{"title":"Fit Food","description":"","products":[{"product_id":"maka-konjak","title":"Konjak Flour","description":"\u003cp\u003e\u003cstrong\u003eThe use of konjak flour:\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e     Konjak can be used as a concentrated source of dietary fiber - mix a flat teaspoon with a glass of water and drink it immediately. Do not exceed 3 teaspoons a day.\u003c\/li\u003e\r\n\u003cli\u003e     Thickening sauces and dishes; mix a small amount of konjak with cold liquid (water, decoction, sauce), spread to a smooth consistency and add to the rest of the sauce you want to thicken (this way you will avoid lumps).\u003c\/li\u003e\r\n\u003cli\u003e     As in the case of sauces, use a konjak to thicken sweet sauces and creams\u003c\/li\u003e\r\n\u003cli\u003e     Konjak can be used for thickening low-fat ice cream\u003c\/li\u003e\r\n\u003cli\u003e     The thickening properties of konjak are activated in a warm temperature - never add a konjak to warm liquids.\u003c\/li\u003e\r\n\u003cli\u003e     Thickening sauces use 15 times less konjak than corn starch or potato flour. A bit really enough.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Fit Food","offers":[{"title":"Default Title","offer_id":56258808873346,"sku":"2008070200641","price":24.8,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/5834.jpg?v=1769157304"},{"product_id":"fitgridients-xanthan-gum-100g-naturalna-czysta-guma-ksantanowa-100-e-415","title":"Natural xanthan gum. E-415 100g","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eXanthan\u003c\/strong\u003e gum (a.k.a. \u003cstrong\u003edextran\u003c\/strong\u003e or \u003cstrong\u003egellan\u003c\/strong\u003e gum) is a natural plant gum from the polysaccharide group (multi-molecular polysaccharides), rich in fiber and almost fat-free.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eXanthan gum is water-soluble and has excellent thickening properties.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eAdding xanthan gum to food reduces its caloric content per unit volume, increases its fiber content and satiating properties (feeling of fullness after a meal). Xanthan gum binds a great deal of water and can also be used as a fat substitute - i.e. as a vegetable thickener and stabilizer.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eXanthan flour is soluble in cold and warm water, milk, sweet and salty liquids, and \u0026lt;20% alcohol.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eXanthan-thickened food products have a stable consistency resistant to acid\/alkaline reaction (within pH 1-13), temperature and mixing.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eProducts thickened with xanthan gum can be both heated and frozen.\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eApplication and dosage of xanthan gum\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eDepending on the chemical properties of the substance to be thickened and the density you want in the finished meal:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eBelow 0.25 g\/kg: fermented dairy drinks (buttermilk, kefir, curdled milk)\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 2 g\/kg: non-fermented dairy drinks (shake, yogurt, milkshake)\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 3 g\/kg: dessert, jelly, kisel\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 5 g\/kg: tomato sauce, cottage cheese desserts, cheese, cheesecake, yogurt and mayonnaise sauces\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 6 g\/kg: fruit and vegetable sauces and creams, canned vegetables in marinade, dairy desserts\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 10 g\/kg: jams, jellies and marmalades, fruit toppings, ice cream, low-fat processed cheeses\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 10 g\/kg: mixtures of butter and vegetable fats\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 12.5 g\/kg: low-fat homogenized type cheeses\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 20 g\/kg: vegetable pastes\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 35 g\/kg: salad dressings, low-fat mayonnaise\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eAs needed: baked goods, pastries, side dishes, desserts, cakes and icing, soft drinks and fruit drinks with fruit particles.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003c\/p\u003e\r\n\u003cdiv class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-576\" data-scroll-anchor=\"false\"\u003e\r\n\u003cdiv class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\"\u003e\r\n\u003cdiv class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"\u003e\r\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\"\u003e\r\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\r\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\r\n\u003cdiv data-message-author-role=\"user\" data-message-id=\"aaa274b2-1a97-4e91-913a-d9c71f02d0c2\" dir=\"auto\" class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 overflow-x-auto\"\u003e\r\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\"\u003e\r\n\u003cdiv class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\"\u003e\r\n\u003ch3\u003eWhat are the reasons for the differences in the declared caloric content of xanthan gum from different manufacturers?\u003c\/h3\u003e\r\n\u003cp\u003eDifferences in the claimed caloric content of xanthan gum from different manufacturers are mainly due to the question of the contentious caloric content of the fiber. Xanthan gum is a thickening substance that is largely composed of fiber. The energy value of fiber is not clearly defined, as its caloric content depends on how it is metabolized in the body.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-577\" data-scroll-anchor=\"true\"\u003e\r\n\u003cdiv class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\"\u003e\r\n\u003cdiv class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"\u003e\r\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\r\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\r\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\r\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"a4fc48b4-e4b7-4b2c-86d1-097b80d84a44\" dir=\"auto\" class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 overflow-x-auto\"\u003e\r\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\r\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\r\n\u003ch3\u003eKey Factors Affecting Declared Caloricity:\u003c\/h3\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eType of Fiber:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eFiber can be soluble or insoluble. Soluble fiber, such as xanthan gum, can be partially fermented by intestinal bacteria, which can produce a certain amount of calories.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eDegree of Fermentation:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSome types of fiber ferment in the gut, producing short-chain fatty acids (SCFAs) that can be absorbed by the body and provide energy. The degree of this fermentation varies depending on the type of fiber and individual gut microflora.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eNational and Regional Standards:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eDifferent countries and regions may have different standards for how the caloric content of fiber should be calculated and declared. For example, in some countries fiber is largely considered non-caloric, while in others its caloric content is included in the declaration.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eMethods of Analysis:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eLaboratory methods used to analyze the caloric content of fiber can vary, leading to different results. Some methods may consider full fermentation of the fiber, while others may consider only partial fermentation or no fermentation.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eManufacturer Declarations:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eA manufacturer may choose how to represent calories based on available research, accepted standards or its own analysis. This can lead to different calorie declarations even for similar products.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch3\u003eExamples of Calorie Fiber:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003e130 kcal\/100g:\u003c\/strong\u003e This value may suggest that the manufacturer takes into account minimal fermentation of the fiber or recognizes that most of the fiber is not metabolized.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003e170 kcal\/100g:\u003c\/strong\u003e This is a more moderate value that may suggest partial fermentation of the fiber and the production of some energy.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003e350 kcal\/100g:\u003c\/strong\u003e This high value suggests full fermentation of fiber and maximum energy production, which may be a more theoretical approach.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eBenefits of Fiber in Xanthan Gum:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003eHigh Fiber Content:\u003c\/strong\u003e Helps regulate digestion and supports gut health.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eLow Calorie:\u003c\/strong\u003e Despite differences in claims, xanthan gum remains a low-calorie product, which is beneficial in reduction diets.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eCulinary versatility:\u003c\/strong\u003e It can be used to thicken soups, sauces, desserts, and in gluten-free baking.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eSummary:\u003c\/h3\u003e\r\n\u003cp\u003eDifferences in the claimed caloric content of xanthan gum are mainly due to differences in approaches to the caloric content of the fiber, the degree of fermentation, and the standards and methods of analysis used by manufacturers. Despite these differences, xanthan gum remains a valuable dietary ingredient that supports gut health and offers versatile culinary applications.\u003cspan class=\"overflow-hidden text-clip whitespace-nowrap text-sm\"\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e","brand":"FITgridients","offers":[{"title":"Default Title","offer_id":56259152642434,"sku":"5906952919764","price":12.73,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/71256.jpg?v=1769160122"},{"product_id":"natural-gum-e412","title":"E-412 guar gum","description":"\u003cp\u003e\u003cstrong\u003eGuar gum\u003c\/strong\u003e is a natural polysaccharide extracted from seeds - it is obtained from the seeds of the guar leguminous plant (Cyamopsis tetragonolobus L.) found in India and Pakistan and is one of the constituents of soluble fiber.