{"title":"per4m®","description":null,"products":[{"product_id":"per4m-isolate-zero-salted-caramel-100-wpi-26g-bialka-106kcal","title":"Per4m Isolate Zero 900g Salted Caramel","description":"\u003cp\u003eThe highest-quality protein supplement without sugar will provide you with a balanced amount of proteins with a high level of absorption. The professional formula contains an isolate obtained from the purest protein sources, maintaining its natural, easily digestible form. Ultrafiltered, rich in proteins and amino acids such as; lactoferrin, glycomacropetides and branched chain amino acids (BCAA) product improves and regulates metabolism and supports the growth of lean muscle mass.\u003c\/p\u003e\n\u003cp\u003eAre you looking for the best protein powder with a natural source? Per4m Isolate Zero is a unique whey protein isolate derived from the milk of grass-fed cows. These supplements are intended for people who want to 'live in harmony with nature' who value products free from genetically modified organisms, hormones and antibiotics. A real breakthrough in the world of sports and health supplements, bringing with it a number of benefits of consuming natural proteins, such as: strengthening the immune system, improving overall health and supporting the growth of lean muscle mass. Each serving is as much as 26 grams of the highest quality protein with high bioavailability and close to the ideal aminogram. An ideal proposition for anyone who appreciates the optimal nutrition of the body and attaches importance to the quality of consumed products.\u003c\/p\u003e\n\u003ch3\u003eThe most important information about Per4m Isolate Zero Salted Caramel:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIt contains as much as 26 grams of whey protein per serving. Whey protein isolate is characterized by a reduced amount of fat and lactose and increased absorption. The perfect product for anyone who wants to support the process of building lean muscle mass.\u003c\/li\u003e\n\u003cli\u003eRich in branched chain amino acids, which have a wide spectrum of biological activity in the human body, including: they accelerate the reconstruction and increase the resistance of muscles and inhibit their breakdown.\u003c\/li\u003e\n\u003cli\u003eThe content of lactoferrin and glycomacropeptides has a positive effect on the immune system and allows you to lose weight faster.\u003c\/li\u003e\n\u003cli\u003eThe entire package is sufficient for 30 delicious servings of a diet-enhancing wholesome sheikh with an otherworldly caramel flavor. Mix with water or milk and consume between meals or after training.\u003c\/li\u003e\n\u003cli\u003eIt does not contain refined sugar. Sweetened with sucralose, characterized by a significantly reduced caloric content, thanks to which it has a positive effect on weight control.\u003c\/li\u003e\n\u003cli\u003eThe milk used to produce whey isolate comes from grass-fed cows, which positively affects the quality of the protein consumed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIsolate made of natural, high-quality ingredients that delights with its taste? It is possible. An amazing, full-value product with a clean, short composition is a product that introduces the market of dietary supplements to a completely different level of quality. Enjoy a great figure, strengthen immunity and maintain adequate muscle mass thanks to the highest quality, highly absorbable protein isolate of natural origin.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56274884854146,"sku":"8030908005304","price":184.74,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/38838.jpg?v=1769480985"},{"product_id":"per4m-isolate-zero-white-chocolate-100-wpi-26g-bialka-107kcal","title":"Per4m Isolate Zero 900g White Chocolate","description":"\u003cp\u003e\u003cstrong\u003ePer4m Isolate Zero White Chocolate\u003c\/strong\u003e is a protein supplement for those who have a diet and training buttoned up to the last button and are at a level where every gram counts. A short, transparent formula, zero sugar, 26g of protein in just over 100kcal - these are the parameters for the best, few protein supplements available on the market can match these nutritional values\u003cbr \/\u003eAt the same time, supplements from the per4m® Isolate Zero series prove that you do not need to, or even must not, give up the taste to get the best results, because for people who are fully committed to training, a protein shake or a protein meal is a well-deserved reward, so every serving except great taste contains highly bioavailable whey proteins.\u003cbr \/\u003eWhat distinguishes Per4m Isolate Zero is the extremely high amount of protein it serves in one serving. 26 grams of highly digestible protein to support the growth of lean muscle mass makes this isolate number one on the protein supplement market for athletes! Importantly, the lack of lactose in its composition makes the protein isolate perfect for people with intolerance to this substance.\u003c\/p\u003e\n\u003cp\u003eAn important feature of Per4m Isolate Zero Chocolate is the complete absence of sugar in the composition, making it suitable for physically active people who follow a ketogenic or low-carbohydrate diet.\u003c\/p\u003e\n\u003cp\u003eEach serving of Per4m Isolate Zero is ultra-filtered and rich in whey protein peptide fractions, such as lactoferrin and glycomacropetides and BCAAs.\u003c\/p\u003e\n\u003cp\u003eIt is worth remembering that whey protein isolate can be used not only by professional athletes, but also by recreational people, as well as by people who are unable to provide an adequate supply of protein from food.\u003c\/p\u003e\n\u003ch3\u003eThe most important information about Per4m Isolate Zero White Chocolate:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eabsolutely zero sugar - not a single gram!\u003c\/li\u003e\n\u003cli\u003eas much as 26g of protein in 106kcal\u003c\/li\u003e\n\u003cli\u003eno gluten\u003c\/li\u003e\n\u003cli\u003ewithout lactose\u003c\/li\u003e\n\u003cli\u003esuitable for people on a ketogenic or low-carbohydrate diet\u003c\/li\u003e\n\u003cli\u003eone of the purest protein supplements on the market\u003c\/li\u003e\n\u003cli\u003eshort, simple composition\u003c\/li\u003e\n\u003cli\u003ezero fillers\u003c\/li\u003e\n\u003cli\u003eno dyes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDaily protein intake should be a staple for anyone involved in regular sport \u0026amp; exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance \u003c\/span\u003e\u003cspan\u003eof lean muscle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConsuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt PER4M\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use in\u003c\/span\u003e\u003cspan\u003ehigh protein snacks.\u003c\/span\u003e\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56274886623618,"sku":"8030908005298","price":179.4,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/38842.jpg?v=1769481021"},{"product_id":"per4m-vegan-protein-double-chocolate-2kg-weganska-odzywka-bialkowa-bez-soi-i-glutenu-z-mct","title":"Per4m Vegan Protein Double Chocolate 2kg","description":"\u003cp\u003ePer4m Vegan Protein is a vegan protein supplement made entirely from plant origin, by vegan ingredients, to enrich those who follow a plant-based diet and vegan lifestyle based on the experience of people who understand the challenges faced by vegans trying to complete the amount of protein in their ratio amino acid lead.\u003c\/p\u003e\r\n\u003cp\u003ePer4m Vegan Protein is a vegan protein supplement that offers many advantages for people looking for plant-based alternatives. Its composition is based on rice protein isolate and protein isolate, which are excellent sources of vegetable protein.\u003c\/p\u003e\r\n\u003cp\u003eRice protein isolate is rich in nutrients for the body and is characterized by high bioavailability. It is an excellent source of protein for people with lactose intolerance, allergic to milk or vegan diet food. Baby pea isolate also provides a complete protein and also contains a small amount of protein.\u003c\/p\u003e\r\n\u003cp\u003eIt is also worth noting that Per4m Vegan Protein is free from allergens such as milk, lactose, soy and wheat. 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Importantly, the lack of lactose in its composition makes the protein isolate perfect for people with intolerance to this substance.\u003c\/p\u003e\r\n\u003cp\u003eAn important feature of Per4m Isolate Zero Chocolate is the complete absence of sugar in the composition, making it suitable for physically active people who follow a ketogenic or low-carbohydrate diet.\u003c\/p\u003e\r\n\u003cp\u003ePer4m Isolate Zero Chocolate is also perfect as an addition to various dishes, such as cocktails, omelettes, oats, which will help in maintaining a diet with a negative caloric balance.\u003c\/p\u003e\r\n\u003cp\u003eEach serving of Per4m Isolate Zero Chocolate is ultra-filtered and rich in whey protein peptide fractions, such as lactoferrin and glycomacropetides, and BCAAs (branched chain amino acids). In turn, due to the perfectly composed taste of chocolate, supplementation with this preparation, in addition to excellent nutritional values, will also provide you with an amazing taste experience!\u003c\/p\u003e\r\n\u003cp\u003eIt is worth remembering that whey protein isolate can be used not only by professional athletes, but also by recreational people, as well as by people who are unable to provide an adequate supply of protein from food.\u003c\/p\u003e\r\n\u003ch4\u003eThe most important information about Per4m Isolate Zero Chocolate Crème:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eAs much as 26 grams of protein per serving\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003ewithout lactose\u003c\/li\u003e\r\n\u003cli\u003esuitable for people on a ketogenic or low-carbohydrate diet\u003c\/li\u003e\r\n\u003cli\u003eone of the purest protein supplements on the market\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56287766348162,"sku":"5060660080977","price":183.63,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/59985.jpg?v=1769702208"},{"product_id":"per4m-isolate-zero-strawberry-creme-100-wpi-26g-bialka-109kcal-smak-krem-truskawkowy","title":"Per4m Isolate Zero 900g Strawberry Crème","description":"\u003cp\u003eWhat distinguishes Per4m Isolate Zero Chocolate from the competition is the high amount of protein it serves in one serving. 26 grams of highly digestible protein to support the growth of lean muscle mass makes this isolate number one on the protein supplement market for athletes! Importantly, the lack of lactose in its composition makes the protein isolate perfect for people with intolerance to this substance.\u003c\/p\u003e\r\n\u003cp\u003eAn important feature of Per4m Isolate Zero Chocolate is the complete absence of sugar in the composition, making it suitable for physically active people who follow a ketogenic or low-carbohydrate diet.\u003c\/p\u003e\r\n\u003cp\u003ePer4m Isolate Zero Chocolate is also perfect as an addition to various dishes, such as cocktails, omelettes, oats, which will help in maintaining a diet with a negative caloric balance.\u003c\/p\u003e\r\n\u003cp\u003eEach serving of Per4m Isolate Zero Chocolate is ultra-filtered and rich in whey protein peptide fractions, such as lactoferrin and glycomacropetides, and BCAAs (branched chain amino acids). In turn, due to the perfectly composed taste of chocolate, supplementation with this preparation, in addition to excellent nutritional values, will also provide you with an amazing taste experience!\u003c\/p\u003e\r\n\u003cp\u003eIt is worth remembering that whey protein isolate can be used not only by professional athletes, but also by recreational people, as well as by people who are unable to provide an adequate supply of protein from food.\u003c\/p\u003e\r\n\u003ch4\u003eThe most important information about Per4m Isolate Zero Chocolate Crème:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eAs much as 26 grams of protein per serving\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003ewithout lactose\u003c\/li\u003e\r\n\u003cli\u003esuitable for people on a ketogenic or low-carbohydrate diet\u003c\/li\u003e\r\n\u003cli\u003eone of the purest protein supplements on the market\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56287767986562,"sku":"5060660081905","price":172.23,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/59986.jpg?v=1769702242"},{"product_id":"per4m-isolate-zero-vanilla-creme-100-wpi-26g-bialka-109kcal-smak-krem-waniliowy","title":"Per4m Isolate Zero 900g Vanilla Creme","description":"\u003cp\u003eWhat distinguishes Per4m Isolate Zero Chocolate from the competition is the high amount of protein it serves in one serving. 26 grams of highly digestible protein to support the growth of lean muscle mass makes this isolate number one on the protein supplement market for athletes! 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It provides a quick feeling of satiety while providing the body with essential amino acids for a longer period of time, which supports regenerative processes after training. Due to the richness of branched chain amino acids (BCAA) and leucine, whey concentrate stimulates protein synthesis, promoting the growth of muscle mass.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is quick absorption: Whey protein isolate is one of the purest sources of protein, characterized by low fat and lactose content. Thanks to its quick absorption, it is perfect for consumption immediately after training, providing essential amino acids for quick regeneration. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports the synthesis of muscle proteins.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: the unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the density of the nutrient is maintained for a longer time. This is a perfect solution for people who want to maintain a feeling of satiety for many hours. The natural thickening properties of casein naturally influence the density of the shake, which is beneficial for people who are looking for a filling and nutritious meal.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eSkimmed milk powder\u003c\/strong\u003e is a comprehensive density and natural sweetness: the addition of skimmed milk powder complements the whole, providing full-value milk protein in a more thick and filling form.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a comprehensive composition supporting satiety, building muscle mass and effective regeneration processes. 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It provides a quick feeling of satiety while providing the body with essential amino acids for a longer period of time, which supports regenerative processes after training. Due to the richness of branched chain amino acids (BCAA) and leucine, whey concentrate stimulates protein synthesis, promoting the growth of muscle mass.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is quick absorption: Whey protein isolate is one of the purest sources of protein, characterized by low fat and lactose content. Thanks to its quick absorption, it is perfect for consumption immediately after training, providing essential amino acids for quick regeneration. 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It provides a quick feeling of satiety while providing the body with essential amino acids for a longer period of time, which supports regenerative processes after training. Due to the richness of branched chain amino acids (BCAA) and leucine, whey concentrate stimulates protein synthesis, promoting the growth of muscle mass.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is quick absorption: Whey protein isolate is one of the purest sources of protein, characterized by low fat and lactose content. Thanks to its quick absorption, it is perfect for consumption immediately after training, providing essential amino acids for quick regeneration. 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It provides a quick feeling of satiety while providing the body with essential amino acids for a longer period of time, which supports regenerative processes after training. Due to the richness of branched chain amino acids (BCAA) and leucine, whey concentrate stimulates protein synthesis, promoting the growth of muscle mass.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is quick absorption: Whey protein isolate is one of the purest sources of protein, characterized by low fat and lactose content. Thanks to its quick absorption, it is perfect for consumption immediately after training, providing essential amino acids for quick regeneration. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports the synthesis of muscle proteins.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: the unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the density of the nutrient is maintained for a longer time. This is a perfect solution for people who want to maintain a feeling of satiety for many hours. 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Discover the unrivaled benefits of these supplements that will not only meet your expectations, but also exceed them in every respect.\u003c\/p\u003e\r\n\u003ch3\u003eThe most important information about Per4m Whey Advanced Protein:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eaverage 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\r\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\r\n\u003cli\u003egreat solubility\u003c\/li\u003e\r\n\u003cli\u003ea very thick and filling shake\u003c\/li\u003e\r\n\u003cli\u003eno gluten\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003enut-free - also applies to nut flavors!\u003c\/li\u003e\r\n\u003cli\u003every simple composition\u003c\/li\u003e\r\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\r\n\u003cli\u003e​\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56287805800834,"sku":"5060660081615","price":185.46,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/60108.jpg?v=1769702424"},{"product_id":"per4m-whey-advanced-protein-cookies-n-creame-900g-gesta-odzywka-bialkowa-wpc-wpi-mpc-ciastka-z-kremem","title":"Per4m Whey Advanced Protein Cookies N'Creame 900g","description":"\u003cp\u003e\u003cstrong\u003eThe Per4m Whey Advanced Protein\u003c\/strong\u003e series of protein supplements is an absolute revelation for every fitness enthusiast who cares about the quality of their training and the effectiveness of regeneration. 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It provides a quick feeling of satiety while providing the body with essential amino acids for a longer period of time, which supports regenerative processes after training. Due to the richness of branched chain amino acids (BCAA) and leucine, whey concentrate stimulates protein synthesis, promoting the growth of muscle mass.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is quick absorption: Whey protein isolate is one of the purest sources of protein, characterized by low fat and lactose content. Thanks to its quick absorption, it is perfect for consumption immediately after training, providing essential amino acids for quick regeneration. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports the synthesis of muscle proteins.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: the unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the density of the nutrient is maintained for a longer time. This is a perfect solution for people who want to maintain a feeling of satiety for many hours. The natural thickening properties of casein naturally influence the density of the shake, which is beneficial for people who are looking for a filling and nutritious meal.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eSkimmed milk powder\u003c\/strong\u003e is a comprehensive density and natural sweetness: the addition of skimmed milk powder complements the whole, providing full-value milk protein in a more thick and filling form.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a comprehensive composition supporting satiety, building muscle mass and effective regeneration processes. 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It provides a quick feeling of satiety while providing the body with essential amino acids for a longer period of time, which supports regenerative processes after training. Due to the richness of branched chain amino acids (BCAA) and leucine, whey concentrate stimulates protein synthesis, promoting the growth of muscle mass.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is quick absorption: Whey protein isolate is one of the purest sources of protein, characterized by low fat and lactose content. Thanks to its quick absorption, it is perfect for consumption immediately after training, providing essential amino acids for quick regeneration. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports the synthesis of muscle proteins.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: the unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the density of the nutrient is maintained for a longer time. This is a perfect solution for people who want to maintain a feeling of satiety for many hours. 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It provides a quick feeling of satiety while providing the body with essential amino acids for a longer period of time, which supports regenerative processes after training. Due to the richness of branched chain amino acids (BCAA) and leucine, whey concentrate stimulates protein synthesis, promoting the growth of muscle mass.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is quick absorption: Whey protein isolate is one of the purest sources of protein, characterized by low fat and lactose content. Thanks to its quick absorption, it is perfect for consumption immediately after training, providing essential amino acids for quick regeneration. 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The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a texture similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\r\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and active people for several reasons:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means that the body quickly absorbs the nutrients. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\r\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\r\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\r\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and calorie needs.\u003c\/li\u003e\r\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery.\u003c\/p\u003e\r\n\u003cp\u003eDuring exercise, the human body draws energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise capacity. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery.\u003c\/p\u003e\r\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\r\n\u003cp\u003ePer4m Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\r\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\r\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\r\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\r\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\r\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\r\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\r\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\r\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\r\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\r\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eEnjoy!\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan style=\"text-align: justify;\"\u003e********************************\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eWho is behind this, or who is Jordan Peters?\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters - Vision and Passion Transformed into a Brand.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIn the world of fitness and bodybuilding, there are individuals who become icons and a source of inspiration for others. Jordan Peters, born in London, is just such a figure. His path to success not only reached world-class standards, but also established a new level of aspiration and aspiration.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is recognized as a British social media star and bodybuilder whose adventure began with passion and commitment. He is the one who creates the vision of the TBJP brand - a symbol of quality, professionalism and focus on achieving the best results.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis Instagram account, @trainedbyjp, has become a haven for hundreds of thousands of fans from around the world. This is where Jordan posts his inspirational videos on training, healthy living and body transformation. His activity on Instagram has earned him more than 176,000 followers. However, Jordan Peters is much more than just a fitness influencer. His expertise in workout plans, meal customization, exercise routines, body transformation and life coaching has turned into a real business. He is the creator of personalized workout programs to achieve the results you've been dreaming of.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis achievements in the world of bodybuilding should not be forgotten. Jordan Peters has participated in numerous international competitions of the International Federation of Bodybuilding. It was there that he faced world-class competitors, earning recognition for his dedication, determination and achievements.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis mission is more than just achieving his own goals. Jordan Peters gives back to the community through online coaching, offering workout plans, meal customizations and unique products, which you can find on the official website: www.tb-jp.com. That's where the heart of the TBJP brand lies - the pursuit of excellence, accessibility to all and the inspiration to perform at your best.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is much more than just a name. He is a legend, an icon, a person who demonstrates that setting goals and working hard can turn into extraordinary achievements and inspiration for others. TBJP is not just a brand - it is a philosophy of life.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56289254343042,"sku":"5060660084845","price":88.86,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/62745.jpg?v=1769725898"},{"product_id":"per4m-cream-of-rice-blueberry-muffin-2kg-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy-smak-muffinka-jagodowa","title":"Per4m Cream of Rice, Blueberry Muffin 2kg - sugar-free rice gruel, recovery workout meal, Blueberry Muffin flavor","description":"\u003cp\u003e\u003cb\u003ePer4m Cream of Rice\u003c\/b\u003e is an instant carbohydrate meal - a form of \u003cstrong\u003erice gru\u003c\/strong\u003eel, it is also sometimes called rice \u003cstrong\u003ecream\u003c\/strong\u003e or \u003cstrong\u003erisan\u003c\/strong\u003e (similar to oatmeal). The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a texture similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and active people for several reasons:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means that the body quickly absorbs the nutrients. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and calorie needs.