{"title":"I crow","description":"","products":[{"product_id":"krukam-slodka-pasta-kokosowa-z-erytrolem","title":"Krukam sweet coconut paste with erythritol","description":"\u003cp\u003e\u003cspan\u003eThe uniqueness of sweet coconut paste lies in the addition of a natural sweetener: erythrole. Thanks to this, the paste retains a sweet taste without increasing the amount of sugar or calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSweetened coconut paste is made by grinding coconut flesh with the addition of erythritol. At higher temperature it takes the form of a thick cream. Coconut mousse, which is often also called coconut butter, is a tasty source of fiber, potassium, magnesium and iron. Thanks to vitamin D, it is an ally in the fight against depression, and vitamin K contained in it, helps in learning, supporting neurological processes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is a great addition to omelets, cakes or bars. It also works as an addition to smoothies, or as a healthy substitute for cream, as the culmination of a fruit dessert, the paste is suitable as a cream for sandwiches, cakes, pancakes and pancakes. It is a great addition to fruit salads, desserts and cocktails. Just add it to the water, blend it to create a delicious coconut milk or sweet coconut cream - the perfect replacement for ordinary cream for people who do not eat dairy products.\u003c\/span\u003e\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56266939138434,"sku":"b5902270353846","price":18.62,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/25918.jpg?v=1769265843"},{"product_id":"krukam-pasta-piernikowa-pasta-z-orzechow-ziemnych-z-daktylami-i-przyprawami","title":"Krukam Peanut Gingerbread  spread with dates \u0026 cinnamon, no added ugar","description":"\u003cbr \/\u003e\u003cp\u003eKrukam Gingerbread Paste is a smoothly ground peanut paste with the addition of cocoa, cinnamon and a mixture of gingerbread spices, sweetened only with dates, will take you to the warming atmosphere of Christmas. No palm oil, no white sugar or sweeteners, no flavors!\u003c\/p\u003e\n\u003cp\u003eThe thick gingerbread and cini minis flavor brings the mood of Christmas 365 days a year - or at least until the teaspoon hits the bottom of the jar;) This delicious gingerbread paste is perfect as an addition to cookies, cookies and other sweets, we recommend it for cocktails , oatmeal and omelettes, or as a pancake spread, it goes great with an apple or banana!\u003cbr \/\u003ePerfect, pure peanut butter smooth - from ground nuts to a smooth mass, velvety, easy to spread - has been enriched with aromatic Christmas spices, which ordinary peanut butter turns into a tasty dessert.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTip: due to the addition of spices and cocoa and the lack of palm oil, the paste is quite thick, when cold it can be difficult to spread, so to soften it we recommend putting the whole jar of paste in a bowl of warm water for a few minutes.\u003c\/em\u003e\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56267899535746,"sku":"5902270354072","price":23.48,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/31550.jpg?v=1769281765"},{"product_id":"krukam-pasta-orzechowa-w-proszku-250g","title":"Krukam defatted roated peanut powder 50g  protein","description":"\u003cp\u003eKrukam Peanut Paste contains even 70% less fat, 15% less kcal.\u003c\/p\u003e\r\n\u003cp\u003eDirections for use:\u003cbr \/\u003e1. Pour the powder into the bowl\u003cbr \/\u003e2. Add water \/ milk \/ plant-based drink in a ratio of 1: 1\u003cbr \/\u003e3. Stir and the nut paste is ready\u003c\/p\u003e\r\n\u003cp\u003eYou can also sprinkle the powder into your smoothie, porridge, omelette and pancakes.\u003c\/p\u003e\r\n\u003cp\u003ePeanuts, also known as peanuts, are a treasury of oleic acids that lower blood cholesterol levels, thus preventing atherosclerosis and cardiovascular diseases. They are also rich in vegetable protein, potassium, magnesium, vitamin E and fiber. All this means that peanut butter should be eaten by each of us, especially vegetarians, in order to supplement the deficiency of e.g. protein, resulting from the lack of meat in the diet.\u003c\/p\u003e\r\n\u003cp\u003eSpecialists prove that regular consumption of nuts, including peanut butter, will protect us from heart disease and visibly improve the condition of the whole body and improve its functioning. Nutritionists emphasize that you should choose peanut butter with the highest possible content of nuts. Nuts are believed to help fight infections in the body and improve the health of our blood vessels and heart. In fact, scientists from Harvard Medical School in the US have proven that eating peanut butter five times a week can almost halve the risk of a heart attack.\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56268425298306,"sku":"5902270356397","price":28.77,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/32424.jpg?v=1769296986"},{"product_id":"krukam-pasta-z-nerkowcow-z-kokosem-300g","title":"Krukam cashew \u0026 coconut paste  300g no salt, sugar \u0026palm oil","description":"\u003cp\u003eFormula as simple as it goes, just  two ingredients: 80% cashews, 20% coconut. That's all!