\u003cbr \/\u003e\u003cbr \/\u003eGuar gum is a yellowish-white powder, almost odorless. It dissolves in cold water.\u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eGuar gum\u003c\/strong\u003e as a thickening substance is used to thicken soups, low-fat mayonnaises and salad dressings, drinks, vegetable juices and low-calorie foods. Guar gum as a thickening and water binding agent, is used in bread and cakes. Gives the structure a ductile and sticky low-calorie milk flavor drinks and desserts.\u003cbr \/\u003e\u003cbr \/\u003eGuar gum is particularly good in combination with xanthan gum, significantly increasing the viscosity and gelation of the finished blend.\u003c\/p\u003e","brand":"FITgridients","offers":[{"title":"Default Title","offer_id":56259154280834,"sku":"5906952919788","price":9.98,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/70016.jpg?v=1769160155"},{"product_id":"100-czysty-erytrytol-bez-dodatkow-naturalny-slodzik-bez-kalorii","title":"100% natural erythritol","description":"\u003ch3\u003e\u003cspan id=\"result_box\" lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Erytrol to zdrowa i naturalna alternatywa dla cukru.\"\u003eErythrol is a healthy and natural alternative to sugar.\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Erytrol to zdrowa i naturalna alternatywa dla cukru.\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Erytrol to zdrowa i naturalna alternatywa dla cukru.\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Erytrol to zdrowa i naturalna alternatywa dla cukru.\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Jest niemal tak słodki jak zwykły cukier - jego smak jest bardzo zbliżony do cukru trzcinowego, ma formę kryształków tak jak cukier stołowy i stosuje się go dokładnie tak samo.\"\u003eIt is almost as sweet as plain sugar - its taste is very similar to cane sugar, has crystalline form like sugar and is used exactly the same way. \u003c\/span\u003e\u003cspan title=\"W przeciwieństwie do wielu słodzików erytrytol nie ma żadnego posmaku - jest po prostu słodki jak cukier.\"\u003eUnlike many sweeteners, erythritol \u003cstrong\u003ehas no taste\u003c\/strong\u003e - it is just as sweet as sugar. \u003c\/span\u003e\u003cspan title=\"Jednocześnie nie zmienia swojego smaku w wysokich temperaturach, dzięki czemu można go bezpiecznie stosować do pieczenia.\"\u003eAt the same time,\u003cstrong\u003e it does not change its taste at high temperatures,\u003c\/strong\u003e so it can be safely used for baking.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Erytrol należy do grupy alkoholi cukrowych - to nieprzyswajalna przez ludzki organizm hybryda węglowodanów i alkoholu (oczywiście nie zawiera etanolu, powodującego stan upojenia alkoholowwego).\"\u003eErythrol belongs to the group of sugar alcohols - it is not a human carbohydrate and alcohol hypochondria (of course it does not contain ethanol, which causes alcohol intoxication). \u003c\/span\u003e\u003cspan title=\"Najpopularniejsze alkohole cukrowe (zwane inaczej poliolami) to sorbitol, ksylitol i maltitol - e. odróżnia od nich przede wszystkim zerowa kaloryczność!\"\u003eThe most commonly used sugar alcohols (also called polyols) are sorbitol, xylitol and maltitol, which distinguish them primarily from \u003cstrong\u003ezero calories.\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Ta naturalnie słodka substancja występuje naturalnie w winogronach, melonach i gruszkach, a także w niektórych gatunkach grzybów;\"\u003eThis naturally occurring sweet substance occurs naturally in grapes, melons and pears, as well as in some species of mushrooms; \u003c\/span\u003e\u003cspan title=\"od 1990 jest uzyskiwany w wyniku fermentacji glukozy przez specjalne szczepy drożdży.\"\u003eSince 1990 it has been produced by fermentation of glucose by specific strains of yeast. \u003c\/span\u003e\u003cspan title=\"Dzięki swojej unikalnej strukturze chemicznej e. nie ulega trawieniu przez ludzkie enzymy trawienne i jest niemal w całości niemetabolizowany - ulega wydaleniu z organizmu w niezmienionej postaci w ciągu 24 godzin przez układ moczowy.\"\u003eThanks to its unique chemical structure e. It is not digested by human digestive enzymes and is almost non-metabolized - it is expelled from the body unchanged within 24 hours via the urinary tract.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Wiele osób odczuwa dolegliwości ze strony układu trawiennego w przypadku nadmiernego spożycia popularnych alkoholi cukrowych - większość e. wchłaniana jest błyskawicznie z jelita cienkiego wprost do układu krwionośnego i nie trafia do jelita grubego, gdzie żyją bakterie, które mogłyby go rozłożyć.\"\u003eMany people suffer from digestive tract problems in the case of excessive consumption of common sugar alcohols - most e are rapidly absorbed from the small intestine directly into the bloodstream and do not reach the large intestine where bacteria live that could spread.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Ten słodzik bez kalorii ma dodatkową zaletę - w przeciwieństwie do tradycyjnego cukru stołowego, nie stanowi pożywki dla bakterii bytujących w jamie ustnej i dzięki temu jest przydatny w zapobieganiu próchnicy.\"\u003eThis non-calorie sweetener has the additional advantage - unlike traditional table sugar, it does not provide a nutrient for bacteria in the mouth and is therefore useful in \u003cstrong\u003ethe prevention of caries.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Ten słodzik bez kalorii ma dodatkową zaletę - w przeciwieństwie do tradycyjnego cukru stołowego, nie stanowi pożywki dla bakterii bytujących w jamie ustnej i dzięki temu jest przydatny w zapobieganiu próchnicy.\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Ten słodzik bez kalorii ma dodatkową zaletę - w przeciwieństwie do tradycyjnego cukru stołowego, nie stanowi pożywki dla bakterii bytujących w jamie ustnej i dzięki temu jest przydatny w zapobieganiu próchnicy.\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Ten słodzik bez kalorii ma dodatkową zaletę - w przeciwieństwie do tradycyjnego cukru stołowego, nie stanowi pożywki dla bakterii bytujących w jamie ustnej i dzięki temu jest przydatny w zapobieganiu próchnicy.\"\u003e\u003c\/span\u003e\u003cspan title=\"Najwżniejsze cechy erytrolu:      \"\u003eThe most important features of erythritol:\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Najwżniejsze cechy erytrolu:      \"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Najwżniejsze cechy erytrolu:      \"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Najwżniejsze cechy erytrolu:      \"\u003e\u003c\/span\u003e\u003cspan title=\"100% naturalny     \"\u003e100% natural\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"100% naturalny     \"\u003e\u003c\/span\u003e\u003cspan title=\"zero kalorii     \"\u003ezero calories\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"zero kalorii     \"\u003e\u003c\/span\u003e\u003cspan title=\"smakuje i wygląda jak cukier     \"\u003etastes and looks like sugar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003ed\u003cspan title=\"nie podnosi poziomu cukru we krwi (IG = 0)     \"\u003eoes not raise blood sugar (IG = 0)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"nie podnosi poziomu cukru we krwi (IG = 0)     \"\u003ec\u003c\/span\u003e\u003cspan title=\"może być używany z posiłkami proteinowymi     \"\u003ean be used with protein meals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"może być używany z posiłkami proteinowymi     \"\u003e\u003c\/span\u003e\u003cspan title=\"działa jako przeciwutleniacz w organizmie     \"\u003eacts as an antioxidant in the body\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003ei\u003cspan title=\"nie wywołuje dolegliwości układu trawiennego     \"\u003et does not cause ailments of the digestive system\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"nie wywołuje dolegliwości układu trawiennego     \"\u003e\u003c\/span\u003e\u003cspan title=\"nieszkodliwy dla zębów\"\u003eharmless to the teeth\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"nieszkodliwy dla zębów\"\u003e\u003c\/span\u003e\u003cspan title=\"Er.\"\u003eErithritol is e\u003c\/span\u003e\u003cspan title=\"jest szczególnie polacany dla:      \"\u003especially good for:\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"jest szczególnie polacany dla:      \"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"jest szczególnie polacany dla:      \"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"jest szczególnie polacany dla:      \"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"jest szczególnie polacany dla:      \"\u003ea\u003c\/span\u003e\u003cspan title=\"wszystkich, którzy przechodzą leczenie dietetyczne oraz osób chcących się pozbyć zbędnych kilogramów     \"\u003ell those who undergo dietary treatment and those who want to get rid of unnecessary kilograms\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"wszystkich, którzy przechodzą leczenie dietetyczne oraz osób chcących się pozbyć zbędnych kilogramów     \"\u003ef\u003c\/span\u003e\u003cspan title=\"osób nietolerujących fruktozy oraz laktozy, gdyż nie zawiera fruktozy i nie jest zamieniany na fruktozę w organizmie.\"\u003eructose intolerant and lactose free, as it does not contain fructose and is not converted to fructose in the body. \u003c\/span\u003e\u003cspan title=\"Nie zawiera glutenu i laktozy.     \"\u003eContains no gluten and lactose.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Nie zawiera glutenu i laktozy.     \"\u003ed\u003c\/span\u003e\u003cspan title=\"diabetyków, ponieważ nie podnosi poziomu cukru we krwi     \"\u003eiabetics, because it does not raise blood sugar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"diabetyków, ponieważ nie podnosi poziomu cukru we krwi     \"\u003ep\u003c\/span\u003e\u003cspan title=\"osób zakażonych Candida, gdyż nie jest pożywką dla drożdżaków oraz chorujących na celiakię.      \"\u003eeople who are infected with Candida because it is not a nutrient for yeast and celiac disease.