\u003c\/li\u003e\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery. \u003c\/p\u003e\n\u003cp\u003eDuring exercise, the human body draws energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise capacity. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery. \u003c\/p\u003e\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\n\u003cp\u003ePer4m Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style='text-align: justify;'\u003e********************************\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style='text-align: justify;'\u003eWho is behind this, or who is Jordan Peters?\u003c\/h3\u003e\n\u003cp style='text-align: justify;'\u003eJordan Peters - Vision and Passion Transformed into a Brand.\u003c\/p\u003e\n\u003cp style='text-align: justify;'\u003eIn the world of fitness and bodybuilding, there are individuals who become icons and a source of inspiration for others. Jordan Peters, born in London, is just such a figure. His path to success not only reached world-class standards, but also established a new level of aspiration and aspiration.\u003c\/p\u003e\n\u003cp style='text-align: justify;'\u003eJordan Peters is recognized as a British social media star and bodybuilder whose adventure began with passion and commitment. He is the one who creates the vision of the TBJP brand - a symbol of quality, professionalism and focus on achieving the best results.\u003c\/p\u003e\n\u003cp style='text-align: justify;'\u003eHis Instagram account, @trainedbyjp, has become a haven for hundreds of thousands of fans from around the world. This is where Jordan posts his inspirational videos on training, healthy living and body transformation. His activity on Instagram has earned him more than 176,000 followers. However, Jordan Peters is much more than just a fitness influencer. His expertise in workout plans, meal customization, exercise routines, body transformation and life coaching has turned into a real business. He is the creator of personalized workout programs to achieve the results you've been dreaming of.\u003c\/p\u003e\n\u003cp style='text-align: justify;'\u003eHis achievements in the world of bodybuilding should not be forgotten. Jordan Peters has participated in numerous international competitions of the International Federation of Bodybuilding. It was there that he faced world-class competitors, earning recognition for his dedication, determination and achievements.\u003c\/p\u003e\n\u003cp style='text-align: justify;'\u003eHis mission is more than just achieving his own goals. Jordan Peters gives back to the community through online coaching, offering workout plans, meal customizations and unique products, which you can find on the official website: www.tb-jp.com. That's where the heart of the TBJP brand lies - the pursuit of excellence, accessibility to all and the inspiration to perform at your best.\u003c\/p\u003e\n\u003cp style='text-align: justify;'\u003eJordan Peters is much more than just a name. He is a legend, an icon, a person who demonstrates that setting goals and working hard can turn into extraordinary achievements and inspiration for others. TBJP is not just a brand - it is a philosophy of life.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56289255948674,"sku":"5060660084883","price":86.92,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/62748.jpg?v=1769725932"},{"product_id":"per4m-cream-of-rice-carrot-cake-2kg-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy-smak-ciasto-marchewkowe","title":"Per4m Cream of Rice, Carrot Cake 2kg - sugar free rice gruel, recovery workout meal, Carrot Cake flavor","description":"\u003cp\u003e\u003cb\u003ePer4m Cream of Rice\u003c\/b\u003e is an instant carbohydrate meal - a form of \u003cstrong\u003erice gru\u003c\/strong\u003eel, it is also sometimes called rice \u003cstrong\u003ecream\u003c\/strong\u003e or \u003cstrong\u003erisan\u003c\/strong\u003e (similar to oatmeal). The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a texture similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\r\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and active people for several reasons:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means that the body quickly absorbs the nutrients. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\r\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\r\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\r\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and calorie needs.\u003c\/li\u003e\r\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery.\u003c\/p\u003e\r\n\u003cp\u003eDuring exercise, the human body draws energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise capacity. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery.\u003c\/p\u003e\r\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\r\n\u003cp\u003ePer4m Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\r\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\r\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\r\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\r\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\r\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\r\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\r\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\r\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\r\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\r\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eEnjoy!\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan style=\"text-align: justify;\"\u003e********************************\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eWho is behind this, or who is Jordan Peters?\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters - Vision and Passion Transformed into a Brand.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIn the world of fitness and bodybuilding, there are individuals who become icons and a source of inspiration for others. Jordan Peters, born in London, is just such a figure. His path to success not only reached world-class standards, but also established a new level of aspiration and aspiration.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is recognized as a British social media star and bodybuilder whose adventure began with passion and commitment. He is the one who creates the vision of the TBJP brand - a symbol of quality, professionalism and focus on achieving the best results.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis Instagram account, @trainedbyjp, has become a haven for hundreds of thousands of fans from around the world. This is where Jordan posts his inspirational videos on training, healthy living and body transformation. His activity on Instagram has earned him more than 176,000 followers. However, Jordan Peters is much more than just a fitness influencer. His expertise in workout plans, meal customization, exercise routines, body transformation and life coaching has turned into a real business. He is the creator of personalized workout programs to achieve the results you've been dreaming of.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis achievements in the world of bodybuilding should not be forgotten. Jordan Peters has participated in numerous international competitions of the International Federation of Bodybuilding. It was there that he faced world-class competitors, earning recognition for his dedication, determination and achievements.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis mission is more than just achieving his own goals. Jordan Peters gives back to the community through online coaching, offering workout plans, meal customizations and unique products, which you can find on the official website: www.tb-jp.com. That's where the heart of the TBJP brand lies - the pursuit of excellence, accessibility to all and the inspiration to perform at your best.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is much more than just a name. He is a legend, an icon, a person who demonstrates that setting goals and working hard can turn into extraordinary achievements and inspiration for others. TBJP is not just a brand - it is a philosophy of life.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56289257554306,"sku":"5060660084944","price":88.86,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/62751.jpg?v=1769725971"},{"product_id":"per4m-cream-of-rice-banana-creme-2kg-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy-smak-krem-bananowy","title":"Per4m Cream of Rice, Banana Creme 2kg - sugar-free rice gruel, recovery workout meal, Banana Cream flavor","description":"\u003cp\u003e\u003cb\u003ePer4m Cream of Rice\u003c\/b\u003e is an instant carbohydrate meal - a form of \u003cstrong\u003erice gru\u003c\/strong\u003eel, it is also sometimes called \u003cstrong\u003erice cream\u003c\/strong\u003e or \u003cstrong\u003erisan\u003c\/strong\u003e (similar to oatmeal). The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a texture similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and active people for several reasons:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means that the body quickly absorbs the nutrients. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and calorie needs.\u003c\/li\u003e\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery. \u003c\/p\u003e\n\u003cp\u003eDuring exercise, the human body draws energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise capacity. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery. \u003c\/p\u003e\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\n\u003cp\u003ePer4m Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-align: justify;\"\u003e********************************\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295099826562,"sku":"5060660084869","price":88.86,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/66958.jpg?v=1769829664"},{"product_id":"per4m-cream-of-rice-cinnamon-donut-2kg-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy-smak-paczek-cynamonowy","title":"Per4m Cream of Rice, Cinnamon Donut 2kg - sugar free rice gruel, recovery workout meal, flavor Cinnamon Donut","description":"\u003cp\u003e\u003cb\u003ePer4m Cream of Rice\u003c\/b\u003e is an instant carbohydrate meal - a form of \u003cstrong\u003erice gru\u003c\/strong\u003eel, it is also sometimes called \u003cstrong\u003erice cream\u003c\/strong\u003e or \u003cstrong\u003erisan\u003c\/strong\u003e (similar to oatmeal). The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a texture similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and active people for several reasons:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means that the body quickly absorbs the nutrients. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and calorie needs.\u003c\/li\u003e\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery. \u003c\/p\u003e\n\u003cp\u003eDuring exercise, the human body draws energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise capacity. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery. \u003c\/p\u003e\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\n\u003cp\u003ePer4m Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295100514690,"sku":"5060660084982","price":91.34,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/66960.jpg?v=1769829699"},{"product_id":"per4m-whey-advanced-protein-salted-caramel-900g-gesta-odzywka-bialkowa-wpc-wpi-mpc","title":"Per4m Whey Advanced Protein Salted Caramel 900g - a nutrient dense protein supplement of WPC, WPI \u0026 MPC.","description":"\u003cp style=\"text-align: justify;\"\u003eThe \u003cstrong\u003ePer4m Whey Advanced Protein\u003c\/strong\u003e series of protein nutrients is an absolute revelation for any fitness enthusiast who cares about the quality of their training and the effectiveness of their recovery. What makes these nutrients stand out from others on the market? The answer lies in the perfectly refined flavors, excellent solubility and unparalleled density, which the nutrient contains thanks to the \u003cstrong\u003ecombination of 4 sources of milk proteins in optimal proportions\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp style=\"text-align: justify;\"\u003eA special role in the composition is played by \u003cstrong\u003emilk protein concentrate, which is\u003c\/strong\u003e a \u003cstrong\u003esource of casein\u003c\/strong\u003e, a dense satiating protein with natural thickening properties, and which is not found in whey protein-based protein supplements.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eRoles, characteristics and properties of protein fractions:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: justify;\"\u003eWhey Protein\u003cstrong\u003eConcentrate\u003c\/strong\u003e: is satiety and long-lasting amino acid release: whey protein concentrate is an excellent source of fast absorbing protein. It provides a quick satiated feeling while supplying the body with essential amino acids for a longer period of time, which aids in the recovery process after training. Due to its richness in branched-chain amino acids (BCAAs) and leucine, whey concentrate stimulates protein synthesis, promoting muscle mass growth.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is fast absorption: whey protein isolate is one of the purest protein sources, low in fat and lactose. Its rapid absorption makes it ideal for consumption immediately after training, providing essential amino acids for rapid recovery. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports muscle protein synthesis.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: a unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the nutrient density is maintained for a longer period of time. This is perfect for those aiming to maintain a feeling of satiety for hours. The natural thickening properties of casein naturally affect the density of the shake, which is beneficial for those looking for a satiating and nutritious meal.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eSkimmed milk powder provides complex density and natural sweetness: the addition of skimmed milk powder completes the whole thing, providing\u003cstrong\u003efull-fat\u003c\/strong\u003e milk protein in a more dense and filling form.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: justify;\"\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a complex composition that supports satiety, muscle mass building and effective recovery processes. Discover the unparalleled qualities of these nutrients that will not only meet expectations, but exceed them in every way.\u003c\/p\u003e\n\u003ch4\u003eHighlights of\u003cspan style=\"font-weight: 400; text-align: justify;\"\u003ePer4m Whey Advanced Protein\u003c\/span\u003e:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ean average of 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\n\u003cli\u003egreat solubility\u003c\/li\u003e\n\u003cli\u003every thick and filling shake\u003c\/li\u003e\n\u003cli\u003egluten free\u003c\/li\u003e\n\u003cli\u003eno added sugar\u003c\/li\u003e\n\u003cli\u003enut free - also applies to nut flavors!\u003c\/li\u003e\n\u003cli\u003every simple composition\u003c\/li\u003e\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295225688450,"sku":"5060660082162","price":104.37,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/68103.jpg?v=1769836834"},{"product_id":"per4m-whey-advanced-protein-chocolate-pistachio-900g-gesta-odzywka-bialkowa-wpc-wpi-mpc","title":"Per4m Whey Advanced Protein Chocolate Pistachio 900g - a nutrient dense protein supplement WPC, WPI \u0026 MPC.","description":"\u003cp\u003e\u003cstrong\u003ePer4m Whey Advanced Protein Chocolate Pistachio\u003c\/strong\u003e protein supplement arguably offers a harmonious fusion of deep chocolate flavor and a subtle note of \u003cstrong\u003epistachio\u003c\/strong\u003e, creating an elegant and unobvious flavor composition. Here's how you can imagine its taste:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003eChocolate note: \u003c\/strong\u003eintense and creamy, it has a noticeable deep chocolate flavor, reminiscent of milk or dessert chocolate. The chocolate base is rich and creamy, providing the perfect backdrop for the more refined pistachio accent, characterized by a light sweetness with a hint of dessert luxury, reminiscent of the taste of chocolate truffles.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003ePistachio: Subtle and nutty, \u003c\/strong\u003ethe pistachio notes in introduce a delicate, buttery flavor with a distinctive nutty note. The pistachio flavor is not too intense, but adds a unique character, highlighting the more sublime side of this nutrient likening it to the taste of pistachio ice cream with chocolate\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eThe combination of chocolate and pistachio creates a perfect harmony between richness and subtlety. The pistachio breaks up the sweetness of the chocolate, adding a delicate, sophisticated twist that makes the flavor more multidimensional and unfussy.\u003c\/p\u003e\r\n\u003ch3\u003eIdeal flavor for:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eLovers of unusual, more sophisticated flavors.\u003c\/li\u003e\r\n\u003cli\u003ePeople who love dessert notes, but are looking for something less obvious than classic chocolate whites.\u003c\/li\u003e\r\n\u003cli\u003eFans of pistachio or hazelnut ice cream who crave this unique flavor in a protein version.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eEvery sip of this nutrient resembles a luxurious dessert - creamy, nutty, with a deep chocolate base. This is the perfect choice for those who want to turn their daily protein supplementation into a real feast of flavors.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe \u003cstrong\u003ePer4m Whey Advanced Protein\u003c\/strong\u003e series of protein nutrients is an absolute revelation for any fitness enthusiast who cares about the quality of their training and the effectiveness of their recovery. What makes these nutrients stand out from others on the market? The answer lies in the perfectly refined flavors, excellent solubility and unparalleled density, which the nutrient contains thanks to the \u003cstrong\u003ecombination of 4 sources of milk proteins in optimal proportions\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eA special role in the composition is played by \u003cstrong\u003emilk protein concentrate, which is\u003c\/strong\u003e a \u003cstrong\u003esource of casein\u003c\/strong\u003e, a dense satiating protein with natural thickening properties, and which is not found in whey protein-based protein supplements.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eRoles, characteristics and properties of protein fractions:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eWhey Protein\u003cstrong\u003eConcentrate\u003c\/strong\u003e: is satiety and long-lasting amino acid release: whey protein concentrate is an excellent source of fast absorbing protein. It provides a quick satiated feeling while supplying the body with essential amino acids for a longer period of time, which aids in the recovery process after training. Due to its richness in branched-chain amino acids (BCAAs) and leucine, whey concentrate stimulates protein synthesis, promoting muscle mass growth.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is fast absorption: whey protein isolate is one of the purest protein sources, low in fat and lactose. Its rapid absorption makes it ideal for consumption immediately after training, providing essential amino acids for rapid recovery. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports muscle protein synthesis.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: a unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the nutrient density is maintained for a longer period of time. This is perfect for those aiming to maintain a feeling of satiety for hours. 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Discover the unparalleled qualities of these nutrients that will not only meet expectations, but exceed them in every way.\u003c\/p\u003e\r\n\u003ch4\u003eHighlights of\u003cspan style=\"font-weight: 400; text-align: justify;\"\u003ePer4m Whey Advanced Protein\u003c\/span\u003e:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ean average of 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\r\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\r\n\u003cli\u003egreat solubility\u003c\/li\u003e\r\n\u003cli\u003every thick and filling shake\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003enut-free - also applies to nut flavors!\u003c\/li\u003e\r\n\u003cli\u003every simple composition\u003c\/li\u003e\r\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295225852290,"sku":"5060660081639","price":161.53,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/68110.jpg?v=1769836870"},{"product_id":"per4m-whey-advanced-protein-neapolitan-ice-cream-900g-gesta-odzywka-bialkowa-wpc-wpi-mpc","title":"Per4m Whey Advanced Protein Neapolitan Ice Cream 900g - a nutrient dense protein supplement of WPC, WPI \u0026 MPC.","description":"\u003cp\u003e\u003cstrong\u003ePer4m Whey Advanced Protein Neapolitan Ice Cream\u003c\/strong\u003e protein supplement resembles the taste of the classic ice \u003cstrong\u003ecream\u003c\/strong\u003e trio: vanilla, chocolate and strawberry. Here's how its taste can be described:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003eVanilla\u003c\/strong\u003e: Delicate, creamy sweetness with a subtle, milky flavor. The vanilla component adds a smooth, versatile profile to the conditioner, which forms the base of the whole composition.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eChocolate\u003c\/strong\u003e: A deep, distinctive chocolate note, but usually in the \"milk chocolate\" version, more creamy than bitter, which pairs well with vanilla and strawberry.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eStrawberry\u003c\/strong\u003e: A fruity, slightly sour but sweet note, reminiscent of strawberries in cream or strawberry ice syrup. The strawberry accent gives the conditioner a refreshing, fruity finish.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThe taste of this nutrient can be described as dessert-like, multidimensional and harmonious. The individual flavors can be felt separately or as a balanced blend, reminiscent of a spoonful of Neapolitan ice cream, where all the layers come together. Ideal for those who love dessert flavors and are looking for a protein nutrient to add variety to their daily diet and a little bit of the childlike joy of eating ice cream with a spoon straight from the box!\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe \u003cstrong\u003ePer4m Whey Advanced Protein\u003c\/strong\u003e series of protein nutrients is an absolute revelation for any fitness enthusiast who cares about the quality of his training and the effectiveness of recovery. What makes these nutrients stand out from others on the market? The answer lies in the perfectly refined flavors, excellent solubility and unparalleled density, which the nutrient contains thanks to the \u003cstrong\u003ecombination of 4 sources of milk proteins in optimal proportions\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eA special role in the composition is played by \u003cstrong\u003emilk protein concentrate, which is\u003c\/strong\u003e a \u003cstrong\u003esource of casein\u003c\/strong\u003e, a dense satiating protein with natural thickening properties, and which is not found in whey protein-based protein supplements.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eRoles, characteristics and properties of protein fractions:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eWhey Protein\u003cstrong\u003eConcentrate\u003c\/strong\u003e: is satiety and long-lasting amino acid release: whey protein concentrate is an excellent source of fast absorbing protein. It provides a quick satiated feeling while supplying the body with essential amino acids for a longer period of time, which aids in the recovery process after training. Due to its richness in branched-chain amino acids (BCAAs) and leucine, whey concentrate stimulates protein synthesis, promoting muscle mass growth.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is fast absorption: whey protein isolate is one of the purest protein sources, low in fat and lactose. Its rapid absorption makes it ideal for consumption immediately after training, providing essential amino acids for rapid recovery. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports muscle protein synthesis.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: a unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the nutrient density is maintained for a longer period of time. This is perfect for those aiming to maintain a feeling of satiety for hours. The natural thickening properties of casein naturally affect the density of the shake, which is beneficial for those looking for a satiating and nutritious meal.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eSkimmed milk powder provides complex density and natural sweetness: the addition of skimmed milk powder completes the whole thing, providing\u003cstrong\u003efull-fat\u003c\/strong\u003e milk protein in a more dense and filling form.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a complex composition that supports satiety, muscle mass building and effective recovery processes. Discover the unparalleled qualities of these nutrients that will not only meet expectations, but exceed them in every way.\u003c\/p\u003e\r\n\u003ch4\u003eHighlights of\u003cspan style=\"font-weight: 400; text-align: justify;\"\u003ePer4m Whey Advanced Protein\u003c\/span\u003e:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ean average of 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\r\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\r\n\u003cli\u003egreat solubility\u003c\/li\u003e\r\n\u003cli\u003every thick and filling shake\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003enut free - also applies to nut flavors!\u003c\/li\u003e\r\n\u003cli\u003every simple composition\u003c\/li\u003e\r\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295228473730,"sku":"5060660081653","price":161.53,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/68106.jpg?v=1769836911"},{"product_id":"per4m-whey-advanced-protein-peanut-butter-jelly-900g-gesta-odzywka-bialkowa-wpc-wpi-mpc","title":"Per4m Whey Advanced Protein Peanut Butter Jelly 900g - a nutrient dense protein supplement WPC, WPI \u0026 MPC","description":"\u003cp\u003e\u003cstrong\u003ePer4m Whey Advanced Protein Peanut Butter Jelly\u003c\/strong\u003e combines flavors that have grown a cult following in the United States - the classic combination of creamy peanut butter and sweet and fruity jam. Here's what you can expect:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003ePeanut butter: Rich and creamy. \u003c\/strong\u003eIntense, buttery flavor of roasted peanuts, slightly salty and natural, a palpable creaminess that adds depth and character, reminiscent of the popular peanut butter in its velvety version and to top it off, a subtle hint of salt breaks the sweetness, creating the perfect balance.