\u003c\/p\u003e\n\u003cp\u003eCashews are the fruit of the western cashew (also known as the western cashew - Anacardium occidentale L.) - a species of tree from the cashew family, which is a close relative of mangoes. Cashews come from tropical South America (mainly Brazil). These kidney-shaped nuts (hence their name) are also grown in India, Vietnam and Central Africa. The Brazilian variety is larger in size and has a sweet taste, while the Indian variety is smaller, crunchy, but less sweet.\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56268676432258,"sku":"5902270355024","price":26.18,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/31121.jpg?v=1769307320"},{"product_id":"krukam-krukamella-lajt-kakaowa-pasta-orzechowa-bez-dodatku-cukru","title":"Krukam Krukamella Lajt cocoa \u0026 hazelnut paste, no added sugar with erythritol","description":"\u003cp\u003e\u003cspan\u003eKrukamella Lajt is a delicious combination of a smooth hazelnut paste, cocoa and calorie-free erythritol.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCocoa-nut paste is perfect for a sandwich, pancakes, wafers, but it tastes best when eaten with a spoon straight from the jar!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNatural, healthy sweetness combined with nuts and cocoa makes for a healthy alternative to Nutella - an insanely delicious stuff! Warning! It's hard to end up on one teaspoon.\u003c\/span\u003e\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56270048133506,"sku":"b5902159363846","price":24.7,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/26398.jpg?v=1769369241"},{"product_id":"krukam-krukers-lajt-chrupiaca-pasta-orzechowa-bez-dodatku-cukru","title":"Krukam Krukers Lajt no added sugar crunchy peanut butter with cookie pieces","description":"\u003cp\u003e\u003cspan\u003eKrukers Lajt is a delicious combination of peanut nut paste with cookies, cocoa and calorie-free erythritol. A sugar-free mix of peanut butter and biscuits, ideal for those who love new versions of peanut butter and those who love sweet novelties.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eThe cookie-nut paste is perfect for a sandwich, pancakes, waffles, but it tastes best when eaten with a spoon straight from the jar!\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eNatural, healthy sweetness combined with peanut butter, large chunks of nuts and mega-crunchy biscuits is an insanely delicious shit! Warning! It's hard to break away and end up on one teaspoon.\u003c\/span\u003e\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56270048559490,"sku":"b5907896363846","price":17.63,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/26392.jpg?v=1769369282"},{"product_id":"krukam-pasta-pistacjowa-100","title":"Krukam pistachio nut butter 100%","description":"\u003cp style=\"text-align:justify;\"\u003e\u003cspan id=\"result_box\" lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Masło pistacjowe Meridian to gładko mielony krem z najwyższej jakości orzechów pistacjowych.\"\u003eKrukam pistachio butter is a smoothly ground cream of the highest quality pistachio nuts. \u003c\/span\u003e\u003cspan title=\"Nie zawiera sztucznych dodatków, oleju palmowego oraz cukru.\"\u003eIt contains no artificial additives, palm oil and sugar. \u003c\/span\u003e\u003cspan title=\"Słodycz kremu nadawana jest przez naturalnie występujące cukry w orzechach.\"\u003eCream sweetness is imparted by naturally occurring sugars in nuts. \u003c\/span\u003e\u003cspan title=\"Pistacje to bardzo wytrawny produkt - znakomicie pasuje do wypieków jak również obiadowych dań mięsnych.\"\u003ePistachios are a very dry product - perfectly suited to pastries as well as lunch meat dishes.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Chińczycy nazywają pistacje \u0026quot;owocami szczęścia\u0026quot;.\"\u003eChinese people call pistachios \"the fruit of happiness\". \u003c\/span\u003e\u003cspan title=\"Nie dziwnego - te wytrawne orzechy idealnie smakują, a dodatkowo są źródłem wielu substancji odżywczych.\"\u003eNo wonder - these dry nuts are perfectly tasty, and additionally \u003cstrong\u003ethey are a source of many nutrients\u003c\/strong\u003e. \u003c\/span\u003e\u003cspan title=\"Masło pistacjowe jest znakomitym źródłem witamin z grupy B oraz antyoksydantów m.in.\"\u003ePistachio butter is an excellent source of B vitamins and antioxidants, among others. \u003c\/span\u003e\u003cspan title=\"witaminy C i E, jak również potasu, magnezu oraz żelaza.\"\u003evitamins C and E as well as potassium, magnesium and iron. \u003c\/span\u003e\u003cspan title=\"Pistacje wyróżnia wysoka zawartość błonnika oraz luteiny.\"\u003e\u003cstrong\u003ePistachios are high in fiber and lutein\u003c\/strong\u003e. \u003c\/span\u003e\u003cspan title=\"Błonnik świetnie stabilizuje gospodarkę lipidową organizmu.\"\u003eFiber is a great stabilizer for the body's lipid balance. \u003c\/span\u003e\u003cspan title=\"Luteina za to działa jak swoisty filtr na oczy chroniący przed szkodliwym światłem UVA i UVB.\"\u003eLutein acts as a specific UVA and UVB protective eye filter. \u003c\/span\u003e\u003cspan title=\"Istnieją  badania które potwierdzają że spożywanie jej w odpowiedniej ilościach zapobiega zaćmie.\"\u003eThere are studies that confirm that consuming it in the right amounts prevents cataracts. \u003c\/span\u003e\u003cspan title=\"Organizm człowieka nie wytwarza luteiny, dlatego ważne jest aby dostarczyć ją wraz z pożywieniem.\"\u003eThe human body does not produce lutein, so it is important to supply it with food.