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"osób zakażonych Candida, gdyż nie jest pożywką dla drożdżaków oraz chorujących na celiakię.      \"\u003ee\u003c\/span\u003e\u003cspan title=\"wszystkich dbających o profilaktykę jamy ustnej – nie powoduje próchnicy\"\u003everyone who cares for oral prevention - does not cause caries\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Stosowanie erytrytolu      \"\u003eUse of erythritol\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Stosowanie erytrytolu      \"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Stosowanie erytrytolu      \"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Stosowanie erytrytolu      \"\u003e\u003c\/span\u003e\u003cspan title=\"Słodkość e. odpowiada  75% słodkości  cukru.\"\u003esweetness e. Corresponds to 75% sweetness of sugar. \u003c\/span\u003e\u003cspan title=\"Należy zatem w przepisach zastąpić 100 g cukru od 120 g do 140 g eryt.     \"\u003eIt should therefore be replaced by 100 grams of sugar from 120 grams to 140 grams of eryt.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Należy zatem w przepisach zastąpić 100 g cukru od 120 g do 140 g eryt.     \"\u003eq\u003c\/span\u003e\u003cspan title=\"Ilość er.\"\u003euantity er. \u003c\/span\u003e\u003cspan title=\"nie powinna przekraczać jednej piątej, tzn. powinna stanowić  około 20% wszystkich składników.\"\u003eshould not exceed one fifth, ie it should account for about 20% of all components. \u003c\/span\u003e\u003cspan title=\"{Przykład: Tort o wadze jednego kilograma nie powinien zawierać więcej niż 200g er.}\"\u003e{Example: A cake of one kilogram should not contain more than 200g.}\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Er.\"\u003eErithritol\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Er.\"\u003e \u003c\/span\u003e\u003cspan title=\"w ciastach drożdżowych\"\u003ein yeast cakes\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"w ciastach drożdżowych\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"w ciastach drożdżowych\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Jeśli w cieście drożdzżowym użyjesz er.\"\u003eIf you use yeast in yeast dough. \u003c\/span\u003e\u003cspan title=\"zamiast cukru, to może się zdarzyć, że na początku ciasto będzie wolniej rosło - wystarczy wydłużyć czas, a ciasto podrośnie.\"\u003eInstead of sugar, it may happen that at the beginning of the cake will grow slower - just increase the time, and the cake will increase.\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Dżem  z er.\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Dżem  z er.\"\u003eJam with\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Er.\"\u003eErithritol\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Dżem  z er.\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Dżem  z er.\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Dżem  z er.\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Dżem  z er.\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Przygotowując domowy dżem słodzony er.\"\u003ePreparing homemade jam sweetened. \u003c\/span\u003e\u003cspan title=\"najczęściej stosuje się proporcje  4:1 , tzn.  do 1 kg owoców dodaje się  250 g er.\"\u003eThe ratio is 4: 1, ie up to 1 kg of fruit is added 250 g er.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Fit Food","offers":[{"title":"Default Title","offer_id":56262161760642,"sku":"c0590527936701","price":9.72,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/5800.jpg?v=1769181813"},{"product_id":"fitgridients-guma-ksantanowa-e-415-1kg-zagestnik","title":"FITgridients Xanthan Gum E-415 1kg - 100% thickener without additives and fillers.","description":"\u003cp style=\"text-align: justify;\"\u003eXanthan gum, large package 1kg\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eXanthan\u003c\/strong\u003e gum (a.k\u003cstrong\u003e.\u003c\/strong\u003e a. \u003cstrong\u003edextran\u003c\/strong\u003e or \u003cstrong\u003egellan\u003c\/strong\u003e gum) is a natural plant gum from the polysaccharide group (multi-molecular polysaccharides), rich in fiber and almost fat-free. \u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eXanthan gum is water-soluble and has excellent thickening properties.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eAdding xanthan gum to food reduces its caloric content per unit volume, increases its fiber content and satiating properties (feeling of fullness after a meal). Xanthan gum binds a great deal of water and can also be used as a fat substitute - i.e. as a vegetable thickener and stabilizer. \u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eXanthan flour is soluble in cold and warm water, milk, sweet and salty liquids and alcohols of \u0026lt;20%.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eXanthan-thickened food products have a stable consistency resistant to acid\/alkaline reaction (within pH 1-13), temperature and mixing.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eProducts thickened with xanthan gum can be both heated and frozen.\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eApplication and dosage of xanthan gum\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eDepending on the chemical properties of the substance to be thickened and the density you want in the finished meal:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eBelow 0.25 g\/kg: fermented dairy drinks (buttermilk, kefir, curdled milk)\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 2 g\/kg: non-fermented dairy drinks (shake, yogurt, milkshake)\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 3 g\/kg: dessert, jelly, kisel\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 5 g\/kg: tomato sauce, cottage cheese desserts, cheese, cheesecake, yogurt and mayonnaise sauces\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 6 g\/kg: fruit and vegetable sauces and creams, canned vegetables in marinade, dairy desserts\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 10 g\/kg: jams, jellies and marmalades, fruit toppings, ice cream, low-fat processed cheeses\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 10 g\/kg: mixtures of butter and vegetable fats\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 12.5 g\/kg: low-fat homogenized type cheeses\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 20 g\/kg: vegetable pastes\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eLess than 35 g\/kg: salad dressings, low-fat mayonnaise\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eAs needed: baked goods, pastries, side dishes, desserts, cakes and icing, soft drinks and fruit drinks with fruit particles.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"FITgridients","offers":[{"title":"Default Title","offer_id":56262317572482,"sku":"5906952919771","price":65.1,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/69990.jpg?v=1769184192"},{"product_id":"fitgridients-guma-guar-e-412-1kg-zagestnik-100-bez-dodatkow-i-wypelniaczy","title":"FITgridients Guar gum E-412 1kg - 100% thickener without additives and fillers","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eGuar gum \u003c\/strong\u003eis a natural polysaccharide extracted from seeds - it is obtained from the seeds of the guar legume (Cyamopsis tetragonolobus L.) found in areas of India and Pakistan and is one of the components of soluble fiber.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eGuar gum is in the form of a yellowish-white powder, almost odorless. It dissolves in cold water.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eAs a thickening agent, guar gum\u003c\/strong\u003e is used to thicken soups, low-fat mayonnaise and salad dressings, beverages, vegetable juices and low-calorie foods. As a thickening and water-binding agent, guar gum is used in baked goods and cakes. It gives a malleable and sticky texture to low-calorie dairy flavored drinks and desserts.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eGuar gum exhibits particularly good properties when combined with xanthan gum, significantly increasing the viscosity and gelatinous nature of the finished mixture.\u003c\/p\u003e","brand":"FITgridients","offers":[{"title":"Default Title","offer_id":56262436946306,"sku":"5906952919795","price":22.64,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/69991.jpg?v=1769186663"},{"product_id":"batom-stewia-300-tabletek-slodzik-naturalnego-pochodzenia","title":"Batom Stevia 300 tabs - sweetener with stevia glycosides, without maltodextrin","description":"\u003cp\u003eSweetener with stevia glycosides, without maltodextrin, based on natural stwii (steviol glycosides) and erythritol.\u003c\/p\u003e\n\u003cp\u003eStevia is a calorie-free and up to 300 times sweeter plant than table sugar, rich in nutrients. Perfect for people who avoid sugar, it is stable at high temperatures - it can be used for cooking, baking and sweetening hot drinks.\u003cbr \/\u003eStevia (Stevia rebaudiana) is a plant with exceptionally sweet leaves. Used by millions of people as a natural sweetener for many years. Do you take care of your health, slim figure, do not want or cannot eat sugar? Stevia may be the perfect solution for you.\u003c\/p\u003e\n\u003ch3\u003eStevia is a completely natural sweetener and also:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eit has zero calories\u003c\/li\u003e\n\u003cli\u003eis 300 times sweeter than sugar (sucrose)\u003c\/li\u003e\n\u003cli\u003esoluble in water and alcohols\u003c\/li\u003e\n\u003cli\u003eresistant to high temperature (up to 200 ° C) - unlike synthetic sweeteners (e.g. aspartame) it can be used for baking and cooking (it does not get bitter)\u003c\/li\u003e\n\u003cli\u003estable in acidic and alkaline liquids (pH 3-9)\u003c\/li\u003e\n\u003cli\u003eit can be stored for a long time\u003c\/li\u003e\n\u003cli\u003estevia does not cause tooth decay\u003c\/li\u003e\n\u003cli\u003estevia is safe for diabetics - it does not raise blood sugar levels\u003c\/li\u003e\n\u003cli\u003eStevia is safe for people with phenylketonuria (PKU)\u003c\/li\u003e\n\u003cli\u003etevia is non-toxic - tested on animals and used by humans for many years\u003c\/li\u003e\n\u003cli\u003estevia sweeteners are not fermentable\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Batom","offers":[{"title":"Default Title","offer_id":56262659080578,"sku":"5907709953314","price":17.12,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/36364.jpg?v=1769191246"},{"product_id":"naturalna-guma-ksantanowa-e415-sloik-05kg","title":"Xanthan gum E-415","description":"\u003cp\u003eHandy pack - xanthan gum in a 0.5kg screw jar.