{"title":"Lizi's","description":"","products":[{"product_id":"lizi-s-granola-gl55-owsiano-orzechowa-05kg","title":"Lizi's Original Nuts \u0026 Seeds Granola GL5,5 owsiano-orzechowa","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"color: #000000;\"\u003eIf you happen to eat cereal with milk or yogurt for breakfast and already on your way to work find that you are craving, for example, a yeasty treat, and during the day you can't wait until your next meal without reaching for an overindulgent snack - Lizi's is just for you!\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eLizi's oat granola is a fantastic blend of wholesome ingredients - coconut, hazelnuts, walnuts, cashew nuts, pumpkin and sunflower seeds and flaxseed. All these ingredients are brought together by the sweetness of roasted malt syrup. \u003c\/strong\u003eThe addition of oligofructose - a natural fiber extracted from chicory and a prebiotic - helps protect the health of the digestive tract.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eCompared to other nut granolas on the market*, Lizi's Original granola has \u003cstrong\u003e25% fewer carbohydrates\u003c\/strong\u003e, almost \u003cstrong\u003etwice as\u003c\/strong\u003e \u003cstrong\u003emuch\u003c\/strong\u003e \u003cstrong\u003esugar\u003c\/strong\u003e, \u003cstrong\u003e50% more fiber\u003c\/strong\u003e and \u003cstrong\u003e16 (!) times less sodium\u003c\/strong\u003e!\u003c\/span\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eLizi's oat granola with classic flavor is roasted whole-grain oatmeal with a very low \u003cstrong\u003eGL 5.5\u003c\/strong\u003e glycemic load - so unlike regular breakfast cereals, after eating a serving of Lizi's for breakfast, the feeling of satiety will stay with you until lunch, and \u003cstrong\u003eyou definitely won't get cravings for something sweet\u003c\/strong\u003e!\u003c\/span\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"color: #000000;\"\u003e The advantage of GL (glycemic load) over GI (glycemic index) is that glycemic load expresses the number of insulin released into the blood after eating a given meal. The glycemic loads of the components of one meal, as well as of all meals in a day, can be added up. It has been proven that meals with a GL of less than 20 (thus increasing insulin levels by the same amount as 20g of pure glucose) have little effect on blood sugar spikes. It is optimal to eat three meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"color: #000000;\"\u003eTaking GL into account, you don't have to give up carbohydrates completely and it's much easier to choose 'good' ones that give a feeling of satiety for longer - exactly such carbohydrates are found in Lizi's granola and that's why \u003cstrong\u003eLizi's has a GL of 5.5 - even several times lower, than regular breakfast cereals\u003c\/strong\u003e overloaded with simple carbohydrates. \u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eForget snacking and include Lizi's granola in your breakfasts! Delicious wholesome roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of satiety for hours.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cem\u003e\u003cspan style=\"color: #000000;\"\u003e*Lizi's Granola Original has been compared to Sante Nut Granola.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: 8pt; background-color: #ffffff; color: #999999; font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #888888;\"\u003e\u003cstrong\u003eLizi's Granola Original - roasted oat flakes with a low glycemic load\u003c\/strong\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cbr \/\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: 8pt; background-color: #ffffff; color: #999999; font-family: tahoma, arial, helvetica, sans-serif;\"\u003eA foodstuff for special nutritional use with a low content of simple carbohydrates intended for people who control blood insulin levels. \u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: 8pt; background-color: #ffffff; color: #999999; font-family: tahoma, arial, helvetica, sans-serif;\"\u003eLizi's granola is not a medicinal product and in the case of people suffering from metabolic diseases, it should be consumed only after consultation with a diabetologist.\u003cbr \/\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: 8pt; background-color: #ffffff; color: #999999; font-family: tahoma, arial, helvetica, sans-serif;\"\u003eNet weight 500g\u003cbr \/\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"font-size: 8pt; background-color: #ffffff; color: #999999;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: \u003cem\u003eUnprocessed jumbo oatmeal, canola oil, desiccated coconut (maximally dried and stripped of all water from the pulp), barley malt syrup, fructose, cashew nuts, pumpkin seeds, flaxseeds, sunflower seeds, oligofructose syrup (a natural fiber derived from chicory), almonds, roasted hazelnuts, walnuts.\u003c\/em\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"color: #999999; background-color: #ffffff;\"\u003e\u003cspan style=\"font-size: 8pt; background-color: #ffffff; color: #999999; font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e:\u003c\/span\u003e The product contains\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"color: #999999; background-color: #ffffff;\"\u003e tree\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"color: #999999; background-color: #ffffff;\"\u003enuts\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"color: #999999; background-color: #ffffff;\"\u003e. Manufactured in a plant that processes sesame and peanuts.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"color: #999999; background-color: #ffffff;\"\u003eThe product does not contain wheat, but the oatmeal used in the product may contain traces of wheat and therefore we cannot guarantee that the product is gluten-free.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"color: #999999; background-color: #ffffff;\"\u003eDue to the content of large pieces of nuts and the possibility of choking, granola should not be given to young children\u003cbr \/\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"color: #999999; background-color: #ffffff;\"\u003e\u003cspan style=\"font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"color: #999999; background-color: #ffffff;\"\u003e\u003cspan style=\"font-size: 8pt; background-color: #ffffff; color: #999999; font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eThe product is suitable for vegetarians and vegans. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: 8pt; background-color: #ffffff; color: #999999; font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eNutritional values per 100g: \u003c\/strong\u003e496kcal, 10.9g protein, 46.2g carbohydrates (including 9.1g sugar), 29.3g fat, 10.6g fiber, 0.012 sodium, glycemic load 11g.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: 8pt; background-color: #ffffff; color: #999999; font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"font-size: 8pt; background-color: #ffffff; color: #999999; font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eNutritional values per 50g serving: \u003c\/strong\u003e\u003cspan style=\"font-size: 8pt; background-color: #ffffff; color: #999999; font-family: tahoma, arial, helvetica, sans-serif;\"\u003e248kcal, 5.5g protein, 23.1g carbohydrates (including 4.6g sugar),14.6g fat, 5.3g fiber, 0.006 sodium, glycemic load 5.5g.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: 8pt; background-color: #ffffff; color: #999999; font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e manufactured in the UK for The Good Carb Food Company Ltd. PO Box 154, Barry, CF63 9BX\u003c\/span\u003e\u003cspan style=\"font-size: 8pt; background-color: #ffffff; color: #999999; font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: 8pt; background-color: #ffffff; color: #999999; font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eDistributor EN\u003c\/strong\u003e: Walden Farms Kornelia Warda-Poniecka, Wola Golkowska\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"font-size: 8pt; color: #999999;\"\u003e\u003cspan style=\"background-color: #ffffff;\"\u003e\u003cstrong\u003eStorage: \u003c\/strong\u003estore in a dry place. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lizi's Granola","offers":[{"title":"Default Title","offer_id":56258496692610,"sku":"5060043225414","price":24.73,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/78592.jpg?v=1769145400"},{"product_id":"lizi-s-ranola-gl73-owsiana-z-pekanami-i-melasa-05kg","title":"Lizi's Granola Treacle \u0026 Pecan","description":"\u003cp\u003eIf you happen to eat cereal for breakfast with milk or yogurt and already on the way to work, say that you like, for example, a bun and during the day you can not wait for another meal without reaching for a snack - Lizi's is just for you!\u003cbr \/\u003e\u003cbr \/\u003eL\u003cstrong\u003eizi's oat granola is a fantastic blend of wholesome ingredients - coconut, pecans, pumpkin and sunflower seeds, and linseed. All these ingredients combine the sweetness of molasses.\u003c\/strong\u003e The addition of oligofructose - a natural fiber obtained from chicory and prebiotic helps to protect the health of the digestive tract.\u003cbr \/\u003e\u003cbr \/\u003eCompared to other nut granola available on the market *, Lizi's Original granola has \u003cstrong\u003e25% less carbohydrates, almost twice as less sugar, 50% more fiber and 4 (!) Times less sodium\u003c\/strong\u003e!\u003cbr \/\u003e\u003cbr \/\u003eLizi's oat granola with molasses and pecans is roasted whole-grain oatmeal with very low glycemic load GL 7.3 - therefore, unlike ordinary breakfast cereals after eating Lizi's for breakfast, the feeling of fullness will accompany you until lunch and \u003cstrong\u003eyou will not get fit fancy something sweet!\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003eThe glycemic index (IG) describes the properties (rate of absorption) of carbohydrates in the products we consume, but does not take into account the amount of carbohydrates consumed in a given meal.\u003cbr \/\u003eIn order to determine what effect the consumption of a specific amount of carbohydrates has on the blood sugar level, one should use the second parameter, i.e. \u003cstrong\u003ethe glycemic load\u003c\/strong\u003e. GL (glycemic load) expresses the number of insulin released into the blood after eating a given meal. Glycemic loadings of the ingredients of a meal, as well as all meals during the day can be added up. It has been proven that meals with less than 20g GL (and thus increasing insulin levels by as much as 20g of pure glucose) have little effect on the level of blood sugar. It is optimal to eat 3 meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.\u003cbr \/\u003e\u003cbr \/\u003eTaking into account GL you do not have to completely give up carbohydrates, it is much easier to choose the 'good' ones, which give you a feeling of satiety longer - exactly these carbohydrates are found in \u003cstrong\u003eLizi's granola with a glycemic load of 7.3\u003c\/strong\u003e - even several times lower than regular breakfast cereals overloaded with simple carbohydrates of the same basis weight.\u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eForget about snacking and incorporate Lizi's granola into your breakfasts! Delicious full-roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of fullness for hours.\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003cem\u003e* Lizi's Granola Treacle \u0026amp; Pecan has been compared to the Sante Granola\u003c\/em\u003e\u003cbr \/\u003e\u003cbr \/\u003e \u003cbr \/\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e","brand":"Lizi's Granola","offers":[{"title":"Default Title","offer_id":56258497347970,"sku":"5060092030397","price":25.96,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/78596.jpg?v=1769145467"},{"product_id":"lizi-s-granola-pistachio-passionfruit-owsiana-granola-marakuja-pistacje-gl7","title":"Lizi's Granola Pistachio \u0026 Passionfruit - owsiana granola Marakuja \u0026 Pistacje GL7","description":"\u003cp style=\"text-align: justify;\"\u003eIf you happen to eat cereal with milk or yogurt for breakfast and already on your way to work find that you are craving, for example, a yeasty treat, and during the day you can't wait until your next meal without reaching for an overindulgent snack - Lizi's is just for you!\u003c\/p\u003e\r\n\u003cdiv\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eLizi's oat granola is a fantastic blend of wholesome ingredients - coconut, apple pieces, passion fruit puree, almonds, hazelnuts, walnuts, cashew nuts, pumpkin and sunflower seeds and flaxseed. All of these ingredients are brought together by the aroat of cinnamon and rosemary. The addition of oligofructose - a natural fiber extracted from chicory and a prebiotic - helps protect the health of the digestive tract.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eCompared to other nut granolas on the market*, Lizi's Original granola has 20% less carbohydrates, almost twice as much sugar, 50% more fiber and 7 (!) times less sodium!\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eLizi's oat granola with pistachios and passion fruit is roasted whole-grain oatmeal with an ultra-low glycemic load of GL 7 per serving - so unlike regular breakfast cereals, after eating a serving of Lizi's for breakfast, the feeling of satiety will last you until lunch and you certainly won't be attacked by cravings for something sweet!\u003c\/p\u003e\r\n\u003ch4\u003e\u003cspan\u003eGlycemic index and glycemic load - the difference in practice\u003c\/span\u003e\u003c\/h4\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe glycemic index (GI) describes the properties (rate of absorption) of the carbohydrates in the foods we eat, but does not take into account the amount of carbohydrates consumed in a given meal. \u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIn order to determine what effect eating a particular amount of carbohydrates actually has on blood sugar levels, we need to use the second parameter, the \u003cstrong\u003eglycemic load\u003c\/strong\u003e.  GL (glycemic load) expresses the number of insulin released into the blood after eating a given meal. The glycemic loads of the components of a given meal, as well as of all meals during the day, can be added up. It has been proven that meals with a GL of less than 20g (thus increasing insulin levels by the same amount as 20g of pure glucose) have little effect on blood sugar spikes. It is optimal to eat three meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eTaking into account the GL, you don't have to completely give up carbohydrates, but it's much easier to choose the 'good' ones, which give the feeling of satiety for a longer time - exactly such carbohydrates are found in \u003cstrong\u003eLizi's\u003c\/strong\u003e granolas \u003cstrong\u003ewith a glycemic load of\u003c\/strong\u003e 6 \u003cstrong\u003e.6 - even several times lower than regular breakfast cereals\u003c\/strong\u003e overloaded with simple carbohydrates of the same weight.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan\u003e\u003cstrong\u003eForget about snacking and include Lizi's granola in your breakfasts! Delicious wholesome roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of satiety for hours.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cem\u003e\u003cspan\u003e*Lizi\u003c\/span\u003e's Granola Belgian Chocolate \u0026 Cashew Nuts has been compared to Sante Nut Granola.\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e\r\n\u003c\/div\u003e","brand":"Lizi's Granola","offers":[{"title":"Default Title","offer_id":56258541552002,"sku":"5060092030601","price":26.28,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/78594.jpg?v=1769148786"},{"product_id":"granola-owsiana-gl6-mango-makadamia-04kg","title":"Lizi's Granola Mango \u0026 Macadamia - oatmeal with low glycemic load with mango and macadamia nuts","description":"\u003cp\u003e\u003cspan id=\"result_box\" lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Jeśli zdarza ci się zjeść na śniadanie płatki z mlekiem lub jogurtem i już w drodze do pracy stwierdzić, że masz ochotę np. na drożdżówkę a w ciągu dnia nie możesz doczekać do kolejnego posiłku nie sięgając po nadprogramow przekąski - Lizi's jest właśnie dla ciebie!\"\u003eIf you happen to eat cereal for breakfast with milk or yogurt and already on the way to work, say that you want a bun, and during the day you can not wait for another meal without reaching for a snack - Lizi's is just for you!