Adam's Buns 4 Seeds, low carb keto bread rolls baking mix
A complete baking mix (requires only water) for low-carb, high-protein, keto-friendly flaxseed and sunflower seed rolls. Each roll contains a whopping 28g of protein and 14g of fiber, with just 1.5g of carbohydrates. This mix is made with organic, defatted flaxseed, sunflower, and coconut flour.
Expiration date: -
Description
A complete blend for baking gluten-free low-carb rolls with gold and brown lineseeds and sunflower seeds - no oil, eggs or other ingredients are required, just a glass of water and no blender is needed to make the dough.
Buns better than from the bakery :)
One bun is 28g of protein and 14g of fiber and at the same time only 1.5g of carbohydrates. A blend based on organic, defatted linseed, sunflower and coconut flour.
One of the main ingredients of Adam's Bread Rolls is a mixture of flours from defatted seeds of flax, sunflower and coconut. The Adam's Bread Rolls mix uses golden linseed flour - golden ground is more expensive and harder to obtain than brown, it is valued for its better taste and higher content of phyto-nutrients. Flaxseed combines three unique features: a wealth of omega-3 acids, a high content of lignans (or phytoestrogens) and beneficial mucus, which is a unique composition of advantages against other seeds and nuts, putting flaxseed in one league with the strongest superfoods. Compared to exotic chia seeds, linseed contains almost three times more lignans and more than 7 times more than sesame seeds, just as it does with the content of Omega-3 fatty acids.
Composition and nutritional values
Ingredients: Vital wheat protein, milk proteins, partially defatted golden flaxseed flour, organic sunflower seed protein, partially defatted organic coconut flour, sunflower seeds, sesame, golden flaxseed, brown flaxseed, bamboo fiber, apple fiber, pink crystal salt, yeast.
Nutritional values: Nutritional values in 1 ready-made roll prepared according to the instructions on the package (the contents of the package are enough to prepare 4 rolls with a finished weight of approx. 85g): energy value 184kcal/769kJ, fats 3.8g (including saturated fats 0.6g), carbohydrates 1.5g (including sugars 0.6g), protein 28g, fiber 14g, salt 0.7g
Allergens: gluten, milk, sesame.
Additional information: Adam's Bread Brötchen 4 Korn protein bread rolls - a mix for baking low-carb rolls with sunflower and flax seeds
Safety and use
Manufacturer: made in Germany by Lapiniak GmbH
Instructions: Pour the contents of the package into a bowl Knead the dough by hand for about 2 minutes. Divide the dough into equal rolls. It is a good idea to coat them additionally in bamboo, potato or apple fiber. Score the tops of the buns slightly and leave them in a warm place to rise for 30 minutes. Place the dough in an oven preheated to 180 degrees C and bake for about 30 minutes.
Dosage: Add 220 ml of lukewarm boiled water (temperature around 25-35 degrees C)
Storage: Store the mixture in a dry place, protected from light. Store the finished rolls in a bread bin or covered with a linen cloth. Once baked, the rolls will remain fresh and tasty for approximately 3 days. Do not store bread in plastic bags. Bread made with Adam's mixes is suitable for freezing; before freezing, let it cool to room temperature and cut into slices.
Product Information
Portion: 85g
Sweeteners to avoid: Acesulfame potassium, Aspartam, Sugar, Sodium cyclamate, Erythritol, Fructose, Glucose, Xylitol, Lactitol, Maltitol, Sorbitol, Stevia, Sucralose, Glucose-fructose syrup, Tagatose, Honey, Isomalt, Sodium saccharin
Vegan and organic products: Suitable for vegetarians
Exclude allergens: Soy, Nuts, Eggs
Net weight: 200g (weight of the finished product: approximately 340g (4 x 85g)
Nutrition facts label
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sunflower