\u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eXanthan gum (or dextran gum or gellan gum)\u003c\/strong\u003e is a natural plant-derived gum from polysaccharides, rich in fiber and almost fat-free.\u003cbr \/\u003e\u003cbr \/\u003eXanthan gum is soluble in water, has excellent thickening properties.\u003cbr \/\u003e\u003cbr \/\u003eAdding xanthan gum to food decreases its caloric content per unit volume, increases fiber content and filling properties (fullness after meal). Xanthan gum binds a lot of water and can also be used as a fat substitute - ie as a plant thickener and stabilizer.\u003cbr \/\u003e\u003cbr \/\u003eXanthan flour is soluble in cold and warm water, in milk, in sweet and salty liquors and in liquors with a concentration of \u0026lt;20%.\u003cbr \/\u003e\u003cbr \/\u003eXanthan-flavored foods have a stable acid \/ alkaline resistant (pH 1-13), temperature and stirring.\u003cbr \/\u003e\u003cbr \/\u003eProducts that are thickened with xanthan gum can either be heated or freeze.\u003cbr \/\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApplication and dosing of xanthan gum\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003eDepending on the chemical properties of the concentrated substance and the density you want to get in the finished meal:\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e    Below 0.25 g \/ kg: fermented milk drinks (buttermilk, kefir, curd)\u003c\/li\u003e\n\u003cli\u003e    Below 2 g \/ kg: unfermented milk drinks (shake, yogurt, milk cocktail)\u003c\/li\u003e\n\u003cli\u003e    Below 3 g \/ kg: dessert, jelly, jelly\u003c\/li\u003e\n\u003cli\u003e    Below 5 g \/ kg: tomato sauce, cottage cheese desserts, cheese, cheeses, yoghurt sauces and mayonnaise\u003c\/li\u003e\n\u003cli\u003e    Below 6 g \/ kg: fruit and vegetable sauces and creams, canned vegetables, desserts\u003c\/li\u003e\n\u003cli\u003e    Below 10 g \/ kg: jams, jellies and marmalades, fruit glazes, ice cream, low fat cheese\u003c\/li\u003e\n\u003cli\u003e    Below 10 g \/ kg: mixture of butter and vegetable fats\u003c\/li\u003e\n\u003cli\u003e    Below 12.5 g \/ kg: Low fat homogenised cheese\u003c\/li\u003e\n\u003cli\u003e    Below 20 g \/ kg: vegetable pastes\u003c\/li\u003e\n\u003cli\u003e    Below 35 g \/ kg: Salad dressings, low fat mayonnaise\u003c\/li\u003e\n\u003cli\u003e    As needed: bread, cakes, food additives, desserts, pastries and iced coffee, soft drinks and fruit with fruit particles.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fit Food","offers":[{"title":"Default Title","offer_id":56262978339202,"sku":"a22008070201889","price":52.58,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/7411.jpg?v=1769193658"},{"product_id":"chia-szalwia-hiszpanska-sloik-05kg","title":"Chia Sage Spanish","description":"\u003cp\u003e\u003cstrong\u003eChia\u003c\/strong\u003e, that is, Spanish sage seed is a natural source of fiber known in the Aztecs.\u003cbr \/\u003e\u003cbr \/\u003e \u003cbr \/\u003e\u003cstrong\u003eBenefits of dividing seeds:\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e+ Improve metabolism, cleanse the body of toxins, help to lose weight.\u003cbr \/\u003e\u003cbr \/\u003e+ They are the perfect source of easily digestible protein.\u003cbr \/\u003e\u003cbr \/\u003eThey contain a number of vitamins and micronutrients including vitamins E, B1, B3, calcium, phosphorus, magnesium, iron, zinc and niacin.\u003cbr \/\u003e\u003cbr \/\u003eSlow down the conversion of polysaccharides into sugars, thus preventing sugar fluctuations.\u003cbr \/\u003e\u003cbr \/\u003e+ Rich source of Omega-3 acids\u003cbr \/\u003e\u003cbr \/\u003e+ A rich source of antioxidants\u003cbr \/\u003e\u003cbr \/\u003e+ They prolong the hydration of the body, thanks to the absorption properties. They absorb excess water and gradually release it to maintain the ionic balance.\u003cbr \/\u003e\u003cbr \/\u003e+ Accelerate muscle regeneration\u003cbr \/\u003e\u003cbr \/\u003e+ They are naturally gluten free\u003cbr \/\u003e\u003cbr \/\u003e \u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eHow to eat chia seeds?\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003eThe recommended dose is 3 teaspoons of seeds per day. They can be sprinkled with salads or added to desserts. When consuming chia seeds, drink 2 liters of water a day.\u003cbr \/\u003e\u003cbr \/\u003e \u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eHow to prepare a foam-jelly with a split?\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003eThe best result is the consumption of foam-jelly, which is made in a ratio of 9: 1 - on 9 parts of water we give 1 part of the seeds. The jelly can be stored in the refrigerator, but it is most efficient when it is fresh. It can be added to yogurt, oatmeal, jams in half to half. We will get a dish with a soft texture. Foam is a natural emulsifier, it can be added to dishes instead of fat, then it is best to do it in a ratio of 8: 1\u003cbr \/\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e","brand":"Fit Food","offers":[{"title":"Default Title","offer_id":56263006093698,"sku":"a22008070201890","price":19.79,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/7412.jpg?v=1769193690"},{"product_id":"best-joy-cooking-spray-100-olive-oil","title":"Best Joy Olive Oil Cooking Spray for frying","description":"\u003cp\u003eDo not use a salad with plain olive oil - spray it with the\u003cstrong\u003e Best Joy cooking spray 100% olive oil,\u003c\/strong\u003e keep the delicious olive oil and save 180 kcal for every meal!\u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eExtra virgin olive oil, the Best Joy spray\u003c\/strong\u003e, makes it possible to precisely dispense oil. Perfect for even the most demanding diets, when every calorie counts. Oil-free spray prevents sticking to the surface eliminating the need for high-calorie fats, making it ideal for people on low-fat, low-calorie or low-cholesterol diets.\u003cbr \/\u003e\u003cbr \/\u003eBest Joy extra virgin olive oil contains more than 95% less calories than traditional fats - it's the optimal way to make low calorie frying\u003c\/p\u003e","brand":"Best Joy","offers":[{"title":"Default Title","offer_id":56265382887810,"sku":"a35905133523646","price":22.5,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/14577.jpg?v=1769236761"},{"product_id":"best-joy-italian-herbs-spray-do-smazenia-zero-kalorii","title":"Best Joy Italian Herbs Cooking Spray for frying","description":"\u003cp\u003eDo not pour the salad with ordinary oil - spray it with Best Joy Italian Herbs Cooking Spray, keep it delicious and save 180kcal in every meal!\u003c\/p\u003e\n\u003cp\u003eImportantly, the spray contains real spices, and not just their aromas - thanks to which it magnificently and intensively enriches the taste of dishes.\u003c\/p\u003e\n\u003cp\u003eBest Joy spray is ideal for even the most demanding diets, when every calorie counts. Olive oil prevents sticking to the surface, eliminating the need for high calorie fats, making it ideal for people on low-fat, low-calorie or low-cholesterol diets.\u003c\/p\u003e\n\u003cp\u003eBest Joy Italian Herbs Cooking Spray contains over 95% less calories than traditional fats - this is the optimal way for low-calorie frying\u003c\/p\u003e","brand":"Best Joy","offers":[{"title":"Default Title","offer_id":56268863963522,"sku":"a35902734320551","price":18.52,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/22583.jpg?v=1769332606"},{"product_id":"cookier-puder-zero-kalorii-100-erytrol-w-pudrze","title":"Cookier Puder - pure powdered erythritol 0,5kg","description":"\u003cp style=\"text-align:justify;\"\u003e\u003cspan\u003eCookier Puder, i.e. the calorie-free equivalent of powdered sugar, round zero calories and perfect baking.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align:justify;\"\u003e\u003cspan\u003eErytrol has become the most popular sugar substitute, has long ago marginalized xylitol - no wonder, because erytrol is sweet, natural, safe, has 70% sugar sweetness and is completely calorie free!\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align:justify;\"\u003e\u003cspan\u003eCookier Puder tastes and looks like powdered sugar and you can replace sugar in all your pastries and desserts with it. Cookier Puder is the perfect substitute for powdered sugar without calories, because it is sweet and delicious - unlike sweeteners such as stevia, it doesn't leave a bitter aftertaste, it is also easy to use because you just use it as much as sugar! It has a naturally sweet taste, does not change the taste of dishes, it is resistant to high temperatures.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align:justify;\"\u003e\u003cspan\u003eCookier Puder is 100% pure erythritol, does not contain any fillers, no artificial ingredients, no preservatives or artificial flavors, and yet it has zero calories, glycemic index IG = 0 and does not cause jumps in glucose or insulin.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align:justify;\"\u003e\u003cspan\u003eThe use of erythrole in dietary recipes can be a bit embarrassing - when heated, erytrole tends to draw water out of the other ingredients, as a result, baked goods come with water, and it often happens. The use of powdered erytrole makes baking easier without sugar, because the small, dusty particles of erytrole form a more stable structure with egg particles (the chemical name of these particles in proteins is surfactants), more resistant to high temperatures. Remember to add erytrole to the foam whipped from eggs or proteins gradually, durability and stability of the structure will be prolonged by adding a pinch of salt and a bit of acid to the proteins, e.g. in the form of lemon juice or potassium tartrate (it's as famous as the mysterious cream of tartar), and if you are still afraid that not everything will go according to plan, you can give to the mass a small teaspoon of starch or potato flour, which will additionally pull out any excess water from the dough, making it evenly baked, the meringue will not fall or will not approach a puddle of water.