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56270896365954,"sku":"5902270352658","price":41.0,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/29669.jpg?v=1769407489"},{"product_id":"krukam-maslo-orzechowe-z-pasta-kokosowa-bez-dodatku-cukru","title":"Krukam peanut butter + coconut paste","description":"\u003cp\u003eComposition as simple as possible, two ingredients: 85% peanuts, 15% coconut. That's all!\u003c\/p\u003e\n\u003cp\u003eExcellent, pure peanut butter smooth - from ground to smooth mass of nuts, velvety, easy to spread - has been enriched with coconut. Perfect harmony of peanut and coconut flavors in the form of an ultra-smooth, velvety cream spread. Thanks to the addition of coconut, the butter is even smoother, very aromatic and of course healthier - coconut butter brings the benefit of lauronic acid and a wealth of advantages contained in coconut butter medium chain triglycerides.\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56270896431490,"sku":"5902270354065","price":16.16,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/29672.jpg?v=1769407528"},{"product_id":"krukam-pasta-z-orzechow-wloskich-100","title":"Krukam walnut butter no salt, no sugar added","description":"\u003cbr \/\u003e\u003cp\u003eClean, smoothly ground walnut butter. Natural paste from walnuts, without any additions, prepared only from walnuts, very aromatic, perfect as an addition to cakes and desserts.\u003c\/p\u003e\n\u003cp\u003eThe composition of this butter does not contain salt, sugar, hydrgenated fats, preservatives and flavor enhancers. Walnut butter is a valuable source of B vitamins, vitamin E, iron, calcium, potassium, magnesium and zinc and healthy fatty acids, thanks to which it supports the work of the brain and the blood system, and is recommended for physically active people.\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56270896628098,"sku":"5902270354249","price":26.18,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/29675.jpg?v=1769407563"},{"product_id":"krukam-pasta-z-orzechow-pecan-100-bez-cukru-soli-i-oleju-palmowego","title":"Krukam Pecan Butter 100%","description":"\u003cbr \/\u003e\u003cp\u003e\u003cstrong\u003ePecans\u003c\/strong\u003e are tough, they look a bit like walnuts, but they are longer and less pleated and have a darker, shiny skin.\u003cbr \/\u003e\u003cbr \/\u003eSweet, \u003cstrong\u003earomatic butter from roasted pecan nuts\u003c\/strong\u003e is a delicious, healthy snack on a low carbohydrate diet, especially a \u003cstrong\u003eketogenic diet.\u003c\/strong\u003e Pecans are the fruit of a tree belonging to the nutraceutical family, which naturally occurs in North America, its popular name is edible or pecan nut, and the name Pecan comes from the Indian language and means 'a walnut too hard to squeeze.'\u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003ePeanut butter\u003c\/strong\u003e is one of the most nutritious and nutritious peanut butter - but even if it's caloric, it's just the fat content that makes it such a valuable part of a healthy diet. The fats contained in pecans are about 70% of their content, and almost 90% of them are unsaturated fats.\u003cbr \/\u003e\u003cbr \/\u003ePecan nuts are low in carbohydrates, including sugars, but are a source of fiber and protein and contain large amounts of vitamins and minerals. a valuable source of \u003cstrong\u003ecopper\u003c\/strong\u003e (100g of butter is 113% of daily demand for this element), phosphorus (47% RWS), zinc (56% RWS), \u003cstrong\u003emanganese\u003c\/strong\u003e (244% RWS!) and vitamin E (38% RWS). \u003cstrong\u003ePecan butter\u003c\/strong\u003e is characterized by a high content of vitamin B1 that affects the nervous system and zinc, which plays an important role in tissue reconstruction and protein building. Pecans are also important in\u003cstrong\u003e the butter, which is a valuable polyphenol,\u003c\/strong\u003e which contributes to the strengthening of the immune system. The pecan butter contains vitamin C and K and other B vitamins.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56270896923010,"sku":"5902270355727","price":25.77,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/29677.jpg?v=1769407601"},{"product_id":"krukam-pasta-z-orzechow-ziemnych-z-ciasteczkami-bez-dodatku-cukru","title":"Krukam peanut butter with no sugar added biscuits","description":"\u003cbr \/\u003e\u003cp\u003eIngrdients as simple as possible, two ingredients: 83% peanuts, 17% cookies, and these consist only of flour and coconut oil. That\"s all! No palm oil, sugar or sweeteners, no flavors!\u003c\/p\u003e\n\u003cp\u003eExcellent, pure peanut butter smooth - from ground to a smooth mass of nuts, velvety, easy to spread - has been enriched with crunchy biscuits that change ordinary peanut butter into a tasty dessert.\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56270896988546,"sku":"5902270355017","price":18.97,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/29680.jpg?v=1769407639"},{"product_id":"krukam-chalwa-turecka-z-kakao-bez-dodatku-cukru-slodzona-ksylitolem","title":"Krukam Turkish Halva with Cocoa without added sugar, sweetened with xylitol","description":"\u003cbr \/\u003e\u003cp\u003eNatural sugar free Krukam halva is hand made according to a traditional Turkish recipe, with a crunchy structure characteristic of Turkish halva, with no added sugar, only sweetened with xylitol, with natural flavors.