\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Owsiana granola Lizi's to fantastyczna mieszanka pełnowartościowych składników - kokosa, orzechów makadamia, mango, pestek dyni i słonecznika oraz siemienia lnianego.\"\u003e\u003cstrong\u003eLizi's oat granola is a fantastic blend of wholesome ingredients - coconut, macadamia nut, mango, pumpkin and sunflower seeds, and linseed.\u003c\/strong\u003e \u003c\/span\u003e\u003cspan title=\"Dodatek oligofruktozy - naturalnego błonnika pozyskiwanego z cykorii i prebiotyku pomaga chronić zdrowie przewodu pokarmowego.\"\u003eThe addition of oligofructose - a natural fiber obtained from chicory and prebiotic helps to protect the health of the digestive tract.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"W porównaniu do innych granoli orzechowych dostępnych na rynku*, granola Lizi's Original ma 20% mniej węglowodanów, prawie dwa razy mniej cukru, 50% więcej błonnika i 7 (!) razy mniej sodu!\"\u003eIn comparison to other nut granola available on the market *, Lizi's Original granola has \u003cstrong\u003e20% less carbohydrates\u003c\/strong\u003e, almost \u003cstrong\u003etwice as less sugar\u003c\/strong\u003e, \u003cstrong\u003e50% more fiber\u003c\/strong\u003e and \u003cstrong\u003e7 (!) Times less sodium!\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Owsiana granola Lizi's z mango i orzechami makadamia to prażone pełnoziarniste płatki owsiane o bardzo niskim ładunku glikemicznym GL 6 na porcję - dlatego w przeciwieństwie do zwykłych płatków śniadaniowych po zjedzeniu porcji Lizi's na śniadanie uczucie sytości będzie Ci towarzyszyć aż do lunchu i na pewno nie dopadną Cię\"\u003eLizi's oat granola with mango and macadamia nuts is a roasted whole-grain oatmeal with a very low \u003cstrong\u003eGL 6 glycemic load per serving\u003c\/strong\u003e - so unlike ordinary breakfast cereals after eating Lizi's for breakfast, the feeling of fullness will accompany you until lunch and \u003cstrong\u003eyou will not be caught \u003c\/strong\u003e\u003c\/span\u003e\u003cspan title=\"napady ochoty na coś słodkiego!\"\u003e\u003cstrong\u003efits of wanting something sweet!\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Przewaga GL (ładunku glikemicznego) nad IG (indeksem glikemicznym) polega na tym, że ładunek glikemiczny wyraża liczbą ilość insuliny uwalnianej do krwi po zjedzeniu danego posiłku.\"\u003eThe advantage of GL (glycemic load) over IG (glycemic index) is that the glycemic load expresses the number of insulin released into the blood after eating a given meal. \u003c\/span\u003e\u003cspan title=\"Ładunki glikemiczne składników jednego posiłku, jaki i wszystkich posiłków w ciągu dnia można sumować.\"\u003eGlycemic loads of the components of one meal and all meals during the day can be added up. \u003c\/span\u003e\u003cspan title=\"Dowiedziono, że posiłki o GL mniejszym niż 20 (a więc zwiększające poziom insuliny o tyle samo, co 20g czystej glukozy) mają niewielki wpływ na skoki cukru we krwi.\"\u003eIt has been proven that meals with GL less than 20 (and therefore increasing insulin levels by as much as 20g of pure glucose) have little effect on blood sugar spikes. \u003c\/span\u003e\u003cspan title=\"Optymalnie jest zjadać 3 posiłki dziennie o GL nie większym niż 20 i dwie przekąski o GL nie większym niż 10.\"\u003eIt is optimal to eat 3 meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Uwzględniając GL nie trzeba całkowicie rezygnować z węglowodanów a znacznie łatwiej wybrać jest te 'dobre', które dają uczuci sytości na dłużej - dokładnie takie węglowodany znajdują się w granolach Lizi's i dlatego Lizi's mają GL 6 - nawet kilka razy niższe, od zwykłych płatków śniadaniowych przeładowanych\"\u003eTaking into account GL you do not have to completely give up carbohydrates and it is much easier to choose the 'good' ones that give you a feeling of being full longer - exactly these carbohydrates are found in Lizi's granola and that's why \u003cstrong\u003eLizi's have GL 6 - even several times lower\u003c\/strong\u003e \u003cstrong\u003ethan ordinary breakfast cereals\u003c\/strong\u003e overloaded \u003c\/span\u003e\u003cspan title=\"prostymi węglowodanami.\"\u003esimple carbohydrates.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan title=\"Zapomnij o podjadaniu i włącz do swoich śniadań granolę Lizi's!\"\u003eForget about snacking and incorporate Lizi's granola into your breakfasts! \u003c\/span\u003e\u003c\/strong\u003e\u003cspan title=\"Pyszne pełnowartościowe prażone płatki owsiane nie tylko zachwycą cię smakiem, ale też zagwarantują ci uczucie sytości na długie godziny.\"\u003e\u003cstrong\u003eDelicious full-roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of fullness for hours.\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"*Lizi's Granola Mango \u0026amp; Macadamia porównana została do  Granoli Orzechowej Sante\"\u003e* Lizi's Granola Mango \u0026amp; Macadamia has been compared to the Sante Santol Granary\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lizi's Granola","offers":[{"title":"Default Title","offer_id":56258572124546,"sku":"5060092030618","price":26.28,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/36001.jpg?v=1769151563"},{"product_id":"granola-owsiana-gl66-belgijska-czekolada-orzechy-cashew-04kg","title":"Lizi's Granola Belgian chocolate and cashew nuts - oatmeal with low glycemic load with Belgian chocolate and nuts","description":"\u003cp\u003e\u003cspan id=\"result_box\" lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Jeśli zdarza ci się zjeść na śniadanie płatki z mlekiem lub jogurtem i już w drodze do pracy stwierdzić, że masz ochotę np. na drożdżówkę a w ciągu dnia nie możesz doczekać do kolejnego posiłku nie sięgając po nadprogramow przekąski - Lizi's jest właśnie dla ciebie!\"\u003eIf you happen to eat cereal for breakfast with milk or yogurt and already on the way to work, say that you want a bun, and during the day you can not wait for another meal without reaching for a snack - Lizi's is just for you!\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Owsiana granola Lizi's to fantastyczna mieszanka pełnowartościowych składników - kokosa, czekolady, orzechów cashew, włoskich i laskowych, migdałów, pestek dynii i siemienia lnianego... Dodatek oligofruktozy - naturalnego błonnika pozyskiwanego z cykorii i prebiotyku pomaga chronić zdrowie przewodu pokarmowego.\"\u003e\u003cstrong\u003eLizi's oat granola is a fantastic blend of wholesome ingredients - coconut, chocolate, cashew nuts, Italian and hazelnuts, almonds, pumpkin seeds and linseed ...\u003c\/strong\u003e The addition of oligofructose - a natural fiber obtained from chicory and prebiotic helps to protect the health of the digestive tract.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"W porównaniu do innych granoli orzechowych dostępnych na rynku*, granola Lizi's Original ma 20% mniej węglowodanów, prawie dwa razy mniej cukru, 50% więcej błonnika i 7 (!) razy mniej sodu!\"\u003eIn comparison to other nut granola available on the market *, Lizi's Original granola has \u003cstrong\u003e20% less carbohydrates\u003c\/strong\u003e, almost \u003cstrong\u003etwice as less sugar\u003c\/strong\u003e, \u003cstrong\u003e50% more fiber\u003c\/strong\u003e and \u003cstrong\u003e7 (!) Times less sodium!\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Owsiana granola Lizi's z belgijską czekoladą i orzechami cashew to prażone pełnoziarniste płatki owsiane o bardzo niskim ładunku glikemicznym GL 6,6 na porcję - dlatego w przeciwieństwie do zwykłych płatków śniadaniowych po zjedzeniu porcji Lizi's na śniadanie uczucie sytości będzie Ci towarzyszyć aż do lunchu i na pewno\"\u003eLizi's oat granola with Belgian chocolate and cashew nuts is a roasted whole-grain oatmeal with a very low \u003cstrong\u003eGL6.6 glycemic load per serving\u003c\/strong\u003e - so unlike ordinary breakfast cereals after eating Lizi's for breakfast, you'll feel full-boarded until lunch and for sure \u003c\/span\u003e\u003cspan title=\"nie dopadną Cię napady ochoty na coś słodkiego!\"\u003e\u003cstrong\u003eyou will not be tempted by anything fancy!\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Indeks glikemiczny (IG) opisuje  właściwości (tempo wchłaniania) węglowodanów w spożywanych przez nas produktach, jednakże nie uwzględnia ilości spożytych węglowodanów w danym posiłku.