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align:justify;\"\u003e\u003cspan\u003eIf you are looking for a way to make the perfect meringue without sugar, use our guide and avoid our mistakes;)\u003c\/span\u003e\u003c\/p\u003e","brand":"Fit Food","offers":[{"title":"Default Title","offer_id":56270827585922,"sku":"80558055","price":15.73,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/28988.jpg?v=1769400246"},{"product_id":"fitgridients-guma-celulozowa-100g-zagestnik-cmc-karboksymetyloceluloza-klej-spozywczy-e466","title":"FITgridients Cellulose Gum 100g, thickener (CMC, Carboxymethyl cellulose E-466, food glue E466)","description":"\u003cp\u003e\u003cspan\u003eSodium carboxymethyl cellulose for food usage \u003cspan\u003e(also known as carboxymethylcellulose, or CMC).\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eA fine white to off white powder with a mild to none flavor, forming a gel when mixed with water. It acts as a thickener, binder, stabilizer; it dissolves rapidly in cold or warm water and suitable for use in many food systems. \u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eRecommended dosage 0.5% to 4% depending on application.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003eCellulose gum comes from the cell walls of plants such as wood pulp and cottonseeds, is used to make foods thick and creamy, without all the fat. If you’re trying to reduce your fat intake or you’re on a low-fat diet, choosing foods made with an additive like cellulose gum can help to make you feel eating 'normal' food.\u003c\/p\u003e\r\n\u003cp\u003eCellulose gum may also help to supress the appetite. Because it works as a filler in foods, it has the potential to keep you feeling full. \u003c\/p\u003e\r\n\u003cdiv class=\"css-1cg0byz\"\u003e\u003cspan\u003e\u003c\/span\u003e\r\n\u003cdiv\u003e\r\n\u003cdiv class=\"css-az6x7v\"\u003e\r\n\u003cdiv class=\"css-1hjaa0k\"\u003e\u003c\/div\u003e\r\n\u003cdiv id=\"inline1__slot\" class=\"css-bkmxmr\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e","brand":"FITgridients","offers":[{"title":"Default Title","offer_id":56270886830466,"sku":"5906952919818","price":9.89,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/70024.jpg?v=1769406326"},{"product_id":"fitgridients-guma-karobowa-100g-zagestnik-e-410-maczka-chleba-swietojanskiego","title":"FITgridients Carob Gum 100g, thickener (E-410, locust bean gum)","description":"\u003cp\u003eLocust bean gum (also known as carob, carob gum) is the ground endosperm of the seeds of a tree called carob (Ceratonia siliqua). Carob is grown in the Mediterranean region, the meal from it is used in the food industry as a thickener, stabilizer and emulsifier, it is marked with the symbol E 410.\u003c\/p\u003e\r\n\u003cp\u003eCarob gum is used in many food products because it provides a pleasant, creamy mouthfeel and therefore allows you to reduce the fat content of the product (it mimics fat). Locust bean gum can be used in conjunction with other thickeners such as carrageenan, agar and xanthan gum because it has synergistic effects with them - it allows the formation of gels with greater strength and flexibility, although it does not have gelling properties in itself.\u003c\/p\u003e\r\n\u003cp\u003eCarob gum (carob, locust bean gum) is known for its thickening and stabilizing properties in food. Importantly for people on reduction, carob gum is not digested - the main component of carob gum (approx. 75%) is galactomannan (consisting of D-mannose and D-galactose), which is a soluble fiber. Galactomannan is not digested in the gastrointestinal tract and may slightly decompose due to the activity of intestinal bacteria. Locust bean gum also contains insoluble fiber (approx. 10%).\u003c\/p\u003e\r\n\u003cp\u003eLocust bean gum is approved in the EU for use in products for infants and young children as a substance to prevent spills, its consumption does not need to be limited, when consumed in the form of food products, it does not cause any side effects, also in pregnant women.\u003c\/p\u003e\r\n\u003cp\u003eLocust bean gum is added as a thickener, improver and stabilizer to dairy products, baked goods, gluten-free products, frozen products, sauces and puddings, it is a fat substitute in dietary products, and in many recipes it can be successfully used as an alternative to guar gum. Carob gum has the ability to form very viscous aqueous solutions at relatively low concentrations, it dissolves well in hot water (\u0026gt; 80 ° C), but only partially dissolves in cold water.\u003c\/p\u003e\r\n\u003cp\u003eCarob gum is often used as a thickening agent in the production of ice cream (it increases their melting resistance, slows down and reduces the size of ice crystal formation, which is why it is especially well suited as an ingredient of dietary ice cream and sorbets) and sauces. It is also used by bakers, because carob gum improves the taste, aroma and color of baked goods, and by binding more water, it extends the freshness of products. The addition of flour improves the texture of the dough, prevents caking, facilitates kneading and can replace the addition of fat, sugar and cocoa.\u003c\/p\u003e\r\n\u003ch3\u003eLocust bean gum is also valued for its pro-health properties:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003elowers blood cholesterol and low-density lipoprotein LDL,\u003c\/li\u003e\r\n\u003cli\u003eimproves digestion (as a fiber)\u003c\/li\u003e\r\n\u003cli\u003emay be helpful in treating acid reflux,\u003c\/li\u003e\r\n\u003cli\u003eCarob tannins do not bind to proteins, but they bind well, for example with toxins, thus inhibiting the growth of bacteria (carob is therefore used in the treatment of bacterial diarrhea, and also as a mild anti-diarrheal agent (recommended especially for children).\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"FITgridients","offers":[{"title":"Default Title","offer_id":56274235883906,"sku":"5906952919801","price":19.89,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/70028.jpg?v=1769468176"},{"product_id":"fitprn-farina-di-avena-caramello-salato-smakowa-maka-owsiana-solony-karmel","title":"FitPrn Farina di Avena Caramello Salato - flavored sweet oat flour, Salted Caramel","description":"\u003cp\u003e\u003cstrong\u003eFitPrn Farina di Caramello Salato -\u003c\/strong\u003e an innovative, flavored, sweetened, gluten-free oatmeal, perfect for fast, delicious baking!\u003c\/p\u003e\n\u003cp\u003eSalted caramel-flavored flour? It sounds interesting! Italian brand FitPrn has such crazy ideas!\u003c\/p\u003e\n\u003cp\u003eItalians from FitPrn never stop surprising. Low GI oat-based flour with a salty caramel flavor. FitPrn is a brand for those who do not want to give up neither health nor good taste.\u003c\/p\u003e\n\u003cp\u003eOat flour, a source of valuable fiber that has a beneficial effect on the intestines, all combined with good taste! There is no reason why you should not use FitPrn flour. These are the same benefits for your health. Oats are a great alternative to wheat flour, devoid of valuable fiber. It is also a source of beta glucans that have a pro-health effect. Research shows that regular consumption of oats reduces the risk of obesity, colorectal cancer and cardiovascular disease.\u003c\/p\u003e\n\u003cp\u003eDedicated to the preparation of pancakes, cakes, cookies, biscuits, muffins and a whole lot of different pastries, because it fits perfectly and is easy to use! Just mix 100 g of flour with basic ingredients for the dough such as milk, eggs, water and that's it! The cake is ready and it has a salted caramel flavor!\u003c\/p\u003e\n\u003cp\u003eIt's time to take a look at the macronutrients. In 100 g of flour we have 390 calories, 67 g of carbohydrates, 7.5 g of fat, 4.2 g of fiber and 12 g of protein! The composition includes only ground oatmeal (98%), flavor and sweetener. Zero added sugar. Let the taste of salted caramel come to your home! And most importantly, this flour is very easy to use and is suitable even for confectionery enthusiasts!\u003c\/p\u003e\n\u003cp\u003eSurprise your loved ones with salted caramel pancakes with a chocolate cream filling from FitPrn. You will steal their hearts!\u003c\/p\u003e\n\u003ch3\u003eThe most important information about FitPrn Farina di Avena\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e98% oat flour\u003c\/li\u003e\n\u003cli\u003eno gluten\u003c\/li\u003e\n\u003cli\u003esweet but no sugar\u003c\/li\u003e\n\u003cli\u003esweetened, flavored - no flavor additives required\u003c\/li\u003e\n\u003cli\u003ewith a low glycemic index\u003c\/li\u003e\n\u003cli\u003equick and easy to use,\u003c\/li\u003e\n\u003cli\u003eideal for baking and cooking, versatile use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FITp0rn","offers":[{"title":"Default Title","offer_id":56278644687234,"sku":"8054134891722","price":43.66,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/44276.jpg?v=1769552235"},{"product_id":"bio-planet-organiczna-guma-guar-06kg-zagestnik-do-lodow-e-412-naturalny","title":"Guar Gum E-412","description":"\u003cp\u003e\u003cstrong\u003eGum Guar\u003c\/strong\u003e is a natural polysaccharide extracted from seeds - it is obtained from guar seed (Cyamopsis tetragonolobus L.) seeds found in India and Pakistan and is one of the components of soluble fiber.\u003cbr \/\u003e\u003cbr \/\u003eGuar gum is a yellowish-white powder, almost odorless. Dissolves in cold water.\u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eGuar gum as a thickener is used to thicken soups,\u003c\/strong\u003e low fat mayonnaise and salad dressings, beverages, vegetable juices and low calorie foods. Guar gum as a thickener and water binding agent is used in breads and cakes. It gives the structure a durable and sticky low-calorie milk flavor and dessert.\u003cbr \/\u003e\u003cbr \/\u003eParticularly good properties of guar gum are in combination with xanthan gum, significantly increasing the viscosity and gelatinity of the finished blend.\u003c\/p\u003e","brand":"Bio Planete","offers":[{"title":"Default Title","offer_id":56281337004418,"sku":"5902650275843","price":27.8,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/48352.jpg?v=1769596456"},{"product_id":"slodkie-zdrowie-erytrytol-bez-dodatkow-1kg-tani-erytrol-100-slodzik-bez-kalorii","title":"100% natural erythritol","description":"\u003ch3\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Erytrol to zdrowa i naturalna alternatywa dla cukru.\r\n\r\n\"\u003eErythrol is a healthy and natural alternative to sugar.\u003c\/span\u003e\u003c\/span\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Erytrol to zdrowa i naturalna alternatywa dla cukru.