{"title":"Flap Jacked","description":"","products":[{"product_id":"nalesniki-proteinowe-z-maslanka-30g-bialka","title":"FLapJacked Protein Cookies Buttermilk and Coconut, 30g Protein","description":"\u003cp\u003ePancakes made of FlapJacked blend:\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e    Easy \u0026amp; quick to prepare - just a glass of water\u003c\/li\u003e\r\n\u003cli\u003e    Protein - 30g of protein\u003c\/li\u003e\r\n\u003cli\u003e    Low calorie\u003c\/li\u003e\r\n\u003cli\u003e    with great taste and perfect consistency, with buttermilk and organic coconut flour\u003c\/li\u003e\r\n\u003cli\u003e    no artificial colors\u003c\/li\u003e\r\n\u003cli\u003e    no artificial flavors\u003c\/li\u003e\r\n\u003cli\u003e    no GMO\u003c\/li\u003e\r\n\u003cli\u003e    no preservatives\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cbr \/\u003eTurn up your pancakes! With the complete FlapJacked blend, you can prepare your pancakes and eat them without the slightest sense of guilt - they are \u003cstrong\u003e100% natural\u003c\/strong\u003e and contain 30g of wholesome protein!\u003cbr \/\u003e\u003cbr \/\u003eYou are what you eat and thanks to FlapJacked you change your 'peculiar philosophy' :) This is why Mix FlapJacked contains as much as \u003cstrong\u003e30g of protein and over 10g of fiber.\u003c\/strong\u003e And importantly, it does not contain any unnecessary additives - no artificial colors and flavors or preservatives. Nothing artificial!\u003cbr \/\u003e\u003cbr \/\u003eDelicious taste comes from \u003cstrong\u003ebuttermilk and coconut\u003c\/strong\u003e combined with full oatmeal and whey protein isolate. Mix is ​​full of valuable vitamins and minerals and protein content gives strength and energy for the whole day - can your pancakes do that?\u003cbr \/\u003e\u003cstrong\u003ePrepare FlapJacked Pancakes\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003e    Mix the glass of the mix with 3\/4 cup of cold water until well combined.\u003c\/li\u003e\r\n\u003cli\u003e    Leave the dough to rise for 3-5 minutes, while warming up the pan on medium heat\u003c\/li\u003e\r\n\u003cli\u003e    If you want to get thinner pancakes, add 1-2 l more water to get the desired consistency\u003c\/li\u003e\r\n\u003cli\u003e    Fry pancakes in medium heat frying pan, sprayed with frying spoon\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003e    When the air bubbles cease, flip the pancake to the other side and fry on the gold\u003cbr \/\u003e\u003cbr \/\u003eIf you want, add chocolate pancake dough, nut pieces or fruit to it.\u003cbr \/\u003e\u003cstrong\u003ePrepare the FlapJacked protein buds\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003e    Mix 1 and 1\/4 cup of baking powder, 1 egg, 1\/2 cup of skim milk, 1\/4 cup of Greek yoghurt and 1\/4 cup of apple juice.\u003c\/li\u003e\r\n\u003cli\u003e    Pour the dough into a silicone mold for a donut (such as a hole), pastry enough for 9 donuts\u003c\/li\u003e\r\n\u003cli\u003e    Bake 13 - 15 minutes at 185 degrees C\u003c\/li\u003e\r\n\u003cli\u003e    Prepare donuts with icing sugar or Sukrin Meliss with cinnamon\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003e\u003cbr \/\u003e\u003cstrong\u003ePrepare FlapJacked Waffles\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003e    Mix 1 glass of mix with 1 egg and 2\/3 cup of water, mix well\u003c\/li\u003e\r\n\u003cli\u003e    Let stand for 3 minutes to rise\u003c\/li\u003e\r\n\u003cli\u003e    Warm up the waffle maker\u003c\/li\u003e\r\n\u003cli\u003e    Bake the waffles by pouring the dough pieces into a warm waffle maker\u003c\/li\u003e\r\n\u003c\/ol\u003e","brand":"Flap Jacked","offers":[{"title":"Default Title","offer_id":56261955453314,"sku":"a2850171005010","price":51.3,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/16346.jpg?v=1769179731"},{"product_id":"flapjacked-buttermilk-proteinowe-nalesniki-bezglutenowe","title":"FlapJacked Gluten-Free Protein Pancake Mix, buttermilk flavor","description":"\u003cp\u003eDouble pack of 0.68kg is enough to prepare 72 pancakes according to the proportions given on the package.