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eJam: Fruity and sweet, \u003c\/strong\u003ea sweet, fruity strawberry note introduces a fruity touch that contrasts well with the richness of the peanut butter. The fruity background makes the composition light and pleasant, yet full-bodied.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThe taste is like a nod to childhood, reminiscent of the popular PB\u0026J sandwiches. The combination of the sweetness of the jam and the salty, buttery note of the peanut butter is not only delicious, but also extremely satisfying. The perfect balance of dessert and \"homemade\" flavor makes the conditioner satisfy both fans of sweetness and lovers of more dry notes.\u003c\/p\u003e\r\n\u003ch3\u003eIdeal taste for:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ePeople who love classic flavors with a twist that bring to mind homemade comfort food.\u003c\/li\u003e\r\n\u003cli\u003ePeanut butter lovers looking for something with a light, fruity break.\u003c\/li\u003e\r\n\u003cli\u003eAnyone who loves the combination of salty and sweet in their snacks.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003chr \/\u003e\r\n\u003ch3\u003eImpression:\u003c\/h3\u003e\r\n\u003cp\u003eEvery sip of this nutrient is a feast for the senses - the velvety peanut base with a subtle fruit counterpoint is reminiscent of a classic dessert or a beloved PB\u0026J sandwich. 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It provides a quick satiated feeling while supplying the body with essential amino acids for a longer period of time, which aids in the recovery process after training. Due to its richness in branched-chain amino acids (BCAAs) and leucine, whey concentrate stimulates protein synthesis, promoting muscle mass growth.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is fast absorption: whey protein isolate is one of the purest protein sources, low in fat and lactose. Its rapid absorption makes it ideal for consumption immediately after training, providing essential amino acids for rapid recovery. 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The natural thickening properties of casein naturally affect the density of the shake, which is beneficial for those looking for a satiating and nutritious meal.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eSkimmed milk powder provides complex density and natural sweetness: the addition of skimmed milk powder completes the whole thing, providing\u003cstrong\u003efull-fat\u003c\/strong\u003e milk protein in a more dense and filling form.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a complex composition that supports satiety, muscle mass building and effective recovery processes. Discover the unparalleled qualities of these nutrients that will not only meet expectations, but exceed them in every way.\u003c\/p\u003e\r\n\u003ch4\u003eHighlights of\u003cspan style=\"font-weight: 400; text-align: justify;\"\u003ePer4m Whey Advanced Protein\u003c\/span\u003e:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ean average of 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\r\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\r\n\u003cli\u003egreat solubility\u003c\/li\u003e\r\n\u003cli\u003every thick and filling shake\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003enut-free - also applies to nut flavors!\u003c\/li\u003e\r\n\u003cli\u003every simple composition\u003c\/li\u003e\r\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295236469122,"sku":"5060660081059","price":154.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/68112.jpg?v=1769836947"},{"product_id":"per4m-whey-advanced-protein-sweet-salty-popcorn-900g-gesta-odzywka-bialkowa-wpc-wpi-mpc","title":"Per4m Whey Advanced Protein Sweet \u0026 Salty Popcorn 900g - a nutrient dense protein supplement WPC, WPI \u0026 MPC.","description":"\u003cp\u003e\u003cstrong\u003ePer4m Whey Advanced Protein Sweet \u0026 Salty Popcorn Protein\u003c\/strong\u003e Conditioner takes you into the flavorful world of cinematic snacking, combining sweet and salty notes into one perfectly balanced composition. 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It gives the whole thing a distinctive cinematic vibe and makes the nutrient not taste like a typical dessert, but has a unique twist.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThe nutrient has a balanced, multidimensional flavor profile, in which sweetness and saltiness work together without dominating each other. It is a non-obvious, intriguing, yet dessert-like flavor, which makes it a unique and interesting choice for everyday use. It is ideal for lovers of unusual flavors and people who love cinematic snacks, but want to enjoy them in a more fit version. This is a nutrient that can surprise you and bring a pleasant variety to your daily protein diet!\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe \u003cstrong\u003ePer4m Whey Advanced Protein\u003c\/strong\u003e series of protein nutrients is an absolute revelation for any fitness enthusiast who cares about the quality of their training and the effectiveness of their recovery. What makes these nutrients stand out from others on the market? The answer lies in the perfectly refined flavors, excellent solubility and unparalleled density, which the nutrient contains thanks to the \u003cstrong\u003ecombination of 4 sources of milk proteins in optimal proportions\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eA special role in the composition is played by \u003cstrong\u003emilk protein concentrate, which is\u003c\/strong\u003e a \u003cstrong\u003esource of casein\u003c\/strong\u003e, a dense satiating protein with natural thickening properties, and which is not found in whey protein-based protein supplements.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eRoles, characteristics and properties of protein fractions:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eWhey Protein\u003cstrong\u003eConcentrate\u003c\/strong\u003e: is satiety and long-lasting amino acid release: whey protein concentrate is an excellent source of fast absorbing protein. It provides a quick satiated feeling while supplying the body with essential amino acids for a longer period of time, which aids in the recovery process after training. Due to its richness in branched-chain amino acids (BCAAs) and leucine, whey concentrate stimulates protein synthesis, promoting muscle mass growth.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is fast absorption: whey protein isolate is one of the purest protein sources, low in fat and lactose. Its rapid absorption makes it ideal for consumption immediately after training, providing essential amino acids for rapid recovery. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports muscle protein synthesis.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: a unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the nutrient density is maintained for a longer period of time. This is perfect for those aiming to maintain a feeling of satiety for hours. The natural thickening properties of casein naturally affect the density of the shake, which is beneficial for those looking for a satiating and nutritious meal.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eSkimmed milk powder provides complex density and natural sweetness: the addition of skimmed milk powder completes the whole thing, providing\u003cstrong\u003efull-fat\u003c\/strong\u003e milk protein in a more dense and filling form.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a complex composition that supports satiety, muscle mass building and effective recovery processes. Discover the unparalleled qualities of these nutrients that will not only meet expectations, but exceed them in every way.\u003c\/p\u003e\r\n\u003ch4\u003eHighlights of\u003cspan style=\"font-weight: 400; text-align: justify;\"\u003ePer4m Whey Advanced Protein\u003c\/span\u003e:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ean average of 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\r\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\r\n\u003cli\u003egreat solubility\u003c\/li\u003e\r\n\u003cli\u003every thick and filling shake\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003enut-free - also applies to nut flavors!\u003c\/li\u003e\r\n\u003cli\u003every simple composition\u003c\/li\u003e\r\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295236862338,"sku":"5060660081745","price":166.28,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/68107.jpg?v=1769836982"},{"product_id":"per4m-cream-of-rice-caramel-biscuit-2kg-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy-karmelowe-ciasteczko","title":"Per4m Cream of Rice, Caramel Biscuit 2kg - sugar free rice gruel, recovery workout meal, Caramel Biscuit","description":"\u003cp\u003e\u003cb\u003eSummit Cream of Rice\u003c\/b\u003e is an instant carbohydrate meal - a form of \u003cstrong\u003erice gru\u003c\/strong\u003eel, it is also sometimes referred to as \u003cstrong\u003erice cream\u003c\/strong\u003e or \u003cstrong\u003ericotta\u003c\/strong\u003e (similar to oatmeal). The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a texture similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\r\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and active people for several reasons:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means that the body quickly absorbs the nutrients. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\r\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\r\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\r\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and caloric needs.\u003c\/li\u003e\r\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery.\u003c\/p\u003e\r\n\u003cp\u003e\u003cb\u003eSummit Cream of Rice\u003c\/b\u003e is a unique product that focuses on simplicity and purity of composition. Rice flour, enriched with cocoa, flavoring and a bit of salt, create an excellent proposition for those who care about a healthy lifestyle. Cream Of Rice is not only a source of carbohydrates, but also a tasty part of the diet.\u003c\/p\u003e\r\n\u003cp\u003eEnjoy the ease of preparation - just add water or your favorite vegetable beverage, heat, and a tasty meal is ready! Rice flour is well tolerated by the body, making Cream Of Rice an excellent choice for people with sensitive digestive systems. \u003cb\u003eSummit Cream of Rice \u003c\/b\u003eis for those looking for a clean, \u003cstrong\u003equick and wholesome meal\u003c\/strong\u003e. Ideal after a workout, as a healthy breakfast or dessert - tasty and easy to prepare. Thanks to its natural ingredients, Cream Of Rice is a product that can be customized to your liking by adding fresh fruits, nuts or seeds. \u003cb\u003eSummit Cream of Rice\u003c\/b\u003e is a healthy \u003cstrong\u003ealternative to traditional grain dishes\u003c\/strong\u003e. Thanks to the simplicity of its composition, quick preparation and tasty flavor, it will work well as a versatile part of your daily diet. For those who appreciate naturalness and taste in one.\u003c\/p\u003e\r\n\u003cp\u003eDuring exercise, the human body derives energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise performance. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery.\u003c\/p\u003e\r\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\r\n\u003cp\u003eTBJP Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\r\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\r\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon of honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\r\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\r\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\r\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\r\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\r\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\r\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\r\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\r\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eEnjoy!\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295424164226,"sku":"5060660084920","price":88.86,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/68875.jpg?v=1769843536"},{"product_id":"per4m-cream-of-rice-jammy-biscuit-2kg-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy-ciastko-dzemowe","title":"Per4m Cream of Rice, Jammy Biscuit 2kg - sugar-free rice gruel, recovery workout meal, Jammy Biscuit flavor","description":"\u003cp\u003e\u003cb\u003ePer4m Cream of Rice\u003c\/b\u003e is an instant carbohydrate meal - a form of \u003cstrong\u003erice gru\u003c\/strong\u003eel, it is also sometimes called \u003cstrong\u003erice cream\u003c\/strong\u003e or \u003cstrong\u003erisan\u003c\/strong\u003e (similar to oatmeal). The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a texture similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp\u003e\u003cstrong\u003eJammy Biscuit - what exactly is it?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eJammy Biscuit is a classic British cookie that combines crisp, buttery cookies and a sweet fruit filling - usually raspberry or strawberry. It's the combination of delicate crunch and velvety, slightly sticky jam that makes these biscuits one of Britain's favorite sweet treats.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003cp\u003eImagine a warm, creamy rice gruel that tastes like the best buttery strawberry tea cake, but without the sugar and unnecessary additives.\u003c\/p\u003e\r\n\u003cp\u003eIt's a perfectly \u003cstrong\u003ebalanced post-workout meal\u003c\/strong\u003e - smooth, velvety, with a subtle hint of shortcake and a delicately fruity finish. It is not over-sweetened, but gives a pleasant feeling of dessert pleasure. It can be prepared thickly, like pudding, or more smoothly, in an oatmeal-like version.\u003c\/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eHow can it be used?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003eAfter training\u003c\/strong\u003e - quick, digestible carbohydrates for recovery\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eFor breakfast\u003c\/strong\u003e - a filling, warm meal that can be enriched with fruit\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eAs a base for fit desserts\u003c\/strong\u003e - you can mix it with yogurt, add peanut butter or crushed cookies\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003ePer4m Cream of Rice, Jammy Biscuit is \u003cstrong\u003ethe perfect balance of taste and nutritional value\u003c\/strong\u003e - something for those who want to eat healthy, but don't want to give up delicious dessert flavors\u003c\/p\u003e\r\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and physically active people for several reasons:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means the body quickly absorbs nutrients. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\r\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\r\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\r\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and caloric needs.\u003c\/li\u003e\r\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery. \u003c\/p\u003e\r\n\u003cp\u003eDuring exercise, the human body derives energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise capacity. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery. \u003c\/p\u003e\r\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\r\n\u003cp\u003ePer4m Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\r\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\r\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\r\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\r\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\r\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\r\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\r\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\r\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\r\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\r\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eEnjoy!\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan style=\"text-align: justify;\"\u003e********************************\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eWho is behind this, or who is Jordan Peters?\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters - Vision and Passion Transformed into a Brand.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIn the world of fitness and bodybuilding, there are individuals who become icons and a source of inspiration for others. Jordan Peters, born in London, is just such a figure. His path to success not only reached world-class standards, but also established a new level of aspiration and aspiration.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is recognized as a British social media star and bodybuilder whose adventure began with passion and commitment. He is the one who creates the vision of the TBJP brand - a symbol of quality, professionalism and focus on achieving the best results.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis Instagram account, @trainedbyjp, has become a haven for hundreds of thousands of fans from around the world. This is where Jordan posts his inspirational videos on training, healthy living and body transformation. His activity on Instagram has earned him more than 176,000 followers. However, Jordan Peters is much more than just a fitness influencer. His expertise in workout plans, meal customization, exercise routines, body transformation and life coaching has turned into a real business. He is the creator of personalized workout programs to achieve the results you've been dreaming of.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis achievements in the world of bodybuilding should not be forgotten. Jordan Peters has participated in numerous international competitions of the International Federation of Bodybuilding. It was there that he faced world-class competitors, earning recognition for his dedication, determination and achievements.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis mission is more than just achieving his own goals. Jordan Peters gives back to the community through online coaching, offering workout plans, meal customizations and unique products, which you can find on the official website: www.tb-jp.com. That's where the heart of the TBJP brand lies - the pursuit of excellence, accessibility to all and the inspiration to perform at your best.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is much more than just a name. He is a legend, an icon, a person who demonstrates that setting goals and working hard can turn into extraordinary achievements and inspiration for others. TBJP is not just a brand - it is a philosophy of life.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295483244930,"sku":"5060660082483","price":88.86,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/69430.jpg?v=1769848009"},{"product_id":"per4m-whey-advanced-protein-fluffy-marshmallow-900g-gesta-odzywka-bialkowa-wpc-wpi-mpc","title":"Per4m Whey Advanced Protein Fluffy Marshmallow 900g - dense protein supplement WPC, WPI \u0026 MPC","description":"\u003cp\u003e\u003cstrong\u003ePer4m Whey Advanced Protein Fluffy Marshmallow conditioner\u003c\/strong\u003e - creamy lightness and fluffy sweetness!\u003c\/p\u003e\r\n\u003cp\u003eImagine a delicate marshmallow that is as light as a cloud and melts in your mouth, enveloping your taste buds with subtle, milky sweetness. \u003cstrong\u003ePer4m Whey Advanced Protein Fluffy Marshmallow\u003c\/strong\u003e is a real treat for lovers of mild, creamy flavors that bring to mind childhood memories of roasting marshmallows over a campfire.\u003c\/p\u003e\r\n\u003cp\u003eThis nutrient delights \u003cstrong\u003ewith its velvety texture and full, milky taste,\u003c\/strong\u003e in which delicate notes of vanilla intertwine with the subtle sweetness of fluffy marshmallows. The taste is balanced - not over-sweetened, but distinctive, with a light, almost creamy note that goes well with milk, water or dessert and baking ingredients.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eIdeal for people who love:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eThe soft, creamy sweetness of marshmallows\u003c\/li\u003e\r\n\u003cli\u003eMild, milky flavors with a hint of vanilla\u003c\/li\u003e\r\n\u003cli\u003eVelvety and light protein shakes\u003c\/li\u003e\r\n\u003cli\u003eAddition to oatmeal, desserts or fit baked goods\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003ePer4m Fluffy Marshmallow is not just a protein supplement, but a real feast for the palate\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe \u003cstrong\u003ePer4m Whey Advanced Protein\u003c\/strong\u003e series of protein nutrients is an absolute revelation for any fitness enthusiast who cares about the quality of their training and the effectiveness of their recovery. What makes these nutrients stand out from others on the market? The answer lies in the perfectly refined flavors, excellent solubility and unparalleled density, which the nutrient contains thanks to the \u003cstrong\u003ecombination of 4 sources of milk proteins in optimal proportions\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eA special role in the composition is played by \u003cstrong\u003emilk protein concentrate, which is\u003c\/strong\u003e a \u003cstrong\u003esource of casein\u003c\/strong\u003e, a dense satiating protein with natural thickening properties, and which is not found in whey protein-based protein supplements.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eRoles, characteristics and properties of protein fractions:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eWhey Protein\u003cstrong\u003eConcentrate\u003c\/strong\u003e: is satiety and long-lasting amino acid release: whey protein concentrate is an excellent source of fast absorbing protein. It provides a quick satiated feeling while supplying the body with essential amino acids for a longer period of time, which aids in the recovery process after training. Due to its richness in branched-chain amino acids (BCAAs) and leucine, whey concentrate stimulates protein synthesis, promoting muscle mass growth.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is fast absorption: whey protein isolate is one of the purest protein sources, low in fat and lactose. Its rapid absorption makes it ideal for consumption immediately after training, providing essential amino acids for rapid recovery. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports muscle protein synthesis.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: a unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the nutrient density is maintained for a longer period of time. This is perfect for those aiming to maintain a feeling of satiety for many hours. The natural thickening properties of casein naturally affect the density of the shake, which is beneficial for those looking for a satiating and nutritious meal.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eSkimmed milk powder provides complex density and natural sweetness: the addition of skimmed milk powder completes the whole thing, providing\u003cstrong\u003efull-fat\u003c\/strong\u003e milk protein in a more dense and filling form.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a complex composition that supports satiety, muscle mass building and effective recovery processes. Discover the unparalleled qualities of these nutrients that will not only meet expectations, but exceed them in every way.\u003c\/p\u003e\r\n\u003ch4\u003eHighlights of\u003cspan style=\"font-weight: 400; text-align: justify;\"\u003ePer4m Whey Advanced Protein\u003c\/span\u003e:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ean average of 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\r\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\r\n\u003cli\u003egreat solubility\u003c\/li\u003e\r\n\u003cli\u003every thick and filling shake\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003enut free - also applies to nut flavors!\u003c\/li\u003e\r\n\u003cli\u003every simple composition\u003c\/li\u003e\r\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295580598658,"sku":"5060660081707","price":166.28,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/69748.jpg?v=1769850805"},{"product_id":"per4m-cream-of-rice-white-chocolate-hazelnut-2kg-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy","title":"Per4m Cream of Rice, White Chocolate Hazelnut 2kg - sugar-free rice gruel, recovery workout meal","description":"\u003cp\u003e\u003cb\u003ePer4m Cream of Rice\u003c\/b\u003e is an instant carbohydrate meal - a form of \u003cstrong\u003erice gru\u003c\/strong\u003eel, it is also sometimes called \u003cstrong\u003erice cream\u003c\/strong\u003e or \u003cstrong\u003erisan\u003c\/strong\u003e (similar to oatmeal). The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a consistency similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\r\n\u003cp data-start=\"0\" data-end=\"203\"\u003e\u003cstrong data-start=\"0\" data-end=\"49\"\u003ePer4m Cream of Rice, White Chocolate Hazelnut\u003c\/strong\u003e offers a rich, dessert-like flavor inspired by the classic combination of white chocolate and hazelnut. You can expect notes and flavors:\u003c\/p\u003e\r\n\u003cul data-start=\"205\" data-end=\"1225\"\u003e\r\n\u003cli data-start=\"205\" data-end=\"426\"\u003e\u003cstrong data-start=\"207\" data-end=\"234\"\u003eCreamy white chocolate\u003c\/strong\u003e - the first tasting notes will be sweet and milky, reminiscent of the velvety, slightly vanilla flavor of white chocolate. This is not an intensely cocoa note, but rather a delicate and subtle sweetness.\u003c\/li\u003e\r\n\u003cli data-start=\"427\" data-end=\"614\"\u003e\u003cstrong data-start=\"429\" data-end=\"447\"\u003eHazelnut\u003c\/strong\u003e - the presence of a nutty accent may remind you of the taste of popular Nutella-type creams, but in a white chocolate version. It can be lightly roasted and add depth of flavor.\u003c\/li\u003e\r\n\u003cli data-start=\"615\" data-end=\"849\"\u003e\u003cstrong data-start=\"617\" data-end=\"651\"\u003eSmooth, velvety texture\u003c\/strong\u003e - rice porridge on its own is soft and creamy, and when combined with the flavor of white chocolate and nuts, it can resemble a melted white chocolate bar with milk and nuts added.\u003c\/li\u003e\r\n\u003cli data-start=\"850\" data-end=\"1063\"\u003e\u003cstrong data-start=\"852\" data-end=\"904\"\u003eSlightly sweet, but not overly intense flavor\u003c\/strong\u003e - white chocolate and nuts usually give a feeling of richness of flavor without being overly sweet, which can make the dish filling, but not overwhelming.\u003c\/li\u003e\r\n\u003cli data-start=\"1064\" data-end=\"1225\"\u003e\u003cstrong data-start=\"1066\" data-end=\"1093\"\u003eA\u003c\/strong\u003e hint\u003cstrong data-start=\"1066\" data-end=\"1093\"\u003eof vanilla and butter\u003c\/strong\u003e - it's possible that subtle notes of vanilla and milk can be sensed in the background, which will further emphasize the dessert character of this flavor.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"1227\" data-end=\"1419\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis is an ideal option for those who like sweet, creamy dessert-inspired flavors - something between nutty cream and white chocolate in a soft, warming form of rice porridge.