\u003c\/p\u003e\n\u003cp\u003eThe main ingredient of halva is of course sesame paste, i.e. crushed, roasted sesame seeds, to which halva owes its unique, intense flavor, so hand-prepared halva is then sweetened with xylitol - and only with xylitol! It does not contain maltitol, acesulfame or any artificial sweeteners, also does not contain sugar, making it suitable for people on a low-carb and low-glycemic diet\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56271034679682,"sku":"5902270355680","price":27.0,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/30284.jpg?v=1769416167"},{"product_id":"krukam-chalwa-z-orzechami-laskowymi-bez-dodatku-cukru-slodzona-ksylitolem","title":"Krukam Turkish Halva \u0026 Hazelnuts with xylitol, no added sugar","description":"\u003cbr \/\u003e\u003cp\u003eNatural sugar free Krukam halva is hand made according to a traditional Turkish recipe, with a crunchy structure characteristic of Turkish halva, with no added sugar, only sweetened with xylitol, with natural flavors.\u003c\/p\u003e\n\u003cp\u003eThe main ingredient of halva is of course sesame paste, i.e. crushed, roasted sesame seeds, to which halva owes its unique, intense flavor, so hand-prepared halva is then sweetened with xylitol - and only with xylitol! It does not contain maltitol, acesulfame or any artificial sweeteners, also does not contain sugar, making it suitable for people on a low-carb and low-glycemic diet\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56271035564418,"sku":"5902270355703","price":29.36,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/30282.jpg?v=1769416200"},{"product_id":"krukam-chalwa-turecka-z-pistacjami-bez-dodatku-cukru-slodzona-ksylitolem","title":"Krukam Turkish Halva \u0026 Pistachios with xylitol, no added sugar","description":"\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eNatural sugar free Krukam halva is hand made according to a traditional Turkish recipe, with a crunchy structure characteristic of Turkish halva, with no added sugar, only sweetened with xylitol, with natural flavors.\u003c\/p\u003e\n\u003cp\u003eThe main ingredient of halva is of course sesame paste, i.e. crushed, roasted sesame seeds, to which halva owes its unique, intense flavor, so hand-prepared halva is then sweetened with xylitol - and only with xylitol! It does not contain maltitol, acesulfame or any artificial sweeteners, also does not contain sugar, making it suitable for people on a low-carb and low-glycemic diet\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56271035924866,"sku":"5902270355697","price":33.93,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/30280.jpg?v=1769416234"},{"product_id":"krukam-chalwa-waniliowa-bez-dodatku-cukru-slodzona-ksylitolem","title":"Krukam Vanilla Halva with xylitol, no added sugar","description":"\u003cp\u003e\u003cspan\u003eNatural sugar free Krukam halva is hand made according to a traditional Turkish recipe, with a crunchy structure characteristic of Turkish halva, with no added sugar, only sweetened with xylitol, with natural flavors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe main ingredient of halva is of course sesame paste, i.e. crushed, roasted sesame seeds, to which halva owes its unique, intense flavor, so hand-prepared halva is then sweetened with xylitol - and only with xylitol! It does not contain maltitol, acesulfame or any artificial sweeteners, also does not contain sugar, making it suitable for people on a low-carb and low-glycemic diet\u003c\/span\u003e\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56271036154242,"sku":"5902270355673","price":27.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/30286.jpg?v=1769416272"},{"product_id":"krukam-baton-chalwowy-waniliowy-bez-dodatku-cukru-slodzony-ksylitolem","title":"Krukam Vanilla Halva bar with xylitol, no added sugar","description":"\u003cp\u003eSweetened exclusively with xylitol, a sweet halva bar made of natural, hand-made halva, with a crunchy structure characteristic of Turkish halva, no added sugar, with natural flavoring additions and nuts.\u003c\/p\u003e\n\u003cp\u003eThe main ingredient of halva is of course sesame paste, i.e. crushed, roasted sesame seeds, to which halva owes its unique, intense flavor, so hand-prepared halva is then sweetened with xylitol - and only with xylitol! It does not contain maltitol, acesulfame or any artificial sweeteners, also does not contain sugar, making it suitable for people on a low-carb and low-glycemic diet\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56272533750146,"sku":"5902270356175","price":5.03,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/32942.jpg?v=1769433317"},{"product_id":"krukam-baton-chalwowy-z-orzechami-laskowymi-bez-dodatku-cukru-slodzony-ksylitolem","title":"Krukam Halva bar with Hazelnuts with xylitol, no added sugar","description":"\u003cp\u003eSweetened exclusively with xylitol, a sweet halva bar made of natural, hand-made halva, with a crunchy structure characteristic of Turkish halva, no added sugar, with natural flavoring additions and nuts.