\u003cbr \/\u003e\u003cbr \/\u003eThe pancake base is a \u003cstrong\u003egluten-free oatmeal\u003c\/strong\u003e enriched with high-quality whey protein isolate, the composition is complemented by aromatic coconut and stevia. The optimal composition of \u003cstrong\u003egluten-free pancakes\u003c\/strong\u003e, Flapjacked, allows you to nourish the nutrient ratio to an unprecedented level: a serving of just 20kcal pancakes delivers as much as 20g of top quality protein - the proportions that only reach the best protein bars!\u003c\/p\u003e\n\u003ch3\u003e\u003cbr \/\u003ePancakes made from FlapJacked:\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e    gluten-free\u003c\/li\u003e\n\u003cli\u003e    No artificial sweeteners, no added sugar, sweetened with natural stevia\u003c\/li\u003e\n\u003cli\u003e    Easy \u0026amp; quick to prepare - just a glass of water\u003c\/li\u003e\n\u003cli\u003e    High protein - 20g of protein\u003c\/li\u003e\n\u003cli\u003e    Low calorie\u003c\/li\u003e\n\u003cli\u003e    Of great taste and perfect consistency, very light and fluffy\u003c\/li\u003e\n\u003cli\u003e    No artificial colors\u003c\/li\u003e\n\u003cli\u003e    No artificial flavors\u003c\/li\u003e\n\u003cli\u003e    Without GMO\u003c\/li\u003e\n\u003cli\u003e    no preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cbr \/\u003eHow to prepare gluten-free protein pancakes?\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e    Mix the glass of the mix with a glass of cold water until well combined.\u003c\/li\u003e\n\u003cli\u003e    Leave the dough to rise for 3-5 minutes, while warming up the pan\u003c\/li\u003e\n\u003cli\u003e    If you want to get thinner pancakes, add more water to get the desired consistency\u003c\/li\u003e\n\u003cli\u003e    Fry the pancakes in a medium heat pan pan over medium heat\u003c\/li\u003e\n\u003cli\u003e    When air bubbles stop, flip the pancake to the other side and fry on the gold\u003c\/li\u003e\n\u003cli\u003e    Serve with your favorite sugar-free jam\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flap Jacked","offers":[{"title":"Default Title","offer_id":56266225451394,"sku":"a2850171005218","price":47.6,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/13557.jpg?v=1769244544"},{"product_id":"flapjacked-nalesniki-proteinowe-maslanka-i-kokos-xl-068kg","title":"FLapJacked Protein Cookies Buttermilk and Coconut, XXL pack 0,68kg","description":"\u003cp\u003ePancakes made of FlapJacked blend:\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e    Easy \u0026amp; quick to prepare - just a glass of water\u003c\/li\u003e\n\u003cli\u003e    Protein - 30g of protein\u003c\/li\u003e\n\u003cli\u003e    Low calorie\u003c\/li\u003e\n\u003cli\u003e    with great taste and perfect consistency, with buttermilk and organic coconut flour\u003c\/li\u003e\n\u003cli\u003e    no artificial colors\u003c\/li\u003e\n\u003cli\u003e    no artificial flavors\u003c\/li\u003e\n\u003cli\u003e    no GMO\u003c\/li\u003e\n\u003cli\u003e    no preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr \/\u003eTurn up your pancakes! With the complete FlapJacked blend, you can prepare your pancakes and eat them without the slightest sense of guilt - they are \u003cstrong\u003e100% natural\u003c\/strong\u003e and contain 30g of wholesome protein!\u003cbr \/\u003e\u003cbr \/\u003eYou are what you eat and thanks to FlapJacked you change your 'peculiar philosophy' :) This is why Mix FlapJacked contains as much as \u003cstrong\u003e30g of protein and over 10g of fiber.\u003c\/strong\u003e And importantly, it does not contain any unnecessary additives - no artificial colors and flavors or preservatives. Nothing artificial!\u003cbr \/\u003e\u003cbr \/\u003eDelicious taste comes from \u003cstrong\u003ebuttermilk and coconut\u003c\/strong\u003e combined with full oatmeal and whey protein isolate. Mix is ​​full of valuable vitamins and minerals and protein content gives strength and energy for the whole day - can your pancakes do that?\u003cbr \/\u003e\u003cstrong\u003ePrepare FlapJacked Pancakes\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e    Mix the glass of the mix with 3\/4 cup of cold water until well combined.