\u003c\/p\u003e\r\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and physically active people for several reasons:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means the body quickly absorbs nutrients. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\r\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\r\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\r\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and calorie needs.\u003c\/li\u003e\r\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery. \u003c\/p\u003e\r\n\u003cp\u003eDuring exercise, the human body derives energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise capacity. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery. \u003c\/p\u003e\r\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\r\n\u003cp\u003ePer4m Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\r\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\r\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\r\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\r\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\r\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\r\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\r\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\r\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\r\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\r\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eEnjoy!\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan style=\"text-align: justify;\"\u003e********************************\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eWho is behind this, or who is Jordan Peters?\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters - Vision and Passion Transformed into a Brand.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIn the world of fitness and bodybuilding, there are individuals who become icons and a source of inspiration for others. Jordan Peters, born in London, is just such a figure. His path to success not only reached world-class standards, but also established a new level of aspiration and aspiration.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is recognized as a British social media star and bodybuilder whose adventure began with passion and commitment. He is the one who creates the vision of the TBJP brand - a symbol of quality, professionalism and focus on achieving the best results.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis Instagram account, @trainedbyjp, has become a haven for hundreds of thousands of fans from around the world. This is where Jordan posts his inspirational videos on training, healthy living and body transformation. His activity on Instagram has earned him more than 176,000 followers. However, Jordan Peters is much more than just a fitness influencer. His expertise in workout plans, meal customization, exercise routines, body transformation and life coaching has turned into a real business. He is the creator of personalized workout programs to achieve the results you've been dreaming of.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis achievements in the world of bodybuilding should not be forgotten. Jordan Peters has participated in numerous international competitions of the International Federation of Bodybuilding. It was there that he faced world-class competitors, earning recognition for his dedication, determination and achievements.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis mission is more than just achieving his own goals. Jordan Peters gives back to the community through online coaching, offering workout plans, meal customizations and unique products, which you can find on the official website: www.tb-jp.com. That's where the heart of the TBJP brand lies - the pursuit of excellence, accessibility to all and the inspiration to perform at your best.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is much more than just a name. He is a legend, an icon, a person who demonstrates that setting goals and working hard can turn into extraordinary achievements and inspiration for others. TBJP is not just a brand - it is a philosophy of life.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295756530050,"sku":"5060660082506","price":91.34,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/70545.jpg?v=1769857724"},{"product_id":"per4m-cream-of-rice-white-chocolate-hazelnut-450g-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy","title":"Per4m Cream of Rice, White Chocolate Hazelnut 450g - sugar-free rice gruel, recovery workout meal","description":"\u003cp\u003e\u003cb\u003ePer4m Cream of Rice\u003c\/b\u003e is an instant carbohydrate meal - a form of \u003cstrong\u003erice gru\u003c\/strong\u003eel, it is also sometimes called \u003cstrong\u003erice cream\u003c\/strong\u003e or \u003cstrong\u003erisan\u003c\/strong\u003e (similar to oatmeal). The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a consistency similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"203\"\u003e\u003cstrong data-start=\"0\" data-end=\"49\"\u003ePer4m Cream of Rice, White Chocolate Hazelnut\u003c\/strong\u003e offers a rich, dessert-like flavor inspired by the classic combination of white chocolate and hazelnut. You can expect notes and flavors:\u003c\/p\u003e\n\u003cul data-start=\"205\" data-end=\"1225\"\u003e\n\u003cli data-start=\"205\" data-end=\"426\"\u003e\u003cstrong data-start=\"207\" data-end=\"234\"\u003eCreamy white chocolate\u003c\/strong\u003e - the first tasting notes will be sweet and milky, reminiscent of the velvety, slightly vanilla flavor of white chocolate. This is not an intensely cocoa note, but rather a delicate and subtle sweetness.\u003c\/li\u003e\n\u003cli data-start=\"427\" data-end=\"614\"\u003e\u003cstrong data-start=\"429\" data-end=\"447\"\u003eHazelnut\u003c\/strong\u003e - the presence of a nutty accent may remind you of the taste of popular Nutella-type creams, but in a white chocolate version. It can be lightly roasted and add depth of flavor.\u003c\/li\u003e\n\u003cli data-start=\"615\" data-end=\"849\"\u003e\u003cstrong data-start=\"617\" data-end=\"651\"\u003eSmooth, velvety texture\u003c\/strong\u003e - rice porridge on its own is soft and creamy, and when combined with the flavor of white chocolate and nuts, it can resemble a melted white chocolate bar with milk and nuts added.\u003c\/li\u003e\n\u003cli data-start=\"850\" data-end=\"1063\"\u003e\u003cstrong data-start=\"852\" data-end=\"904\"\u003eSlightly sweet, but not overly intense flavor\u003c\/strong\u003e - white chocolate and nuts usually give a feeling of richness of flavor without being overly sweet, which can make the dish filling, but not overwhelming.\u003c\/li\u003e\n\u003cli data-start=\"1064\" data-end=\"1225\"\u003e\u003cstrong data-start=\"1066\" data-end=\"1093\"\u003eA\u003c\/strong\u003e hint\u003cstrong data-start=\"1066\" data-end=\"1093\"\u003eof vanilla and butter\u003c\/strong\u003e - it's possible that subtle notes of vanilla and milk can be sensed in the background, which will further emphasize the dessert character of this flavor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1227\" data-end=\"1419\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis is an ideal option for those who like sweet, creamy dessert-inspired flavors - something between nutty cream and white chocolate in a soft, warming form of rice porridge.\u003c\/p\u003e\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and physically active people for several reasons:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means the body quickly absorbs nutrients. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and calorie needs.\u003c\/li\u003e\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery. \u003c\/p\u003e\n\u003cp\u003eDuring exercise, the human body derives energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise capacity. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery. \u003c\/p\u003e\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\n\u003cp\u003ePer4m Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-align: justify;\"\u003e********************************\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eWho is behind this, or who is Jordan Peters?\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters - Vision and Passion Transformed into a Brand.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eIn the world of fitness and bodybuilding, there are individuals who become icons and a source of inspiration for others. Jordan Peters, born in London, is just such a figure. His path to success not only reached world-class standards, but also established a new level of aspiration and aspiration.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is recognized as a British social media star and bodybuilder whose adventure began with passion and commitment. He is the one who creates the vision of the TBJP brand - a symbol of quality, professionalism and focus on achieving the best results.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eHis Instagram account, @trainedbyjp, has become a haven for hundreds of thousands of fans from around the world. This is where Jordan posts his inspirational videos on training, healthy living and body transformation. His activity on Instagram has earned him more than 176,000 followers. However, Jordan Peters is much more than just a fitness influencer. His expertise in workout plans, meal customization, exercise routines, body transformation and life coaching has turned into a real business. He is the creator of personalized workout programs to achieve the results you've been dreaming of.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eHis achievements in the world of bodybuilding should not be forgotten. Jordan Peters has participated in numerous international competitions of the International Federation of Bodybuilding. It was there that he faced world-class competitors, earning recognition for his dedication, determination and achievements.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eHis mission is more than just achieving his own goals. Jordan Peters gives back to the community through online coaching, offering workout plans, meal customizations and unique products, which you can find on the official website: www.tb-jp.com. That's where the heart of the TBJP brand lies - the pursuit of excellence, accessibility to all and the inspiration to perform at your best.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is much more than just a name. He is a legend, an icon, a person who demonstrates that setting goals and working hard can turn into extraordinary achievements and inspiration for others. TBJP is not just a brand - it is a philosophy of life.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295757676930,"sku":"5060660087273","price":44.5,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/70551.jpg?v=1769857804"},{"product_id":"per4m-cream-of-rice-carrot-cake-450g-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy-smak-ciasto-marchewkowe","title":"Per4m Cream of Rice, Carrot Cake 450g - sugar-free rice gruel, recovery workout meal, Carrot Cake flavor","description":"\u003cp\u003e\u003cb\u003ePer4m Cream of Rice\u003c\/b\u003e is an instant carbohydrate meal - a form of \u003cstrong\u003erice\u003c\/strong\u003e gruel, it is also sometimes called \u003cstrong\u003erice cream\u003c\/strong\u003e or \u003cstrong\u003erisan\u003c\/strong\u003e (similar to oatmeal). The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a texture similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\r\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and active people for several reasons:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means the body absorbs nutrients quickly. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\r\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\r\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\r\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and calorie needs.\u003c\/li\u003e\r\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery. \u003c\/p\u003e\r\n\u003cp\u003eDuring exercise, the human body derives energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise capacity. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery. \u003c\/p\u003e\r\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\r\n\u003cp\u003ePer4m Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\r\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\r\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\r\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\r\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\r\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\r\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\r\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\r\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\r\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\r\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eEnjoy!\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan style=\"text-align: justify;\"\u003e********************************\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eWho is behind this, or who is Jordan Peters?\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters - Vision and Passion Transformed into a Brand.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIn the world of fitness and bodybuilding, there are individuals who become icons and a source of inspiration for others. Jordan Peters, born in London, is just such a figure. His path to success not only reached world-class standards, but also established a new level of aspiration and aspiration.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is recognized as a British social media star and bodybuilder whose adventure began with passion and commitment. He is the one who creates the vision of the TBJP brand - a symbol of quality, professionalism and focus on achieving the best results.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis Instagram account, @trainedbyjp, has become a haven for hundreds of thousands of fans from around the world. This is where Jordan posts his inspirational videos on training, healthy living and body transformation. His activity on Instagram has earned him more than 176,000 followers. However, Jordan Peters is much more than just a fitness influencer. His expertise in workout plans, meal customization, exercise routines, body transformation and life coaching has turned into a real business. He is the creator of personalized workout programs to achieve the results you've been dreaming of.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis achievements in the world of bodybuilding should not be forgotten. Jordan Peters has participated in numerous international competitions of the International Federation of Bodybuilding. It was there that he faced world-class competitors, earning recognition for his dedication, determination and achievements.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis mission is more than just achieving his own goals. Jordan Peters gives back to the community through online coaching, offering workout plans, meal customizations and unique products, which you can find on the official website: www.tb-jp.com. That's where the heart of the TBJP brand lies - the pursuit of excellence, accessibility to all and the inspiration to perform at your best.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is much more than just a name. He is a legend, an icon, a person who demonstrates that setting goals and working hard can turn into extraordinary achievements and inspiration for others. TBJP is not just a brand - it is a philosophy of life.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295757971842,"sku":"5060660087457","price":44.5,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/70554.jpg?v=1769857843"},{"product_id":"per4m-cream-of-rice-cookies-cream-450g-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy-smak-ciasteczka-z-kremem","title":"Per4m Cream of Rice, Cookies Cream 450g - sugar free rice gruel, recovery workout meal, flavor Cookies with Cream","description":"\u003cp\u003e\u003cb\u003ePer4m Cream of Rice\u003c\/b\u003e is an instant carbohydrate meal - a form of \u003cstrong\u003erice gru\u003c\/strong\u003eel, it is also sometimes called \u003cstrong\u003erice cream\u003c\/strong\u003e or \u003cstrong\u003erisan\u003c\/strong\u003e (similar to oatmeal). The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a texture similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\r\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and active people for several reasons:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means that the body quickly absorbs the nutrients. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\r\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\r\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\r\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and caloric needs.\u003c\/li\u003e\r\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery. \u003c\/p\u003e\r\n\u003cp\u003eDuring exercise, the human body derives energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise capacity. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery. \u003c\/p\u003e\r\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\r\n\u003cp\u003ePer4m Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\r\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\r\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\r\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\r\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\r\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\r\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\r\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\r\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\r\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\r\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eEnjoy!\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan style=\"text-align: justify;\"\u003e********************************\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eWho is behind this, or who is Jordan Peters?\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters - Vision and Passion Transformed into a Brand.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIn the world of fitness and bodybuilding, there are individuals who become icons and a source of inspiration for others. Jordan Peters, born in London, is just such a figure. His path to success not only reached world-class standards, but also established a new level of aspiration and aspiration.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is recognized as a British social media star and bodybuilder whose adventure began with passion and commitment. He is the one who creates the vision of the TBJP brand - a symbol of quality, professionalism and focus on achieving the best results.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis Instagram account, @trainedbyjp, has become a haven for hundreds of thousands of fans from around the world. This is where Jordan posts his inspirational videos on training, healthy living and body transformation. His activity on Instagram has earned him more than 176,000 followers. However, Jordan Peters is much more than just a fitness influencer. His expertise in workout plans, meal customization, exercise routines, body transformation and life coaching has turned into a real business. He is the creator of personalized workout programs to achieve the results you've been dreaming of.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis achievements in the world of bodybuilding should not be forgotten. Jordan Peters has participated in numerous international competitions of the International Federation of Bodybuilding. It was there that he faced world-class competitors, earning recognition for his dedication, determination and achievements.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis mission is more than just achieving his own goals. Jordan Peters gives back to the community through online coaching, offering workout plans, meal customizations and unique products, which you can find on the official website: www.tb-jp.com. That's where the heart of the TBJP brand lies - the pursuit of excellence, accessibility to all and the inspiration to perform at your best.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is much more than just a name. He is a legend, an icon, a person who demonstrates that setting goals and working hard can turn into extraordinary achievements and inspiration for others. TBJP is not just a brand - it is a philosophy of life.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295758201218,"sku":"5060660087518","price":41.27,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/70563.jpg?v=1769857880"},{"product_id":"per4m-cream-of-rice-caramel-biscuit-450g-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy-karmelowe-ciasteczko","title":"Per4m Cream of Rice, Caramel Biscuit 450g - sugar free rice gruel, recovery workout meal, Caramel Biscuit","description":"\u003cp\u003e\u003cb\u003eSummit Cream of Rice\u003c\/b\u003e is an instant carbohydrate meal - a form of \u003cstrong\u003erice gru\u003c\/strong\u003eel, it is also sometimes referred to as \u003cstrong\u003erice\u003c\/strong\u003e \u003cstrong\u003ecream\u003c\/strong\u003e or quinoa (similar to oatmeal). The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a texture similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\r\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and active people for several reasons:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means the body absorbs nutrients quickly. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\r\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\r\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\r\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and calorie needs.\u003c\/li\u003e\r\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery. \u003c\/p\u003e\r\n\u003cp\u003e\u003cb\u003eSummit Cream of Rice\u003c\/b\u003e is a unique product that focuses on simplicity and purity of composition. Rice flour, enriched with cocoa, flavoring and a bit of salt, create an excellent proposition for those who care about a healthy lifestyle. Cream Of Rice is not only a source of carbohydrates, but also a tasty part of the diet.                                                                                                                                                                                                   \u003c\/p\u003e\r\n\u003cp\u003eEnjoy the ease of preparation - just add water or your favorite vegetable beverage, heat, and a tasty meal is ready! Rice flour is well tolerated by the body, making Cream Of Rice an excellent choice for people with sensitive digestive systems.  \u003cb\u003eSummit Cream of Rice \u003c\/b\u003eis for those looking for a clean, \u003cstrong\u003equick and wholesome meal\u003c\/strong\u003e. Ideal after a workout, as a healthy breakfast or dessert - tasty and easy to prepare. Thanks to its natural ingredients, Cream Of Rice is a product that can be customized to your liking by adding fresh fruits, nuts or seeds. \u003cb\u003eSummit Cream of Rice\u003c\/b\u003e is a healthy \u003cstrong\u003ealternative to traditional grain dishes\u003c\/strong\u003e. Thanks to the simplicity of its composition, quick preparation and tasty flavor, it will work well as a versatile part of your daily diet. For those who appreciate naturalness and taste in one.\u003c\/p\u003e\r\n\u003cp\u003eDuring exercise, the human body derives energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise performance. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery. \u003c\/p\u003e\r\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\r\n\u003cp\u003eTBJP Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\r\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\r\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon of honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\r\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\r\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\r\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\r\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\r\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\r\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\r\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\r\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eEnjoy!\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295759217026,"sku":"5060660087433","price":41.27,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/70548.jpg?v=1769857917"},{"product_id":"per4m-cream-of-rice-cinnamon-donut-450g-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy-smak-paczek-cynamonowy","title":"Per4m Cream of Rice, Cinnamon Donut 450g - sugar free rice gruel, recovery workout meal, flavor Cinnamon Donut","description":"\u003cp\u003e\u003cb\u003ePer4m Cream of Rice\u003c\/b\u003e is an instant carbohydrate meal - a form of \u003cstrong\u003erice gru\u003c\/strong\u003eel, it is also sometimes called \u003cstrong\u003erice cream\u003c\/strong\u003e or \u003cstrong\u003erisan\u003c\/strong\u003e (similar to oatmeal). The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a texture similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\r\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and active people for several reasons:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means that the body quickly absorbs the nutrients. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\r\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\r\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\r\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and caloric needs.\u003c\/li\u003e\r\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery. \u003c\/p\u003e\r\n\u003cp\u003eDuring exercise, the human body derives energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise capacity. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery. \u003c\/p\u003e\r\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\r\n\u003cp\u003ePer4m Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\r\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\r\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\r\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\r\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\r\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\r\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\r\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\r\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\r\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\r\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eEnjoy!