{"title":"Naturalnie Zdrowe","description":null,"products":[{"product_id":"naturalnie-zdrowe-maka-sezamowa-keto-pelnoziarnista-pelnotlusta","title":"Naturally Healthy Sesame Flour keto whole grain \u0026 whole wheat flour","description":"\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\r\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"8e45f411-7361-4192-8753-c25fb5350a9b\" dir=\"auto\" class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+\u0026]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\"\u003e\r\n\u003cdiv class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"\u003e\r\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eNaturally Healthy Sesame Flour\u003c\/strong\u003e is a versatile product that can become a valuable addition to your kitchen. With its unique nutritional properties and versatility of use, sesame flour deserves a place in any healthy diet.\u003c\/p\u003e\r\n\u003ch4\u003eAdvantages of Sesame Flour:\u003c\/h4\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eHigh Content of Healthy Fats: sesame flour is full-fat, containing 60g of fat per 100g, of which only 6g is saturated fat. Much of it is healthy unsaturated fats, which support heart and brain health.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eLow Carbohydrate: just 8g of carbohydrates per 100g makes sesame flour an ideal choice for those on a low carbohydrate or ketogenic diet.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eHigh Protein Content: 23g of protein per 100g is an excellent support for muscle building and recovery, which is especially beneficial for athletes and physically active people.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eRich in Fiber: 8g of fiber per 100g supports healthy digestion, helps maintain a feeling of satiety and regulates blood sugar levels.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eNutritional Value: sesame flour is a source of many valuable nutrients, such as vitamins (B1, B2, E), minerals (calcium, magnesium, iron, zinc) and antioxidants.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eNatural Composition: the product is 100% natural, with no additives, making it a safe and healthy choice.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003ePossible Uses:\u003c\/h4\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eBaked Goods and B\u003c\/strong\u003eaked Goods:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSesame flour is perfect for baking bread, rolls, cakes and cookies. It can be used on its own or combined with other flours, adding exceptional flavor and nutritional value.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eThickening Soups and Sauces\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eThanks to its texture, sesame flour can be used to thicken soups, sauces and stews, giving them a creamy texture and added nutritional value.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eCoatings\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSesame flour is a great ingredient for preparing healthy, crunchy coatings that add flavor and nutritional value to your dishes.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eDesserts\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eIt can be used to prepare a variety of desserts such as pancakes, muffins and even ice cream, giving them a unique sesame flavor.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eSmoothies and Shakes\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eAdd a tablespoon of sesame flour to your favorite smoothies and shakes to enrich them with protein, healthy fats and fiber.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eSauces and Tahini Paste\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSesame flour can be used to make homemade tahini paste, which is the base for hummus and various sauces.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eFlakes and Muesli\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eAdd sesame flour to your morning muesli, yogurt or oatmeal for extra protein and healthy fats.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eNaturally Healthy Sesame Flour is a versatile, healthy and valuable product that can be used in a wide variety of recipes. Its high content of protein, fiber and healthy fats makes it an ideal choice for people who care about a healthy diet, athletes and anyone who wants to enrich their meals with valuable nutrients. Use sesame flour in your kitchen and enjoy its unique taste and health benefits!\u003cspan class=\"line-clamp-1 text-sm\"\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e","brand":"Naturalnie Zdrowe","offers":[{"title":"Default Title","offer_id":56289149616514,"sku":"5902721173641","price":12.0,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/63930.jpg?v=1769722297"},{"product_id":"naturalnie-zdrowe-maka-lubinowa-100-bez-dodatkow-05kg","title":"Naturally Healthy 100% Lupin flour without additives, 0.5KG","description":"\u003cp\u003eLow-carbohydrate, rich in fiber and protein pure lupin flour without additives, light, finely ground, with a pleasant delicate aroma.\u003c\/p\u003e\r\n\u003cp\u003eLupin belongs to the bean family of plants, meaning it is related, albeit to soybeans. While the greatest diversity of lupine species is on the American continents, the plant can be found practically all over the world, and its crops are also found in Poland. While many varieties are poisonous due to their alkaloid content, some species are used as a feed ingredient, as well as a raw material for making low-carbohydrate flours. \u003c\/p\u003e\r\n\u003ch4\u003eLupin flour instead of traditional wheat flour?\u003c\/h4\u003e\r\n\u003cp\u003eLupin flour is made from ground sweet lupin seeds. The grinding of the lupine seeds results in a flour that has a grain structure that somewhat resembles corn flour. Ground lupine seeds (lupine flour) can be slightly salty, sweet, and even have a hint of bitterness in them - in fact, it is practically undetectable.