\r\n\r\n\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Erytrol to zdrowa i naturalna alternatywa dla cukru.\r\n\r\n\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Erytrol to zdrowa i naturalna alternatywa dla cukru.\r\n\r\n\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cp\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Jest niemal tak słodki jak zwykły cukier - jego smak jest bardzo zbliżony do cukru trzcinowego, ma formę kryształków tak jak cukier stołowy i stosuje się go dokładnie tak samo.\"\u003eIt is almost as sweet as plain sugar - its taste is very similar to cane sugar, has crystalline form like sugar and is used exactly the same way. \u003c\/span\u003e\u003cspan title=\"W przeciwieństwie do wielu słodzików erytrytol nie ma żadnego posmaku - jest po prostu słodki jak cukier.\"\u003eUnlike many sweeteners, erythritol \u003cstrong\u003ehas no taste\u003c\/strong\u003e - it is just as sweet as sugar. \u003c\/span\u003e\u003cspan title=\"Jednocześnie nie zmienia swojego smaku w wysokich temperaturach, dzięki czemu można go bezpiecznie stosować do pieczenia.\r\n\r\n\"\u003eAt the same time,\u003cstrong\u003e it does not change its taste at high temperatures,\u003c\/strong\u003e so it can be safely used for baking.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Erytrol należy do grupy alkoholi cukrowych - to nieprzyswajalna przez ludzki organizm hybryda węglowodanów i alkoholu (oczywiście nie zawiera etanolu, powodującego stan upojenia alkoholowwego).\"\u003eErythrol belongs to the group of sugar alcohols - it is not a human carbohydrate and alcohol hypochondria (of course it does not contain ethanol, which causes alcohol intoxication). \u003c\/span\u003e\u003cspan title=\"Najpopularniejsze alkohole cukrowe (zwane inaczej poliolami) to sorbitol, ksylitol i maltitol - e. odróżnia od nich przede wszystkim zerowa kaloryczność!\r\n\r\n\"\u003eThe most commonly used sugar alcohols (also called polyols) are sorbitol, xylitol and maltitol, which distinguish them primarily from \u003cstrong\u003ezero calories.\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Ta naturalnie słodka substancja występuje naturalnie w winogronach, melonach i gruszkach, a także w niektórych gatunkach grzybów;\"\u003eThis naturally occurring sweet substance occurs naturally in grapes, melons and pears, as well as in some species of mushrooms; \u003c\/span\u003e\u003cspan title=\"od 1990 jest uzyskiwany w wyniku fermentacji glukozy przez specjalne szczepy drożdży.\"\u003eSince 1990 it has been produced by fermentation of glucose by specific strains of yeast. \u003c\/span\u003e\u003cspan title=\"Dzięki swojej unikalnej strukturze chemicznej e. nie ulega trawieniu przez ludzkie enzymy trawienne i jest niemal w całości niemetabolizowany - ulega wydaleniu z organizmu w niezmienionej postaci w ciągu 24 godzin przez układ moczowy.\r\n\r\n\"\u003eThanks to its unique chemical structure e. It is not digested by human digestive enzymes and is almost non-metabolized - it is expelled from the body unchanged within 24 hours via the urinary tract.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Wiele osób odczuwa dolegliwości ze strony układu trawiennego w przypadku nadmiernego spożycia popularnych alkoholi cukrowych - większość e. wchłaniana jest błyskawicznie z jelita cienkiego wprost do układu krwionośnego i nie trafia do jelita grubego, gdzie żyją bakterie, które mogłyby go rozłożyć.\r\n\r\n\"\u003eMany people suffer from digestive tract problems in the case of excessive consumption of common sugar alcohols - most e are rapidly absorbed from the small intestine directly into the bloodstream and do not reach the large intestine where bacteria live that could spread.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Ten słodzik bez kalorii ma dodatkową zaletę - w przeciwieństwie do tradycyjnego cukru stołowego, nie stanowi pożywki dla bakterii bytujących w jamie ustnej i dzięki temu jest przydatny w zapobieganiu próchnicy.\r\n\"\u003eThis non-calorie sweetener has the additional advantage - unlike traditional table sugar, it does not provide a nutrient for bacteria in the mouth and is therefore useful in \u003cstrong\u003ethe prevention of caries.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Ten słodzik bez kalorii ma dodatkową zaletę - w przeciwieństwie do tradycyjnego cukru stołowego, nie stanowi pożywki dla bakterii bytujących w jamie ustnej i dzięki temu jest przydatny w zapobieganiu próchnicy.\r\n\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Ten słodzik bez kalorii ma dodatkową zaletę - w przeciwieństwie do tradycyjnego cukru stołowego, nie stanowi pożywki dla bakterii bytujących w jamie ustnej i dzięki temu jest przydatny w zapobieganiu próchnicy.\r\n\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Ten słodzik bez kalorii ma dodatkową zaletę - w przeciwieństwie do tradycyjnego cukru stołowego, nie stanowi pożywki dla bakterii bytujących w jamie ustnej i dzięki temu jest przydatny w zapobieganiu próchnicy.\r\n\"\u003e\u003c\/span\u003e\u003cspan title=\"Najwżniejsze cechy erytrolu:\r\n\r\n    \"\u003eThe most important features of erythritol:\u003c\/span\u003e\u003c\/span\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Najwżniejsze cechy erytrolu:\r\n\r\n    \"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Najwżniejsze cechy erytrolu:\r\n\r\n    \"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Najwżniejsze cechy erytrolu:\r\n\r\n    \"\u003e\u003c\/span\u003e\u003cspan title=\"100% naturalny\r\n    \"\u003e100% natural\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"100% naturalny\r\n    \"\u003e\u003c\/span\u003e\u003cspan title=\"zero kalorii\r\n    \"\u003ezero calories\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"zero kalorii\r\n    \"\u003e\u003c\/span\u003e\u003cspan title=\"smakuje i wygląda jak cukier\r\n    \"\u003etastes and looks like sugar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003ed\u003cspan title=\"nie podnosi poziomu cukru we krwi (IG = 0)\r\n    \"\u003eoes not raise blood sugar (IG = 0)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"nie podnosi poziomu cukru we krwi (IG = 0)\r\n    \"\u003ec\u003c\/span\u003e\u003cspan title=\"może być używany z posiłkami proteinowymi\r\n    \"\u003ean be used with protein meals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"może być używany z posiłkami proteinowymi\r\n    \"\u003e\u003c\/span\u003e\u003cspan title=\"działa jako przeciwutleniacz w organizmie\r\n    \"\u003eacts as an antioxidant in the body\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003ei\u003cspan title=\"nie wywołuje dolegliwości układu trawiennego\r\n    \"\u003et does not cause ailments of the digestive system\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"nie wywołuje dolegliwości układu trawiennego\r\n    \"\u003e\u003c\/span\u003e\u003cspan title=\"nieszkodliwy dla zębów\r\n\r\n\"\u003eharmless to the teeth\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"nieszkodliwy dla zębów\r\n\r\n\"\u003e\u003c\/span\u003e\u003cspan title=\"Er.\"\u003eErithritol is e\u003c\/span\u003e\u003cspan title=\"jest szczególnie polacany dla:\r\n\r\n    \"\u003especially good for:\u003c\/span\u003e\u003c\/span\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"jest szczególnie polacany dla:\r\n\r\n    \"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"jest szczególnie polacany dla:\r\n\r\n    \"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"jest szczególnie polacany dla:\r\n\r\n    \"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"jest szczególnie polacany dla:\r\n\r\n    \"\u003ea\u003c\/span\u003e\u003cspan title=\"wszystkich, którzy przechodzą leczenie dietetyczne oraz osób chcących się pozbyć zbędnych kilogramów\r\n    \"\u003ell those who undergo dietary treatment and those who want to get rid of unnecessary kilograms\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"wszystkich, którzy przechodzą leczenie dietetyczne oraz osób chcących się pozbyć zbędnych kilogramów\r\n    \"\u003ef\u003c\/span\u003e\u003cspan title=\"osób nietolerujących fruktozy oraz laktozy, gdyż nie zawiera fruktozy i nie jest zamieniany na fruktozę w organizmie.\"\u003eructose intolerant and lactose free, as it does not contain fructose and is not converted to fructose in the body. \u003c\/span\u003e\u003cspan title=\"Nie zawiera glutenu i laktozy.\r\n    \"\u003eContains no gluten and lactose.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Nie zawiera glutenu i laktozy.\r\n    \"\u003ed\u003c\/span\u003e\u003cspan title=\"diabetyków, ponieważ nie podnosi poziomu cukru we krwi\r\n    \"\u003eiabetics, because it does not raise blood sugar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"diabetyków, ponieważ nie podnosi poziomu cukru we krwi\r\n    \"\u003ep\u003c\/span\u003e\u003cspan title=\"osób zakażonych Candida, gdyż nie jest pożywką dla drożdżaków oraz chorujących na celiakię.\r\n     \"\u003eeople who are infected with Candida because it is not a nutrient for yeast and celiac disease.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"osób zakażonych Candida, gdyż nie jest pożywką dla drożdżaków oraz chorujących na celiakię.\r\n     \"\u003ee\u003c\/span\u003e\u003cspan title=\"wszystkich dbających o profilaktykę jamy ustnej – nie powoduje próchnicy\r\n\r\n\"\u003everyone who cares for oral prevention - does not cause caries\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003c\/p\u003e\r\n\u003ch3\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Stosowanie erytrytolu\r\n\r\n    \"\u003eUse of erythritol\u003c\/span\u003e\u003c\/span\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Stosowanie erytrytolu\r\n\r\n    \"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Stosowanie erytrytolu\r\n\r\n    \"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Stosowanie erytrytolu\r\n\r\n    \"\u003e\u003c\/span\u003e\u003cspan title=\"Słodkość e. odpowiada  75% słodkości  cukru.\"\u003esweetness e. Corresponds to 75% sweetness of sugar. \u003c\/span\u003e\u003cspan title=\"Należy zatem w przepisach zastąpić 100 g cukru od 120 g do 140 g eryt.\r\n    \"\u003eIt should therefore be replaced by 100 grams of sugar from 120 grams to 140 grams of eryt.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Należy zatem w przepisach zastąpić 100 g cukru od 120 g do 140 g eryt.\r\n    \"\u003eq\u003c\/span\u003e\u003cspan title=\"Ilość er.