\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295759741314,"sku":"5060660087495","price":44.5,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/70560.jpg?v=1769857959"},{"product_id":"per4m-whey-advanced-protein-jammy-biscuit-30g-saszetka-gesta-odzywka-bialkowa-wpc-wpi-mpc-smak-ciastko-z-dzemem","title":"Per4m Whey Advanced Protein Jammy Biscuit 30g sachet - dense protein supplement WPC, WPI \u0026 MPC, flavor Jammy Cake","description":"\u003cp data-start=\"0\" data-end=\"190\"\u003e\u003cstrong data-start=\"0\" data-end=\"49\"\u003ePer4m Whey Advanced Protein Jammy Biscuit 30g\u003c\/strong\u003e is a protein nutrient that probably captures the taste of a classic shortcake with a fruit filling. Here's what you can expect:\u003c\/p\u003e\r\n\u003cul data-start=\"192\" data-end=\"1136\"\u003e\r\n\u003cli data-start=\"192\" data-end=\"389\"\u003e\u003cstrong data-start=\"194\" data-end=\"221\"\u003eSweet, buttery past\u003c\/strong\u003e ry - the first taste notes may remind you of a crisp, slightly buttery cookie, with a slight cookie accent that gives the shake a dessert-like feel.\u003c\/li\u003e\r\n\u003cli data-start=\"390\" data-end=\"593\"\u003e\u003cstrong data-start=\"392\" data-end=\"414\"\u003eFruity jam note\u003c\/strong\u003e - the flavor may include slightly acidic touches of jam, most likely raspberry, strawberry or currant, which gives the shake a fruity freshness and balances the sweetness.\u003c\/li\u003e\r\n\u003cli data-start=\"594\" data-end=\"769\"\u003e\u003cstrong data-start=\"596\" data-end=\"620\"\u003eCreamy texture\u003c\/strong\u003e - thanks to the combination of different protein fractions (WPC, WPI \u0026 MPC), the shake can be more velvety and filling, resembling a melted dairy dessert.\u003c\/li\u003e\r\n\u003cli data-start=\"770\" data-end=\"985\"\u003e\u003cstrong data-start=\"772\" data-end=\"797\"\u003eVanilla and milk background\u003c\/strong\u003e - in addition to the main flavor notes, subtle hints of vanilla and milk can be sensed, enriching the taste and making the whole thing taste even more like a classic cookie with jam.\u003c\/li\u003e\r\n\u003cli data-start=\"986\" data-end=\"1136\"\u003e\u003cstrong data-start=\"988\" data-end=\"1019\"\u003eThe sweetness is well balanced\u003c\/strong\u003e - it's not overly intense, but distinct enough to resemble popular cookies with a fruity interior.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"1138\" data-end=\"1333\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIt's a great option for fans of sweetness and bakery-inspired flavors - the shake can resemble the taste of popular Jammie Dodgers cookies or cookies with fruit filling.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp\u003e\u003cstrong\u003eJammy Biscuit - what exactly is it?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eJammy Biscuit is a classic British cookie that combines crisp, buttery cookies and a sweet fruit filling - usually raspberry or strawberry. It's the combination of soft crunch and velvety, slightly sticky jam that makes these biscuits one of the favorite sweet treats in Britain.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe \u003cstrong\u003ePer4m Whey Advanced Protein\u003c\/strong\u003e series of protein nutrients is an absolute revelation for any fitness enthusiast who cares about the quality of their training and the effectiveness of their recovery. What makes these nutrients stand out from others on the market? The answer lies in the perfectly refined flavors, excellent solubility and unparalleled density, which the nutrient contains thanks to the \u003cstrong\u003ecombination of 4 sources of milk proteins in optimal proportions\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eA special role in the composition is played by \u003cstrong\u003emilk protein concentrate, which is\u003c\/strong\u003e a \u003cstrong\u003esource of casein\u003c\/strong\u003e, a dense satiating protein with natural thickening properties, and which is not found in whey protein-based protein supplements.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eRoles, characteristics and properties of protein fractions:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eWhey Protein\u003cstrong\u003eConcentrate\u003c\/strong\u003e: is satiety and long-lasting amino acid release: whey protein concentrate is an excellent source of fast absorbing protein. It provides a quick satiated feeling while supplying the body with essential amino acids for a longer period of time, which aids in the recovery process after training. Due to its richness in branched-chain amino acids (BCAAs) and leucine, whey concentrate stimulates protein synthesis, promoting muscle mass growth.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is fast absorption: whey protein isolate is one of the purest protein sources, low in fat and lactose. Its rapid absorption makes it ideal for consumption immediately after training, providing essential amino acids for rapid recovery. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports muscle protein synthesis.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: a unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the nutrient density is maintained for a longer period of time. This is perfect for those aiming to maintain a feeling of satiety for many hours. The natural thickening properties of casein naturally affect the density of the shake, which is beneficial for those looking for a satiating and nutritious meal.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eSkimmed milk powder provides complex density and natural sweetness: the addition of skimmed milk powder completes the whole thing, providing\u003cstrong\u003efull-fat\u003c\/strong\u003e milk protein in a more dense and filling form.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a complex composition that supports satiety, muscle mass building and effective recovery processes. Discover the unparalleled qualities of these nutrients that will not only meet expectations, but exceed them in every way.\u003c\/p\u003e\r\n\u003ch4\u003eHighlights of\u003cspan style=\"font-weight: 400; text-align: justify;\"\u003ePer4m Whey Advanced Protein\u003c\/span\u003e:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ean average of 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\r\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\r\n\u003cli\u003egreat solubility\u003c\/li\u003e\r\n\u003cli\u003every thick and filling shake\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003enut free - also applies to nut flavors!\u003c\/li\u003e\r\n\u003cli\u003every simple composition\u003c\/li\u003e\r\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295762035074,"sku":"5060660083374","price":8.87,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/70541.jpg?v=1769858031"},{"product_id":"per4m-whey-advanced-protein-caramel-biscuit-30g-saszetka-gesta-odzywka-bialkowa-wpc-wpi-mpc-karmelizowany-herbatnik","title":"Per4m Whey Advanced Protein Caramel Biscuit 30g sachet - dense protein supplement WPC, WPI \u0026 MPC, Caramelized Biscuit","description":"\u003cp style=\"text-align: justify;\"\u003eThe \u003cstrong\u003ePer4m Whey Advanced Protein\u003c\/strong\u003e series of protein nutrients is an absolute revelation for any fitness enthusiast who cares about the quality of their training and the effectiveness of their recovery. What makes these nutrients stand out from others on the market? The answer lies in the perfectly refined flavors, excellent solubility and unparalleled density that the nutrient contains thanks to the \u003cstrong\u003ecombination of 4 milk protein sources in optimal proportions\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cp data-start=\"0\" data-end=\"518\"\u003e\u003cstrong\u003ePer4m Whey Advanced Protein Caramel Biscuit\u003c\/strong\u003e is a real treat for fans of caramel cookie flavors, reminiscent of the iconic Lotus cookies or the crumbly layer of caramelized bottoms in desserts. From the first sip, you'll feel a deep, buttery caramel note that envelops the palate with its sweetness, intertwined with the crunchy, spicy touch of the spiced cookie. The flavor is rich, but not overwhelming - perfectly balanced between the sweetness of the caramel and the subtle hints of cinnamon and brown sugar.\u003c\/p\u003e\r\n\u003ch3 data-start=\"520\" data-end=\"547\"\u003eWhat makes the Per4m Whey Advanced Protein Caramel Biscuit flavor stand out?\u003c\/h3\u003e\r\n\u003cul data-start=\"548\" data-end=\"852\"\u003e\r\n\u003cli data-start=\"548\" data-end=\"624\"\u003e\u003cstrong data-start=\"550\" data-end=\"581\"\u003eIntense caramel aroma\u003c\/strong\u003e - deep, buttery, with a slightly roasted note.\u003c\/li\u003e\r\n\u003cli data-start=\"625\" data-end=\"705\"\u003eCookie\u003cstrong data-start=\"627\" data-end=\"645\"\u003ebase\u003c\/strong\u003e - reminiscent of crisp, spicy cookies with a hint of cinnamon.\u003c\/li\u003e\r\n\u003cli data-start=\"706\" data-end=\"783\"\u003e\u003cstrong data-start=\"708\" data-end=\"739\"\u003eThick, creamy texture\u003c\/strong\u003e - ideal both hot and cold.\u003c\/li\u003e\r\n\u003cli data-start=\"784\" data-end=\"852\"\u003e\u003cstrong data-start=\"786\" data-end=\"813\"\u003eIt dissolves perfectly\u003c\/strong\u003e - no lumps, with a velvety finish.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"854\" data-end=\"1056\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIt will work well not only as a classic shake, but also as an addition to oatmeal, yogurt or protein pancakes - it gives each dish a taste of homemade caramel dessert, without unnecessary calories and sugar.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eA special role in the composition is played by \u003cstrong\u003emilk protein concentrate, which is\u003c\/strong\u003e a \u003cstrong\u003esource of casein\u003c\/strong\u003e, a dense satiating protein with natural thickening properties, and which is not found in whey protein-based protein supplements.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eRoles, characteristics and properties of protein fractions:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eWhey Protein\u003cstrong\u003eConcentrate\u003c\/strong\u003e: is satiety and long-lasting amino acid release: whey protein concentrate is an excellent source of fast absorbing protein. It provides a quick satiated feeling while supplying the body with essential amino acids for a longer period of time, which aids in the recovery process after training. Due to its richness in branched-chain amino acids (BCAAs) and leucine, whey concentrate stimulates protein synthesis, promoting muscle mass growth.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is fast absorption: whey protein isolate is one of the purest protein sources, low in fat and lactose. Its rapid absorption makes it ideal for consumption immediately after training, providing essential amino acids for rapid recovery. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports muscle protein synthesis.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: a unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the nutrient density is maintained for a longer period of time. This is perfect for those aiming to maintain a feeling of satiety for many hours. The natural thickening properties of casein naturally affect the density of the shake, which is beneficial for those looking for a satiating and nutritious meal.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eSkimmed milk powder provides complex density and natural sweetness: the addition of skimmed milk powder completes the whole thing, providing\u003cstrong\u003efull-fat\u003c\/strong\u003e milk protein in a more dense and filling form.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a complex composition that supports satiety, muscle mass building and effective recovery processes. Discover the unparalleled qualities of these nutrients that will not only meet expectations, but exceed them in every way.\u003c\/p\u003e\r\n\u003ch4\u003eHighlights of\u003cspan style=\"font-weight: 400; text-align: justify;\"\u003ePer4m Whey Advanced Protein\u003c\/span\u003e:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ean average of 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\r\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\r\n\u003cli\u003egreat solubility\u003c\/li\u003e\r\n\u003cli\u003every thick and filling shake\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003enut free - also applies to nut flavors!\u003c\/li\u003e\r\n\u003cli\u003every simple composition\u003c\/li\u003e\r\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295764656514,"sku":"5060660083305","price":8.91,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/70525.jpg?v=1769858067"},{"product_id":"per4m-whey-advanced-protein-chocolate-brownie-batter-30g-gesta-odzywka-bialkowa-wpc-wpi-mpc-czekoladowe-brownie","title":"Per4m Whey Advanced Protein Chocolate Brownie Batter 30g - dense protein nutrient WPC, WPI \u0026 MPC, Chocolate Brownie.","description":"\u003cp data-start=\"0\" data-end=\"367\"\u003e\u003cstrong\u003ePer4m Whey Advanced Protein Chocolate Brownie Batter\u003c\/strong\u003e is a real treat for chocolate lovers - a taste that takes you straight back to the moment you lick the spoonful off the velvety, thick brownie\u003cstrong\u003ebatter\u003c\/strong\u003e just before you put the cake in the oven. It's intensely chocolatey, with a deep, rich cocoa note, accented by a hint of vanilla and a subtle touch of buttery pastry.\u003c\/p\u003e\r\n\u003cp data-start=\"369\" data-end=\"698\"\u003eThe texture is extremely creamy and silky, enhancing the impression of a true liquid brownie - slightly sticky, dense and full of decadent chocolate delight. The taste strikes a balance between natural sweetness and dry cocoa depth, making it not over-sweetened, but still extremely satisfying.\u003c\/p\u003e\r\n\u003ch3 data-start=\"700\" data-end=\"727\"\u003eWhat sets this flavor apart?\u003c\/h3\u003e\r\n\u003cul data-start=\"728\" data-end=\"1051\"\u003e\r\n\u003cli data-start=\"728\" data-end=\"811\"\u003e\u003cstrong data-start=\"730\" data-end=\"809\"\u003eIntensely chocolatey - a deep note of cocoa and brownie straight from the oven.\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli data-start=\"812\" data-end=\"889\"\u003e\u003cstrong data-start=\"814\" data-end=\"887\"\u003eCreamy, thick texture, reminiscent of raw brownie batter.\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli data-start=\"890\" data-end=\"955\"\u003e\u003cstrong data-start=\"892\" data-end=\"953\"\u003ePerfectly balanced sweetness that is not overpowering.\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli data-start=\"956\" data-end=\"1051\"\u003e\u003cstrong data-start=\"958\" data-end=\"1049\"\u003eIt goes great with milk, water, but also as an addition to oatmeal or yogurt.\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIt's an ideal choice for those who are looking for something more than ordinary chocolate - here every sip tastes like dessert, but without the remorse!\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe \u003cstrong\u003ePer4m Whey Advanced Protein\u003c\/strong\u003e series of protein nutrients is an absolute revelation for any fitness enthusiast who cares about the quality of his training and the effectiveness of recovery. What makes these nutrients stand out from others on the market? The answer lies in the perfectly refined flavors, excellent solubility and unparalleled density, which the nutrient contains thanks to the \u003cstrong\u003ecombination of 4 sources of milk proteins in optimal proportions\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eA special role in the composition is played by \u003cstrong\u003emilk protein concentrate, which is\u003c\/strong\u003e a \u003cstrong\u003esource of casein\u003c\/strong\u003e, a dense satiating protein with natural thickening properties, and which is not found in whey protein-based protein supplements.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eRoles, characteristics and properties of protein fractions:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eWhey Protein\u003cstrong\u003eConcentrate\u003c\/strong\u003e: is satiety and long-lasting amino acid release: whey protein concentrate is an excellent source of fast absorbing protein. It provides a quick satiated feeling while supplying the body with essential amino acids for a longer period of time, which aids in the recovery process after training. Due to its richness in branched-chain amino acids (BCAAs) and leucine, whey concentrate stimulates protein synthesis, promoting muscle mass growth.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is fast absorption: whey protein isolate is one of the purest protein sources, low in fat and lactose. Its rapid absorption makes it ideal for consumption immediately after training, providing essential amino acids for rapid recovery. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports muscle protein synthesis.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: a unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the nutrient density is maintained for a longer period of time. This is perfect for those aiming to maintain a feeling of satiety for many hours. The natural thickening properties of casein naturally affect the density of the shake, which is beneficial for those looking for a satiating and nutritious meal.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eSkimmed milk powder provides complex density and natural sweetness: the addition of skimmed milk powder completes the whole thing, providing\u003cstrong\u003efull-fat\u003c\/strong\u003e milk protein in a more dense and filling form.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a complex composition that supports satiety, muscle mass building and effective recovery processes. Discover the unparalleled qualities of these nutrients that will not only meet expectations, but exceed them in every way.\u003c\/p\u003e\r\n\u003ch4\u003eHighlights of\u003cspan style=\"font-weight: 400; text-align: justify;\"\u003ePer4m Whey Advanced Protein\u003c\/span\u003e:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ean average of 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\r\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\r\n\u003cli\u003egreat solubility\u003c\/li\u003e\r\n\u003cli\u003every thick and filling shake\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003enut free - also applies to nut flavors!\u003c\/li\u003e\r\n\u003cli\u003every simple composition\u003c\/li\u003e\r\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295767703938,"sku":"5060660083398","price":9.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/70529.jpg?v=1769858179"},{"product_id":"per4m-whey-advanced-protein-cinnamon-donut-30g-saszetka-gesta-odzywka-bialkowa-wpc-wpi-mpc-cynamonowy-donut","title":"Per4m Whey Advanced Protein Cinnamon Donut 30g sachet - dense protein supplement WPC, WPI \u0026 MPC, Cinnamon Donut","description":"\u003cp data-start=\"0\" data-end=\"205\"\u003e\u003cstrong data-start=\"0\" data-end=\"50\"\u003ePer4m Whey Advanced Protein Cinnamon Donut 30g\u003c\/strong\u003e is a protein nutrient that is likely to offer a rich, flavorful taste inspired by the classic cinnamon\u003cstrong data-start=\"0\" data-end=\"50\"\u003edonut\u003c\/strong\u003e. Here's what to expect:\u003c\/p\u003e\r\n\u003cul data-start=\"207\" data-end=\"1075\"\u003e\r\n\u003cli data-start=\"207\" data-end=\"368\"\u003eDistinct\u003cstrong data-start=\"209\" data-end=\"236\"\u003ecinnamon note\u003c\/strong\u003e - Cinnamon is the main flavor note that imparts a warm, slightly spicy aroma reminiscent of freshly baked yeast baked goods.\u003c\/li\u003e\r\n\u003cli data-start=\"369\" data-end=\"524\"\u003e\u003cstrong data-start=\"371\" data-end=\"399\"\u003eSweet, buttery accents\u003c\/strong\u003e - you can expect a delicate, buttery sweetness along the lines of frosting on a cinnamon doughnut or a sweet yeast cake.\u003c\/li\u003e\r\n\u003cli data-start=\"525\" data-end=\"714\"\u003e\u003cstrong data-start=\"527\" data-end=\"558\"\u003eThick, creamy texture\u003c\/strong\u003e - thanks to the combination of concentrate, isolate and milk protein (WPC, WPI \u0026 MPC), the shake can be more velvety and filling, resembling a dessert shake.\u003c\/li\u003e\r\n\u003cli data-start=\"715\" data-end=\"897\"\u003e\u003cstrong data-start=\"717\" data-end=\"749\"\u003eLight notes of caramel and vanilla\u003c\/strong\u003e - in addition to the dominant cinnamon, subtle notes of caramel, vanilla or toffee are possible to enrich the taste and make it more complex.\u003c\/li\u003e\r\n\u003cli data-start=\"898\" data-end=\"1075\"\u003e\u003cstrong data-start=\"900\" data-end=\"945\"\u003eGentle sweetness with a spicy finish\u003c\/strong\u003e - the taste is unlikely to be overly sweet, but with a well-balanced amount of cinnamon and a subtle spicy finish.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIt's a great option for fans of spicy, dessert flavors - ideal both solo and combined with milk or added nuts for an even richer experience.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe \u003cstrong\u003ePer4m Whey Advanced Protein\u003c\/strong\u003e series of protein nutrients is an absolute revelation for any fitness enthusiast who cares about the quality of their training and the effectiveness of their recovery. What makes these nutrients stand out from others on the market? The answer lies in the perfectly refined flavors, excellent solubility and unparalleled density, which the nutrient contains thanks to the \u003cstrong\u003ecombination of 4 sources of milk proteins in optimal proportions\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eA special role in the composition is played by \u003cstrong\u003emilk protein concentrate, which is\u003c\/strong\u003e a \u003cstrong\u003esource of casein\u003c\/strong\u003e, a dense satiating protein with natural thickening properties, and which is not found in whey protein-based protein supplements.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eRoles, characteristics and properties of protein fractions:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eWhey Protein\u003cstrong\u003eConcentrate\u003c\/strong\u003e: is satiety and long-lasting amino acid release: whey protein concentrate is an excellent source of fast absorbing protein. It provides a quick satiated feeling while supplying the body with essential amino acids for a longer period of time, which aids in the recovery process after training. Due to its richness in branched-chain amino acids (BCAAs) and leucine, whey concentrate stimulates protein synthesis, promoting muscle mass growth.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is fast absorption: whey protein isolate is one of the purest protein sources, low in fat and lactose. Its rapid absorption makes it ideal for consumption immediately after training, providing essential amino acids for rapid recovery. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports muscle protein synthesis.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: a unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the nutrient density is maintained for a longer period of time. This is perfect for those aiming to maintain a feeling of satiety for many hours. The natural thickening properties of casein naturally affect the density of the shake, which is beneficial for those looking for a satiating and nutritious meal.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eSkimmed milk powder provides complex density and natural sweetness: the addition of skimmed milk powder completes the whole thing, providing\u003cstrong\u003efull-fat\u003c\/strong\u003e milk protein in a more dense and filling form.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a complex composition that supports satiety, muscle mass building and effective recovery processes. Discover the unparalleled qualities of these nutrients that will not only meet expectations, but exceed them in every way.\u003c\/p\u003e\r\n\u003ch4\u003eHighlights of\u003cspan style=\"font-weight: 400; text-align: justify;\"\u003ePer4m Whey Advanced Protein\u003c\/span\u003e:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ean average of 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\r\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\r\n\u003cli\u003egreat solubility\u003c\/li\u003e\r\n\u003cli\u003every thick and filling shake\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003enut free - also applies to nut flavors!\u003c\/li\u003e\r\n\u003cli\u003every simple composition\u003c\/li\u003e\r\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295771963778,"sku":"5060660083435","price":8.78,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/70538.jpg?v=1769858291"},{"product_id":"per4m-protein-bar-salted-caramel-baton-bialkowy-20g-bialka-o-obnizonej-zawartosci-cukru","title":"Per4m Protein Bar Salted Caramel - 20g protein bar, with salted caramel and milk chocolate","description":"\u003ch3 data-start=\"107\" data-end=\"240\"\u003e\u003cstrong data-start=\"111\" data-end=\"240\"\u003ePer4m Protein Bar Salted Caramel - a protein bar with a layer of salted caramel in a coating of milk chocolate with no added sugar\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"242\" data-end=\"588\"\u003ePer4m, a brand known for its protein supplements with refined, sophisticated flavors, is bringing its expertise in creating excellent compositions to a new product category - protein bars. Now you can reach for a bar that combines not only high quality protein, but also the unique flavor and texture harmony that their nutrients are known for.\u003c\/p\u003e\r\n\u003cp data-start=\"590\" data-end=\"1123\"\u003e\u003cstrong data-start=\"590\" data-end=\"626\"\u003ePer4m Protein Bar Salted Caramel\u003c\/strong\u003e is a real feast for the senses. Each layer hides a thoughtful composition of flavors and textures: a smooth, velvety coating of milk chocolate envelops a malleable, intensely caramel layer, the sweetness of which is broken by a delicate note of sea salt. The whole is enriched with crunchy protein pieces, adding lightness and a characteristic \"crunch\" to the bars. This combination makes each bite a pleasure that not only tastes good, but also provides a solid portion of nutritional value.\u003c\/p\u003e\r\n\u003cp data-start=\"1125\" data-end=\"1558\"\u003eEach bar provides \u003cstrong data-start=\"1147\" data-end=\"1181\"\u003eas much as 20g of high-quality protein\u003c\/strong\u003e, which supports muscle recovery and development, with only \u003cstrong data-start=\"1239\" data-end=\"1251\"\u003e201 kcal\u003c\/strong\u003e. This is the perfect ratio for those looking for a snack that provides not only pleasure, but also a valuable supplement to a high-protein diet. Whey protein, vegetable isolates and hydrolyzed collagen make the bar a complete source of protein with high digestibility.\u003c\/p\u003e\r\n\u003cp data-start=\"1560\" data-end=\"1600\"\u003e\u003cstrong data-start=\"1560\" data-end=\"1596\"\u003ePer4m Protein Bar Salted Caramel\u003c\/strong\u003e is:\u003c\/p\u003e\r\n\u003cul data-start=\"1601\" data-end=\"1890\"\u003e\r\n\u003cli data-start=\"1601\" data-end=\"1677\"\u003eThe perfect balance of \u003cstrong data-start=\"1630\" data-end=\"1677\"\u003esweetness and a dry touch of sea salt\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli data-start=\"1678\" data-end=\"1782\"\u003e\u003cstrong data-start=\"1680\" data-end=\"1700\"\u003eA wealth of textures\u003c\/strong\u003e - from the creamy interior, to the crunchy elements, to the velvety chocolate coating\u003c\/li\u003e\r\n\u003cli data-start=\"1783\" data-end=\"1836\"\u003e\u003cstrong data-start=\"1785\" data-end=\"1799\"\u003e20g of protein\u003c\/strong\u003e per serving and only \u003cstrong data-start=\"1824\" data-end=\"1836\"\u003e201 kcal\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli data-start=\"1837\" data-end=\"1890\"\u003eNo added sugar, low in carbohydrates\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"1892\" data-end=\"2108\"\u003eGreat for post-workout muscle support, a quick snack during the day or a healthier alternative to a classic dessert. This is a bar for those who do not recognize compromises between taste and quality.