\u003c\/p\u003e\n\u003cp\u003eThe main ingredient of halva is of course sesame paste, i.e. crushed, roasted sesame seeds, to which halva owes its unique, intense flavor, so hand-prepared halva is then sweetened with xylitol - and only with xylitol! It does not contain maltitol, acesulfame or any artificial sweeteners, also does not contain sugar, making it suitable for people on a low-carb and low-glycemic diet\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56272534438274,"sku":"5902270356199","price":4.55,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/32940.jpg?v=1769433350"},{"product_id":"krukam-baton-chalwowy-z-pistacjami-bez-dodatku-cukru-slodzony-ksylitolem","title":"Krukam Halva bar with Pistachios with xylitol, no added sugar","description":"\u003cp\u003eSweetened exclusively with xylitol, a sweet halva bar made of natural, hand-made halva, with a crunchy structure characteristic of Turkish halva, no added sugar, with natural flavoring additions and nuts.\u003c\/p\u003e\n\u003cp\u003eThe main ingredient of halva is of course sesame paste, i.e. crushed, roasted sesame seeds, to which halva owes its unique, intense flavor, so hand-prepared halva is then sweetened with xylitol - and only with xylitol! It does not contain maltitol, acesulfame or any artificial sweeteners, also does not contain sugar, making it suitable for people on a low-carb and low-glycemic diet\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56272535060866,"sku":"5902270356205","price":5.38,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/32938.jpg?v=1769433383"},{"product_id":"krukam-baton-chalwowy-kakaowy-z-ksylitolem-bez-dodatku-cukru","title":"Krukam Cocoa Halva bar with xylitol, no added sugar","description":"\u003cp\u003e\n Sweetened exclusively with xylitol, a sweet halva bar made of natural, hand-made halva, with a crunchy structure characteristic of Turkish halva, no added sugar, with natural flavoring additions and nuts.\n\u003c\/p\u003e\n\u003cp\u003e\n The main ingredient of halva is of course sesame paste, i.e. crushed, roasted sesame seeds, to which halva owes its unique, intense flavor, so hand-prepared halva is then sweetened with xylitol - and only with xylitol! 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Delicately smooth, simply luxurious butter made of 100% top-quality pine nuts, ground into a delicate paste so as to preserve their wonderful taste and aroma - pine nut paste is extremely aromatic and is a refined addition to both dry and sweet dishes, it is highly nutritious butter is healthy and tastes great on its own.\u003c\/p\u003e\n\u003cp\u003ePine nuts are also called pine nuts or pine nuts. They are light cream, soft and delicate in taste, characterized by a unique, forest aroma in which you can smell the scent of pine. 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No palm oil, no white sugar or sweeteners, no flavors!\u003c\/p\u003e\n\u003cp\u003ePerfect, pure peanut butter smooth - from ground nuts to a smooth mass, velvety, easy to spread - has been enriched with aromatic additives that turn ordinary peanut butter into a tasty dessert with an exotic character, expressive flavors perfectly match oriental dishes.\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56273761501570,"sku":"5902270356854","price":19.41,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/35119.jpg?v=1769455112"},{"product_id":"krukam-czekokrowka-kakaowa-pasta-orzechowo-daktylowa-bez-mleka-i-cukru","title":"Krukam Chocolat - cocoa nut and date paste without milk and sugar","description":"\u003cp data-start=\"177\" data-end=\"427\"\u003e\u003cstrong data-start=\"177\" data-end=\"258\"\u003eMilk-Free Chocolate Spread - a classic delight in a plant-based and sugar-free version.\u003c\/strong\u003e\u003cbr data-start=\"258\" data-end=\"261\" \/\u003eLooking for a sweet spread that combines creamy texture, chocolate flavor and nutty depth - but without milk, without sugar and without compromise? You've just found it.\u003c\/p\u003e\r\n\u003cp data-start=\"429\" data-end=\"733\"\u003eThis chocolate spread is a 100% plant-based spread of \u003cstrong data-start=\"478\" data-end=\"513\"\u003eroasted peanuts\u003c\/strong\u003e, \u003cstrong data-start=\"515\" data-end=\"537\"\u003edate syrup\u003c\/strong\u003e and \u003cstrong data-start=\"540\" data-end=\"580\"\u003ecocoa chocolate with no added sugar\u003c\/strong\u003e, sweetened with mild \u003cstrong data-start=\"601\" data-end=\"615\"\u003emaltitol\u003c\/strong\u003e. Its taste is pure, intense chocolate and nut delight - with a velvety texture and a hint of date caramel.\u003c\/p\u003e\r\n\u003cp data-start=\"735\" data-end=\"801\"\u003e\u003cstrong data-start=\"735\" data-end=\"801\"\u003eWithout milk - but with full flavor. Without sugar - but with satisfaction.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"803\" data-end=\"822\"\u003e\u003cstrong data-start=\"803\" data-end=\"822\"\u003eWhy it's worth it.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul data-start=\"823\" data-end=\"1083\"\u003e\r\n\u003cli data-start=\"823\" data-end=\"901\"\u003e100% plant-based formula - \u003cstrong data-start=\"849\" data-end=\"901\"\u003eideal for vegans and those with lactose intolerance\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli data-start=\"902\" data-end=\"951\"\u003eSweetened with sugar-free: maltitol + date syrup\u003c\/li\u003e\r\n\u003cli data-start=\"952\" data-end=\"1004\"\u003eAs much as \u003cstrong data-start=\"957\" data-end=\"1004\"\u003e14.7 g of protein and more than 5 g of fiber per 100 g\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli data-start=\"1005\" data-end=\"1083\"\u003eConsistency thick, creamy, easy to spread and... difficult to put down\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"1085\" data-end=\"1107\"\u003e\u003cstrong data-start=\"1085\" data-end=\"1107\"\u003eIdeas for use?