\u003c\/p\u003e\r\n\u003cp\u003eLupin\u003cstrong\u003eflour is an ideal substitute for wheat\u003c\/strong\u003e flour and, due to its delicate taste, neutral character and other features, it is readily used for baking bread - making bread, rolls and other baked goods. It has excellent binding properties, which is important for gluten-free keto baking. When combined with water, it can serve as an egg substitute. In addition, it prolongs the freshness of baked goods. For this reason, it is often used in making breads, pancakes, cakes, pies, waffles, desserts, dumplings, pasta and pies. When preparing dishes with lupin flour, remember to add more liquids. Unlike white flour, lupin flour is distinguished by its low carbohydrate and fat content and high protein and fiber content. For this reason, it is readily used as a substitute for white flour in low-carbohydrate diets. So if you are on a ketogenic diet (keto diet), be sure to consider introducing lupin flour into your daily cooking).\u003c\/p\u003e\r\n\u003ch4\u003eLupin flour - good for baking keto bread?\u003c\/h4\u003e\r\n\u003cp\u003eLupin flour \u003cstrong\u003eis recommended to everyone on the keto diet\u003c\/strong\u003e for a reason. It's an excellent source of fiber, as well as a solid serving of protein. In addition, it is a product that is naturally gluten-free. Lupin flour has a very low glycemic index of only 15. This is much lower than that of white wheat flour so it is also a safe option for all diabetics. Due to its high protein content, it's a great alternative recommended for vegans and vegetarians who don't eat meat.\u003c\/p\u003e\r\n\u003cp\u003eThe\u003cstrong\u003ehigh fiber content\u003c\/strong\u003e is the biggest advantage of lupin flour, which is why it is so popularly used for cooking in the keto (low carb) diet. It not only helps regulate the bowel cycle and support digestive processes. Fiber also satisfies hunger, lowers glucose and cholesterol levels. The presence of lupin flour in dishes, unlike white flour, also lowers the glycemic load of dishes.\u003c\/p\u003e\r\n\u003cp\u003eOf course, it is also worth mentioning that lupin flour is a source of B vitamins (like other legumes), as well as essential antioxidants and amino acids.\u003c\/p\u003e\r\n\u003cp\u003eOn low-carb diets, the bottom line is to significantly reduce the amount of carbohydrates consumed. This means excluding many items from the menu, especially grain products. No more bread or pasta - at least in the traditional way. Putting aside such traditional dietary items for many people can be a big problem. This is when you need to reach for suitable low-carb replacements.\u003c\/p\u003e","brand":"Naturalnie Zdrowe","offers":[{"title":"Default Title","offer_id":56289214464386,"sku":"5902721173894","price":19.74,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/63933.jpg?v=1769725046"},{"product_id":"naturalnie-zdrowe-keto-panierka-niskoweglowodanowa-tylko-4g-weglowodanow","title":"Naturally Healthy - low carbohydrate keto pancake with only 4g of carbohydrates","description":"\u003cp\u003eKeto Pancake Naturally Healthy is a versatile and healthy product that can be used in many different ways in the kitchen. With its low carbohydrate, high protein and fiber content, and healthy fats, it's an ideal choice for those concerned about a healthy diet and weight maintenance. Try it in a variety of recipes and enjoy healthy, tasty meals!\u003c\/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eBenefits of Keto Pancake Naturally Healthy:\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eLow-carbohydrate: just 4.2 grams of carbohydrates per 100 grams, making this breadcrumb an ideal choice for those on ketogenic and low-carbohydrate diets.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eHigh in protein: 34.5 g of protein per 100 g of product supports muscle building and recovery after workouts, which is beneficial for physically active people and athletes.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eRich in fiber: 20.1 g of fiber helps maintain a healthy digestive system, providing a feeling of satiety for longer and supporting bowel regularity.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eHigh in healthy fats: 28.15 g of fat, including healthy fats from almonds, which support heart health and provide long-lasting energy.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eNo added sugar: Only 2.24 g of naturally occurring sugars, which helps keep blood sugar levels stable and avoid sudden insulin spikes.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eNatural ingredients: composition based on natural ingredients: almond flour, wheat protein, wheat fiber, salt and inulin. No artificial additives or preservatives.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003ePossible Uses:\u003c\/h4\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eCoating\u003cstrong\u003efor Meat\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eIdeal for coating chicken, fish or pork. Creates a crispy, golden crust without adding excess carbohydrates.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003eCoating\u003cstrong\u003efor Vegetables\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ePerfect for preparing crunchy vegetables such as zucchini, eggplant or cauliflower. A healthy alternative to traditional breaded snacks.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eBaking Ingredient\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eCan be used as an addition to low-carbohydrate baked goods, such as breads and crackers, adding crunch and increasing protein content.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eSalad Additive\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eUse as a crunchy addition to salads, instead of traditional croutons, to add texture and nutritional value.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eCoating for Frying\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eIdeal for preparing fried snacks, such as low-carbohydrate cauliflower fries or chicken wings.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eThickener for Soups and Sauces\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eCan be used as a thickener for soups and sauces, increasing their nutritional value and adding creaminess.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cp\u003e\u003cstrong\u003eBase for Keto Placks\u003c\/strong\u003e:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eCan be used as a base for making keto pancakes or pancakes, while adding protein and healthy fats.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ol\u003e","brand":"Naturalnie Zdrowe","offers":[{"title":"Default Title","offer_id":56289842790786,"sku":"5902721173580","price":22.19,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/63929.jpg?v=1769734636"}],"url":"https:\/\/guiltfree-pl.myshopify.com\/en\/collections\/brand-naturalnie-zdrowe.oembed","provider":"Guiltfree","version":"1.0","type":"link"}