\"\u003euantity er. \u003c\/span\u003e\u003cspan title=\"nie powinna przekraczać jednej piątej, tzn. powinna stanowić  około 20% wszystkich składników.\"\u003eshould not exceed one fifth, ie it should account for about 20% of all components. \u003c\/span\u003e\u003cspan title=\"{Przykład: Tort o wadze jednego kilograma nie powinien zawierać więcej niż 200g er.}\r\n\r\n\"\u003e{Example: A cake of one kilogram should not contain more than 200g.}\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003c\/p\u003e\r\n\u003ch3\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Er.\"\u003eErithritol\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003ch3\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Er.\"\u003e \u003c\/span\u003e\u003cspan title=\"w ciastach drożdżowych\r\n\r\n\"\u003ein yeast cakes\u003c\/span\u003e\u003c\/span\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"w ciastach drożdżowych\r\n\r\n\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"w ciastach drożdżowych\r\n\r\n\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cp\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Jeśli w cieście drożdzżowym użyjesz er.\"\u003eIf you use yeast in yeast dough. \u003c\/span\u003e\u003cspan title=\"zamiast cukru, to może się zdarzyć, że na początku ciasto będzie wolniej rosło - wystarczy wydłużyć czas, a ciasto podrośnie.\r\n\"\u003eInstead of sugar, it may happen that at the beginning of the cake will grow slower - just increase the time, and the cake will increase.\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Dżem  z er.\r\n\r\n\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3\u003e\u003cspan lang=\"en\"\u003e\u003cspan title=\"Dżem  z er.\r\n\r\n\"\u003eJam with\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003ch3\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Er.\"\u003eErithritol\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003ch3\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Dżem  z er.\r\n\r\n\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Dżem  z er.\r\n\r\n\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Dżem  z er.\r\n\r\n\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr \/\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Dżem  z er.\r\n\r\n\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cp\u003e\u003cspan id=\"result_box\" lang=\"en\"\u003e\u003cspan title=\"Przygotowując domowy dżem słodzony er.\"\u003ePreparing homemade jam sweetened. \u003c\/span\u003e\u003cspan title=\"najczęściej stosuje się proporcje  4:1 , tzn.  do 1 kg owoców dodaje się  250 g er.\"\u003eThe ratio is 4: 1, ie up to 1 kg of fruit is added 250 g er.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Słodkie Zdrowie","offers":[{"title":"Default Title","offer_id":56285215981954,"sku":"5904730307383","price":17.48,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/56146.jpg?v=1769647668"},{"product_id":"targroch-babka-jajowata-luska-babki-jajowatej-66-blonnika","title":"Targroch Egg Plantain 250g husk","description":"\u003cp\u003ePsyllium is a form of fiber derived from the husks of the plantago ovata, a naturally occurring seed in India. Simply put, psyllium powder is a finely ground husk.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium husk and powder are not only excellent constipation aids, but their probiotic properties help fight infection and reduce inflammation. It can also be used to treat dysentery, chronic diarrhea, irritable bowel, hemorrhoids, cystitis, and even high cholesterol.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp\u003eImportant! When consuming psyllium, make sure to replenish your body with plenty of water as psyllium swells and absorbs very large amounts of fluid.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003cp\u003ePlantain contains a large amount of natural fiber, similar to that found in flaxseed or oat bran. It is consumed in the form of seeds or husks together with meals or drinks. It should not be eaten in any other form. Added to meals in the form of husks or seeds, it thickens them, which is why it is a good addition to soups and sauces. Shells of plantain egg can be served as an addition to yoghurt or milk, together with cereals and fruit. To fully benefit from the beneficial effects of the plant, it is worth taking it during everyday meals.\u003c\/p\u003e\r\n\u003ch3\u003eThe subtle difference between psyllium husk and ground psyllium powder\u003c\/h3\u003e\r\n\u003cp\u003ePsyllium husk swells to form a jelly-like mask when mixed with any liquid and thus adds volume to the diet, which is a factor that can help reduce constipation symptoms. Husk has a slightly grainier texture than powder when mixed with liquids. Both the powder and the husk come from the same source, but the husk is less concentrated nutritionally. Psyllium husk may increase satiety and slow digestion. This can help you reduce your calorie intake and your blood sugar levels will not rise. Since this aspect also controls food intake, weight management becomes easier with the use of psyllium husks.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium powder is made by grinding psyllium husks into a fine dust. This ground psyllium powder instantly dissolves in liquid, reducing the fiber benefits, while the entire husk absorbs water and expands up to ten times, giving you more of the benefits of fiber intake and reducing the amount of calories you absorb\u003c\/p\u003e","brand":"Targroch","offers":[{"title":"Default Title","offer_id":56285428547970,"sku":"5903229001573","price":12.47,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/54134.jpg?v=1769656889"},{"product_id":"targroch-babka-plesznik-ziarno-niemielone-plantago-psyllium","title":"Targroch Psyllium seed 250g","description":"\u003cp\u003ePsyllium, also known as the Mediterranean plantain, is a species of annual plant from the plantain family originating from the Mediterranean region and valued for its very high fiber content.\u003c\/p\u003e\r\n\u003cp\u003eDue to its properties, psyllium can be successfully used as an excellent weight loss aid, supporting excessive appetite as a filler, it will also work well in constipation.\u003c\/p\u003e\r\n\u003cp\u003eThe properties of Plantago psyllium have been known since ancient times, especially appreciated due to the very high content of fiber, which can be an excellent remedy for constipation and slimming. Why are these seeds so special? Small psyllium grains are rich in protein, polysaccharides, fats and fiber - in 100 g we will find over 50 g.\u003c\/p\u003e\r\n\u003cp\u003eIt is recommended to consume 7 grams (2 teaspoons) twice a day about 30 minutes before a meal. Pour into a glass and pour lukewarm water, wait about 5 minutes. When using psyllium seed, it is recommended to drink about 2 liters of water.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium is great for ailments of the digestive system. After ingestion of psyllium seeds, mucus forms in the intestines, which facilitates bowel movements. In this day and age of highly processed foods and a sedentary lifestyle, Plantago psyllium is a savior for many. The mucilage that is produced by these small seeds also has a protective and soothing effect.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium seeds are a must-have addition to any slimming diet. Swelling grains in our stomach lead to a faster feeling of satiety and accelerate metabolism. Fiber, which is contained in psyllium seeds, improves glucose and insulin levels in the blood and regulates cholesterol levels.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003esupports the regularity of bowel movements,\u003c\/li\u003e\r\n\u003cli\u003eaccelerates intestinal peristalsis,\u003c\/li\u003e\r\n\u003cli\u003eprevents stagnation and hardening of fecal masses,\u003c\/li\u003e\r\n\u003cli\u003esoothes inflammation of the digestive system mucosa\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eAre plantain and psyllium the same?\u003c\/h3\u003e\r\n\u003cp\u003ePlantain (Plantago ovata) and psyllium (Plantago psyllium) are two different plants belonging to the genus Plantago. Although they are closely related, they have some differences in appearance and characteristics, names, refer to different species of goby, and have their own unique characteristics.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ePlantain (Plantago ovata), also known as plantain seed, is a plant native to India and Pakistan. It has long, narrow leaves and grows into a low plant with flowers gathered in spikes. It is the outer shells of the ispaghula seeds that are often ground and used as ground psyllium or husk for dietary fiber.\u003c\/li\u003e\r\n\u003cli\u003ePsyllium (Plantago psyllium), also known as psyllium, is a plant mainly native to the Mediterranean. It has stiff, narrow leaves and taller shoots with spike-shaped inflorescences. This psyllium seed, also known as psyllium seed, is used as a popular stool bulking agent and source of dietary fiber.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Targroch","offers":[{"title":"Default Title","offer_id":56285428842882,"sku":"5903229001580","price":8.32,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/54136.jpg?v=1769656922"},{"product_id":"max-de-genie-psyllium-blond-biologique-bezglutenowa-mielona-biala-babka-plesznik-organiczna","title":"Max de Genie Psyllium Blond Biologique 250g","description":"\u003cp\u003ePsyllium, also known as the Mediterranean plantain, is a species of annual plant from the plantain family originating from the Mediterranean region and valued for its very high fiber content.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat is psyllium blonde?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe term blond psyllium refers to the variety of psyllium that has a light yellow or pale seed color - this is the natural color of the psyllium seed, which is lighter in the case of the blond variety, the seeds are not bleached.\u003c\/p\u003e\r\n\u003cp\u003eThe lighter color of the blond psyllium seeds is the main visual difference between this strain and other psyllium strains. In terms of composition and health properties, blond psyllium does not differ significantly from other varieties of psyllium, such as black (dark) or Indian (Indian) psyllium, but its white color allows you to preserve the natural color of baked goods and preserves to which it is added.