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul data-start=\"1108\" data-end=\"1336\"\u003e\r\n\u003cli data-start=\"1108\" data-end=\"1149\"\u003eOn bread, toast, waffles and pancakes\u003c\/li\u003e\r\n\u003cli data-start=\"1150\" data-end=\"1203\"\u003eFor oatmeal, vegetable yogurts and chia puddings\u003c\/li\u003e\r\n\u003cli data-start=\"1204\" data-end=\"1254\"\u003eAs a cream for fit cakes and no-bake desserts\u003c\/li\u003e\r\n\u003cli data-start=\"1255\" data-end=\"1303\"\u003eFor dates, bananas and apples as a healthy dip\u003c\/li\u003e\r\n\u003cli data-start=\"1304\" data-end=\"1336\"\u003eStraight from the spoon - because why not?\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"1338\" data-end=\"1556\"\u003e\u003cstrong data-start=\"1338\" data-end=\"1363\"\u003eMilk Free Chocolate Fudge\u003c\/strong\u003e is the perfect option for those who don't want to give up the taste of chocolate pleasure - but prefer a version without milk, without sugar and without unnecessary additives.\u003cbr data-start=\"1516\" data-end=\"1519\" \/\u003eIt tastes like sin, but plays clean\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56273762943362,"sku":"5902270356908","price":17.55,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/75415.jpg?v=1769455151"},{"product_id":"krukam-pasta-z-orzechow-brazylijskich","title":"Krukam Brazil Nut Butter 100%","description":"\u003cp\u003e\u003cstrong\u003eBrazil nut butter\u003c\/strong\u003e is valued for its nutritional value - it contains an average of 18% protein, less than 3% sugars and fats, of which 25% is saturated fat (most of all nuts), 34% monounsaturated fatty acids and 41% fatty acids polyunsaturated. \u003cstrong\u003eBrazil nuts\u003c\/strong\u003e are a great source of selenium, magnesium and thiamine - they contain 2500 times more selenium than other nuts, already 2 nuts per day to cover the total demand of the body to protect against heart disease and a strong antioxidant. 100g of Brazilian nut butter covers 24% of daily requirement for biotin, 112% of phosphorus requirement, over daily dose of magnesium and nearly 20% of daily iron requirement.\u003cbr \/\u003e\u003cbr \/\u003eCompared to other nutmeg butter, \u003cstrong\u003eBrazil nut butter\u003c\/strong\u003e contains very little carbohydrates, including in particular sugar - less than 3g in 100g of butter. Gentle cream taste of Brazilian nuts perfectly blends with apple, creating a natural, healthy snack. Nuts on the butter are first roasted and then ground with grits, which allows them to be extracted with full flavor and aroma.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56273764712834,"sku":"5902270356861","price":25.25,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/35213.jpg?v=1769455188"},{"product_id":"krukam-orzechy-brazylijskie-w-czekoladzie-60-bez-dodatku-cukru-slodzonej-erytrolem","title":"Krukam brazil nuts in chocolate without added sugar","description":"\u003cdiv class=\"pw-hidden-cp\"\u003e\r\n\u003cp\u003eDried frutis and nuts in dark chocolate 60% cocoa without added sugar sweetened with erythritol.\u003cbr \/\u003e\u003cbr \/\u003eA sweet, natural snack with no added sugar with a short natural composition - the new Krukam line includes valuable dried fruit and nuts coated with vegan, sugar-free chocolate sweetened only with erythritol is a great standalone snack or a crunchy addition to healthy fit desserts without sugar - topping for porridge or ice cream or an ornament to decorate the cake effectively.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ea valuable, natural, healthy snack with no added sugar\u003c\/li\u003e\r\n\u003cli\u003efrom the highest quality ingredients\u003c\/li\u003e\r\n\u003cli\u003esweetness only from erythritol - nuts from this series are suitable for people on a ketogenic diet, this does not apply to fruits in chocolate (raisins, strawberries, mulberries), which contain naturally occurring sugars\u003c\/li\u003e\r\n\u003cli\u003ean excellent snack at any time of the day\u003c\/li\u003e\r\n\u003cli\u003ethe perfect healthy replacement for sweets for people who avoid refined white sugar\u003c\/li\u003e\r\n\u003cli\u003elarge package 150g - about 5 portions of snacks\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/div\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56273943232898,"sku":"5902270356984","price":21.64,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/55601.jpg?v=1769459184"},{"product_id":"krukam-orzechy-ziemne-w-czekoladzie-60-bez-dodatku-cukru-slodzonej-erytrolem","title":"Krukam peanuts in chocolate without added sugar","description":"\u003cdiv class=\"pw-hidden-cp\"\u003e\r\n\u003cp\u003eDried frutis and nuts in dark chocolate 60% cocoa without added sugar sweetened with erythritol.\u003cbr \/\u003e\u003cbr \/\u003eA sweet, natural snack with no added sugar with a short natural composition - the new Krukam line includes valuable dried fruit and nuts coated with vegan, sugar-free chocolate sweetened only with erythritol is a great standalone snack or a crunchy addition to healthy fit desserts without sugar - topping for porridge or ice cream or an ornament to decorate the cake effectively.