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295774912898,"sku":"5060660088454","price":9.89,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/71423.jpg?v=1769858399"},{"product_id":"per4m-protein-bar-chocolate-peanut-butter-baton-20g-bialka-z-karmelem-maslem-orzechowym-i-czekolada","title":"Per4m Protein Bar Chocolate Peanut Butter - 20g protein bar with caramel, peanut butter and chocolate","description":"\u003ch3 data-start=\"0\" data-end=\"139\"\u003e\u003cstrong data-start=\"4\" data-end=\"137\"\u003ePer4m Protein Bar Chocolate Peanut Butter - a protein bar with peanuts in a milk chocolate coating, with no added sugar\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"141\" data-end=\"540\"\u003eThere is no more iconic combination than \u003cstrong data-start=\"182\" data-end=\"213\"\u003echocolate and peanut butter\u003c\/strong\u003e - a combination that has been tempting and addictive for years with its intense flavor and creamy texture. Now you can enjoy it in a healthier, high-protein version, without unnecessary additives and excess sugar. \u003cstrong data-start=\"418\" data-end=\"463\"\u003ePer4m Protein Bar Chocolate Peanut Butter\u003c\/strong\u003e is a real treat for lovers of distinct, characterful flavors.\u003c\/p\u003e\r\n\u003cp data-start=\"542\" data-end=\"987\"\u003eIn each layer of this bar lies \u003cstrong data-start=\"582\" data-end=\"602\"\u003ea harmony of textures\u003c\/strong\u003e and \u003cstrong data-start=\"605\" data-end=\"621\"\u003efullness of flavor\u003c\/strong\u003e. The soft, slightly malleable peanut butter-flavored base is enriched with crunchy pieces of protein crisps and roasted peanuts, which add a pleasant contrast. The whole is enclosed in \u003cstrong data-start=\"827\" data-end=\"862\"\u003evelvety milk chocolate\u003c\/strong\u003e, which perfectly envelops the whole composition, providing the perfect balance between sweetness and the dry touch of roasted nuts.\u003c\/p\u003e\r\n\u003cp data-start=\"989\" data-end=\"1420\"\u003eThis is a bar that combines \u003cstrong data-start=\"1011\" data-end=\"1061\"\u003egreat taste with impressive nutritional value\u003c\/strong\u003e. Each serving provides \u003cstrong data-start=\"1086\" data-end=\"1122\"\u003eas much as 20g of complete protein\u003c\/strong\u003e from a blend of high-quality dairy proteins and hydrolyzed collagen, with just \u003cstrong data-start=\"1211\" data-end=\"1223\"\u003e200 kcal\u003c\/strong\u003e. It's an excellent choice for those who want to enjoy the delicious taste without remorse, while providing the body with a solid dose of protein to support muscle regeneration and development.\u003c\/p\u003e\r\n\u003ch3 data-start=\"1427\" data-end=\"1505\"\u003e\u003cstrong data-start=\"1431\" data-end=\"1503\"\u003eWhy should you reach for Per4m Protein Bar Chocolate Peanut Butter?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul data-start=\"1506\" data-end=\"2042\"\u003e\r\n\u003cli data-start=\"1506\" data-end=\"1610\"\u003e\u003cstrong data-start=\"1508\" data-end=\"1549\"\u003eA combination that never gets boring\u003c\/strong\u003e - intense chocolate coating and creamy peanut butter\u003c\/li\u003e\r\n\u003cli data-start=\"1611\" data-end=\"1706\"\u003e\u003cstrong data-start=\"1613\" data-end=\"1633\"\u003eAuthentic flavor\u003c\/strong\u003e - roasted peanuts give the whole thing a natural, distinctive character\u003c\/li\u003e\r\n\u003cli data-start=\"1707\" data-end=\"1803\"\u003e\u003cstrong data-start=\"1709\" data-end=\"1732\"\u003ePerfect play of textures\u003c\/strong\u003e - smooth, crunchy and slightly pulling interior in perfect harmony\u003c\/li\u003e\r\n\u003cli data-start=\"1804\" data-end=\"1878\"\u003e\u003cstrong data-start=\"1806\" data-end=\"1837\"\u003e20g of high-quality protein\u003c\/strong\u003e - supports recovery and muscle building\u003c\/li\u003e\r\n\u003cli data-start=\"1879\" data-end=\"1966\"\u003e\u003cstrong data-start=\"1881\" data-end=\"1899\"\u003eOnly 200 kcal\u003c\/strong\u003e - great balance of nutritional value, perfect for any time of day\u003c\/li\u003e\r\n\u003cli data-start=\"1967\" data-end=\"2042\"\u003e\u003cstrong data-start=\"1969\" data-end=\"1990\"\u003eNo added sugar\u003c\/strong\u003e - sweetened with maltitol, low in sugars\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-start=\"2049\" data-end=\"2068\"\u003e\u003cstrong data-start=\"2053\" data-end=\"2066\"\u003eWho it's for.\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul data-start=\"2069\" data-end=\"2344\"\u003e\r\n\u003cli data-start=\"2069\" data-end=\"2166\"\u003eFor fans of \u003cstrong data-start=\"2081\" data-end=\"2114\"\u003epeanut butter and chocolate\u003c\/strong\u003e who are looking for a fit version of their favorite combination\u003c\/li\u003e\r\n\u003cli data-start=\"2167\" data-end=\"2256\"\u003eFor athletes and active people who want \u003cstrong data-start=\"2219\" data-end=\"2254\"\u003ea wholesome source of protein\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli data-start=\"2257\" data-end=\"2344\"\u003eFor everyone who wants to enjoy \u003cstrong data-start=\"2299\" data-end=\"2342\"\u003ea tasty snack without remorse\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"2351\" data-end=\"2703\"\u003e\u003cstrong data-start=\"2351\" data-end=\"2396\"\u003ePer4m Protein Bar Chocolate Peanut Butter\u003c\/strong\u003e is a bar that proves that you can enjoy your favorite flavors in a protein version, without compromising. 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The Per4m brand, known for its perfectly refined protein nutrition formulas, has used its experience to create a bar that combines intense flavor and rich texture with the highest quality ingredients.\u003c\/p\u003e\r\n\u003cp data-start=\"741\" data-end=\"1254\"\u003eEvery bite of this bar is a journey into a true dessert experience. Velvety milk chocolate with a high cocoa content (a minimum of 42%) forms a delicate coating, underneath which lies a soft, slightly malleable layer of homemade brownie flavor. The addition of \u003cstrong data-start=\"1001\" data-end=\"1039\"\u003ecrunchy protein elements\u003c\/strong\u003e and a hint of cocoa further enrich the bar's structure, giving it a pleasant crispness and intensity. It's a perfect combination of the deep taste of dark chocolate with the delicate sweetness of milk and a slight hint of vanilla.\u003c\/p\u003e\r\n\u003ch3 data-start=\"1261\" data-end=\"1333\"\u003e\u003cstrong data-start=\"1265\" data-end=\"1331\"\u003eWhy reach for Per4m Protein Bar Chocolate Brownie?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul data-start=\"1334\" data-end=\"1962\"\u003e\r\n\u003cli data-start=\"1334\" data-end=\"1459\"\u003eFlavor\u003cstrong data-start=\"1336\" data-end=\"1388\"\u003einspired by classic chocolate cake\u003c\/strong\u003e - intense, deep cocoa flavor combined with velvety sweetness\u003c\/li\u003e\r\n\u003cli data-start=\"1460\" data-end=\"1573\"\u003e\u003cstrong data-start=\"1462\" data-end=\"1490\"\u003eComplex, rich texture\u003c\/strong\u003e - a soft and moist brownie layer, broken up with crunchy protein toppings\u003c\/li\u003e\r\n\u003cli data-start=\"1574\" data-end=\"1683\"\u003e\u003cstrong data-start=\"1576\" data-end=\"1607\"\u003e20g of high quality protein\u003c\/strong\u003e - muscle support and recovery, ideal after a workout or during the day\u003c\/li\u003e\r\n\u003cli data-start=\"1684\" data-end=\"1786\"\u003e\u003cstrong data-start=\"1686\" data-end=\"1724\"\u003eJust 198 kcal per bar\u003c\/strong\u003e - the perfect snack for those concerned about dietary calories\u003c\/li\u003e\r\n\u003cli data-start=\"1787\" data-end=\"1889\"\u003e\u003cstrong data-start=\"1789\" data-end=\"1810\"\u003eNo added sugar\u003c\/strong\u003e - sweetened with maltitol, contains minimal sugars (just 2g per serving)\u003c\/li\u003e\r\n\u003cli data-start=\"1890\" data-end=\"1962\"\u003e\u003cstrong data-start=\"1892\" data-end=\"1936\"\u003eSatiates and satisfies the craving for something sweet\u003c\/strong\u003e - without remorse\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-start=\"1969\" data-end=\"1988\"\u003e\u003cstrong data-start=\"1973\" data-end=\"1986\"\u003eFor whom.\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul data-start=\"1989\" data-end=\"2331\"\u003e\r\n\u003cli data-start=\"1989\" data-end=\"2110\"\u003eFor fans of intensely chocolatey desserts who are looking for \u003cstrong data-start=\"2051\" data-end=\"2108\"\u003ea high-protein alternative to traditional sweets\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli data-start=\"2111\" data-end=\"2221\"\u003eFor athletes and active people who want a wholesome \u003cstrong data-start=\"2163\" data-end=\"2198\"\u003esource of protein\u003c\/strong\u003e in a practical form\u003c\/li\u003e\r\n\u003cli data-start=\"2222\" data-end=\"2331\"\u003eFor anyone who wants to \u003cstrong data-start=\"2246\" data-end=\"2329\"\u003ecombine the pleasure of a dessert with high quality ingredients and low calories\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"2338\" data-end=\"2687\"\u003e\u003cstrong data-start=\"2338\" data-end=\"2377\"\u003ePer4m Protein Bar Chocolate Brownie\u003c\/strong\u003e is a bar that proves that a protein snack can taste like the best piece of brownie - moist, intensely chocolatey, yet light and perfectly balanced in terms of nutritional value. It's the perfect choice when you want to take care of your shape and at the same time enjoy the real pleasure of taste.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295777206658,"sku":"5060660084050","price":10.89,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/71437.jpg?v=1769858471"},{"product_id":"per4m-protein-bar-caramel-biscuit-baton-bialkowy-20g-bialka-smak-karmelizowane-ciasteczko-biala-czekolada","title":"Per4m Protein Bar Caramel Biscuit - 20g protein bar, flavor caramelized cookie \u0026 white chocolate","description":"\u003ch3 data-start=\"152\" data-end=\"306\"\u003e\u003cstrong data-start=\"156\" data-end=\"306\"\u003ePer4m Protein Bar Salted Caramel - a protein bar with the flavor of caramelized cinnamon cookies in a white chocolate coating, with no added sugar.\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"308\" data-end=\"739\"\u003eMeet the unique flavor gem in the Per4m bar collection - \u003cstrong data-start=\"368\" data-end=\"386\"\u003eSalted Caramel\u003c\/strong\u003e! This is an absolutely unique composition, which is distinguished not only by the intensity of flavor, but also by the luxurious \u003cstrong data-start=\"503\" data-end=\"523\"\u003ewhite chocolate\u003c\/strong\u003e coating, not available in any other variant of this series. This bar is a dream come true for all lovers of creamy, spicy desserts who want to combine pleasure with concern for their diet and training goals.\u003c\/p\u003e\r\n\u003cp data-start=\"741\" data-end=\"1287\"\u003e\u003cstrong data-start=\"741\" data-end=\"777\"\u003ePer4m Protein Bar Salted Caramel\u003c\/strong\u003e takes the classic combination of \u003cstrong data-start=\"808\" data-end=\"867\"\u003ecaramelized cookies, cinnamon and white chocolate\u003c\/strong\u003e into a modern, fit edition. Already the first bite surprises with its richness of texture - a smooth, velvety layer of white chocolate with a high content of cocoa butter (as much as 29.4%) gently cracks under the teeth to reveal \u003cstrong data-start=\"1074\" data-end=\"1140\"\u003ea soft, slightly pulling interior with an intense caramel flavor\u003c\/strong\u003e, enriched with \u003cstrong data-start=\"1153\" data-end=\"1184\"\u003ea pinch of ground cinnamon\u003c\/strong\u003e and \u003cstrong data-start=\"1187\" data-end=\"1204\"\u003esea salt\u003c\/strong\u003e, which perfectly balance the sweetness and emphasize the dessert character of this composition.\u003c\/p\u003e\r\n\u003cp data-start=\"1289\" data-end=\"1589\"\u003eAll of this is supported by \u003cstrong data-start=\"1309\" data-end=\"1338\"\u003ehigh-quality protein\u003c\/strong\u003e - a blend of dairy protein, soy isolate and hydrolyzed collagen provides \u003cstrong data-start=\"1418\" data-end=\"1453\"\u003eas much as 20g of protein per bar\u003c\/strong\u003e, with only \u003cstrong data-start=\"1468\" data-end=\"1480\"\u003e200 kcal\u003c\/strong\u003e! This is an excellent choice for those looking for the \u003cstrong data-start=\"1526\" data-end=\"1588\"\u003eperfect balance of taste and nutritional value\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003ch3 data-start=\"1596\" data-end=\"1677\"\u003e\u003cstrong data-start=\"1600\" data-end=\"1677\"\u003eWhy is Per4m Protein Bar Salted Caramel a real gem of the series?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul data-start=\"1678\" data-end=\"2319\"\u003e\r\n\u003cli data-start=\"1678\" data-end=\"1766\"\u003e\u003cstrong data-start=\"1680\" data-end=\"1714\"\u003eThe only bar with white chocolate\u003c\/strong\u003e in the entire Per4m collection - luxurious and unique\u003c\/li\u003e\r\n\u003cli data-start=\"1767\" data-end=\"1919\"\u003e\u003cstrong data-start=\"1769\" data-end=\"1800\"\u003eUnique combination of flavors\u003c\/strong\u003e - caramelized cookies, cinnamon and a pinch of sea salt create the perfect harmony of sweetness and delicate dryness\u003c\/li\u003e\r\n\u003cli data-start=\"1920\" data-end=\"2039\"\u003e\u003cstrong data-start=\"1922\" data-end=\"1942\"\u003eA wealth of textures\u003c\/strong\u003e - smooth, velvety topping, soft caramel layer and subtle crunch of protein elements\u003c\/li\u003e\r\n\u003cli data-start=\"2040\" data-end=\"2150\"\u003e\u003cstrong data-start=\"2042\" data-end=\"2073\"\u003e20g of high-quality protein\u003c\/strong\u003e at just \u003cstrong data-start=\"2088\" data-end=\"2100\"\u003e200 kcal\u003c\/strong\u003e - muscle support and a filling snack in one\u003c\/li\u003e\r\n\u003cli data-start=\"2151\" data-end=\"2238\"\u003e\u003cstrong data-start=\"2153\" data-end=\"2174\"\u003eNo added sugar\u003c\/strong\u003e, low in carbohydrates and high in fiber\u003c\/li\u003e\r\n\u003cli data-start=\"2239\" data-end=\"2319\"\u003eInspiration from the best desserts, transferred into a version friendly to any diet\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-start=\"2326\" data-end=\"2343\"\u003e\u003cstrong data-start=\"2330\" data-end=\"2343\"\u003eWho it's for.\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul data-start=\"2344\" data-end=\"2659\"\u003e\r\n\u003cli data-start=\"2344\" data-end=\"2438\"\u003eFor those looking for \u003cstrong data-start=\"2371\" data-end=\"2410\"\u003etop-shelf dessert flavor\u003c\/strong\u003e without compromising on ingredients\u003c\/li\u003e\r\n\u003cli data-start=\"2439\" data-end=\"2555\"\u003eFor active people and athletes who need \u003cstrong data-start=\"2492\" data-end=\"2528\"\u003ea wholesome source of protein\u003c\/strong\u003e and a convenient snack form\u003c\/li\u003e\r\n\u003cli data-start=\"2556\" data-end=\"2659\"\u003eFor anyone who dreams of \u003cstrong data-start=\"2583\" data-end=\"2629\"\u003ethe taste of a luxurious dessert with white chocolate\u003c\/strong\u003e, without excess calories and sugar\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"2666\" data-end=\"3003\"\u003e\u003cstrong data-start=\"2666\" data-end=\"2702\"\u003ePer4m Protein Bar Salted Caramel\u003c\/strong\u003e is \u003cstrong data-start=\"2706\" data-end=\"2742\"\u003ea gem among protein bars\u003c\/strong\u003e - a combination of the highest quality ingredients, delicious taste and perfectly refined texture. It's a bar that proves you can combine pleasure with benefits - perfect for any occasion, from post-workout recovery to a sweet reward at the end of the day.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295780417922,"sku":"5060660088492","price":9.89,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/71441.jpg?v=1769858584"},{"product_id":"per4m-protein-bar-chocatella-baton-bialkowy-20g-bialka-smak-krem-czekoladowy-z-orzechami","title":"Per4m Protein Bar Chocatella - protein bar 20g protein, flavor chocolate cream with nuts","description":"\u003ch3 data-start=\"155\" data-end=\"294\"\u003e\u003cstrong data-start=\"159\" data-end=\"294\"\u003ePer4m Protein Bar Chocatella - a chocolate-hazelnut cream flavored protein bar with milk chocolate coating, no added sugar\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"296\" data-end=\"741\"\u003eFor all those who can't resist the iconic taste of chocolate and hazelnut cream, \u003cstrong data-start=\"392\" data-end=\"401\"\u003ePer4m\u003c\/strong\u003e has created a bar that delights with its authentic flavor and rich texture, while maintaining the highest quality ingredients and nutritional value. \u003cstrong data-start=\"558\" data-end=\"590\"\u003ePer4m Protein Bar Chocatella\u003c\/strong\u003e is more than just a bar - it's a thoughtful composition that takes the taste experience known for the brand's best protein bars to a new level.\u003c\/p\u003e\r\n\u003cp data-start=\"743\" data-end=\"1250\"\u003eChocatella is an offer for fans of classic, well-known flavors, who can now enjoy them in a healthier version. The very first bite transports you to a world of creamy, nutty sensations reminiscent of favorite spreads for bread and pancakes, loved by millions around the world. A velvety milk chocolate glaze envelops the soft interior with an intense flavor of chocolate and roasted hazelnuts, while a subtle hint of sea salt further enhances this unique flavor profile.\u003c\/p\u003e\r\n\u003cp data-start=\"1252\" data-end=\"1605\"\u003eInside, you'll find not only \u003cstrong data-start=\"1282\" data-end=\"1328\"\u003ecarefully selected dairy proteins and collagen\u003c\/strong\u003e, but also \u003cstrong data-start=\"1340\" data-end=\"1372\"\u003ecrunchy protein\u003c\/strong\u003e toppings and real \u003cstrong data-start=\"1388\" data-end=\"1415\"\u003eroasted hazelnuts\u003c\/strong\u003e, which add the depth of flavor and aroma characteristic of the original nutty creams. It's \u003cstrong data-start=\"1514\" data-end=\"1534\"\u003ea harmony of textures\u003c\/strong\u003e - creaminess, soft malleability and crunchiness in perfect proportions.\u003c\/p\u003e\r\n\u003ch3 data-start=\"1612\" data-end=\"1675\"\u003e\u003cstrong data-start=\"1616\" data-end=\"1675\"\u003eWhy reach for Per4m Protein Bar Chocatella?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul data-start=\"1676\" data-end=\"2355\"\u003e\r\n\u003cli data-start=\"1676\" data-end=\"1796\"\u003e\u003cstrong data-start=\"1678\" data-end=\"1730\"\u003eAuthentic flavor of nutty chocolate cream\u003c\/strong\u003e, inspired by the world's most popular tempting spread\u003c\/li\u003e\r\n\u003cli data-start=\"1797\" data-end=\"1909\"\u003eContains \u003cstrong data-start=\"1807\" data-end=\"1834\"\u003eroasted hazelnuts\u003c\/strong\u003e that enhance the flavor and aroma, creating a truly dessert experience\u003c\/li\u003e\r\n\u003cli data-start=\"1910\" data-end=\"2024\"\u003e\u003cstrong data-start=\"1912\" data-end=\"1932\"\u003eRich textures\u003c\/strong\u003e - velvety milk chocolate, soft caramel-flavored layer and crunchy protein elements\u003c\/li\u003e\r\n\u003cli data-start=\"2025\" data-end=\"2080\"\u003e\u003cstrong data-start=\"2027\" data-end=\"2054\"\u003eHigh protein content\u003c\/strong\u003e - as much as 20g per bar\u003c\/li\u003e\r\n\u003cli data-start=\"2081\" data-end=\"2200\"\u003eOnly \u003cstrong data-start=\"2089\" data-end=\"2101\"\u003e200 kcal\u003c\/strong\u003e, making it an excellent option for those concerned about caloric balance, without sacrificing pleasure\u003c\/li\u003e\r\n\u003cli data-start=\"2201\" data-end=\"2274\"\u003e\u003cstrong data-start=\"2203\" data-end=\"2224\"\u003eNo added sugar\u003c\/strong\u003e - sweetened with maltitol, low in sugars\u003c\/li\u003e\r\n\u003cli data-start=\"2275\" data-end=\"2355\"\u003eIdeal after a workout, as a quick snack or a healthier alternative to dessert\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-start=\"2362\" data-end=\"2379\"\u003e\u003cstrong data-start=\"2366\" data-end=\"2379\"\u003eWho it's for.\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul data-start=\"2380\" data-end=\"2691\"\u003e\r\n\u003cli data-start=\"2380\" data-end=\"2485\"\u003eFor lovers of nutty flavors who are looking for \u003cstrong data-start=\"2432\" data-end=\"2485\"\u003ea high-protein snack with a dessert character\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli data-start=\"2486\" data-end=\"2567\"\u003eFor active people who care about \u003cstrong data-start=\"2525\" data-end=\"2543\"\u003eprotein quality\u003c\/strong\u003e and thoughtful composition\u003c\/li\u003e\r\n\u003cli data-start=\"2568\" data-end=\"2691\"\u003eFor anyone who wants to \u003cstrong data-start=\"2592\" data-end=\"2650\"\u003ecombine the taste of their favorite chocolate and nut cream\u003c\/strong\u003e with the convenience of a bar and valuable composition\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003chr data-start=\"2693\" data-end=\"2696\" \/\u003e\r\n\u003cp\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"2698\" data-end=\"2966\"\u003e\u003cstrong data-start=\"2698\" data-end=\"2730\"\u003ePer4m Protein Bar Chocatella\u003c\/strong\u003e is a combination of quality, taste and nutritional value that fits perfectly into the lifestyles of those who care about fitness and conscious nutrition. This bar is proof that you can enjoy \u003cstrong data-start=\"2911\" data-end=\"2927\"\u003efull flavor\u003c\/strong\u003e and \u003cstrong data-start=\"2930\" data-end=\"2948\"\u003egood composition\u003c\/strong\u003e without compromise.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295782121858,"sku":"5060660084111","price":10.89,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/71430.jpg?v=1769858621"},{"product_id":"per4m-egg-white-protein-cookies-n-creme-odzywka-bialkowa-z-bialek-jaj-albuminy-smak-ciastka-z-kremem","title":"Per4m Egg White Protein Cookies N' Creme - egg white albumin protein supplement, flavor Cookies N' Creme","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cb\u003ePer4m Egg White Protein Cookies N' Creme\u003c\/b\u003e is a new generation protein supplement based on albumin, or powdered egg white.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eEgg\u003c\/strong\u003e protein\u003cstrong\u003eor egg albumin\u003c\/strong\u003e is an absolutely perfect protein, characterized by ideal amino acid ratios and excellent absorption. Classed as an animal but non-dairy protein, albumin is extracted from pasteurized and then dried chicken egg white, valued for its benchmark BV of 100, which is due primarily to its complete amino acid profile, which includes all essential amino acids and a large amount of naturally occurring glutamine in chicken protein. \u003c\/p\u003e\r\n\u003ch3 data-start=\"0\" data-end=\"98\" class=\"\"\u003e\u003cstrong data-start=\"4\" data-end=\"96\"\u003ePer4m Egg White Protein Cookies N' Creme - the taste of cookies with cream that delights\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"100\" data-end=\"722\" class=\"\"\u003eImagine the aroma of freshly baked cookies combined with a creamy note that melts in your mouth with every sip. \u003cstrong data-start=\"222\" data-end=\"271\"\u003ePer4m Egg White Protein Cookies N' Creme\u003c\/strong\u003e is a protein blend that surprises with its flavor intensity and creamy texture. With no added sugar, but with a full-bodied, dessert-like character, it's the perfect choice for anyone who loves the taste of cookies, but doesn't want to give up their diet. In combination with water it is light and velvety, and with milk it resembles a real creamy dessert. It is a moment of sweet pleasure, which at the same time provides your body with the highest quality protein.\u003c\/p\u003e\r\n\u003ch3 data-start=\"729\" data-end=\"800\" class=\"\"\u003e\u003cstrong data-start=\"733\" data-end=\"798\"\u003eThe perfection of egg albumin in Per4m Egg White Protein\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"802\" data-end=\"1412\" class=\"\"\u003e\u003cstrong data-start=\"802\" data-end=\"814\"\u003eAlbumin\u003c\/strong\u003e, or egg white, is one of the best-absorbed protein sources with an exceptional amino acid profile. It is characterized by its full content of essential amino acids, i.e. those that must be supplied with the diet, as the human body is unable to produce them on its own. Compared to dairy nutrients such as \u003cstrong data-start=\"1151\" data-end=\"1169\"\u003ewhey (WPC)\u003c\/strong\u003e or \u003cstrong data-start=\"1174\" data-end=\"1185\"\u003ecasein\u003c\/strong\u003e, albumin is completely lactose-free, making it an ideal choice for people with intolerance to dairy products. What's more, it doesn't cause the bloating or discomfort that often accompanies the consumption of dairy proteins.\u003c\/p\u003e\r\n\u003cp data-start=\"1414\" data-end=\"1931\" class=\"\"\u003eEgg protein also beats vegan supplements such as \u003cstrong data-start=\"1483\" data-end=\"1527\"\u003esoy, legume, rice and gluten\u003c\/strong\u003e. Vegetable proteins, while valuable, usually have an incomplete amino acid profile, thus requiring a combination of several sources (e.g. rice + peas) to achieve full nutritional value. Egg albumin provides all the essential amino acids in perfect proportions, and its bioavailability is definitely higher, which translates into better muscle regeneration and more effective muscle tissue building.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"1933\" data-end=\"2269\" class=\"\"\u003eAn additional advantage is the presence of \u003cstrong data-start=\"1965\" data-end=\"1991\"\u003ecoconut oil and MCTs\u003c\/strong\u003e in the composition, which provide a quick source of energy and support fat metabolism. The combination of these ingredients with albumin makes \u003cstrong data-start=\"2134\" data-end=\"2166\"\u003ePer4m Egg White Protein\u003c\/strong\u003e an ideal pre-workout and post-workout nutrient, when muscle regeneration is key\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eNutrients based on egg albumin are digested much faster than casein, but have a slower absorption time than those based on whey protein, making them an ideal complement to these two types of protein nutrients. An additional advantage of egg albumin-based nutrients is that they are very low in fat and carbohydrates and have no milk sugar.