\"\u003eThe glycemic index (IG) describes the properties (rate of absorption) of carbohydrates in the products we consume, but does not take into account the amount of carbohydrates consumed in a given meal.\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Aby określić, jaki faktycznie wpływ na poziom cukru we krwi ma zjedzenie konkretnej ilości węglowodanów, należy posłużyć się drugim parametrem, tj. ładunkiem glikemicznym.\"\u003eIn order to determine what effect the consumption of a specific amount of carbohydrates has on the blood sugar level, one should use the second parameter, i.e. the\u003cstrong\u003e glycemic load\u003c\/strong\u003e. \u003c\/span\u003e\u003cspan title=\"GL (ładunek glikemiczny)  wyraża liczbą ilość insuliny uwalnianej do krwi po zjedzeniu danego posiłku.\"\u003eGL (glycemic load) expresses the number of insulin released into the blood after eating a given meal. \u003c\/span\u003e\u003cspan title=\"Ładunki glikemiczne składników danego posiłku, jaki i wszystkich posiłków w ciągu dnia można sumować.\"\u003eGlycemic loadings of the ingredients of a meal, as well as all meals during the day can be added up. \u003c\/span\u003e\u003cspan title=\"Dowiedziono, że posiłki o GL mniejszym niż 20g (a więc zwiększające poziom insuliny o tyle samo, co 20g czystej glukozy) mają niewielki wpływ na skoki poziomu cukru we krwi.\"\u003eIt has been proven that meals with less than 20g GL (and therefore increasing insulin levels by as much as 20g of pure glucose) have little effect on the level of blood sugar. \u003c\/span\u003e\u003cspan title=\"Optymalnie jest zjadać 3 posiłki dziennie o GL nie większym niż 20 i dwie przekąski o GL nie większym niż 10.\"\u003eIt is optimal to eat 3 meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Uwzględniając GL nie trzeba całkowicie rezygnować z węglowodanów za to znacznie łatwiej wybrać jest te 'dobre', które dają uczucie sytości na dłużej - dokładnie takie węglowodany znajdują się w granolach  Lizi's o ładunku glikemicznym  6,6 - nawet kilka razy niższym, od zwykłych płatków śniadaniowych\"\u003eTaking into account GL you do not have to completely give up carbohydrates, it is much easier to choose the 'good' ones, which give you a feeling of satiety longer - exactly those carbohydrates are found in \u003cstrong\u003eLizi's granola with a glycemic load of 6.6 - even several times lower than ordinary breakfast cereals \u003c\/strong\u003e\u003c\/span\u003e\u003cspan title=\"przeładowanych prostymi węglowodanamio tej samej gramaturze.\"\u003eoverloaded with simple carbohydrates of the same basis weight.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan title=\"Zapomnij o podjadaniu i włącz do swoich śniadań granolę Lizi's!\"\u003eForget about snacking and incorporate Lizi's granola into your breakfasts! \u003c\/span\u003e\u003c\/strong\u003e\u003cspan title=\"Pyszne pełnowartościowe prażone płatki owsiane nie tylko zachwycą cię smakiem, ale też zagwarantują ci uczucie sytości na długie godziny.\"\u003e\u003cstrong\u003eDelicious full-roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of fullness for hours.\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"*Lizi's Granola Belgijska czekolada \u0026amp; orzechy cashew porównana została do  Granoli Orzechowej Sante\"\u003e* Lizi's Granola Belgian chocolate \u0026amp; cashew nuts has been compared to the Sante Santol Granary\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lizi's Granola","offers":[{"title":"Default Title","offer_id":56258572517762,"sku":"5060092030410","price":27.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/35999.jpg?v=1769151602"},{"product_id":"lizi-s-high-protein-granola","title":"Lizi's Granola High Protein","description":"\u003cp\u003e\u003cstrong\u003eLizi's granola-enriched sugar-free\u003c\/strong\u003e formula is a breakfast cereal created for those who care for high protein content in the diet and at the same time for simple flakes that are too sweet or want to \u003cstrong\u003econtrol the amount of sugar they eat.\u003c\/strong\u003e Granola Lizi's does not contain added sugar - it contains a small addition of barley syrup and apple juice - just as much needed for the oatmeal to be baked in the course of the baking deliciously crisp, crunchy and delicious.\u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eLizi's Granola High Protein\u003c\/strong\u003e is a family-wide product - protein is essential for the development of the youngest, and the older one protects against weight loss. 50g of granola supplies 27% of the daily protein requirement in the form of a delicious, crunchy snack, famous for Lizi's grills.\u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eLizi's Granola High Protein\u003c\/strong\u003e contains only vegetable sources of protein, primarily certified soybeans without GMO - therefore this high protein granola, like all other Liz's, is suitable for vegans and vegetarians.\u003cbr \/\u003e\u003cbr \/\u003eThe oatmeal from which Lizi's low sugar granola is made is rich in beta-glucan - a type of fiber that is soluble in oats. Studies have shown that eating 3g beta glucan a day contributes to lowering cholesterol levels and reducing the risk of cardiovascular disease - beta glucan contributes to lowering total cholesterol, LDL cholesterol (\"bad cholesterol\") and triglycerides in the blood. 50g of Lizoli's granola supplies 46% of the daily requirement for beta-glucan.\u003cbr \/\u003e\u003cbr \/\u003eGranola Lizi's is a roasted, whole-grain oatmeal with\u003cstrong\u003e very low glycemic index-\u003c\/strong\u003e therefore, unlike ordinary breakfast cereals, after eating Lizi's portion for breakfast, the feeling of satiety will accompany you until lunch, and you will not get caught up in a sweet rush!\u003c\/p\u003e","brand":"Lizi's Granola","offers":[{"title":"Default Title","offer_id":56260107665794,"sku":"5060092030977","price":26.86,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/78602.jpg?v=1769171111"},{"product_id":"lizi-s-super-muesli-boost-mango-papaya-turmeric","title":"Lizi's Super Muesli Boost Mango, Papaya \u0026 Turmeric","description":"\u003cp style=\"text-align:justify;\"\u003e\u003cspan\u003eMango, papaya \u0026amp; turmeric. GL tested. High in fibre. Source of vitamin C \u0026amp; B6. Vegan friendly. Kosher - KLBD-D.Prepare yourself for whatever your day brings with Lizi's Boost. A tropical twist of mango, papaya, carrot and coconut. Irresistibly crunchy toasted oats with turmeric and seeds. All brought together to make you feel invincible. Beat fatigue with Vitamin C. Boost your immune system with Vitamin B6. And get ready to meet the day head-on. Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin B6 contributes to the normal function of the immune system.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lizi's Granola","offers":[{"title":"Default Title","offer_id":56270909669762,"sku":"5060043223335","price":29.94,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/29824.jpg?v=1769408754"},{"product_id":"lizi-s-super-muesli-focus-hazelnut-pecan-maca","title":"Lizi's Super Muesli Focus Hazlenut, Pecan \u0026 Maca","description":"\n\u003cp style=\"text-align:justify;\"\u003e\u003cspan\u003eHazelnut, pecan \u0026amp; maca. GL tested. High in fibre. Source of vitamin B6 \u0026amp; zinc. Vegan friendly. Kosher - KLBD-D.Keep your mind sharp with Lizi's Focus - all the way from breakfast bowl to bedtime. Our nutty trio of hazelnuts, almonds and pecans combine with hemp, maca powder and pomegranate seeds for a unique and delicious cereal. With Lizi's Focus, you'll get the brain-boosting Vitamin B6 and zinc to stay sharp - and conquer the day ahead. Vitamin B6 contributes to normal psychological function. Zinc contributes to normal cognitive function.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lizi's Granola","offers":[{"title":"Default Title","offer_id":56270909735298,"sku":"5060043223359","price":23.66,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/29822.jpg?v=1769408787"},{"product_id":"lizi-s-super-muesli-glow-fig-apple-almond","title":"Lizi's Super Muesli Glow Fig, Apple \u0026 Almond","description":"\u003cbr \/\u003e\u003cp style='text-align:justify;'\u003e\u003cspan\u003eFig, apple \u0026amp; almond. GL tested. High in fibre. Source of vitamin B2 \u0026amp; selenium. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style='text-align:justify;'\u003e\u003cspan\u003eVegan friendly. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style='text-align:justify;'\u003e\u003cspan\u003eBe at your radiant best with Lizi's Glow. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style='text-align:justify;'\u003e\u003cspan\u003eRed apple, figs and golden raisins serve up unforgettable flavour. Almonds, linseeds and quinoa provide the perfect crunch. And together, Vitamin B2 and selenium help to fight signs of tiredness and keep your hair and nails looking tip-top. Riboflavin (B2) contributes to the reduction of tiredness and fatigue. Selenium contributes to the maintenance of normal hair and nails. Riboflavin (B2) contributes to the reduction of tiredness and fatigue. Selenium contributes to the maintenance of normal hair and nails.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lizi's Granola","offers":[{"title":"Default Title","offer_id":56270909800834,"sku":"5060043223311","price":31.37,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/29820.jpg?v=1769408821"},{"product_id":"lizi-s-low-sugar-nuts-and-seeds-400g-granola-platki-sniadaniowe-bez-dodatku-cukru","title":"Lizi's Low Sugar Nuts and Seeds 350g","description":"\u003cp\u003eLizi's low-sugar granola is a breakfast cereal made for those people who are just plain sweet or want to control the amount of sugar they eat. Granola Lizi's does not contain added sugar - it contains a small addition of malt syrup - just as much as needed to make oatmeal flakes baked in the course of the baking deliciously crisp, crunchy and delicious.\u003c\/p\u003e\r\n\u003cp\u003e\u003cbr \/\u003e\u003cstrong\u003eRich source of beta glucan\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003eThe oatmeal from which Lizi's low sugar granola is made is rich in beta-glucan - a type of fiber that is soluble in oats. Studies have shown that eating 3g beta glucan a day contributes to lowering cholesterol levels and reducing the risk of cardiovascular disease - beta glucan contributes to lowering total cholesterol, LDL cholesterol ('bad cholesterol') and triglycerides in the blood. LizG's granola 50g provides 46% of the daily requirement for beta-glucan.\u003cbr \/\u003e\u003cbr \/\u003eLizi's granola is a fantastic blend of wholesome ingredients - coconut, hazelnuts, walnuts, cashew nuts, pumpkin and sunflower seeds and linseed. All these ingredients combine the sweetness of roasted malted syrup.\u003c\/p\u003e\r\n\u003cp\u003e\u003cbr \/\u003e\u003cstrong\u003eWhich breakfast cereals are the healthiest?\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003eWhen choosing the best breakfast cereals you should pay attention to the composition and the proportion of nutrients - in some flakes simple carbohydrates constitute almost 3\/4 of the package!\u003cbr \/\u003e\u003cbr \/\u003eCompared to other walnuts available on the market, Lizi's Low Sugar:\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e    has more than 29% less carbohydrates,\u003c\/li\u003e\r\n\u003cli\u003e    5 times less sugar,\u003c\/li\u003e\r\n\u003cli\u003e    Half of more fiber\u003c\/li\u003e\r\n\u003cli\u003e    2 times more protein\u003c\/li\u003e\r\n\u003cli\u003e    23 (!) Times less salt!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cbr \/\u003e* Lizi's Granola Low Sugar compared to Granola Peanut Sante, nutritional value for 100g\u003cbr \/\u003e\u003cbr \/\u003eCompared to advertised as light breakfast cereals *, Lizi's Low Sugar:\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e    has more than 38% less carbohydrates,\u003c\/li\u003e\r\n\u003cli\u003e    almost 5 times less sugar,\u003c\/li\u003e\r\n\u003cli\u003e    65% more fiber\u003c\/li\u003e\r\n\u003cli\u003e    70% more protein\u003c\/li\u003e\r\n\u003cli\u003e    almost 50 times less salt!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cbr \/\u003e* Lizi's Granola Low Sugar compared to Nestlé Fitness® with yogurt, nutritional value per 100g\u003cbr \/\u003e\u003cbr \/\u003eLizi's granola-flavored granola is a roasted whole grain oatmeal with a very low glycemic load of GL 5,5 - therefore, unlike the usual breakfast cereal after eating Lizi's portion for breakfast, the feeling of satiety will accompany you until lunch, for something sweet!\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat is a Glycemic Index?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cbr \/\u003eThe glycemic index (IG) describes the carbohydrate properties of the carbohydrates we consume, but does not account for the amount of carbohydrate consumed in a given meal.\u003cbr \/\u003eThe second parameter, glycemic load, is to be used to determine the exact amount of carbohydrates. GL (glycemic load) is the number of insulin released into the blood after eating a given meal. The glycemic loads of the ingredients of a meal, as well as all meals during the day, can be added up. It has been shown that meals with a GL of less than 20g (thus increasing insulin levels in the same way as 20g of pure glucose) have little effect on blood sugar levels. It is best to eat 3 meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.\u003cbr \/\u003e\u003cbr \/\u003eWith GL you do not have to completely give up carbohydrates for that much easier to choose is the 'good' ones that give you a feeling of satiety for longer - exactly such carbohydrates are in Lizi's granola with a glycemic load of 5.5 - even several times lower than the usual breakfast cereal loaded with simple carbohydrates of the same grammage.\u003cbr \/\u003e\u003cbr \/\u003eForget about eating and turning your breakfast into Lizi's granola! Delicious full oatmeal roasted oatmeal will not only delight you with taste, but will also guarantee you a feeling of satiety for long hours.\u003cbr \/\u003e\u003cbr \/\u003eIf you happen to eat breakfast cereal or yogurt and already on the way to work, say you like to eat buns and during the day you can not wait for another meal without getting over-snacking - Lizi's is for you!\u003c\/p\u003e","brand":"Lizi's Granola","offers":[{"title":"Default Title","offer_id":56289096892802,"sku":"5060043225353","price":25.68,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/78600.jpg?v=1769720932"},{"product_id":"lizis-low-sugar-maple-pecan-400g-niskocukrowa-granola-niskie-ig-syrop-klonowy-pekany","title":"Lizis Low Sugar Maple \u0026 Pecan 400g - low sugar granola low GI, Maple Syrup \u0026 Pecans","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cspan\u003e\u003cstrong\u003eLizi's Low Sugar Maple \u0026 Pecan\u003c\/strong\u003e is\u003c\/span\u003eLizi's\u003cspan\u003elow sugar\u003c\/span\u003egranola with crunchy pecans and flavorful maple syrup, a \u003cstrong\u003elow sugar breakfast cereal\u003c\/strong\u003e created for those people for whom regular cereal is too sweet, or who want to control the amount of sugar they eat. Lizi's granola has no added sugar - it contains a small addition of malt and maple syrup - exactly what is needed to make the coated oatmeal wonderfully crisp, crunchy and delicious during baking.\u003c\/p\u003e\r\n\u003cp data-start=\"0\" data-end=\"498\"\u003e\u003cstrong data-start=\"0\" data-end=\"40\"\u003eLizi's Low Sugar Granola Maple Pecan\u003c\/strong\u003e is a granola that delights with its richness of flavor and simplicity of natural ingredients. As soon as you open the package, you will feel the pleasant, warm aroma of roasted oatmeal, broken by the sweet hint of maple syrup and the distinct scent of pecans and almonds. The taste is multifaceted - crunchy flakes and grains are combined with the subtle sweetness of maple syrup and agave, and the whole is accentuated by delicately caramel-like accents of nuts and coconut chips.\u003c\/p\u003e\r\n\u003cp data-start=\"500\" data-end=\"772\"\u003eThe texture of the granola is a real feast for the senses - the combination of the crunchiness of roasted oat flakes with the soft crunchiness of nuts and seeds makes each bite unique. Large chunks of pecans give it character, and coconut chips add an exotic lightness.