Keto Chef Organic Konjac Noodles - odour fee, gluten free shirataki pasta 9kcal

Keto Chef Organic Konjac - organic, neutral (odorless) shirataki noodles with the addition of gluten-free oat fiber, low-calorie, completely carbohydrate-free, well absorbs the aromas and flavors of other ingredients.

By replacing regular pasta or rice with shirataki noodles in one dish, you save about 300 kcal - it is an ideal way to reduce calories, and additionally, shirataki noodles, rich in fiber, satisfy the feeling of satiety for a long time - the fiber swells in the stomach and thus reduces appetite. This calorie saving can translate into a weight loss of around 0.5kg per week (depending on your body weight and caloric intake) without making any other changes to your diet.

Konjac noodles can be combined with any sauces, they match both hot and cold dishes. Here are three examples of low-calorie ideas inspired by Asian cuisine using Keto Chef Konjac Wok Noodles for light and simple stir-fry dishes:

KETO STIR-FRY WITH CHICKEN and VEGETABLES

Ingredients:

• 200 g Keto Chef Konjac Wok Noodles
• 200 g chicken breast, cut into strips
• 2 tablespoons of sesame oil
• 1 onion, cut into slices
• 2 cloves of garlic, chopped
• 1 carrot, cut into sticks
• 1 red pepper, cut into strips
• 1 clove ginger, chopped
• 3 tablespoons soy sauce (low sodium or gluten-free)
• 1 tablespoon of fish sauce
• 1 tablespoon of erythritol or other sweetener
• Cayenne pepper (optional, for extra spicy flavor)
• Coriander leaves, chopped (for decoration)

Instructions:

• Rinse Keto Chef Konjac Wok Noodles under running water, then drain and set aside.
• Heat the sesame oil in a deep pan or wok. Add the chicken and fry it until golden brown.
• Add onion, garlic, carrot, pepper and ginger. Fry over medium heat for a few minutes until the vegetables soften.
• In a separate bowl, prepare the sauce by mixing soy sauce, fish sauce and erythritol. Add this sauce to the vegetables and chicken in the wok, stir for a few minutes.
• Add Keto Chef Konjac Wok Noodles and fry for another 2-3 minutes to add flavor to the noodles.
• Season with cayenne pepper (if using) and sprinkle with chopped cilantro before serving.

KETO STIR-FRY WITH BEEF AND BROCCOLI

Ingredients:

• 200 g Keto Chef Konjac Wok Noodles
• 200 g beef, cut into thin strips
• 2 tablespoons of coconut oil
• 1 onion, cut into slices
• 2 cloves of garlic, chopped
• 1 head of broccoli, divided into florets
• 2 tablespoons of tamari sauce
• 1 tablespoon of fish sauce
• 1 tablespoon of erythritol or other sweetener
• Salt and pepper to taste
• red pepper flakes (for decoration)

Instructions:

• Prepare Keto Chef Konjac Wok Noodles by rinsing them under running water and draining them.
• Heat the coconut oil in a large wok or deep frying pan. Add the beef and fry it over medium heat until it turns golden brown.
• Add onion, garlic and broccoli. Continue frying for a few minutes.
• In a separate bowl, prepare the sauce by mixing tamari, fish sauce and erythritol. Add this sauce to the wok and mix well.
• Add Keto Chef Konjac Wok Noodles and fry everything together for a few minutes until all ingredients are combined and heated.
• Season with salt and pepper to taste. Serve the dish decorated with red pepper slices.

KETO STIR-FRY WITH SHRIMP AND VEGETABLES

Ingredients:

• 200 g Keto Chef Konjac Wok Noodles
• 200 g raw shrimp, peeled
• 2 tablespoons of sesame oil
• 1 onion, cut into slices
• 1 carrot, cut into sticks
• 1 red pepper, cut into strips
• 2 cloves of garlic, chopped
• 3 tablespoons soy sauce (low sodium or gluten-free)
• 1 tablespoon of fish sauce
• 1 tablespoon of erythritol or other sweetener
• Salt and pepper to taste
• Chopped onion (for decoration)

Instructions:

• Rinse and prepare Keto Chef Konjac Wok Noodles by rinsing them under running water and draining them.
• Heat the sesame oil in a large pan or wok. Add the shrimp and fry them for a few minutes until they turn pink and are well cooked. Remove them from the pan and set aside.
• Add onion, carrot, pepper and garlic to the pan. Fry over medium heat for a few minutes.
• In a separate bowl, prepare the sauce by mixing soy sauce, fish sauce and erythritol. Add this sauce to the vegetables in the pan and stir for a few minutes.
• Add Keto Chef Konjac Wok Noodles and shrimp, stir for another 2-3 minutes to heat through.
• Season the dish with salt and pepper to taste. Serve, sprinkled with chopped onion.

These recipes are just the beginning of the possibilities of using Keto Chef Konjac Wok Noodles in Asian cuisine. You can experiment with different ingredients and sauces to adapt these dishes to your favorite flavors!