\u003c\/p\u003e\r\n\u003ch3 data-start=\"2276\" data-end=\"2339\" class=\"\"\u003e\u003cstrong data-start=\"2280\" data-end=\"2337\"\u003eAdvantages of Per4m Egg White Protein Cookies N' Creme:\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul data-start=\"2340\" data-end=\"2774\"\u003e\r\n\u003cli data-start=\"2340\" data-end=\"2428\" class=\"\"\u003e\u003cstrong data-start=\"2342\" data-end=\"2371\"\u003eFull amino acid profile\u003c\/strong\u003e - excellent source of all essential amino acids.\u003c\/li\u003e\r\n\u003cli data-start=\"2429\" data-end=\"2515\" class=\"\"\u003e\u003cstrong data-start=\"2431\" data-end=\"2471\"\u003eNo lactose or digestive problems\u003c\/strong\u003e - ideal for people with dairy intolerance.\u003c\/li\u003e\r\n\u003cli data-start=\"2516\" data-end=\"2602\" class=\"\"\u003e\u003cstrong data-start=\"2518\" data-end=\"2562\"\u003eHigher bioavailability than plant proteins\u003c\/strong\u003e - better recovery and muscle building.\u003c\/li\u003e\r\n\u003cli data-start=\"2603\" data-end=\"2691\" class=\"\"\u003e\u003cstrong data-start=\"2605\" data-end=\"2650\"\u003eHigh protein content - up to 71% per serving\u003c\/strong\u003e - a guarantee of optimal protein supply.\u003c\/li\u003e\r\n\u003cli data-start=\"2692\" data-end=\"2774\" class=\"\"\u003e\u003cstrong data-start=\"2694\" data-end=\"2718\"\u003eAddition of MCT from coconut\u003c\/strong\u003e - fast source of energy without sudden insulin spikes.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-start=\"2781\" data-end=\"2846\" class=\"\"\u003e\u003cstrong data-start=\"2785\" data-end=\"2844\"\u003eHow to use Per4m Egg White Protein in a fit kitchen?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"2848\" data-end=\"2988\" class=\"\"\u003ePer4m Egg White Protein Cookies N' Creme will work well not only as a post-workout shake, but also as an excellent ingredient in fit dishes:\u003c\/p\u003e\r\n\u003col data-start=\"2990\" data-end=\"3626\"\u003e\r\n\u003cli data-start=\"2990\" data-end=\"3200\" class=\"\"\u003e\u003cstrong data-start=\"2993\" data-end=\"3016\"\u003eProtein oatmeal\u003c\/strong\u003e - add one scoop to hot oatmeal to enrich it with a creamy cookie flavor and increase the protein content. It goes perfectly with berries, nuts and a dash of cinnamon.\u003c\/li\u003e\r\n\u003cli data-start=\"3202\" data-end=\"3444\" class=\"\"\u003e\u003cstrong data-start=\"3205\" data-end=\"3224\"\u003eProtein omelets\u003c\/strong\u003e - one scoop of conditioner added to the egg mixture gives the omelet a velvety texture and cream cookie flavor. Simply combine the protein with eggs and a little milk to create a delicious, filling breakfast.\u003c\/li\u003e\r\n\u003cli data-start=\"3446\" data-end=\"3626\" class=\"\"\u003e\u003cstrong data-start=\"3449\" data-end=\"3463\"\u003eFit desserts\u003c\/strong\u003e - it works well as an ingredient in protein muffins, pancakes or creamy mousses. You can add it to yogurt to create an instant, high-protein dessert.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp data-start=\"3633\" data-end=\"3990\" class=\"\"\u003e\u003cstrong data-start=\"3633\" data-end=\"3682\"\u003ePer4m Whey Egg White Protein Cookies N' Creme\u003c\/strong\u003e is the perfect protein supplement for those looking for the highest quality protein, full flavor and muscle recovery support. With a complete amino acid profile, lactose-free and unique cookies n' creme flavor, every serving becomes a pleasure that supports your training goals.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56296402321794,"sku":"5060660087143","price":154.19,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/73322.jpg?v=1769871960"},{"product_id":"per4m-egg-white-protein-caramel-biscuit-odzywka-bialkowa-z-bialek-jaj-albuminy-smak-ciasecztka-spekulos","title":"Per4m Egg White Protein Caramel Biscuit - egg white albumin protein supplement, Spekulos Cake flavor","description":"\u003ch3 data-start=\"0\" data-end=\"107\" class=\"\"\u003e\u003cstrong data-start=\"4\" data-end=\"105\"\u003ePer4m Egg White Protein Caramel Biscuit - the flavor of a caramel biscuit in protein\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"109\" data-end=\"616\" class=\"\"\u003eImagine a crunchy caramel biscuit that has just been taken out of the oven - still warm, fragrant with the sweet hint of caramel and delicately buttery. \u003cstrong data-start=\"259\" data-end=\"307\"\u003ePer4m Egg White Protein Caramel Biscuit\u003c\/strong\u003e encapsulates this flavor in a superior protein blend that delivers not only a unique taste experience, but also the highest quality egg \u003cstrong data-start=\"259\" data-end=\"307\"\u003ewhite\u003c\/strong\u003e protein. With no added sugar, but with a full, intense flavor, this nutrient takes any breakfast, shake or fit dessert to the next level of enjoyment.\u003c\/p\u003e\r\n\u003ch3 data-start=\"623\" data-end=\"694\" class=\"\"\u003e\u003cstrong data-start=\"627\" data-end=\"692\"\u003eThe excellence of egg albumin in Per4m Egg White Protein\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"696\" data-end=\"1156\" class=\"\"\u003e\u003cstrong data-start=\"696\" data-end=\"708\"\u003eAlbumin\u003c\/strong\u003e, or egg white, is one of the most valuable protein sources, valued for its complete amino acid profile. Unlike dairy proteins such as \u003cstrong data-start=\"874\" data-end=\"892\"\u003ewhey (WPC)\u003c\/strong\u003e or \u003cstrong data-start=\"897\" data-end=\"908\"\u003ecasein\u003c\/strong\u003e, albumin is completely lactose-free, making it an ideal choice for those with dairy intolerance. Lactose-free also means no digestive problems - it doesn't cause bloating, doesn't put stress on the stomach and is perfectly absorbed by the body.\u003c\/p\u003e\r\n\u003cp data-start=\"1158\" data-end=\"1542\" class=\"\"\u003eCompared to vegan nutrients such as \u003cstrong data-start=\"1205\" data-end=\"1239\"\u003esoy, legumes, rice or gluten\u003c\/strong\u003e, albumin stands out for its full set of essential amino acids, which are crucial for regeneration and muscle building. Plant proteins often need to be combined with other sources to achieve the full amino acid profile - here it is achieved 100%, without the need to mix different types of nutrients.\u003c\/p\u003e\r\n\u003cp data-start=\"1544\" data-end=\"1816\" class=\"\"\u003e\u003cstrong data-start=\"1544\" data-end=\"1592\"\u003ePer4m Egg White Protein Caramel Biscuit\u003c\/strong\u003e also contains healthy fats from \u003cstrong data-start=\"1625\" data-end=\"1651\"\u003ecoconut oil and MCTs\u003c\/strong\u003e, which provide a quick source of energy and support fat metabolism. It's an excellent choice both before training and after intense exercise.\u003c\/p\u003e\r\n\u003ch3 data-start=\"1823\" data-end=\"1885\" class=\"\"\u003e\u003cstrong data-start=\"1827\" data-end=\"1883\"\u003eBenefits of Per4m Egg White Protein Caramel Biscuit:\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul data-start=\"1886\" data-end=\"2463\"\u003e\r\n\u003cli data-start=\"1886\" data-end=\"2022\" class=\"\"\u003e\u003cstrong data-start=\"1888\" data-end=\"1917\"\u003eFull amino acid profile\u003c\/strong\u003e - excellent source of all essential amino acids, no need to supplement with other protein sources.\u003c\/li\u003e\r\n\u003cli data-start=\"2023\" data-end=\"2134\" class=\"\"\u003e\u003cstrong data-start=\"2025\" data-end=\"2065\"\u003eNo lactose and digestive problems\u003c\/strong\u003e - suitable for dairy intolerant people, no bloating.\u003c\/li\u003e\r\n\u003cli data-start=\"2135\" data-end=\"2241\" class=\"\"\u003e\u003cstrong data-start=\"2137\" data-end=\"2181\"\u003eBetter bioavailability than vegetable proteins\u003c\/strong\u003e - more effective recovery and muscle building support.\u003c\/li\u003e\r\n\u003cli data-start=\"2242\" data-end=\"2352\" class=\"\"\u003e\u003cstrong data-start=\"2244\" data-end=\"2289\"\u003eHigh protein content - up to 71% per serving\u003c\/strong\u003e - optimal amount for athletes and physically active people.\u003c\/li\u003e\r\n\u003cli data-start=\"2353\" data-end=\"2463\" class=\"\"\u003e\u003cstrong data-start=\"2355\" data-end=\"2379\"\u003eAddition of MCT from coconut\u003c\/strong\u003e - supports fat burning and provides energy without sudden spikes in blood sugar.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-start=\"2470\" data-end=\"2535\" class=\"\"\u003e\u003cstrong data-start=\"2474\" data-end=\"2533\"\u003eHow to use Per4m Egg White Protein in a fit kitchen?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"2537\" data-end=\"2631\" class=\"\"\u003e\u003cstrong data-start=\"2537\" data-end=\"2585\"\u003ePer4m Egg White Protein Caramel Biscuit\u003c\/strong\u003e is an ideal addition to daily meals:\u003c\/p\u003e\r\n\u003col data-start=\"2633\" data-end=\"3264\"\u003e\r\n\u003cli data-start=\"2633\" data-end=\"2853\" class=\"\"\u003e\u003cstrong data-start=\"2636\" data-end=\"2659\"\u003eProtein oatmeal\u003c\/strong\u003e - add one scoop to your morning oatmeal to enrich it with caramel biscuit flavor and increase protein content. It goes great with nuts, banana and a pinch of cinnamon.\u003c\/li\u003e\r\n\u003cli data-start=\"2855\" data-end=\"3058\" class=\"\"\u003e\u003cstrong data-start=\"2858\" data-end=\"2877\"\u003eProtein omelets\u003c\/strong\u003e - the nutrient is great for fit omelets. Add one scoop to eggs to give them a sweet caramel flavor. Perfect with berries and a little peanut butter.\u003c\/li\u003e\r\n\u003cli data-start=\"3060\" data-end=\"3264\" class=\"\"\u003e\u003cstrong data-start=\"3063\" data-end=\"3077\"\u003eFit desserts\u003c\/strong\u003e - will work well as an ingredient in protein muffins, pancakes or cold cheesecakes. You can add it to natural yogurt to create a creamy dessert with caramel cookie flavor.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp data-start=\"3271\" data-end=\"3584\" class=\"\"\u003e\u003cstrong data-start=\"3271\" data-end=\"3319\"\u003ePer4m Whey Egg White Protein Caramel Biscuit\u003c\/strong\u003e is for those looking for the perfect combination of taste and quality. With its complete amino acid profile, lack of lactose and unique caramel biscuit flavor, each serving provides not only protein, but also an exceptional taste experience.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56296435941762,"sku":"5060660087181","price":135.39,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/73325.jpg?v=1769872491"},{"product_id":"per4m-whey-advanced-protein-banana-creme-30g-saszetka-gesta-odzywka-bialkowa-wpc-wpi-mpc-krem-bananowy","title":"Per4m Whey Advanced Protein Banana Creme 30g sachet - dense protein nutrient WPC, WPI \u0026 MPC, Banana Cream.","description":"\u003cp data-start=\"0\" data-end=\"354\"\u003e\u003cstrong data-start=\"0\" data-end=\"44\"\u003ePer4m Whey Advanced Protein Banana Creme\u003c\/strong\u003e in a 30g sachet is a real treat for lovers of dessert flavors who don't want to give up \u003cstrong data-start=\"143\" data-end=\"170\"\u003ehigh quality protein\u003c\/strong\u003e. As soon as the sachet is opened, an intense, natural aroma of ripe banana rises - not chemical, but creamy, reminiscent of \u003cstrong data-start=\"300\" data-end=\"318\"\u003ebanana pudding\u003c\/strong\u003e or homemade milk-fruit shake.\u003c\/p\u003e\r\n\u003cp data-start=\"356\" data-end=\"581\"\u003eWhen prepared with a small amount of water or milk, you get \u003cstrong data-start=\"419\" data-end=\"462\"\u003ea velvety dense, firm texture\u003c\/strong\u003e, much creamier than classic protein supplements. It doesn't run off, but envelops the spoon - almost like a banana mousse.\u003c\/p\u003e\r\n\u003cp data-start=\"583\" data-end=\"858\"\u003eThe taste of the nutrient combines mild milkiness with a deep, dessert profile of banana - \u003cstrong data-start=\"663\" data-end=\"680\"\u003enot too sweet\u003c\/strong\u003e, no artificial aftertaste, perfectly balanced. It will work well as a post-workout shake, as well as \u003cstrong data-start=\"776\" data-end=\"857\"\u003ean ingredient in fit desserts, protein puddings, puddings or ice cream with Ninja Creami\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"860\" data-end=\"955\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIt's \u003cstrong data-start=\"863\" data-end=\"890\"\u003ea dense protein experience\u003c\/strong\u003e that satiates and satisfies not only the macro, but also the senses.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe \u003cstrong\u003ePer4m Whey Advanced Protein\u003c\/strong\u003e series of protein nutrients is an absolute revelation for any fitness enthusiast who cares about the quality of their training and the effectiveness of their recovery. What makes these nutrients stand out from others on the market? The answer lies in the perfectly refined flavors, excellent solubility and unparalleled density, which the nutrient contains thanks to the \u003cstrong\u003ecombination of 4 sources of milk proteins in optimal proportions\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eA special role in the composition is played by \u003cstrong\u003emilk protein concentrate, which is\u003c\/strong\u003e a \u003cstrong\u003esource of casein\u003c\/strong\u003e, a dense satiating protein with natural thickening properties, and which is not found in whey protein-based protein supplements.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eRoles, characteristics and properties of protein fractions:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eWhey Protein\u003cstrong\u003eConcentrate\u003c\/strong\u003e: is satiety and long-lasting amino acid release: whey protein concentrate is an excellent source of fast absorbing protein. It provides a quick satiated feeling while supplying the body with essential amino acids for a longer period of time, which aids in the recovery process after training. Due to its richness in branched-chain amino acids (BCAAs) and leucine, whey concentrate stimulates protein synthesis, promoting muscle mass growth.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is fast absorption: whey protein isolate is one of the purest protein sources, low in fat and lactose. Its rapid absorption makes it ideal for consumption immediately after training, providing essential amino acids for rapid recovery. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports muscle protein synthesis.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: a unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the nutrient density is maintained for a longer period of time. This is perfect for those aiming to maintain a feeling of satiety for many hours. The natural thickening properties of casein naturally affect the density of the shake, which is beneficial for those looking for a satiating and nutritious meal.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eSkimmed milk powder provides complex density and natural sweetness: the addition of skimmed milk powder completes the whole thing, providing\u003cstrong\u003efull-fat\u003c\/strong\u003e milk protein in a more dense and filling form.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a complex composition that supports satiety, muscle mass building and effective recovery processes. Discover the unparalleled qualities of these nutrients that will not only meet expectations, but exceed them in every way.\u003c\/p\u003e\r\n\u003ch4\u003eHighlights of\u003cspan style=\"font-weight: 400; text-align: justify;\"\u003ePer4m Whey Advanced Protein\u003c\/span\u003e:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ean average of 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\r\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\r\n\u003cli\u003egreat solubility\u003c\/li\u003e\r\n\u003cli\u003every thick and filling shake\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003enut free - also applies to nut flavors!\u003c\/li\u003e\r\n\u003cli\u003every simple composition\u003c\/li\u003e\r\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56296658108802,"sku":"5060660083534","price":8.5,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/74622.jpg?v=1769880997"},{"product_id":"per4m-protein-bar-dubai-chocolate-baton-bialkowy-20g-bialka-smak-dubajska-czekolada","title":"Per4m Protein Bar Dubai Chocolate - 20g protein bar, flavor dubai chocolate","description":"\u003cp data-start=\"0\" data-end=\"460\"\u003e\u003cstrong data-start=\"0\" data-end=\"37\"\u003ePer4m Protein Bar Dubai Chocolate\u003c\/strong\u003e is a nod to the most coveted chocolate trend of recent seasons - \u003cstrong data-start=\"120\" data-end=\"205\"\u003ea Dubai-inspired combination of milk chocolate, pistachios and crunchy kunafa\u003c\/strong\u003e. This bar doesn't pretend - it really evokes associations with viral videos from the Middle East. Here we have \u003cstrong data-start=\"311\" data-end=\"343\"\u003eauthentic pieces of kadayifi\u003c\/strong\u003e, which is a thin, golden dough with a distinctive flavor and texture that cracks pleasantly under the tooth.\u003c\/p\u003e\r\n\u003cp data-start=\"462\" data-end=\"794\"\u003e\u003cstrong data-start=\"462\" data-end=\"479\"\u003eThe pistachio flavor\u003c\/strong\u003e has been captured with class - it is present, but not overpowering. It doesn't dominate the rest, but builds a background that blends perfectly with \u003cstrong data-start=\"614\" data-end=\"679\"\u003ethe mild, high-quality milk chocolate with no added sugar\u003c\/strong\u003e. All of this is broken by a subtle layer of caramel and a hint of sea salt, which together turn up the depth of flavor.\u003c\/p\u003e\r\n\u003cp data-start=\"796\" data-end=\"1152\"\u003eLike all bars in the series, \u003cstrong data-start=\"830\" data-end=\"849\"\u003eDubai Chocolate\u003c\/strong\u003e stands out for its \u003cstrong data-start=\"863\" data-end=\"883\"\u003egreat texture\u003c\/strong\u003e - the creamy interior with added collagen and milk proteins contrasts with the soft crunch of the dough and soy balls. The whole thing is wrapped in \u003cstrong data-start=\"1021\" data-end=\"1076\"\u003ea well-made, smooth milk chocolate coating\u003c\/strong\u003e that doesn't melt too quickly and doesn't leave an artificial feeling.\u003c\/p\u003e\r\n\u003cp data-start=\"1154\" data-end=\"1330\"\u003eThis is more than just a snack - it's \u003cstrong data-start=\"1189\" data-end=\"1214\"\u003ea premium dessert\u003c\/strong\u003e that surprises with quality and concept. And at the same time - as befits the Per4m brand - it doesn't forget the nutritional profile.\u003c\/p\u003e\r\n\u003ch3 data-start=\"1332\" data-end=\"1396\"\u003eWhy reach for Per4m Protein Bar Dubai Chocolate?\u003c\/h3\u003e\r\n\u003cul data-start=\"1398\" data-end=\"2047\"\u003e\r\n\u003cli data-start=\"1398\" data-end=\"1497\"\u003e\u003cstrong data-start=\"1400\" data-end=\"1451\"\u003eA flavor inspired by viral sweets from Dubai\u003c\/strong\u003e, with milk chocolate, pistachios and kadayifi\u003c\/li\u003e\r\n\u003cli data-start=\"1498\" data-end=\"1603\"\u003e\u003cstrong data-start=\"1500\" data-end=\"1531\"\u003eAuthentic kadayifi\u003c\/strong\u003e dough - not flavor, not sprinkles, just real pieces of crunchy dough\u003c\/li\u003e\r\n\u003cli data-start=\"1604\" data-end=\"1654\"\u003e\u003cstrong data-start=\"1606\" data-end=\"1633\"\u003eHigh protein content\u003c\/strong\u003e - as much as 20g per bar\u003c\/li\u003e\r\n\u003cli data-start=\"1655\" data-end=\"1737\"\u003e\u003cstrong data-start=\"1657\" data-end=\"1681\"\u003eGreat texture\u003c\/strong\u003e - soft interior, crunchy elements, creamy topping\u003c\/li\u003e\r\n\u003cli data-start=\"1738\" data-end=\"1831\"\u003e\u003cstrong data-start=\"1740\" data-end=\"1761\"\u003eNo added sugar\u003c\/strong\u003e - sweetened with maltitol, pleasantly sweet, but without remorse\u003c\/li\u003e\r\n\u003cli data-start=\"1832\" data-end=\"1913\"\u003e\u003cstrong data-start=\"1834\" data-end=\"1865\"\u003eOnly 201 kcal in a bar\u003c\/strong\u003e - the perfect balance between macro and pleasure\u003c\/li\u003e\r\n\u003cli data-start=\"1914\" data-end=\"1988\"\u003e\u003cstrong data-start=\"1916\" data-end=\"1936\"\u003eAdded collagen\u003c\/strong\u003e - not only for taste, but also for skin and joints\u003c\/li\u003e\r\n\u003cli data-start=\"1989\" data-end=\"2047\"\u003e\u003cstrong data-start=\"1991\" data-end=\"2011\"\u003eAs much as 5.3g of fiber\u003c\/strong\u003e - supports digestion and satiates for a long time\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-start=\"2049\" data-end=\"2062\"\u003eFor whom.\u003c\/h3\u003e\r\n\u003cul data-start=\"2064\" data-end=\"2352\"\u003e\r\n\u003cli data-start=\"2064\" data-end=\"2124\"\u003eFor fans of Arabic and Turkish chocolate inspirations\u003c\/li\u003e\r\n\u003cli data-start=\"2125\" data-end=\"2193\"\u003eFor those looking for \u003cstrong data-start=\"2152\" data-end=\"2191\"\u003ea convenient protein version of dessert\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli data-start=\"2194\" data-end=\"2262\"\u003eFor those on a low sugar diet who do not want to give up taste\u003c\/li\u003e\r\n\u003cli data-start=\"2263\" data-end=\"2352\"\u003eFor anyone who appreciates not only good macro, but also \u003cstrong data-start=\"2318\" data-end=\"2350\"\u003egood taste and creative form\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"2354\" data-end=\"2468\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePer4m Dubai Chocolate is probably \u003cstrong data-start=\"2394\" data-end=\"2439\"\u003ethe best fit answer to the Dubai trend\u003c\/strong\u003e that has appeared on the market.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56296813527426,"sku":"5060660089451","price":10.89,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/75552.jpg?v=1769885011"},{"product_id":"per4m-whey-advanced-protein-dubai-chocolate-09kg-gesta-odzywka-bialkowa-wpc-wpi-mpc-o-smaku-dubajaskiej-czekolada","title":"Per4M Whey Advanced Protein Dubai Chocolate 0.9kg - dense protein nutrient WPC, WPI \u0026 MPC flavored Dubai Chocolate.","description":"\u003ch3 data-start=\"0\" data-end=\"51\"\u003ePer4m Whey Advanced Protein - Dubai Chocolate\u003c\/h3\u003e\r\n\u003cp data-start=\"52\" data-end=\"110\"\u003e\u003cstrong data-start=\"52\" data-end=\"110\"\u003eOriental chocolate in a dense, high-protein version\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"112\" data-end=\"585\"\u003eImagine a classic, velvety chocolate, to which the master confectioner from Dubai has added a touch of date caramel, a pinch of aromatic cardamom and a delicate hint of roasted sugar. This is exactly the flavor encapsulated in \u003cstrong data-start=\"337\" data-end=\"360\"\u003ePer4m Whey Advanced\u003c\/strong\u003e - Dubai Chocolate nutrition. Here you don't get the powdery cocoa-vanilla known from most \"chocolate\" proteins: you get the depth of dark cocoa broken by a Middle Eastern resinous touch and the natural sweetness characteristic of datli.\u003c\/p\u003e\r\n\u003ch4 data-start=\"587\" data-end=\"610\"\u003eWhat does the shake taste like?\u003c\/h4\u003e\r\n\u003cul data-start=\"612\" data-end=\"1246\"\u003e\r\n\u003cli data-start=\"612\" data-end=\"783\"\u003eThe\u003cstrong data-start=\"614\" data-end=\"630\"\u003efirst sip: \u003c\/strong\u003ea thick, milky base - the result of a synergy of WPC, WPI and MPC - envelops the palate with creamy warmth. The cocoa is intense, but devoid of intrusive bitterness.\u003c\/li\u003e\r\n\u003cli data-start=\"785\" data-end=\"1044\"\u003e\u003cstrong data-start=\"787\" data-end=\"802\"\u003eHeart of the flavor: \u003c\/strong\u003ea date-caramel sweetness emerges with a slight echo of molasses; immediately afterwards, a subtle spiciness enters (cardamom, a hint of cinnamon), making the profile multidimensional, as in desserts served in Dubai's luxury hotels.\u003c\/li\u003e\r\n\u003cli data-start=\"1046\" data-end=\"1246\"\u003e\u003cstrong data-start=\"1048\" data-end=\"1058\"\u003eFinish: \u003c\/strong\u003ea delicate aftertaste of roasted sugar and roasted nuts gives the whole a noble depth. A velvety, chocolaty film is left on the tongue - no powdery residue and no exaggerated sweetness.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4 data-start=\"1248\" data-end=\"1278\"\u003eWhy it's worth trying.\u003c\/h4\u003e\r\n\u003cul data-start=\"1280\" data-end=\"1889\"\u003e\r\n\u003cli data-start=\"1280\" data-end=\"1483\"\u003e\u003cstrong data-start=\"1282\" data-end=\"1306\"\u003eExoticism in a shaker: \u003c\/strong\u003eDubai Chocolate stands out from standard chocolate flavors thanks to oriental notes of dates and spices, offering a dessert adventure instead of a monotonous cocktail.\u003c\/li\u003e\r\n\u003cli data-start=\"1485\" data-end=\"1679\"\u003e\u003cstrong data-start=\"1487\" data-end=\"1519\"\u003e\"Dessert-style\" consistency: \u003c\/strong\u003eA blend of milk concentrate, isolate and caseinate creates a shake with the density of a pudding, which is great for thickening oatmeal, smoothie bowl or fit-cake mix.\u003c\/li\u003e\r\n\u003cli data-start=\"1681\" data-end=\"1889\"\u003e\u003cstrong data-start=\"1683\" data-end=\"1703\"\u003eThe perfect balance: The \u003c\/strong\u003enatural sweetness of dates replaces chemical flavors, and the balanced cocoa satisfies the craving for something chocolatey without overdoing the sugar and without the bitterness typical of low-quality proteins.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"1891\" data-end=\"2207\"\u003eA serving of Dubai Chocolate provides more than 23 grams of wholesome protein, while transporting you from the gym straight to an oriental cafe overlooking the Burj Khalifa. One moment of blending, one sip - and you have in your hand a healthy dessert drink that tastes like chocolate ganache seasoned with the Middle Eastern sun.\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eRoles, characteristics and properties of protein fractions:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey Protein Concentrate\u003c\/strong\u003e: it's satiety and long-lasting amino acid release: whey protein concentrate is an excellent source of fast absorbing protein. It provides a quick satiated feeling while supplying the body with essential amino acids for a longer period of time, which aids in the recovery process after training. Due to its richness in branched-chain amino acids (BCAAs) and leucine, whey concentrate stimulates protein synthesis, promoting muscle mass growth.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is fast absorption: whey protein isolate is one of the purest protein sources, low in fat and lactose. Its rapid absorption makes it ideal for consumption immediately after training, providing essential amino acids for rapid recovery. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports muscle protein synthesis.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: a unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the nutrient density is maintained for a longer period of time. This is perfect for those aiming to maintain a feeling of satiety for many hours. The natural thickening properties of casein naturally affect the density of the shake, which is beneficial for those looking for a satiating and nutritious meal.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eSkimmed milk powder provides complex density and natural sweetness: the addition of skimmed milk powder completes the whole thing, providing\u003cstrong\u003efull-fat\u003c\/strong\u003e milk protein in a more dense and filling form.