\u003c\/li\u003e\n\u003cli\u003e    Leave the dough to rise for 3-5 minutes, while warming up the pan on medium heat\u003c\/li\u003e\n\u003cli\u003e    If you want to get thinner pancakes, add 1-2 l more water to get the desired consistency\u003c\/li\u003e\n\u003cli\u003e    Fry pancakes in medium heat frying pan, sprayed with frying spoon\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e    When the air bubbles cease, flip the pancake to the other side and fry on the gold\u003cbr \/\u003e\u003cbr \/\u003eIf you want, add chocolate pancake dough, nut pieces or fruit to it.\u003cbr \/\u003e\u003cstrong\u003ePrepare the FlapJacked protein buds\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e    Mix 1 and 1\/4 cup of baking powder, 1 egg, 1\/2 cup of skim milk, 1\/4 cup of Greek yoghurt and 1\/4 cup of apple juice.\u003c\/li\u003e\n\u003cli\u003e    Pour the dough into a silicone mold for a donut (such as a hole), pastry enough for 9 donuts\u003c\/li\u003e\n\u003cli\u003e    Bake 13 - 15 minutes at 185 degrees C\u003c\/li\u003e\n\u003cli\u003e    Prepare donuts with icing sugar or Sukrin Meliss with cinnamon\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr \/\u003e\u003cstrong\u003ePrepare FlapJacked Waffles\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e    Mix 1 glass of mix with 1 egg and 2\/3 cup of water, mix well\u003c\/li\u003e\n\u003cli\u003e    Let stand for 3 minutes to rise\u003c\/li\u003e\n\u003cli\u003e    Warm up the waffle maker\u003c\/li\u003e\n\u003cli\u003e    Bake the waffles by pouring the dough pieces into a warm waffle maker\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Flap Jacked","offers":[{"title":"Default Title","offer_id":56267992957314,"sku":"a2850171005225","price":55.43,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/18448.jpg?v=1769283665"},{"product_id":"5-przemian-przeracuchy-mix-do-bezglutenowych-nalesnikow-z-ksylitolem","title":"5 Przemian Prze!Racuchy - gluten free pancakes with xylitol","description":"\u003cbr \/\u003e\u003cp\u003eInstant oatmeal pancakes are delicious, aromatic oat cakes with a simple and fully natural composition, sweetened exclusively with Finnish xylitol.\u003c\/p\u003e\n\u003cp\u003eSuitable for people who must avoid gluten in the diet, are very simple and quick to prepare - you can choose the basic recipe (kefir + egg, or water in a vegan version), or splurge adding pieces of apple, banana, blueberry or raisin to the mixture - in each version comes out deliciously!\u003c\/p\u003e","brand":"Pięć Przemian","offers":[{"title":"Default Title","offer_id":56268722798978,"sku":"a25900652816262","price":10.05,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/21094.jpg?v=1769313246"},{"product_id":"5-przemian-upiecze-ci-sie-bezglutenowa-mieszanka-na-nalesniki-z-ksylitolem","title":"5 Przemian Bake Away - gluten free pancakes with xylitol","description":"\u003cp\u003e\u003cspan\u003e5 Przemian Bake Away gluten free pancake mix include wholegrain rice flour, gluten-free oat flour, and traditional cane flour and tapioca flour. The taste of pancakes is enriched by cardamom and turmeric, and the sweetness comes only from Finnish xylitol.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe mixture can be mixed with milk, but also with water or vegetable milk. The gluten-free pancake mix is a great choice for people who want to eat healthy food and for those who cannot or do not want to consume gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for people who need to avoid gluten in their diet, they are very simple and quick to prepare - you can choose a basic recipe (kefir + egg, or vegan water), or go crazy by adding apple, banana, blueberry or raisin pieces to the mixture - each version comes out delicious!\u003c\/span\u003e\u003c\/p\u003e","brand":"Pięć Przemian","offers":[{"title":"Default Title","offer_id":56269313507714,"sku":"a25900652810300","price":10.41,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/24705.jpg?v=1769355637"}],"url":"https:\/\/guiltfree-pl.myshopify.com\/en\/collections\/flap-jacked.oembed","provider":"Guiltfree","version":"1.0","type":"link"}