\u003c\/p\u003e\r\n\u003cp data-start=\"774\" data-end=\"1202\"\u003eThis is a granola with a \u003cstrong data-start=\"787\" data-end=\"819\"\u003elow glycemic index\u003c\/strong\u003e, which provides energy in a stable way, without blood sugar spikes. This makes it ideal both for breakfast and as a healthy snack during the day. It is distinguished by its \u003cstrong data-start=\"1013\" data-end=\"1074\"\u003elow sugar content - only 3.7 g in 100 g of the product\u003c\/strong\u003e, while being rich in fiber (8.7 g\/100 g), which promotes a long-lasting feeling of satiety and supports proper digestion.\u003c\/p\u003e\r\n\u003cp data-start=\"1204\" data-end=\"1470\"\u003eNatural, simple composition without unnecessary additives is a guarantee of quality. Each ingredient has a purpose - whole-grain oatmeal is a source of energy, nuts and seeds provide healthy fats, and maple syrup and agave add a delicate, natural sweetness.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"1472\" data-end=\"1684\"\u003e\u003cstrong data-start=\"1472\" data-end=\"1512\"\u003eLizi's Low Sugar Maple Pecan Granola\u003c\/strong\u003e is the choice for those who appreciate intense flavor, nutritional value and naturalness. It's perfect with milk, yogurt, plant-based beverages or as a crunchy addition to desserts.\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eA rich source of beta-glucan\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe oat flakes used to make Lizi's Low Sugar granola are rich in beta-glucan, a type of soluble fiber specific to oats. Studies have shown that consuming 3g of beta-glucan per day contributes to lowering cholesterol levels and reducing the risk of cardiovascular disease - beta-glucan lowers total cholesterol, LDL lipoprotein cholesterol (the so-called \"bad cholesterol\") and triglycerides in the blood. 50g of Lizi's granola provides 46% of the daily requirement of beta-glucan.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eLizi's oat granola is a fantastic blend of wholesome ingredients - coconut, hazelnuts, walnuts, cashew nuts, pumpkin and sunflower seeds and flaxseed. All these ingredients are united by the sweetness of roasted malt syrup.\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eWhich breakfast cereals are the healthiest?\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eWhen choosing the best breakfast cereal, it is worth paying attention to the composition and the ratio of nutrients - in some cereals, simple carbohydrates make up almost 3\/4 of the package!\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eCompared to other nut granolas on the market*, Lizi's Low Sugar granola:\u003c\/p\u003e\r\n\u003cul style=\"text-align: justify;\"\u003e\r\n\u003cli\u003ehas more than 29% less carbohydrates,\u003c\/li\u003e\r\n\u003cli\u003e5 times less sugar,\u003c\/li\u003e\r\n\u003cli\u003ehalf as much fiber\u003c\/li\u003e\r\n\u003cli\u003e2 times more protein\u003c\/li\u003e\r\n\u003cli\u003e23 (!) times less salt!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e*Lizi's Granola Low Sugar compared to Sante Nut Granola, nutritional values per 100g.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eCompared to breakfast cereals advertised as light*, Lizi's Low Sugar granola:\u003c\/p\u003e\r\n\u003cul style=\"text-align: justify;\"\u003e\r\n\u003cli\u003ehas more than 38% fewer carbohydrates,\u003c\/li\u003e\r\n\u003cli\u003ealmost 5 times less sugar,\u003c\/li\u003e\r\n\u003cli\u003e65% more fiber\u003c\/li\u003e\r\n\u003cli\u003e70% more protein\u003c\/li\u003e\r\n\u003cli\u003ealmost 50 times less salt!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e*Lizi's Granola Low Sugar compared to Nestlé Fitness® with yogurt, nutritional values per 100g.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eLizi's oat granola with classic flavor is roasted whole-grain oatmeal with a very low glycemic load GL 5.5 - so unlike regular breakfast cereals, after eating a serving of Lizi's for breakfast, the feeling of satiety will accompany you until lunch and you will certainly not be attacked by cravings for something sweet!\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eWhat is the Glycemic Index?\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe Glycemic Index (GI) describes the properties (rate of absorption) of the carbohydrates in the foods we eat, but does not take into account the amount of carbohydrates consumed in a given meal. \u003cbr \/\u003eIn order to determine what effect eating a particular amount of carbohydrates actually has on blood sugar levels, we need to use the second parameter, the glycemic load. GL (glycemic load) expresses the number of insulin released into the blood after eating a given meal. The glycemic loads of the components of a given meal, as well as of all meals during the day, can be added up. It has been proven that meals with a GL of less than 20g (thus increasing insulin levels by the same amount as 20g of pure glucose) have little effect on blood sugar spikes. It is optimal to eat three meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eTaking into account GL, you don't have to completely give up carbohydrates for it is much easier to choose the 'good' ones, which give the feeling of satiety for a longer time - exactly such carbohydrates are found in Lizi's granolas with a glycemic load of 5.5 - even several times lower than ordinary breakfast cereals overloaded with simple carbohydrates of the same weight.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eForget about snacking and include Lizi's granola in your breakfasts! Delicious wholesome roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of satiety for hours.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIf you happen to eat cereal with milk or yogurt for breakfast and already on your way to work find that you have a craving for, for example, a yeast cake, and during the day you can't wait until your next meal without reaching for excess snacks - Lizi's is just for you!\u003c\/p\u003e","brand":"Lizi's Granola","offers":[{"title":"Default Title","offer_id":56289098858882,"sku":"5060043225384","price":23.52,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/78598.jpg?v=1769720970"},{"product_id":"lizi-s-gtuten-free-nuts-seeds-350g-bezglutenowa-granola-bez-dodatku-cukru","title":"Lizi's Gtuten Free Nuts \u0026 Seeds 350g - roasted oatmeal with nuts, low glycemic load, no added sugar","description":"\u003cp\u003e\u003cspan id=\"result_box\" lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Bezglutenowa granola Lizi\"\u003e\u003cstrong\u003eLizi\"s gluten free granola is a sugar free \u003c\/strong\u003ebreakfast cereal created\u003cstrong\u003e for people who avoid simple carbohydrates\u003c\/strong\u003e for which simple flakes are too sweet or who want to control the amount of sugar they eat. \u003c\/span\u003e\u003cspan title=\"Granola Lizi\"\u003eGranola Lizi\"s does not contain added sugar - it contains a small addition of malt syrup - just as much as needed so that the oatmeal flakes in it become crisp, crunchy and delicious during baking.\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Granola Lizi\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Granola Lizi\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Czy płatki owsiane zawierają gluten?\"\u003eDo oatmeal contain gluten?\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Czy płatki owsiane zawierają gluten?\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Czy płatki owsiane zawierają gluten?\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Czy płatki owsiane zawierają gluten?\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Czy płatki owsiane zawierają gluten?\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cp\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Płatki owsiane nie zawierają glutenu - trudność polega na tym, że w większości zakładów przetwarzających owies przetwarza się także zboża zawierające gluten, w tym przede wszystkim pszenicę, a to oznacza ryzyko zanieczyszczenia owsa glutenem pochodzącym z innych zbóż, nieakceptowalne dla osób nadwrażliwych na gluten lub chorych\"\u003e\u003cstrong\u003eOat flakes do not contain gluten\u003c\/strong\u003e - the difficulty is that most oat processing plants also process gluten-containing cereals, including wheat, and this means the risk of oat gluten contamination from other cereals, unacceptable to gluten-sensitive or sick people. \u003c\/span\u003e\u003cspan title=\"na celiakię.