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a complex composition that supports satiety, muscle mass building and effective recovery processes. Discover the unparalleled qualities of these nutrients that will not only meet expectations, but exceed them in every way.\u003c\/p\u003e\r\n\u003ch4\u003eHighlights of\u003cstrong\u003e\u003cspan style=\"text-align: justify;\"\u003ePer4m Whey Advanced Protein\u003c\/span\u003e\u003c\/strong\u003e:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ean average of 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\r\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\r\n\u003cli\u003egreat solubility\u003c\/li\u003e\r\n\u003cli\u003every thick and filling shake\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003enut free - also applies to nut flavors!\u003c\/li\u003e\r\n\u003cli\u003every simple composition\u003c\/li\u003e\r\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56296817688962,"sku":"5060660088744","price":166.28,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/75253.jpg?v=1769885275"},{"product_id":"per4m-whey-advanced-protein-baklava-09kg-gesta-odzywka-bialkowa-wpc-wpi-mpc-o-smak-baklawy","title":"Per4m Whey Advanced Protein Baklava 0.9kg - dense protein nutrient WPC, WPI \u0026 MPC flavored Baklava.","description":"\u003ch3 data-start=\"0\" data-end=\"43\"\u003ePer4m Whey Advanced Protein - Baklava\u003c\/h3\u003e\r\n\u003cp data-start=\"44\" data-end=\"118\"\u003e\u003cstrong data-start=\"44\" data-end=\"118\"\u003eSweetness straight from a Middle Eastern café encapsulated in a protein conditioner\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"120\" data-end=\"580\"\u003eIf you associate baklava only with the holiday window of a pastry shop in Istanbul, this version of \u003cstrong data-start=\"210\" data-end=\"233\"\u003ePer4m Whey Advanced\u003c\/strong\u003e will bring the oriental dessert to your shaker. Baklava is a multi-layered pastry made of thin filo dough, bathed in a honey-citrus syrup and generously sprinkled with pistachios or walnuts. Its trademark? Sticky, almost caramel-like sweetness broken by a dry hint of roasted nuts and a pinch of cinnamon or cardamom.\u003c\/p\u003e\r\n\u003ch4 data-start=\"582\" data-end=\"607\"\u003eWhat does the conditioner taste like?\u003c\/h4\u003e\r\n\u003cul data-start=\"609\" data-end=\"1201\"\u003e\r\n\u003cli data-start=\"609\" data-end=\"748\"\u003eThe\u003cstrong data-start=\"611\" data-end=\"627\"\u003efirst sip\u003c\/strong\u003e - a creamy base of a blend of WPC, WPI and MPC immediately builds a thick, milky texture reminiscent of a creamy dessert.\u003c\/li\u003e\r\n\u003cli data-start=\"749\" data-end=\"982\"\u003e\u003cstrong data-start=\"751\" data-end=\"766\"\u003eThe heart of the flavor\u003c\/strong\u003e - a distinct wave of honey emerges, quickly joined by subtle hints of almond and pistachio. There is no exaggerated sugariness here; the sweetness is deep, \"dessert-like\", but well balanced by a proteinous creaminess.\u003c\/li\u003e\r\n\u003cli data-start=\"983\" data-end=\"1201\"\u003e\u003cstrong data-start=\"985\" data-end=\"995\"\u003eThe finish\u003c\/strong\u003e - a light, spicy finish (a hint of cinnamon + a hint of citrus freshness) makes the whole not nauseating. The shake leaves a pleasant, buttery aftertaste as after a solid piece of baklava from a good bakery.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4 data-start=\"1203\" data-end=\"1233\"\u003eWhy it's worth a try.\u003c\/h4\u003e\r\n\u003cul data-start=\"1235\" data-end=\"1647\"\u003e\r\n\u003cli data-start=\"1235\" data-end=\"1371\"\u003e\u003cstrong data-start=\"1237\" data-end=\"1273\"\u003eEscape from standard flavors\u003c\/strong\u003e - instead of another vanilla or chocolate, you get the authentic profile of a Middle Eastern cake.\u003c\/li\u003e\r\n\u003cli data-start=\"1372\" data-end=\"1524\"\u003e\u003cstrong data-start=\"1374\" data-end=\"1396\"\u003eThick texture\u003c\/strong\u003e - thanks to the combination of WPC, WPI and MPC, the shake resembles a velvety pudding; perfect for \"bowls\", creamy oatmeal or fit-desserts.\u003c\/li\u003e\r\n\u003cli data-start=\"1525\" data-end=\"1647\"\u003e\u003cstrong data-start=\"1527\" data-end=\"1554\"\u003eGreat balance of sweetness\u003c\/strong\u003e - naturally sweet, but without overwhelming flavors and just a trace of protein bitterness.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"1649\" data-end=\"1939\"\u003eIn short: if you're craving a culinary journey without leaving the gym, \u003cstrong data-start=\"1725\" data-end=\"1742\"\u003ePer4m Baklava\u003c\/strong\u003e will satisfy your craving for sweet while delivering a solid 23-24 grams of protein per serving. Close your eyes, shake the shaker and... feel the crunchy layers of phyllo, honey and pistachios in liquid, nutritious form\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe \u003cstrong\u003ePer4m Whey Advanced Protein\u003c\/strong\u003e series of protein nutrients is an absolute revelation for any fitness enthusiast who cares about the quality of their training and the effectiveness of their recovery. What makes these nutrients stand out from others on the market? The answer lies in the perfectly refined flavors, excellent solubility and unparalleled density, which the nutrient contains thanks to the \u003cstrong\u003ecombination of 4 sources of milk proteins in optimal proportions\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eA special role in the composition is played by \u003cstrong\u003emilk protein concentrate, which is\u003c\/strong\u003e a \u003cstrong\u003esource of casein\u003c\/strong\u003e, a dense satiating protein with natural thickening properties, and which is not found in whey protein-based protein supplements.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eRoles, characteristics and properties of protein fractions:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eWhey Protein\u003cstrong\u003eConcentrate\u003c\/strong\u003e: is satiety and long-lasting amino acid release: whey protein concentrate is an excellent source of fast absorbing protein. It provides a quick satiated feeling while supplying the body with essential amino acids for a longer period of time, which aids in the recovery process after training. Due to its richness in branched-chain amino acids (BCAAs) and leucine, whey concentrate stimulates protein synthesis, promoting muscle mass growth.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is fast absorption: whey protein isolate is one of the purest protein sources, low in fat and lactose. Its rapid absorption makes it ideal for consumption immediately after training, providing essential amino acids for rapid recovery. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports muscle protein synthesis.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: a unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the nutrient density is maintained for a longer period of time. This is perfect for those aiming to maintain a feeling of satiety for hours. The natural thickening properties of casein naturally affect the density of the shake, which is beneficial for those looking for a satiating and nutritious meal.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eSkimmed milk powder provides complex density and natural sweetness: the addition of skimmed milk powder completes the whole thing, providing\u003cstrong\u003efull-fat\u003c\/strong\u003e milk protein in a more dense and filling form.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a complex composition that supports satiety, muscle mass building and effective recovery processes. Discover the unparalleled qualities of these nutrients that will not only meet expectations, but exceed them in every way.\u003c\/p\u003e\r\n\u003ch4\u003eHighlights of\u003cspan style=\"font-weight: 400; text-align: justify;\"\u003ePer4m Whey Advanced Protein\u003c\/span\u003e:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ean average of 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\r\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\r\n\u003cli\u003egreat solubility\u003c\/li\u003e\r\n\u003cli\u003every thick and filling shake\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003enut free - also applies to nut flavors!\u003c\/li\u003e\r\n\u003cli\u003every simple composition\u003c\/li\u003e\r\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56296817787266,"sku":"5060660088720","price":138.48,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/75250.jpg?v=1769885356"},{"product_id":"per4m-cream-of-rice-blueberry-muffin-450g-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy-smak-muffinka-jagodowa","title":"Per4m Cream of Rice, Blueberry Muffin 450g - sugar-free rice gruel, recovery workout meal, Blueberry Muffin flavor","description":"\u003cp\u003e\u003cb\u003ePer4m Cream of Rice\u003c\/b\u003e is an instant carbohydrate meal - a form of \u003cstrong\u003erice gru\u003c\/strong\u003eel, it is also sometimes called \u003cstrong\u003erice cream\u003c\/strong\u003e or \u003cstrong\u003erisan\u003c\/strong\u003e (similar to oatmeal). The production process involves grinding rice grains, which produces a fine, easily digestible porridge\/rice meal with a texture similar to classic oatmeal - but in this case the base is rice, not oatmeal.\u003c\/p\u003e\r\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and active people for several reasons:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEase of digestion: Cream of Rice is easily digested and easy to digest, which means that the body quickly absorbs the nutrients. For many people, this is beneficial both before and after a workout.\u003c\/li\u003e\r\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\r\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. You just need to cook it while it's hot, and then you can add various flavorful ingredients, such as fruits, nuts or honey.\u003c\/li\u003e\r\n\u003cli\u003eVersatility: You can customize the taste and texture of Cream of Rice by adding different ingredients depending on your taste preferences and caloric needs.\u003c\/li\u003e\r\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for those engaged in intense physical activity. Carbohydrates are key fuel for muscles during workouts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement during the day. Cream of rice is a great source of complex carbohydrates with no added sugar. It can be a great part of a pre-workout meal as well as a post-workout meal. It is worth adding to such a meal, still a source of protein to ensure the best possible recovery. \u003c\/p\u003e\r\n\u003cp\u003eDuring exercise, the human body derives energy mainly from muscle glycogen. These are the energy reserves of the body, they are not infinite, their depletion is associated with deterioration of exercise capacity. Using rice cream you will easily support the renewal of glycogen, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient to support recovery. \u003c\/p\u003e\r\n\u003ch3\u003eRecipes using Cream of Rice gruel\u003c\/h3\u003e\r\n\u003cp\u003ePer4m Cream of Rice can be prepared on water treating it as a quick and simple meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruits, nuts and added protein so as to create a balanced, filling meal suitable for a physically active person.\u003c\/p\u003e\r\n\u003ch4\u003eBanana Protein Shake with Cream of Rice:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\r\n\u003cli\u003e1 tbsp peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\r\n\u003cli\u003eBerries for garnish\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions on package.\u003c\/li\u003e\r\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey and whey protein.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, add the banana mixture and mix thoroughly.\u003c\/li\u003e\r\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eCream of Rice with Raspberries and Almonds:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\r\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 Tbsp egg white (optional)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to instructions.\u003c\/li\u003e\r\n\u003cli\u003eStir in the raspberries and almond flakes.\u003c\/li\u003e\r\n\u003cli\u003eOnce Cream of Rice is cooked, serve with raspberries, almond flakes, honey and optional egg white.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eProtein Rice Cake Cookies:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup of egg white\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup dried fruit (such as raisins)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\r\n\u003cli\u003eAdd egg white, honey, chopped nuts and dried fruit to the cooked rice gruel.\u003c\/li\u003e\r\n\u003cli\u003eForm small cakes from the mixture and place on a baking sheet.\u003c\/li\u003e\r\n\u003cli\u003eBake in the preheated oven according to the instructions on the egg white package until the cookies are browned.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eEnjoy!\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan style=\"text-align: justify;\"\u003e********************************\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eWho is behind this, or who is Jordan Peters?\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters - Vision and Passion Transformed into a Brand.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIn the world of fitness and bodybuilding, there are individuals who become icons and a source of inspiration for others. Jordan Peters, born in London, is just such a figure. His path to success not only reached world-class standards, but also established a new level of aspiration and aspiration.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is recognized as a British social media star and bodybuilder whose adventure began with passion and commitment. He is the one who creates the vision of the TBJP brand - a symbol of quality, professionalism and focus on achieving the best results.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis Instagram account, @trainedbyjp, has become a haven for hundreds of thousands of fans from around the world. This is where Jordan posts his inspirational videos on training, healthy living and body transformation. His activity on Instagram has earned him more than 176,000 followers. However, Jordan Peters is much more than just a fitness influencer. His expertise in workout plans, meal customization, exercise routines, body transformation and life coaching has turned into a real business. He is the creator of personalized workout programs to achieve the results you've been dreaming of.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis achievements in the world of bodybuilding should not be forgotten. Jordan Peters has participated in numerous international competitions of the International Federation of Bodybuilding. It was there that he faced world-class competitors, earning recognition for his dedication, determination and achievements.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis mission is more than just achieving his own goals. Jordan Peters gives back to the community through online coaching, offering workout plans, meal customizations and unique products, which you can find on the official website: www.tb-jp.com. That's where the heart of the TBJP brand lies - the pursuit of excellence, accessibility to all and the inspiration to perform at your best.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is much more than just a name. He is a legend, an icon, a person who demonstrates that setting goals and working hard can turn into extraordinary achievements and inspiration for others. TBJP is not just a brand - it is a philosophy of life.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56296827847042,"sku":"5060660087396","price":43.1,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/75605.jpg?v=1769886910"},{"product_id":"per4m-protein-pancakes-chocolate-chip-12-kg-nalesniki-proteinowe-bez-cukru-20-bialka","title":"Per4m Protein Pancakes Chocolate Chip 1.2kg - protein pancakes with chocolate chunks","description":"\u003ch3 data-start=\"175\" data-end=\"226\"\u003e\u003cstrong data-start=\"179\" data-end=\"224\"\u003ePer4m Protein Pancake Mix Chocolate Chips\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"227\" data-end=\"324\"\u003e\u003cstrong data-start=\"227\" data-end=\"324\"\u003eFluffy pancakes with chocolate chunks - high protein, low sugar, ready in minutes\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"326\" data-end=\"681\"\u003eIf you're dreaming of fragrant, golden pancakes that taste like dessert, but deliver a solid serving of protein - this mix will meet your expectations. \u003cstrong data-start=\"478\" data-end=\"523\"\u003ePer4m Protein Pancake Mix Chocolate Chips\u003c\/strong\u003e is a complete mix for preparing protein pancakes with fluffy texture, tempting aroma and tasty pieces of \u003cstrong data-start=\"656\" data-end=\"680\"\u003ereal chocolate\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003ch3 data-start=\"683\" data-end=\"730\"\u003e\u003cstrong data-start=\"687\" data-end=\"730\"\u003eWhy should you reach for these pancakes?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003ch4 data-start=\"732\" data-end=\"764\"\u003e\u003cstrong data-start=\"737\" data-end=\"764\"\u003eHigh protein content\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cp data-start=\"765\" data-end=\"998\"\u003eEach serving contains as much as \u003cstrong data-start=\"797\" data-end=\"830\"\u003e20g of complete protein\u003c\/strong\u003e, derived from whey and milk protein concentrate. This is an ideal option for those who are physically active, building muscle mass or looking for a filling meal.\u003c\/p\u003e\r\n\u003ch4 data-start=\"1000\" data-end=\"1030\"\u003e\u003cstrong data-start=\"1005\" data-end=\"1030\"\u003eLow sugar content\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cp data-start=\"1031\" data-end=\"1227\"\u003eDespite its dessert character, one serving provides only \u003cstrong data-start=\"1088\" data-end=\"1102\"\u003e3.6g of sugar\u003c\/strong\u003e, thanks to the use of the sweetener \u003cstrong data-start=\"1135\" data-end=\"1148\"\u003esucralose\u003c\/strong\u003e. The pancakes remain sweet and delicious without weighing down the carbohydrate balance.\u003c\/p\u003e\r\n\u003ch4 data-start=\"1229\" data-end=\"1270\"\u003e\u003cstrong data-start=\"1234\" data-end=\"1270\"\u003eWith pieces of real chocolate\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cp data-start=\"1271\" data-end=\"1414\"\u003eIn the composition you will find \u003cstrong data-start=\"1293\" data-end=\"1321\"\u003e5% chocolate droplets\u003c\/strong\u003e that dissolve during frying, giving the whole thing a unique aroma and depth of flavor.\u003c\/p\u003e\r\n\u003ch4 data-start=\"1416\" data-end=\"1458\"\u003e\u003cstrong data-start=\"1421\" data-end=\"1458\"\u003eExtreme ease of preparation\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cp data-start=\"1459\" data-end=\"1665\"\u003eYou don't need a mixer, milk or eggs. All you need is \u003cstrong data-start=\"1512\" data-end=\"1537\"\u003ecold water and a frying pan\u003c\/strong\u003e. You will prepare the whole thing in a few minutes - this is \u003cstrong data-start=\"1591\" data-end=\"1612\"\u003ean all-in-one\u003c\/strong\u003e product that works well both at home and on the go.\u003c\/p\u003e\r\n\u003ch3 data-start=\"1667\" data-end=\"1699\"\u003e\u003cstrong data-start=\"1671\" data-end=\"1699\"\u003eWhat sets this product apart?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli data-start=\"1701\" data-end=\"1974\"\u003eComprehensive mix - you don't have to add anything\u003c\/li\u003e\r\n\u003cli data-start=\"1701\" data-end=\"1974\"\u003eVelvety, fluffy texture\u003c\/li\u003e\r\n\u003cli data-start=\"1701\" data-end=\"1974\"\u003eChocolate aroma and taste with pieces of real chocolate\u003c\/li\u003e\r\n\u003cli data-start=\"1701\" data-end=\"1974\"\u003eOnly 3.6g of sugar per serving\u003c\/li\u003e\r\n\u003cli data-start=\"1701\" data-end=\"1974\"\u003eAs much as 20g of protein per serving\u003c\/li\u003e\r\n\u003cli data-start=\"1701\" data-end=\"1974\"\u003eReady pancakes in 5 minutes effortlessly\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-start=\"1976\" data-end=\"2004\"\u003e\u003cstrong data-start=\"1980\" data-end=\"2004\"\u003eHow to prepare\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"2006\" data-end=\"2200\"\u003eMix 75g of the mixture (2 scoops) with 100ml of cold water. Fry on a well-heated frying pan for 2-3 minutes on each side until the pancakes turn golden. Ready to serve.\u003c\/p\u003e\r\n\u003ch3 data-start=\"2202\" data-end=\"2219\"\u003e\u003cstrong data-start=\"2206\" data-end=\"2219\"\u003eFor whom.\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli data-start=\"2221\" data-end=\"2445\"\u003eFor active people who are looking for a delicious alternative to classic pancakes\u003c\/li\u003e\r\n\u003cli data-start=\"2221\" data-end=\"2445\"\u003eFor anyone who cares about their figure and at the same time does not want to give up taste\u003c\/li\u003e\r\n\u003cli data-start=\"2221\" data-end=\"2445\"\u003eFor the busy - when time and simplicity of preparation counts\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"2447\" data-end=\"2558\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2447\" data-end=\"2492\"\u003ePer4m Protein Pancake Mix Chocolate Chips\u003c\/strong\u003e - because breakfast can be fast, tasty and nutritious at the same time\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56296827978114,"sku":"5060660089123","price":95.17,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/75614.jpg?v=1769886946"},{"product_id":"per4m-protein-pancakes-cookies-n-creme-12kg-nalesniki-proteinowe-z-kawalkami-ciasteczek","title":"Per4m Protein Pancakes Cookies 'n' Creme 1.2kg - protein pancakes with cookie pieces","description":"\u003ch3 data-start=\"0\" data-end=\"53\"\u003e\u003cstrong data-start=\"4\" data-end=\"51\"\u003ePer4m Protein Pancake Mix Cookies 'n' Creme\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"54\" data-end=\"169\"\u003e\u003cstrong data-start=\"54\" data-end=\"169\"\u003eFluffy pancakes flavored with cookies 'n' creme - with chunks of cookies, high protein and low sugar.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"171\" data-end=\"457\"\u003eLooking for a protein breakfast that really tastes like dessert? This mix is the perfect combination of nutrition and pleasure - \u003cstrong data-start=\"297\" data-end=\"344\"\u003ePer4m Protein Pancake Mix Cookies 'n' Creme\u003c\/strong\u003e is a complete mix for making soft, \u003cstrong data-start=\"398\" data-end=\"456\"\u003efluffy pancakes with cocoa cookie pieces\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003ch3 data-start=\"459\" data-end=\"511\"\u003e\u003cstrong data-start=\"463\" data-end=\"511\"\u003eWhy reach for Cookies 'n' Creme?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003ch4 data-start=\"513\" data-end=\"553\"\u003e\u003cstrong data-start=\"518\" data-end=\"553\"\u003eProtein - the foundation of your day\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cp data-start=\"554\" data-end=\"759\"\u003eEach serving provides as much as \u003cstrong data-start=\"580\" data-end=\"594\"\u003e20g of protein\u003c\/strong\u003e, making these pancakes an excellent choice after a workout, for breakfast or as a filling meal during the day. Protein sources include whey and milk protein concentrate.\u003c\/p\u003e\r\n\u003ch4 data-start=\"761\" data-end=\"813\"\u003e\u003cstrong data-start=\"766\" data-end=\"813\"\u003eCookie debauchery without remorse\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cp data-start=\"814\" data-end=\"999\"\u003eDespite the distinct dessert flavor, the sugar content per serving is just \u003cstrong data-start=\"887\" data-end=\"895\"\u003e3.6g\u003c\/strong\u003e - the whole thing has been sweetened with sucralose, so you stay in control of calories and carbohydrates.\u003c\/p\u003e\r\n\u003ch4 data-start=\"1001\" data-end=\"1039\"\u003e\u003cstrong data-start=\"1006\" data-end=\"1039\"\u003eWith cocoa cake pieces\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cp data-start=\"1040\" data-end=\"1240\"\u003eIn each serving you'll find \u003cstrong data-start=\"1067\" data-end=\"1102\"\u003ereal cookie crumbs\u003c\/strong\u003e that add texture and flavor. Made with a base of wheat flour, butter and cocoa, the cookies bring a touch of classic \"cookies and cream.\"\u003c\/p\u003e\r\n\u003ch4 data-start=\"1242\" data-end=\"1279\"\u003e\u003cstrong data-start=\"1247\" data-end=\"1279\"\u003eQuick, simple, no mess\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cp\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"1280\" data-end=\"1458\"\u003eAll you need to prepare them is \u003cstrong data-start=\"1307\" data-end=\"1332\"\u003ecold water and a pan\u003c\/strong\u003e - no need to add eggs, milk or reach for a mixer. Perfect for busy people who appreciate taste and convenience.\u003c\/p\u003e\r\n\u003ch3 data-start=\"1460\" data-end=\"1496\"\u003e\u003cstrong data-start=\"1464\" data-end=\"1496\"\u003eKey features of the product\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e20g of protein per serving - supports muscle building and regeneration\u003c\/li\u003e\r\n\u003cli\u003eLow sugar content - only 3.6g per serving\u003c\/li\u003e\r\n\u003cli\u003eCreamy and crumbly taste with pieces of cookies\u003c\/li\u003e\r\n\u003cli\u003eSoft, fluffy texture and sweet aroma\u003c\/li\u003e\r\n\u003cli\u003eReady pancakes in 5 minutes - just add water\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-start=\"1785\" data-end=\"1813\"\u003e\u003cstrong data-start=\"1789\" data-end=\"1813\"\u003eHow to prepare\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"1815\" data-end=\"1994\"\u003eMix 75g of the mixture (2 scoops) with 100ml of cold water, fry on a well-heated pan for 2-3 minutes on each side until the pancakes are golden brown.\u003c\/p\u003e\r\n\u003ch3 data-start=\"1996\" data-end=\"2013\"\u003e\u003cstrong data-start=\"2000\" data-end=\"2013\"\u003eFor whom.\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli data-start=\"2015\" data-end=\"2235\"\u003eFor everyone who wants to combine the taste of childhood with a modern approach to nutrition\u003c\/li\u003e\r\n\u003cli data-start=\"2015\" data-end=\"2235\"\u003eFor active people who care about protein and meal composition\u003c\/li\u003e\r\n\u003cli data-start=\"2015\" data-end=\"2235\"\u003eFor anyone looking for an alternative to classic sweet breakfasts\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"1280\" data-end=\"1458\"\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"2237\" data-end=\"2342\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2237\" data-end=\"2284\"\u003ePer4m Protein Pancake Mix Cookies 'n' Creme\u003c\/strong\u003e - because pancakes can also be fit, filling and really good.\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56296828141954,"sku":"5060660089161","price":92.45,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/75610.jpg?v=1769886982"}],"url":"https:\/\/guiltfree-pl.myshopify.com\/en\/collections\/brand-per4m.oembed?page=6","provider":"Guiltfree","version":"1.0","type":"link"}