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ea valuable, natural, healthy snack with no added sugar\u003c\/li\u003e\r\n\u003cli\u003efrom the highest quality ingredients\u003c\/li\u003e\r\n\u003cli\u003esweetness only from erythritol - nuts from this series are suitable for people on a ketogenic diet, this does not apply to fruits in chocolate (raisins, strawberries, mulberries), which contain naturally occurring sugars\u003c\/li\u003e\r\n\u003cli\u003ean excellent snack at any time of the day\u003c\/li\u003e\r\n\u003cli\u003ethe perfect healthy replacement for sweets for people who avoid refined white sugar\u003c\/li\u003e\r\n\u003cli\u003elarge package 150g - about 5 portions of snacks\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/div\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56273943658882,"sku":"5902270359768","price":16.65,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/35550.jpg?v=1769459217"},{"product_id":"krukam-maslo-orzechowe-pasta-arachidowa-100-05kg","title":"Krukam pure peanut spread 100% 0,5kg, sugar \u0026 salt free","description":"\u003cblockquote\u003e\n\u003cp\u003eKrukam peanut paste is finely ground peanut butter with the best value for money.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003ePeanuts, also known as peanuts, are a treasury of oleic acids that lower blood cholesterol levels, thus preventing atherosclerosis and cardiovascular diseases. They are also rich in vegetable protein, potassium, magnesium, vitamin E and fiber. All this means that peanut butter should be eaten by each of us, especially vegetarians, in order to supplement the deficiency of, for example, protein, resulting from the lack of meat in the diet.\u003c\/p\u003e\n\u003cp\u003eThe presence of pieces of nuts in peanut butter will certainly cause the interest and favor of children, open to interesting and new ideas also in their daily menu. It is for them that this product is an ideal proposition for a healthy, energetic breakfast or snack. It is widely known that nuts are the best \"fuel for the brain\".\u003c\/p\u003e\n\u003cp\u003eSpecialists prove that regular consumption of nuts, including peanut butter, will protect us from heart disease and visibly improve the condition of the entire body and improve its functioning. Nutritionists emphasize that you should choose peanut butter with the highest possible content of nuts. Nuts are believed to help fight infections in the body and improve the health of our blood vessels and heart. In fact, scientists from Harvard Medical School in the USA have proven that eating peanut butter five times a week can almost halve the risk of a heart attack.\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56274082464130,"sku":"5902270352146","price":16.91,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/36383.jpg?v=1769462431"},{"product_id":"krukam-mleczna-czekokrowka-slony-karmel-pasta-orzechowo-daktylowa-bez-dodatku-cukru","title":"Krukam Milk Chocolate Salted Caramel, a nut and date paste with no added sugar","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eKrukam Milk Chocolate Salted Caramel \u003c\/strong\u003eis a\u003c\/span\u003e\u003cspan\u003edelicious combination of \u003cspan\u003eroasted peanut paste with \u003c\/span\u003e\u003cspan\u003esugar-free milk\u003c\/span\u003e\u003cspan\u003echocolate \u003c\/span\u003e\u003cspan\u003esweetened with date syrup, all with a touch of Himalayan salt. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"178\" data-end=\"356\"\u003e\u003cstrong data-start=\"178\" data-end=\"216\"\u003eMilk Chocolate - Salted Caramel\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"178\" data-end=\"356\"\u003e\u003cstrong data-start=\"219\" data-end=\"258\"\u003eA nutty-cocoa delight without sugar\u003c\/strong\u003e - thick, creamy and obscenely delicious, and surprisingly friendly to your lifestyle.\u003c\/p\u003e\r\n\u003cp data-start=\"358\" data-end=\"638\"\u003eThis paste is the perfect answer to evening cravings and morning crises. It combines roasted peanuts, sugar-free milk chocolate and the natural sweetness of date syrup. And all this broken \u003cstrong data-start=\"563\" data-end=\"580\"\u003ewith a pinch of salt\u003c\/strong\u003e, which adds depth and makes it impossible to tear yourself away.\u003c\/p\u003e\r\n\u003cp data-start=\"640\" data-end=\"659\"\u003e\u003cstrong data-start=\"640\" data-end=\"659\"\u003eWhat sets it apart?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul data-start=\"660\" data-end=\"939\"\u003e\r\n\u003cli data-start=\"660\" data-end=\"725\"\u003eNo added sugar, sweetened with mild \u003cstrong data-start=\"699\" data-end=\"725\"\u003emaltitol and dates\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli data-start=\"726\" data-end=\"784\"\u003eContains as much as \u003cstrong data-start=\"739\" data-end=\"784\"\u003e15 g of protein and more than 6 g of fiber per 100 g\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli data-start=\"785\" data-end=\"876\"\u003ePerfectly creamy texture - for spreading, spooning, blending and.... snacking\u003c\/li\u003e\r\n\u003cli data-start=\"877\" data-end=\"939\"\u003eTaste like from the best confectionery, composition like from a home pantry\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"941\" data-end=\"961\"\u003e\u003cstrong data-start=\"941\" data-end=\"961\"\u003eWhat does it go with?