\"\u003efor celiac disease. \u003c\/span\u003e\u003cspan title=\"Płatki owsiane pochodzące od certyfikowanych bezglutenowych dostawców mogą być bezpiecznie spożywane przez osoby na diecie bezglutenowej.\"\u003eOat flakes from certified gluten free suppliers can be safely consumed by people on a gluten free diet.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Należy pamiętać, że jednym z białek zawartych w owsie jest awenina - białko o strukturze podobnej do glutenu, dobrze tolerowane przez zdecydowaną większość populacji.\"\u003eNote that one of the proteins contained in oat is avine, a protein with a gluten-like structure, well tolerated by the vast majority of the population. \u003c\/span\u003e\u003cspan title=\"Badania wykazują, że około 5% chorych na celiakię wykazuje nadwrażliwość nie tylko na gluten, ale także na aweninę.\"\u003eStudies show that about 5% of patients with celiac disease are hypersensitive not only to gluten, but also to the aeon. \u003c\/span\u003e\u003cspan title=\"Dla pozostałych 95% ludzi awenina jest cennym źródłem aminokwasów egzogennych (ok. 40%) - takich, których ludzki organizm nie syntetyzuje samodzielnie, a które są niezbędne do jego prawidłowego funkcjonowania.\"\u003eFor the remaining 95% of the people, anein is a valuable source of exogenous amino acids (about 40%) - those that the human body does not synthesize independently and which are necessary for its proper functioning.\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Dla pozostałych 95% ludzi awenina jest cennym źródłem aminokwasów egzogennych (ok. 40%) - takich, których ludzki organizm nie syntetyzuje samodzielnie, a które są niezbędne do jego prawidłowego funkcjonowania.\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Dla pozostałych 95% ludzi awenina jest cennym źródłem aminokwasów egzogennych (ok. 40%) - takich, których ludzki organizm nie syntetyzuje samodzielnie, a które są niezbędne do jego prawidłowego funkcjonowania.\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Dla pozostałych 95% ludzi awenina jest cennym źródłem aminokwasów egzogennych (ok. 40%) - takich, których ludzki organizm nie syntetyzuje samodzielnie, a które są niezbędne do jego prawidłowego funkcjonowania.\"\u003e\u003c\/span\u003e\u003cspan title=\"Bogate źródło beta-glukanu\"\u003eRich source of beta glucan\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cp\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Bogate źródło beta-glukanu\"\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Płatki owsiane, z których powstaje bezglutenowa granola Lizi\"\u003eThe oat flakes from which gluten-free granola is made are rich in beta-glucan - a type of soluble fiber suitable for oats. \u003c\/span\u003e\u003cspan title=\"Badania wykazały, że spożywanie 3g beta glukanu dziennie przyczynia się do obniżenia poziomu cholesterolu i ograniczenia ryzyka wystąpienia chorób układu krążenia - beta-glukan wpływa na obniżenie stężenia cholesterolu całkowitego, cholesterolu lipoprotein LDL (tzw. „zły cholesterol”) oraz triglicerydów we krwi.\"\u003eStudies have shown that eating 3g beta glucan a day contributes to lowering cholesterol levels and reducing the risk of cardiovascular disease - \u003cstrong\u003ebeta glucan contributes to lowering total cholesterol, LDL cholesterol (\"bad cholesterol\") and triglycerides\u003c\/strong\u003e in the blood. \u003c\/span\u003e\u003cspan title=\"50g granoli Lizi\"\u003e50g of Lizoli\"s granola supplies 46% of the daily requirement for beta-glucan.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Owsiana granola Lizi\"\u003eCoconut nuts, cashew nuts, pumpkin seeds and sunflower seeds and linseed seeds are a fantastic blend of nutritious ingredients - coconut, hazelnuts, walnuts, cashew nuts. \u003c\/span\u003e\u003cspan title=\"Wszystkie te składniki łączy ze sobą słodycz prażonego syropu słodowego.\"\u003eAll these ingredients combine the sweetness of roasted malted syrup.\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Które płatki śniadaniowe są najzdrowsze?\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Bogate źródło beta-glukanu\"\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Które płatki śniadaniowe są najzdrowsze?\"\u003eWhich breakfast cereals are the healthiest?\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Bogate źródło beta-glukanu\"\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Które płatki śniadaniowe są najzdrowsze?\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Bogate źródło beta-glukanu\"\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Które płatki śniadaniowe są najzdrowsze?\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cp\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Bogate źródło beta-glukanu\"\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Wybierając najlepsze płatki śniadaniowe warto zwrócić uwagę na skład oraz na proporcje składników odżywczych - w niektórych płatkach węglowodany proste stanowia niemal 3\/4 opakowania!\"\u003eChoosing the best breakfast cereals you should pay attention to the composition and the proportion of nutrients - in some flakes simple carbohydrates constitute almost 3\/4 of the package!\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"W porównaniu do innych granoli orzechowych dostępnych na rynku*, granola Lizi\"\u003eCompared to other walnuts available on the market *, Lizi\"s Low Sugar Granola:\u003cbr \/\u003e\u003cbr \/\u003e    \u003c\/span\u003e\u003cspan title=\"ma o ponad 29% mniej węglowodanów,     \"\u003eIt has \u003cstrong\u003eover 29% less carbohydrates,\u003c\/strong\u003e\u003cbr \/\u003e    \u003c\/span\u003e\u003cspan title=\"5 razy mniej cukru,     \"\u003e\u003cstrong\u003e5 times less sugar,\u003c\/strong\u003e\u003cbr \/\u003e    \u003c\/span\u003e\u003cspan title=\"o połowę więcej błonnika     \"\u003eabout \u003cstrong\u003ehalf more fiber\u003c\/strong\u003e\u003cbr \/\u003e\u003cstrong\u003e    \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan title=\"2 razy więcej białka     \"\u003e2 times more protein\u003cbr \/\u003e    \u003c\/span\u003e\u003c\/strong\u003e\u003cspan title=\"23 (!) razy mniej soli!\"\u003e\u003cstrong\u003e23 (!) Times less salt!\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"*Lizi\"\u003e* Lizi\"s Granola Gluten Free compared to Granola Sante Nut, nutritional value per 100g\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"W porównaniu do reklamowanych jako lekkie płatków śniadaniowych*, granola Lizi\"\u003eCompared to advertised as light breakfast cereal *, granola Lizi\"s Low Sugar:\u003cbr \/\u003e\u003cbr \/\u003e    \u003c\/span\u003e\u003cspan title=\"ma o ponad 38% mniej węglowodanów,     \"\u003eIt has \u003cstrong\u003eover 38% less carbohydrates\u003c\/strong\u003e,\u003cbr \/\u003e    \u003c\/span\u003e\u003cspan title=\"prawie 5 razy mniej cukru,     \"\u003ealmost \u003cstrong\u003e5 times less sugar\u003c\/strong\u003e,\u003cbr \/\u003e    \u003c\/span\u003e\u003cstrong\u003e\u003cspan title=\"o 65% więcej błonnika     \"\u003e65% more fiber\u003cbr \/\u003e    \u003c\/span\u003e\u003c\/strong\u003e\u003cspan title=\"o 70% więcej białka     \"\u003e\u003cstrong\u003e70% more protein\u003c\/strong\u003e\u003cbr \/\u003e    \u003c\/span\u003e\u003cspan title=\"prawie 50 razy mniej soli!\"\u003ealmost \u003cstrong\u003e50 times less salt!\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"*Lizi\"\u003e* Lizi\"s Granola Gluten Free compared to Nestlé Fitness® with yogurt, nutritional value per 100g.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Owsiana granola Lizi\"\u003eOatmeal granola Lizi\"s classic flavor is roasted wholemeal oat flakes with \u003cstrong\u003every low glycemic load GL 5,5\u003c\/strong\u003e - therefore, unlike the usual breakfast cereal after eating Lizi\"s portion at breakfast the feeling of satiety will accompany you until lunch, \u003c\/span\u003e\u003cspan title=\"na coś słodkiego!\"\u003efor something sweet!\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Co to jest Indeks Glikemiczny?\"\u003eWhat is the Glycemic Index?\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Indeks glikemiczny (IG) opisuje  właściwości (tempo wchłaniania) węglowodanów w spożywanych przez nas produktach, jednakże nie uwzględnia ilości spożytych węglowodanów w danym posiłku.