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003cp\u003eDue to its properties, psyllium can be successfully used as an excellent weight loss aid, supporting excessive appetite as a filler, it will also work well in constipation.\u003c\/p\u003e\r\n\u003cp\u003eThe properties of Plantago psyllium have been known since ancient times, especially appreciated due to the very high content of fiber, which can be an excellent remedy for constipation and slimming. Why are these seeds so special? Small psyllium grains are rich in protein, polysaccharides, fats and fiber - in 100 g we will find over 50 g.\u003c\/p\u003e\r\n\u003cp\u003eIt is recommended to consume 7 grams (2 teaspoons) twice a day about 30 minutes before a meal. Pour into a glass and pour lukewarm water, wait about 5 minutes. When using psyllium seed, it is recommended to drink about 2 liters of water.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium is great for ailments of the digestive system. After ingestion of psyllium seeds, mucus forms in the intestines, which facilitates bowel movements. In this day and age of highly processed foods and a sedentary lifestyle, Plantago psyllium is a savior for many. The mucilage that is produced by these small seeds also has a protective and soothing effect.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium seeds are a must-have addition to any slimming diet. Swelling grains in our stomach lead to a faster feeling of satiety and accelerate metabolism. Fiber, which is contained in psyllium seeds, improves glucose and insulin levels in the blood and regulates cholesterol levels.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003esupports the regularity of bowel movements,\u003c\/li\u003e\r\n\u003cli\u003eaccelerates intestinal peristalsis,\u003c\/li\u003e\r\n\u003cli\u003eprevents stagnation and hardening of fecal masses,\u003c\/li\u003e\r\n\u003cli\u003esoothes inflammation of the digestive system mucosa\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eAre plantain and psyllium the same?\u003c\/h3\u003e\r\n\u003cp\u003ePlantain (Plantago ovata) and psyllium (Plantago psyllium) are two different plants belonging to the genus Plantago. Although they are closely related, they have some differences in appearance and characteristics, names, refer to different species of goby, and have their own unique characteristics.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ePlantain (Plantago ovata), also known as plantain seed, is a plant native to India and Pakistan. It has long, narrow leaves and grows into a low plant with flowers gathered in spikes. It is the outer shells of the ispaghula seeds that are often ground and used as ground psyllium or husk for dietary fiber.\u003c\/li\u003e\r\n\u003cli\u003ePsyllium (Plantago psyllium), also known as psyllium, is a plant mainly native to the Mediterranean. It has stiff, narrow leaves and taller shoots with spike-shaped inflorescences. This psyllium seed, also known as psyllium seed, is used as a popular stool bulking agent and source of dietary fiber.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Max de Génie","offers":[{"title":"Default Title","offer_id":56285589602690,"sku":"3770012380175","price":33.73,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/55518.jpg?v=1769667249"},{"product_id":"bio-planet-organiczna-guma-guar-02-kg-zagestnik-do-lodow-e-412-naturalny","title":"Bio Planet Guar Gum E-412 200g","description":"\u003cp\u003e\u003cstrong\u003eGum Guar\u003c\/strong\u003e is a natural polysaccharide extracted from seeds - it is obtained from guar seed (Cyamopsis tetragonolobus L.) seeds found in India and Pakistan and is one of the components of soluble fiber.\u003cbr \/\u003e\u003cbr \/\u003eGuar gum is a yellowish-white powder, almost odorless. Dissolves in cold water.\u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eGuar gum as a thickener is used to thicken soups,\u003c\/strong\u003e low fat mayonnaise and salad dressings, beverages, vegetable juices and low calorie foods. Guar gum as a thickener and water binding agent is used in breads and cakes. It gives the structure a durable and sticky low-calorie milk flavor and dessert.\u003cbr \/\u003e\u003cbr \/\u003eParticularly good properties of guar gum are in combination with xanthan gum, significantly increasing the viscosity and gelatinity of the finished blend.\u003c\/p\u003e","brand":"Bio Planete","offers":[{"title":"Default Title","offer_id":56285603922306,"sku":"5902983786825","price":14.24,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/55517.jpg?v=1769668267"},{"product_id":"ostrovit-xantan-gum-200g-naturalna-substancja-zageszczajaca-guma-ksantanowa-100-e-415","title":"Ostrovit Xanthan Gum 200g - natural thickening agent xanthan gum 100% E-415","description":"\u003cp\u003e\u003cspan style=\"font-size: 11px;\"\u003e\u003cstrong\u003eOstroVit Xanthan Gum is a 100%\u003c\/strong\u003e natural thickening agent, also known as E-415, and is a high-fiber product that can be used versatilely in the kitchen, especially in fit diets and healthy cooking. Thanks to its unique thickening ability, xanthan gum is indispensable in many recipes, both classic and those adapted to modern dietary needs. \u003c\/span\u003eOstroVit Xanthan Gum is a versatile and healthy addition to the kitchen, which allows you to prepare a variety of dishes with the perfect consistency. Its natural thickening properties, high fiber content and low calorie content make it an indispensable ingredient in any fit kitchen.\u003c\/p\u003e\r\n\u003ch3\u003ePossible Uses in the Home Fit Kitchen\u003c\/h3\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eThickening Soups and Sauces: xanthan gum can be used to thicken soups and sauces without adding flour or other carbohydrate thickeners. Just a small amount is enough to get the desired consistency.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eCreams and Desserts: iIdeal for preparing thick, creamy desserts such as puddings, custards and ice cream. Adds texture and stability without affecting flavor.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eGluten-Free Baking: xanthan gum is essential in recipes for gluten-free baked goods and cakes. It acts as a binding agent, giving baked goods the right texture and elasticity.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eSmoothies and Shakes: adding a little xanthan gum to smoothies or shakes can improve their texture, making them thicker and creamier.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eDips and Dressings: it is great for preparing dips and dressings, giving them a smooth and uniform consistency.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch3\u003eDietary Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eHigh Fiber Content: xanthan gum is a rich source of fiber, which contributes to improved digestion and supports intestinal health.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eLow Calorie: the product's very low calorie to weight ratio makes it an ideal ingredient for reduction diets and healthy eating.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eGluten-free: the product is gluten-free, making it a safe choice for people with gluten intolerance or celiac disease.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\u003c\/h3\u003e\r\n\u003cp\u003e\u003c\/p\u003e","brand":"OstroVit (NutVit)","offers":[{"title":"Default Title","offer_id":56289993032066,"sku":"5903933916163","price":21.07,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/64374.jpg?v=1769740021"},{"product_id":"targroch-babka-jajowata-psyllium-500-g-luska-babki-jajowatej-66-blonnika","title":"Targroch Eggplant (Psyllium) 500 g","description":"\u003cp\u003ePsyllium is a form of fiber derived from the husks of the plantago ovata, a naturally occurring seed in India. Simply put, psyllium powder is a finely ground husk.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium husk and powder are not only excellent constipation aids, but their probiotic properties help fight infection and reduce inflammation. It can also be used to treat dysentery, chronic diarrhea, irritable bowel, hemorrhoids, cystitis, and even high cholesterol.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp\u003eImportant! When consuming psyllium, make sure to replenish your body with plenty of water as psyllium swells and absorbs very large amounts of fluid.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003cp\u003ePlantain contains a large amount of natural fiber, similar to that found in flaxseed or oat bran. It is consumed in the form of seeds or husks together with meals or drinks. It should not be eaten in any other form. Added to meals in the form of husks or seeds, it thickens them, which is why it is a good addition to soups and sauces. Shells of plantain egg can be served as an addition to yoghurt or milk, together with cereals and fruit. To fully benefit from the beneficial effects of the plant, it is worth taking it during everyday meals.\u003c\/p\u003e\r\n\u003ch3\u003eThe subtle difference between psyllium husk and ground psyllium powder\u003c\/h3\u003e\r\n\u003cp\u003ePsyllium husk swells to form a jelly-like mask when mixed with any liquid and thus adds volume to the diet, which is a factor that can help reduce constipation symptoms. Husk has a slightly grainier texture than powder when mixed with liquids. Both the powder and the husk come from the same source, but the husk is less concentrated nutritionally. Psyllium husk may increase satiety and slow digestion. This can help you reduce your calorie intake and your blood sugar levels will not rise. Since this aspect also controls food intake, weight management becomes easier with the use of psyllium husks.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium powder is made by grinding psyllium husks into a fine dust. This ground psyllium powder instantly dissolves in liquid, reducing the fiber benefits, while the entire husk absorbs water and expands up to ten times, giving you more of the benefits of fiber intake and reducing the amount of calories you absorb\u003c\/p\u003e","brand":"Targroch","offers":[{"title":"Default Title","offer_id":56296847180162,"sku":"5903229001177","price":21.48,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/75873.jpg?v=1769889361"}],"url":"https:\/\/guiltfree-pl.myshopify.com\/en\/collections\/fit-food.oembed","provider":"Guiltfree","version":"1.0","type":"link"}