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul data-start=\"962\" data-end=\"1232\"\u003e\r\n\u003cli data-start=\"962\" data-end=\"1012\"\u003eOn a slice, a pancake, in oatmeal or millet\u003c\/li\u003e\r\n\u003cli data-start=\"1013\" data-end=\"1065\"\u003eas \u003cstrong data-start=\"1020\" data-end=\"1063\"\u003ea healthier addition to waffles and pancakes\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli data-start=\"1066\" data-end=\"1127\"\u003efor fruit, dates, rice waffles or straight from the spoon\u003c\/li\u003e\r\n\u003cli data-start=\"1128\" data-end=\"1180\"\u003efor protein desserts, smoothies and fit cheesecakes\u003c\/li\u003e\r\n\u003cli data-start=\"1181\" data-end=\"1232\"\u003eand even as a secret layer in homemade bars\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"1234\" data-end=\"1493\"\u003e\u003cstrong data-start=\"1234\" data-end=\"1262\"\u003eChocolate Salted Caramel\u003c\/strong\u003e isn't just a paste - it's a way of chocolate pleasure that really stands up for itself: in taste, composition and values.\u003c\/p\u003e\r\n\u003cp data-start=\"1234\" data-end=\"1493\"\u003eFor gourmands, athletes, moms, kids and anyone who wants more from their sweet tooth - but without the sugar crash\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56274110972290,"sku":"5902270357080","price":17.72,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/75412.jpg?v=1769463729"},{"product_id":"krukam-pasta-kokosowa-mini-30g","title":"Krukam sweet coconut paste 100% free from sugar and sweeteners","description":"\u003cp\u003eCoconut paste = Coconut Manna - Coconut mousse\u003c\/p\u003e\n\u003cp\u003eCoconut paste is made by grinding coconut flesh. At higher temperatures, it takes the form of a thick cream. Coconut mousse, which is also often called coconut butter, is a tasty source of fiber, potassium, magnesium and iron. Thanks to vitamin D, it is an ally in the fight against depression, and the vitamin K contained in it helps in learning, supporting neurological processes. Unlike coconut oil, it is more compact, making it a great addition to omelettes, cakes or bars. It also works well as an addition to smoothies, or as a healthy substitute for cream, as the crowning of a fruit dessert\u003c\/p\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56274242666882,"sku":"5902235984","price":4.95,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/36440.jpg?v=1769468526"},{"product_id":"krukam-pasta-arachidowa-mini-30g-miazga-z-orzechow-ziemnych-100","title":"Krukam pure peanut spread 100% mini 30g","description":"\u003cblockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003eKrukam peanut paste is finely ground peanut butter with the best value for money.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003ePeanuts, also known as peanuts, are a treasury of oleic acids that lower blood cholesterol levels, thus preventing atherosclerosis and cardiovascular diseases. They are also rich in vegetable protein, potassium, magnesium, vitamin E and fiber. All this means that peanut butter should be eaten by each of us, especially vegetarians, in order to supplement the deficiency of, for example, protein, resulting from the lack of meat in the diet.\u003c\/p\u003e\n\u003cp\u003eThe presence of pieces of nuts in peanut butter will certainly cause the interest and favor of children, open to interesting and new ideas also in their daily menu. It is for them that this product is an ideal proposition for a healthy, energetic breakfast or snack. It is widely known that nuts are the best \"fuel for the brain\".\u003c\/p\u003e\n\u003cp\u003eSpecialists prove that regular consumption of nuts, including peanut butter, will protect us from heart disease and visibly improve the condition of the entire body and improve its functioning. Nutritionists emphasize that you should choose peanut butter with the highest possible content of nuts. Nuts are believed to help fight infections in the body and improve the health of our blood vessels and heart. In fact, scientists from Harvard Medical School in the USA have proven that eating peanut butter five times a week can almost halve the risk of a heart attack.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"KruKam","offers":[{"title":"Default Title","offer_id":56274244698498,"sku":"590236958146","price":6.24,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/36442.jpg?v=1769468565"},{"product_id":"krukam-pasta-migdalowa-mini-30g-bez-dodatku-cukru","title":"Krukam crunchy almond butter mini 30g","description":"\u003cp\u003eAlmond paste - the best source of magnesium\u003c\/p\u003e\r\n\u003cp\u003eAlmond is a plant grown in the Mediterranean as well as California. Almond fruit is widely used in the food industry as an ingredient of dried fruits and an addition to cakes and desserts. In addition, they are often processed into marzipan, and the very nourishing almond oil is pressed from the seeds of the almonds. In cosmetics, almond oil is used as an ingredient in lotions and creams. Almonds are a source of vitamins E and B2. Vitamin E helps protect cells against oxidative stress. Almonds are also a source of copper, manganese, zinc, phosphorus, and potassium. Copper helps in the proper functioning of the immune system. Manganese helps protect cells from oxidative stress. Zinc helps maintain healthy hair and nails. Phosphorus helps maintain healthy teeth and bones. 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