\"\u003eThe glycemic index (IG) describes the properties (rate of absorption) of carbohydrates in our products, but does not account for the amount of carbohydrate consumed in a given meal.\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Aby określić, jaki faktycznie wpływ na poziom cukru we krwi ma zjedzenie konkretnej ilości węglowodanów, należy posłużyć się drugim parametrem, tj. ładunkiem glikemicznym.\"\u003eTo determine what effect your blood sugar has on eating a specific carbohydrate, use the second parameter, ie \u003cstrong\u003eglycemic load\u003c\/strong\u003e. \u003c\/span\u003e\u003cspan title=\"GL (ładunek glikemiczny)  wyraża liczbą ilość insuliny uwalnianej do krwi po zjedzeniu danego posiłku.\"\u003eGL (glycemic load) expresses the amount of insulin released into the blood after eating a given meal. \u003c\/span\u003e\u003cspan title=\"Ładunki glikemiczne składników danego posiłku, jaki i wszystkich posiłków w ciągu dnia można sumować.\"\u003eThe glycemic loads of the ingredients of your meal, as well as all your meals during the day, can be added up. \u003c\/span\u003e\u003cspan title=\"Dowiedziono, że posiłki o GL mniejszym niż 20g (a więc zwiększające poziom insuliny o tyle samo, co 20g czystej glukozy) mają niewielki wpływ na skoki poziomu cukru we krwi.\"\u003eIt has been shown that meals with a GL of less than 20g (thus increasing insulin levels in the same way as 20g of pure glucose) have little effect on jumping blood sugar levels. \u003c\/span\u003e\u003cspan title=\"Optymalnie jest zjadać 3 posiłki dziennie o GL nie większym niż 20 i dwie przekąski o GL nie większym niż 10.\"\u003eIt is ideal to eat 3 meals a day with a GL of no more than 20 and two snacks of GL no greater than 10.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Optymalnie jest zjadać 3 posiłki dziennie o GL nie większym niż 20 i dwie przekąski o GL nie większym niż 10.\"\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan\u003eWith GL in mind, you do not have to completely give up carbohydrates, but it\"s much easier to choose the \"good\" ones that give you a feeling of satiety for longer - exactly such carbohydrates are in Lizi\"s granules with a glycemic load of 5.5 - even several times lower than normal breakfast cereals.\u003c\/span\u003e \u003cspan\u003eloaded with simple carbohydrates of the same basis weight.\u003c\/span\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003cspan\u003eForget about picking and turning on Lizi\"s granola for breakfast!\u003c\/span\u003e \u003cspan\u003eDelicious full oatmeal roasted oatmeal will not only delight you with taste, but will also guarantee you a feeling of satiety for long hours.\u003c\/span\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003cspan\u003eIf you happen to eat breakfast cereal or yogurt and already on the way to work, say you like to eat buns, and during the day you can not wait for another meal without over-snacks - Lizi\"s is for you!\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lizi's Granola","offers":[{"title":"Default Title","offer_id":56289101218178,"sku":"5060043224608","price":32.39,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/62104.jpg?v=1769721008"},{"product_id":"lizi-s-indulge-sea-salt-fudge-praline-bezglutenowa-granola-z-solonymi-karmelizowanymi-migdalami","title":"Lizi's Indulge Sea Salt Fudge Praline - gluten-free granola with fudge and salted caramelized almonds","description":"\u003cp\u003e\u003cstrong\u003eLizi's Indulge Sea Salt Fudge Praline Granola\u003c\/strong\u003e is a unique product that delights with its rich, multi-layered flavor. From the first bite, you will feel the perfect harmony of sweet caramel with a delicate hint of sea salt, broken by crunchy caramelized almonds and hazelnuts. Each ingredient brings something unique: creamy fudge chunks and roasted nuts add complexity, while coconut shavings and a hint of molasses create a velvety texture.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp\u003eLizi's Indulge Sea Salt Fudge Praline granola is a sensual feast for the palate. Each spoonful brings deep caramel notes that combine with a subtle hint of sea salt to create the perfect balance of sweetness and dryness. Caramelized hazelnuts and almonds add intense crunch, while coconut shavings and velvety fudge pieces melt in the mouth, leaving a delicate, buttery aftertaste. It's a granola that tempts with its luxurious taste and texture, introducing a truly decadent experience with every bite.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003cp\u003eThe granola contains 3 times less sugar than standard versions, making it an ideal option for those concerned about a healthy diet. The product is also gluten-free, ideal for those with intolerances and those who want to enjoy full flavor without compromise.\u003c\/p\u003e\r\n\u003ch3\u003eBenefits of Lizi's Indulge Sea Salt Fudge Praline granola:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eGluten-free\u003c\/li\u003e\r\n\u003cli\u003e3 times less sugar than standard granola\u003c\/li\u003e\r\n\u003cli\u003eLuxurious combination of flavors: salted caramel, roasted nuts, coconut shavings\u003c\/li\u003e\r\n\u003cli\u003eIdeal for vegans and vegetarians\u003c\/li\u003e\r\n\u003cli\u003eHigh in fiber and low in salt\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eUses for Lizi's Indulge Sea Salt Fudge Praline granola:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eIdeal for breakfast with yogurt or milk\u003c\/li\u003e\r\n\u003cli\u003eExcellent as a healthy snack\u003c\/li\u003e\r\n\u003cli\u003eCan be used as a crunchy addition to desserts, such as ice cream.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 style='text-align: justify;'\u003eDoes oatmeal contain gluten?\u003c\/h3\u003e\r\n\u003cp style='text-align: justify;'\u003e\u003cstrong\u003eOat flakes do not contain gluten\u003c\/strong\u003e - the difficulty is that most oat processing plants also process gluten-containing cereals, most notably wheat, and this means the risk of contamination of oats with gluten from other cereals, unacceptable for people who are hypersensitive to gluten or have celiac disease. Oatmeal from certified gluten-free suppliers can be safely consumed by people on a gluten-free diet.\u003c\/p\u003e\r\n\u003cp style='text-align: justify;'\u003eNote that one of the proteins contained in oats is avenin - a protein with a structure similar to gluten that is well tolerated by the vast majority of the population. Studies show that about 5% of celiac patients have hypersensitivity not only to gluten, but also to avenin. For the remaining 95% of people, avenin is a valuable source of essential amino acids (about 40%) - those that the human body does not synthesize on its own, but which are necessary for its proper functioning.\u003c\/p\u003e\r\n\u003ch3 style='text-align: justify;'\u003eRich source of beta-glucan\u003c\/h3\u003e\r\n\u003cp style='text-align: justify;'\u003eOat flakes, from which Lizi 's gluten-free granola is made, are rich in beta-glucan - a type of soluble fiber specific to oats. Studies have shown that consuming 3g of beta-glucan per day contributes to lowering cholesterol levels and reducing the risk of cardiovascular disease - \u003cstrong\u003ebeta-glucan has an effect on lowering total cholesterol, LDL lipoprotein cholesterol (the so-called 'bad cholesterol') and triglycerides\u003c\/strong\u003e in the blood. 50g of Lizi 's granola provides 46% of the daily requirement for beta-glucan.\u003c\/p\u003e\r\n\u003cp style='text-align: justify;'\u003eLizi 's oat granola is a fantastic blend of wholesome ingredients - coconut, hazelnuts, walnuts, cashew nuts, pumpkin and sunflower seeds and flaxseed. All these ingredients are brought together by the sweetness of roasted malt syrup. \u003c\/p\u003e\r\n\u003cp style='text-align: justify;'\u003e\u003c\/p\u003e","brand":"Lizi's Granola","offers":[{"title":"Default Title","offer_id":56294543851906,"sku":"5060043224462","price":31.36,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/66054.jpg?v=1769811791"}],"url":"https:\/\/guiltfree-pl.myshopify.com\/en\/collections\/lizis.oembed","provider":"Guiltfree","version":"1.0","type":"link"}