets, the bottom line is to significantly reduce the amount of carbohydrates consumed. This means excluding many items from the menu, especially grain products. No more bread or pasta - at least in the traditional way. Putting aside such traditional dietary items for many people can be a big problem. This is when you need to reach for suitable low-carb replacements.\u003c\/p\u003e","brand":"Naturalnie Zdrowe","offers":[{"title":"Default Title","offer_id":56289214464386,"sku":"5902721173894","price":19.74,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/63933.jpg?v=1769725046"},{"product_id":"bio-organica-italia-lupin-organiczny-lubin-w-zalewie-alternatywa-soi-i-ciecierzycy","title":"Bio Organica Italia Lupin - organic lupin in brine, soy and chickpea alternative","description":"\u003cp\u003e\u003cstrong\u003eLupin\u003c\/strong\u003e belongs to the legume family\u003cem\u003e(Fabaceae\u003c\/em\u003e). Like soybeans, chickpeas and lentils, lupin is rich in \u003cstrong\u003eplant protein\u003c\/strong\u003e, fiber and numerous minerals such as magnesium and potassium. Its high nutritional value makes it a great alternative to other legumes in the diet, especially in plant-based and fit cuisine.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eBio Organica Italia Lupin\u003c\/strong\u003e is a unique product that offers plant protein-rich lupin seeds in a light, organic marinade. For those looking for alternatives to soy - a common allergen - or chickpeas, lupin is the perfect solution. A jar provides as much as \u003cstrong\u003e25 grams of plant protein in just 180 kcal\u003c\/strong\u003e, making it an ideal component of a balanced diet. In addition, lupin is distinguished by its low fat content, high fiber content (12.6 g per serving) and a complex of minerals, including magnesium and potassium.\u003c\/p\u003e\r\n\u003cp\u003eCompared to soybeans, lupin is less allergenic, as well as easier to digest, making it ideal for people with sensitive digestive systems. Thanks to its versatility, these grains can be used in many vegan recipes as a source of valuable protein.\u003c\/p\u003e\r\n\u003ch3\u003eWhat does lupin taste like?\u003c\/h3\u003e\r\n\u003cp\u003e\u003cstrong\u003eLupin\u003c\/strong\u003e has a delicate, slightly nutty flavor with a subtle hint of bitterness that adds to its character. Compared to \u003cstrong\u003esoybeans\u003c\/strong\u003e, lupin is less neutral - its flavor is more pronounced, making it capable of enriching dishes on its own. Compared to \u003cstrong\u003echickpeas\u003c\/strong\u003e, on the other hand, lupine is less mealy and its texture is creamier and softer, but it still retains a pleasant firmness.\u003c\/p\u003e\r\n\u003cp\u003eWhile chickpeas have a slightly sweet aftertaste, lupine stands out for its mild saltiness, especially in the canned version. Lupin's \u003cstrong\u003etexture\u003c\/strong\u003e is silky and smooth, making it a great ingredient in pastes and hummus, where it produces a creamier effect than chickpeas. In salads or curries, lupine seeds provide a nice \"bite\" that remains firm even after cooking or marinating.\u003c\/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003e5 simple recipes with lupine instead of soybeans:\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\u003cstrong\u003eGreek salad with lupine\u003c\/strong\u003e - instead of traditional feta, add lupine as a source of protein. Combined with cucumber, tomatoes and olives, it will make a healthy, filling salad.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eLupine hummus\u003c\/strong\u003e - blend lupine with tahini, garlic, lemon juice and oil to make a velvety paste for spreading on bread.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eLupine curry\u003c\/strong\u003e - lupine seeds stewed in a flavorful coconut sauce with vegetables and spices such as turmeric and garam masala.\u003c\/li\u003e\r\n\u003cli\u003eLupine\u003cstrong\u003eburger\u003c\/strong\u003e - blitz lupine with breadcrumbs, onions and spices, forming patties perfect for healthy burgers.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eVegetable soup with lupin\u003c\/strong\u003e - enriched\u003cstrong\u003ewith\u003c\/strong\u003e protein and fiber thanks to the addition of lupin, it will work as a nutritious dinner.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eLupin is not only healthy, but also a versatile ingredient that will enrich any plant-based cuisine, offering a unique taste and texture.\u003c\/p\u003e","brand":"Bio Organica","offers":[{"title":"Default Title","offer_id":56295218315650,"sku":"8029689020774","price":10.11,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/67989.jpg?v=1769835964"}],"url":"https:\/\/guiltfree-pl.myshopify.com\/en\/collections\/low-carb-flours.oembed","provider":"Guiltfree","version":"1.0","type":"link"}